captain crunch calories

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Pain meds too. There are seven days a week, someday is not one of them!, Your fitness is 100% mental! Try ourHealthy Oven-Fried Drumsticksfor tons of crunch without any guilt! The creamy chicken flavored rice was an instant winner with our taste testers. Overall, I thought these were a great MRE. Youre going to need cookware and some form of heating to cook these up. As such, you can easily store it in a basement somewhere and forget about it until you need it. Just because youre fighting off zombies by day does not mean you want to go home to cardboard at night. QuizExpo is an entertainment and educational website based on quizzes. Generally, there are three types, and most people have one of them; Ectomorph, Endomorph, and Mesomorph. Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers. Aldi has good pork and beans at 59 cents a can that is very healthy and lasts a decade on a shelf.. Blue food grade 55 gallon drums of water high on the list. These recipes are perfect for busy weeknight dinners or when you want to serve up a dish that everyone will love. Coming in at the #1 slot are the Hawaii Prime MREs. You DO NOT drink water caught off your roof, as the Giardia and other diseases in it from bird and mouse and critter droppings on your roof could easily kill you in a SHTF situ in several ways. Grip the handles of the Torso Track and pull the abs in without holding your breath (as though bracing them). The password should contain at least 8 characters with at least one number or special character. Your email address will not be published. Would like caloric breakdowns carbs, fats, protein, To better help make choice. Keep your back flat, in a straight line from head to heels. You can eat them cold, they're fully cooked, no need to add anything. There wasnt an expiration date on any of the meals either, but again its reasonable to assume a 2-to-3-year life span. The 18-year-old's current deal expires at the end of the season and Arsenal must decide whether to trigger the clause in the coming months. Can't fight, build, plant, heal or repair on an empty stomach. Erling Haaland has revealed his bizarre diet that has defenders terrified of facing him this season for Manchester City. Calories: 21g : Fat: 47g : Carbs: 36g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. I always see chicken drumsticks on sale at my grocery store, now I will have plenty of recipes to make with them. This influenza quiz reveals if its the flu, , If you feel you are an overthinker, try this rumination quiz to find out if you have exces. )It tasted like some type of cleaning chemical with a nasty plastic-y tomato paste film on top. Those who have a checking or savings account, but also use financial alternatives like check cashing services are considered underbanked. Thanks for your comment. Even better, theres nothing strange added to the meals. Cholesterol 5 mg 1%. Out of all the military-style MREs, these were easily my favorite. It tasted like a McGriddle. You do not pay RSS. Ill go to the gym if Im going to work out. Jim Gaffigan, I exercised once but found I was allergic to it. Out of our taste testers, Legacy was the only brand that won the hearts of the health nuts. Looking for motivational quotes for your gym? All the top stories and transfer rumours from Tuesday's newspapers Newcastle retain an interest in Leicester playmaker James Maddison and Bayer Leverkusen's Moussa Diaby among others. The ingredient list was short, pronounceable, and natural. These recipes are perfect for busy weeknight dinnersor when you want to serve up a dish that everyone will love. ReadyWise Crest Peak Creamy Pasta & Chicken. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. I bring them home, separate them, bag them and freeze them. This one was really good, though! Entire flat, 12 cans, with protein, carbs, fat, all with excellent support for work, stress, energy, healing needs cost $14. If you really want to get your strongest, firmest abs, you want to choose exercises that target all the muscles of the core, including the rectus abdominis (or the "six pack"), obliques, transverse abdominis, and the lower back. Two days of low-intensity cardio with three days of strength training can be beneficial for your health. Play for free. If you feel neck pain, take one hand behind the head while keeping the other arm extended. Consider trying another exercise if you are prone to pain in your lower back. A balanced meal for you may include grilled chicken and olive oil on whole grain bread and vegetables such as cauliflower and broccoli. Imho. Less words, more action., Sticks and stones may break my bones but squats will make me badass., Your body can stand almost anything. Other times I would put in the necessary amount of water, only to come back 10 minutes later to lukewarm sludge. Calories: 210 % Daily Value* Total Fat 12 grm 16%. Type your email address and well send Vintage Chart House. Take this fun quiz and find out! Stick with our findings, and I think youll be sure to find your winner. She also created her own online training program, the TL Method. And, if you want help putting together a personalized plan that helps you meet your goals, consider speaking with a certified personal trainer for assistance and advice. All you have to do to prep the meals is add boiling water. Callahan $ 49 (1760 cal.) Most of us went light on food, heavy on ammo and water. It will be flagged for our moderators to take action. Latest breaking news, including politics, crime and celebrity. Its never crowded., You dont have to be extreme, just consistent., Good things come to those who sweat., Dont wish for a good body, work for it., I dont stop when Im tired, I stop when Im done. David Goggins, The body achieves what the mind believes., Making excuses burns zero calories per hour., Dont be afraid of being a beginner., The difference between wanting and achieving is discipline., When you feel like quitting think about why you started., Motivation is what gets you started. Making excuses burns zero calories per hour. Dont be afraid of being a beginner. The difference between wanting and achieving is discipline. When you feel like quitting think about why you started. Motivation is what gets you started. I have the advantage because I know her well. If you are just storing food at your house waiting for the next pandemic or quarantine event just go to Costo or Sam's Club: Spam, canned chicken, canned tuna, canned beef (if you are lucky enough to find it), spaghetti (best carb food density in your pantry) salt pepper and other multi-seasoning like Adobo, etc. I know her strengths. This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength. This one was kind of fun. Terms of Service Because of this Im very leery of putting a bunch of funky stuff into my system. Looking for the pallet type 6-month to 1 year options buy once cry once keep it packed away and then keep my home canned and dehydrated foods I make myself for daily eating. where did all the pallets gooooo? When reviewing these meals, I went right to the ingredient list. And some may be suited to your situation more than others. Captain $ 45 (1440 cal.) One further complaint I had about these guys the heaters. Without further ado, I present the top 10 MREs. Ive never heard of that TV show., My fitness goals? Contract the abs and rock forward, originating the movement from the abs rather than using momentum. I didn't find it that interesting but you can easily download the Mormon Guide To Food Storage online free. If you are considering doing more ab exercises, you may want to speak to healthcare provider before changing your exercise routine. See if you are the l, Find out your Korean name with this easy generator. Lower back down, getting a stretch in the abs, and repeat for 1 to 3 sets of 12-16 reps. We liked the fig bars and bread, though. If youre prepping but are concerned about the health value of the food that youre storing, I recommend Legacy Premium products. As mentioned, out of all the MREs tested, Legacy was easily the healthiest. If so, rate them below! We all know theyre used in the military, but did you know you can buy them as well? This adds a longer lever to the move, adding a bit more challenge and difficulty. Quiz: Who Is Your Harry Potter Boyfriend? While you can estimate a couple of years, it would be nice to know exactly when these expire. Chicken Pho, Mushroom Risotto, and a Mexican Quinoa Bowl are a few of the other flavors. The only problem you might find yourself with is not having any leftovers to enjoy tomorrow! Know that there is something inside of you that is greater than any obstacle., Dont wait for tomorrow to motivate you to work out! Im not gonna take two steps and turn it on myself. They heat the food consistently and quickly, and theres visible evidence of such taking place due to the steam that emanates from the pouch. Scottish footballer Zander Murray reckons Iker Casillas and Carles Puyol 'never intended to hurt anyone' after the former Spain goalkeeper's 'coming out' tweet. You'd want high fat with protein. Arsenal have been tipped to rival Liverpool and Real Madrid for Jude Bellingham if they manage to hold on to a spot in the Champions League next season. (, We noticed that you have previously logged in with your, Check what do you get by creating an account, Bookmark and compare your favorite firearms, 10 Best MRE Brands & Kits for Survival [Taste Tested]. Captain Rosie - 2 months ago. Which of these chicken leg recipes do you plan on serving up tonight? Not eating good, but eating and surviving. Click below for a FREE LESSON! According to an American Council on Exercise study, the three most effective ab exercises are the bicycle, the crunch on an exercise ball, and the captains chair. Wednesday Quiz. Our Hot 'n' Spicy Chicken Dinner is a simple chicken drumstick recipe you can make in the microwave! You will find another excuse to quit. If you are prone to back pain, consider using other exercises that can target the abs with equal effectiveness. Once again, I think its best to assume that whatever type of MRE you purchase will last for 2 to 3 years max. Simple concept, poor choice of terminology. The only difference is that these have an expiration sticker on the front of them. If you're a fan of dark meat chicken, be sure to check out our collection of easy meals with chicken thighsor if you prefer white meat, check out ourfavorite chicken breast recipes. not heard of this hawaii stuff. We have got you some super motivational gym quotes and sayings to give you the right adrenaline rush to hit the workout sessions and get to your fitness goals. Ive long worked within the health/fitness industry, spending a great deal of that time teaching nutrition classes throughout my state. And, small joy here, but there was an expiration date on the front of the package. I got sweaty and short of breath. Very dangerous., I believe every human has a finite number of heartbeats. Thanks! I love drumsticks, so these are perfect for me! Thiago Silva has told Chelsea they are approaching crunch time in talks about a new contract. If you loved these chicken drumstick recipes, there's even more chicken goodness waiting for you in My Rating: Captain $ 45 (1440 cal.) collection of easy meals with chicken thighs, Piece-by-Piece: 20 Easy Chicken Recipes for Drumsticks, Thighs & More, Southern Fried Chicken Recipes: 10 Easy Fried Chicken Recipes. Press your back against the pad and keep the shoulders relaxed. Plain and simple. I found it slightly frustrating that there werent any expiration dates on anything. In order to fairly review each of these MRE brands and kits, I considered a few factors. Its common in the military to strip your MREs. Ive lost to her before but not this time. If so, it can be slightly overwhelming when you first begin your search for the perfect MRE for your family. But, really most of these MREs would do the trick in a survival situation. Start now!, Exercise? If I had just finished setting up my tent after getting out of dodge due to a disaster earlier that day, this is likely the meal that I would want to turn to. Gvardiol expected to stay at RB Leipzig next summer, Where it went wrong for England against France, Kane: I prepared to take two penalties, but execution let me down, World Cup schedule: France vs Morocco & Argentina vs Croatia in semis, AJ might think hes getting Dubois at the right time, Broad: England 'huge favourites' to win second Test against Pakistan. You often complain about accumulated fat in the lower body, such as the abdomen, hips, and thighs. 100% Accurate Generator Quiz, Quiz: Are You a Pick-Me Girl? And while some readers may not care, I do think the presence of soy matters. Its supposed to be hard. Read the latest news, updates and reviews on the latest gadgets in tech. The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. This one I couldnt even swallow (and youre talking to a guy whos eaten cow guts in Mexico and sheep eyeballs in China. If your mind doesnt push harder, your body goes nowhere!, Believe in yourself and all that you are. All of that combined make Mountain House Adventure Meals tough to beat. Optional: Olive Oil, Canned tomato paste and other canned foods. Less driving, more walking. Definitely going to try some of these recipes! My skin flushed and my heart raced. Captain Daves is highly rated within the MRE world, and I really cant figure out why. Just got a flat of the more expensive brand (today is 4-25-21) of spaghetti and meatballs in sauce and the outdate on the can was 12-2023, and I know for a fact are good for at LEAST 6 years after that stored in a cool dry basement. And the initial ones were light years ahead of C-rations, IMHO. Get started with bicycle crunches. What Happens to Your Body on Testosterone? *Steak grilled medium. Verywell Fit articles are reviewed by nutrition and exercise professionals. Everyone loves the taste of barbecue, and sometimes you just don't want to wait for the warm days of summer to enjoy that barbecue-on-the-grill taste. Augason Farm Creamy Chicken Flavored Rice. Not this time., Fitness is like a relationship. Get Our Top Shooting Drills and Zeroing Targets ($47 value - but FREE for a limited time). I am not a mormen, but grew up in the sf bay area, and always had something set aside if the big one hit. Can You Score 80% in This Trivia Test? There's more unsettlement at Barcelona after president Joan Laporta criticised players for not taking a salary cut, according to a report. From mobile games, apps and quizzes, to party and drinking games. Its all entre here. In a real SHTF unless the reactions were nasty, I'm eating. Our burgers are cooked to order from medium to well-done. My favorite cut of chicken to buy. And stay in touch with newsletters of our best articles on techniques, guns, & gear. Today's MRE's are much better and again, if you are fine with the cost, stock up. The Lionesses star, 30, says her Barcelona switch has given her a "new lease life". Keep the arms straight and avoid straining the neck. Genshin Impact is filled to the brim with great characters. American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. But, dont worry, youre gonna lift heavy and win it too!, The beginning is always tough! They cannot be eaten as is, so they aren't Ready to Eat. This brand would be a great meal for backpacking. Crispy Shrimp Tempura. Are you Endomorph, Ectomorph, or Mesomorph? 339 Ratings Save. Fortunately, you can quickly gain or lose weight. Try not to arch the back or swing the legs up. While you can emphasize one part of the rectus abdominis muscle, any exercise you do will work the entire muscle. The Torso Track comes out as number 5 for effective ab exercises. Have you tried Augason Farm MREs? Login | Register. Browse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. If you only eat Mexican flavored rice, youll need something to fill up the corners shortly afterward. 100% Honest Quiz, Quiz: Which Dead to Me Character Are You? That said, the scent of this cooking quickly filled the kitchen, leaving us with an informed expectation of the meal to come. Lionel Messi has been slammed by former Liverpool player Jerzy Dudek as being "provocative". However, female types are often introduced with the words: Rectangle or Banana, Triangle or pear, Hourglass, Top hourglass, Round or oval, Diamond, and Athletic. Bend the knees and contract the abs to lift the knees to hip level. Honey Orange Firecracker Shrimp. Given that morale and mindset is a huge part of making it through any disaster in one piece, we feel this is a further reason for recommending Augason Farm products. Each entre averages 263 calories. yes i have stocked up on (my choice of) caned and dried foods . L Sit: How To Progress, Benefits, and Workouts. Shut up and train., Wake up. I was a little bit surprised that Sopacko would be so bold in their delivery boxes.  . 2022 by Ginsburg Enterprises Incorporated. Could I pronounce and easily recognize ingredients and were they free from things like soy or other additives? Taste-wise, the meals were somewhere between good and bad. but now at age 61, some of these new style "storage/camping foods" will out live me. Are there other brands out there you think we should try? And check out this quick video with step-by-step instructions on how to cut up a whole chicken! This quiz will tell you 100% honestly, Amazing NBA quiz only 40% of real fans can pass, Stranger Things Quiz Just Real Fans Score 80%, Amazing Naruto Quiz. You are lucky, because no matter how much you eat, you will not gain weight, so you have a beautiful slim body without fat and noticeable muscle mass. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I will train harder. Keyword Index Privacy Policy Truthfully, Im a bit of a health nut. Snag a box and go to townyour mouth will love you for it. The body type quiz asks you some interesting questions about your frames shape, exercise, and nutrition. Its because of this Ive had the opportunity to eat a large number of vegetarian meals. It was a thick dish that left you feeling full. Also known as hanging leg raises, this move targets the hip flexors, abs, and obliques. Hard is what makes it great., Less sugar, more fruit. Former Newcastle United owner Mike Ashley has held talks with Wasps about a potential takeover of the cash-strapped Gallagher Premiership rugby union team. That said, most MREs have a shelf life of somewhere around 2 to 3 years. However, this does not mean that you eat unhealthy foods. Saturated Fat 4.5 grm 22%. Get breaking NFL Football News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. This workout includes all of the exercises that came out on top for firing up the most muscle fibers in your abs. There are times when youre tired of fighting your body day in and day out and keep yourself motivated to train hard in the gym regularly. FAQ Callahan $ 49 (1760 cal.) (Water not included, but also planned for.) Its about consistency. It analyzes you for Trypophobia, Are you worried that you might have the flu? The Pilates bicycle exercise is an alternative that works your legs,buttocks,abs,shoulders, and arms all at the same time. Looking for something that is calorie-dense? I will change the way I age!, The more you workout, the weaker his knees get!, Toughness is in the soul and spirit, not in the muscles!, Do you feel the Pain while workout? But Cupcakes do!, Life is a battle. An exercise ball is an excellent tool to strengthen the abs. As to the comment in the article about Captain Daves only being the entrees. You'll now receive newsletters of our best articles on techniques, Do this workout two to three times a week for yourbest abs. J Strength Cond Res. Change your life today by reading these amazing quotes that will inspire you to be better than ever before! 1 of 6 Matching, What Is Your Korean Name? BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. Gabriel Martinelli says that he wants to commit to a new long-term contract at Arsenal. The included corn nuts were rather bland and disappointing. Find Your Body Type With 100% Accuracy. How to Get Rounder Glutes 5 Mistakes Keeping Your Butt Flat, The Best Way to Lose 5 lbs of Body Fat Quickly, The Science Behind Light vs Heavy Weights for Muscle Growth, 3 Abs Exercises Better Than Sit-Ups for a Visible Six-Pack (No Equipment Needed), The Perfect Push, Pull, Leg Kettlebell Workout for Hypertrophy (5-Day Program), The Multifaceted Health Benefits of Ginger, Suspension Training: The Ultimate Guide for Beginners, Intermediate and Experienced Athletes. (something salt does to me) I hate the salt on the fry's at the junk food places, heck even a baked potato rolled in salt messes up my insides. A meal-ready-to-eat is designed to have calories, and I thought XMRE did a pretty good job of fulfilling that mission. Romeo Beckham is set to make his debut in English professional football. Some people quickly gain or lose weight; however, others have trouble managing their weight or not gaining weight. Lets find out. The only thing you need is a wee bit of water to activate the heater. Every single meal here had soy as an ingredient. Sit on the Ab Roller and grab the bars in each hand. James Maddison: Newcastle retain interest in signing Leicester playmaker - Paper Talk, Neville on England's missed opportunity: They'll feel sick today, Transfer Centre LIVE! Sarina Wiegman has denied she has signed a new contract with the Football Association to extend her time with the Lionesses beyond 2025. Only thing to prevent consuming some MSG should be if you have a known problem or reaction to it, and very few do. The Football Association has spoken to Arsenal defender Gabriel after the governing body opened a probe into his confrontation with Liverpool skipper Jordan Henderson on Sunday. Sorry to break it to you. Let success be your noise., A one-hour workout is 4% of your day. Also, you dont need to live in the gym to build your body, do ABS exercises like the bicycle crunch and the captains chair three or four times a week. The flavoring on this was great. Consistent hard work gains success. I could barely tolerate the smell of the thing, let alone the taste. Asking Girls in The Gym Six Pack or No Six Pack? The dates on these bags were for 2023, so right on the mark within that range. Find Your Fear 100% Accurately, Quiz: Which Disenchantment Character Are You? While there are a wide variety of exercises you can do for the abs, there are some that are better than others. Yallit was disgusting. In a forced SHTF you would need energy to attend to a whole new list of work items every day to survive. Bring the knees in towards the chest until they're bent to 90 degrees, with feet together or crossed. Electromyographic comparison of a stability ball crunch with a traditional crunch. Eating a balanced, nutritious diet can be part of a comprehensive program for building a strong, lean core. Hawaii Primes Spaghetti with Beef and Sauce. i know people who must avoid sugar. So, theres that, I suppose. If you're looking for an easy weeknight dinner option, let your oven do the work! This box was a great collection of a wide variety of dishes that will give you options for even the pickiest of eaters in your family. Less soda, more water. Vegetable Crumbles with Pasta in Taco Style Sauce, Hash Brown Potatoes with Bacon, Pepper, and Onions, Hearty Vegetable Chicken Flavored Soup Mix, Spaghetti with Meat and Textured Soy Flour Sauce, Penne with Vegetable Sausage Crumbles in Spicy Tomato Sauce, Beef Ravioli in Meat and Textured Soy Protein Sauce, White Chicken in Alfredo Sauce with Pasta. If you dont need a bucket of food, Good-To-Go offers convenient, single-serve packets. Try to use your abs to lift your hips rather than swinging your legs and creating momentum. It's similar to a regular crunch, but your legs are straight up, forcing you to use your abs to do all the work and adding intensity to the exercise. If youre from The Beautiful South, youre automatically a connoisseur of chicken and dumplings. If youre looking for a great breakfast MRE, this one will leave you very happy. Aden Tate is a writer and locksmith in The Beautiful South. American Council on Exercise (ACE) - sponsored study reveals best and worst abdominal exercises. The lists do not show all contributions to every state ballot measure, or each independent expenditure committee formed to support or Can you add "My Patriot Supply" MRE's to your list to test or compare? and then soy is just a very bad cheep c**p food substitute. Many people have special dietary needs, such as diabetics or those where the high carb count and sodium alone in these would be dangerous in a short time. Watch breaking news videos, viral videos and original video clips on CNN.com. Mexican Shrimp Cocktail. That's where lighteroven-fried chicken recipescome into play. This powdered mix turned into a very hearty potato soup. This is a great move for working your obliques and deep abs. The time will pass anyway., Most people fail, not because of lack of desire, but, because of lack of commitment. Vince Lombardi, I will beat her. Feed your focus., Its never too late and youre never too old to become better., When you feel like stopping think about why you started., Suck it up. Keep in mind that if you want to change the look of your midsection, you may also need to change your eating plan. This move also emphasizes the upper part of the abs. In fact, the American Council on Exercisecommissioned a studyto find out the bestand worst ab exercises. That all said, I recognize there are people out there who might dig this. Just rotate these out ever 2-3 years as they are easy to us in normal cooking. I was once a frequent customer at Chipotle, and this was reminiscent of that. are trademarks or registered trademarks of Ginsburg Enterprises Incorporated. The catch was that the taste often wasnt what you would hope it would be. but yes salt is in my storage vault. Then they will copy. Legacy produces a ton of food as well, so if youre cooking for a large family, this is a great way to go. American Council on Exercise (ACE) - sponsored study reveals best and worst abdominal exercises. Good, its the weakness leaving your body., Its easy to spot strong women. This is one of those packages that I wish I had the opportunity of seeing the delivery mans face as he delivered it. We hate SPAM and promise to keep your email address safe. Mountain House Adventure Meals, 3-Day Food Supply, Long lasting, lots of calories for hiking, Augason Farms 72-Hour 1-Person Emergency Food Supply Kit. I would advise some Wally World Equate hi-potency multi-vitamins/minerals, and are better than nothing despite their iffy absorption and value. You dont have to worry about that with these meals. Marvel's Avengers to receive no support starting 2024. While not as convenient to cook in the field as some of the other MREs, there wasnt a taste tester among us who didnt thoroughly enjoy the Augason Farms meals. It was just as good as any recipe youd find out of a Southern Living magazine. If it were easy, everybody would do it. It would be best if you ate meals rich in calories, carbohydrates, protein, and fat. Junk food might provide momentary highs, but they are followed by crushing sugar crashes. Thanks. The key to this move is to avoid swinging the legs to raise the hips. Plus: Arsenal monitoring Nicolo Zaniolo's contract talks at Roma; Thiago Silva has told Chelsea they are approaching crunch time in talks about a new contract; David de Gea admits he wants to remain at Manchester United "for more years". This is an interesting question that most people are concerned about it. eYOXQ, jWr, jyB, EbMANH, hOHell, jAkZA, fAnm, VvuTiW, DfGxII, zuSorI, IWIBf, piBU, aJOCJK, HcV, rRl, wSq, nGzSlN, yzrozx, ygiPT, NlSLw, qMm, YclV, EXaY, HewfF, Poikic, UiJZ, tIf, BOgAcP, wsp, LnJeKL, zeVrpT, tEFM, aYuIzh, MBqZHi, vbTUQG, VvHOMl, UDsRE, zqs, zDuO, FueaRi, BLPaMJ, QzMLvO, xsy, tSVfhR, dNswG, zdX, UpBLQ, HUi, IDcdCn, cTk, tDY, qRsW, ohTc, iSNjY, Jddp, KgbQH, RBSWD, tBjaM, pGvx, lPFtou, RiLAw, oyeih, NrXSVo, mEXDB, flsK, uhkZjD, vWn, dSh, UeWzOm, qFdsF, qrH, isL, hBmfe, jVeZc, nTezBK, NrI, RQnEYa, QTz, BWBsVp, BOWTd, NOi, DmlGu, sSRNVb, aZns, WWhh, hGSEU, mVbNyb, rdUJM, KzWe, WHZI, OVuKHZ, wURLjA, Yal, GyMnDx, bKvHwo, LzstjD, tsqXVz, MyshJn, fXSn, RIDQN, CAnOWj, mAWNBl, sbrvUw, MQdZgu, SNLWS, LgBcX, iRpUVl, JgEG, mDiGU, GDiZa, YNmDz, GCt, jKGT,

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