I just made this for the first time yesterday. Im transitioning to a semi-vegetarian diet, so the mushrooms helped. We did add a little red wine while cooking the mushrooms and it made it even better. Its thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling (source). Instructions. I also recommend to add a little (either vegan or not) grated cheese on top. Step 2. Yummly Original. Then carefully flip and cook on other side for 2-3 minutes. Your email address will not be published. This time, I didnt have enough green lentils, so I used 3/4 cup each of green and red lentils. Its going in my cookbook; cant wait to make it again! You should have about 1 1/2 cups. The stew is done when all of the lentils are tender, and the broth has thickened. Im ready for dinner just so I can eat more! Top with a generous spoonful of yogurt and additional chopped fresh parsley. Next heat a large pot over medium heat. Need help? A hundred percent will make again! Stir in the coconut milk and kale. I cant tell you how much I loved this. Hi Shannon, wed suggest freezing after baking and cooling. Its also ideal for making in advance and reheating throughout the week for quick meals on the go (hello, best leftover lunch ever). Bake in the oven for about 25 minutes or until tender and browned. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Necessary cookies are absolutely essential for the website to function properly. Anyway, perhaps its more suited to a chilly night, but I couldnt resist making it in summer anyway. It turned out fantastic. 25. And the videos/tutorials are just hypnotising. We both LOVED this recipe. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Yumm. Directions In a small saucepan, combine lentils and 2 cups water; bring to a boil. Make a batch of this sweet potato lentil stew for the week! Saute 5-7 minutes, stirring frequently until the veggies are soft. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or about 5 minutes. Add the spices and cook for a further 1 minute. We also use third-party cookies that help us analyze and understand how you use this website. Thank you for sharing your wisdom . (If the mixture needs more liquid, stir in up to cup water.) These cookies ensure basic functionalities and security features of the website, anonymously. Set on a baking sheet to catch any overflow and bake for 20 minutes or until the potatoes are lightly browned on top and the edges are bubbling. Preparation. Ingredients Scale 2 tbsp coconut oil, divided (30 g) 2 medium sweet potatoes, cut into -inch cubes (approx. Add the chili flakes, coriander, cumin, and turmeric. Season to taste with salt and pepper. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. It is easy to make and very baby / child-friendly. Once hot, add oil, onions, and garlic and saut until lightly browned and caramelized - about 4-5 minutes. I was pleased with how it turned out, but I did make more than I can eat as one person. xo. Step 1. Shepherds Pie is generally made with lamb, and Cottage Pie usually applies to one made with beef. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just wanted to ask what tomato pure is? Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. * Percent Daily Values are based on a 2000 calorie diet. Serves4; Cooks in 30 - 45 mins ; Prep time 10 mins; Whole Food Plant Based; Plant Protein. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. I hope you all LOVE this shepherds pie! More wholesome curry recipes Add onion and cook until golden (5 to 6 mins). I made this once last year with no mushrooms and remember really enjoying it. 4. But sometimes the video ends before I can track down what the recipe was! Receive family friendly recipes, delivered weekly to your inbox, for FREE! Thanks so much for your kind words and lovely review, Allison! The lentils should be tenderbut not mushy. These cookies track visitors across websites and collect information to provide customized ads. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Follow with lentils and stir to combine all the ingredients. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. My 9 month old loved it and so did I. I baked slightly longer, added 1/2 cup ground beef to the lentil mixture, and used 2 cups of Mutti tomato pure as the tomato ingredients because I didnt have chopped tomatoes. Savory Stuffed Apples with Sausage, Sweet Potatoes and Goat Cheese KitchenAid. Pork Medallions with Creamy Mushroom Leek Sauce, Mashed Butternut Squash with Goat Cheese and Rosemary. This one pot sweet potato lentil curry is packed with flavour and nutrition and ready to enjoy in less than 40 minutes. Finn (now 6) still enjoys this dish. Cook the onion and garlic in the coconut oil in a dutch oven. I just popped it back into a warm oven to heat it back up before we ate, and broiled the top crispy. The lentils came out good, the mushrooms were good, and I made the sweet potatoes tasty with extra black, white, and crushed red pepper plus a bit of Crystal hot sauce for acid. As the mushrooms reduce in volume from cooking I used about 500gr So colorful, delicious with the balsamic-glazed mushrooms, and satisfying. Delicious. I will definitely try other recipes though cause your site is cool and beautiful comes on recommendation from healthy friends, Just tried this recipe today! We are so glad everyone enjoyed these recipes! Delicious! Toss to combine and let marinate for 5 minutes. Cook for a minute (2-3 minutes if using a tomato). Check out this tutorial! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! (Nutrition information is calculated using an ingredient database and should be considered an estimate. This would make the perfect entre for holiday gatheringsorhosting a crowd of mixed eaters plant-based folks and meat-eaters alike will love this one! I made this last night as I was having my family over for dinner (along with a salad, your vegan Alfredo recipe and your GF cinnamon rolls!!) Add in the tomato paste and stir it into the vegetables. I made this and instead of mixed frozen veg fried two finely chopped leeks with the onions and garlic. 3 stalks celery, cut into 1/2-inch pieces. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Bring to a boil over medium-high. I have a fan oven. Add the onion, celery, carrot, and garlic. Sprinkle a pinch of fine salt and a some found black pepper. Hi Catherine, use less vegetable broth and reduce cooking time in step 6. On another note, I love this site -there is always something Im looking for that I find on here. Sprinkle with cheese (optional) and cook in oven for approx. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. It has now been updated. So delicious! It made lots of leftovers for a couple of 2, which I enjoy. The lentils needed the balsamic acid though. Trying to make do with what I have :). 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh spinach roughly chopped 2 to matoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley chopped US Customary - Metric The only thing I didnt do was the marinade for the mushrooms but still included the mushrooms in the recipe. Now add the pressed garlic and stir around for about a minute. Scrape up any brown bits from the bottom of the pot. The flavouring is fantastic, tastes yummy and I will be making this again. I only had 3/4 cup of green lentils left so I used red for the other 3/4 cup Then add the balsamic portobellos (optional but dreamy!). Continue cooking until lentils are tender (20-30 minutes). Let it simmer for 15-20 minutes or until the lentils are tender. Thanks for sharing your feedback, Monica! Trust me, it wont taste like dessert. British-Inspired, Gluten-Free, Grain-Free, Irish-Inspired, Vegan, (or vegan butter // if avoiding oil, omit or sub vegetable broth), (if avoiding oil, sub water or vegetable broth), bag frozen mixed veggies: peas, carrots, green beans, and corn, (stems removed and sliced in 1/4-inch slices). It added another layer of flavor and helped cut some of the sweetness from the sweet potatoes. Glad you enjoyed. Add in the sweet potatoes, lentils, curry powder, and ginger. Mix well and season to taste. Add the sweet potato and spinach leaves. Depending on the sweetness of sweet potatoes, add a bit of maple syrup to taste (optional). Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Drain the lentils, wash, and keep ready. The recipe calls for frozen chopped kale, but spinach, Swiss chard, or mixed greens are possible replacements. Add in the stock and cook until the vegetables are soft. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). Me and my partner are raving about it. Im going to try freezing some portions and see how well this dish freezes. Stir occasionally so that the lentils don't stick to the bottom of the pot. Add the spices and tomatoes. While potatoes are cooking, preheat oven to 425 degrees F (220 C) and lightly grease a 913-inch (or similar size) baking dish (or more baking dishes, as needed, if altering batch size). 1 Heat a large, heavy-bottomed pot over medium heat. The cookie is used to store the user consent for the cookies in the category "Performance". Spoon the sweet potato mixture on top and smooth with a spatula. Heat oil in frying pan on medium-high. Next time Ill slice cremini mushrooms and brown them with the onions. Add the sliced carrots and saute until slightly golden. Use what you think your kids would like best. With this cookbook, youre never more than a few steps away from a down home dinner. Pour in the vegetable stock, cover with the lid and bring to a boil. Coat everything in the pot in the spices. jalapeo leave in the vein and seeds if you want an extra spicy chili. Im a huge sweet potato fan (I could eat them with every meal!) Turn the gas on your stove to medium heat. Serve with a side salad for a hearty, healthy meal. Even my 2 year old shoveled several bites into his mouth. Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth I split the recipe in half so I can freeze some of it since its just two of us eating this meal. Transfer the lentil mixture to a oven proof dish and top with the sweet potato. This lentil shepherd's pie is perfect for the whole family. Bring the chili to a boil, then pour in the red lentils. Really love how your recipes may be varied for quantity and metric, Thanks so much for sharing, Geoff! Notify me of followup comments via e-mail. It was a night of delicious food, but the first time for me trying this recipe. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. This was the first dish Ive made that my little one and I could share. Recipes with plant protein-rich ingredients. Were so glad you find those features helpful and enjoy this recipe =). Thanks so much for the lovely review! Then reduce to medium-high heat and cook for 15-20 minutes or until they slide off a knife very easily. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Stir in lentils, smoked paprika, coriander, and chili flakes; stir to coat. Prep: 20 minutes Cook: 40 minutes Total: 1 hour Fat 12 Carbs 35 Protein 11 Yield 10 Print Pin Rate Ingredients 3 tablespoons olive oil 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped hi. Our plant-based version is inspired by the concept of a meaty filling (in this case, mushrooms) topped with potatoes and baked to perfection. Once tender, drain water from sweet potatoes, and place them into a food processor. We are flexitarians, eating meat occasionally when out to dinner or at family gatherings, but I typically only cook vegan or vegetarian meals. Peel sweet potatoes and place the flesh in a medium bowl. Instant Pot / Pressure Cooker Directions (Using a 6 Quart Pot) Use just 3 cups of broth instead of 3 . This website uses cookies to improve your experience while you navigate through the website. And, I liked each element but honestly it didnt go together. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add more boiled water from a kettle if stew needs more liquid. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this for dinner today. xo. Thanks for the lovely review, Samantha! Saute until the onion is translucent, about 4 minutes. Sweet Potato and Red Lentil Soup Recipe Sweet potato and red lentil soup is a delicious and easy recipe. Season with salt and pepper. I just didnt have enough sweet potato to cover the top liked I hoped and couldnt run out to get more. Slice sweet potatoes down the center, lengthwise. Add the sweet potatoes to the pot and stir to coat in the spices. 30 mins (until the lentils are soft and the sauce has thickened) (Keep adding more stock as needed), Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. Cook over medium-high, stirring often, until softened, about 5 minutes. Step 3: Simmer Lentils. Add spices and cook for 1 minute until fragrant. i like the idea of it. rather than frozen and used carrots, celery and a tin of peas. xo. Roast the sweet potato at 425 F. for about 20-30 minutes or until it's fork tender. Hi, I have red lentils in my pantry and I see the recipe calls for green or brown. xo. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Delicious despite my substitutions! Would it be ok to mash more potatoes and layer on top of the thin layer tomorrow? Add a pinch each salt and pepper. Cover and cook on low 8 hours. poblano chile a bell pepper can also be used. Would red be ok? I added the balsamic mushrooms and Im glad I did. Do I freeze it before I bake it or bake it and then Freeze when it gets to room temperature?? We are so glad you enjoyed it! 15 mins) Thoroughly drain and mash the potatoes. The exact origin of Shepherds pie is a bit of a mystery! Transfer the lentil mixture to your oven-safe baking dish and top with portobello mushrooms (optional) then mashed sweet potatoes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Once hot, add water (or oil), onion, garlic, and ginger. Place the slices in a mixing bowl with 2 tablespoons of oil. This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. Add spinach, stirring until just wilted. Prepare a baking pan by covering it with aluminum foil. However, different varieties of lentils require different cooking times. I just wanted to check if the oven temperature and timings are for a fan oven or a standard oven? Heat the olive oil in a medium sauce pan over medium to medium-low heat. Looking for more healthy kid recipes?Sign up for my Hi Jill, thanks so much for bringing this to our attention! Neither of us care for mushrooms, so I just left those out. Add coconut oil and season with salt and pepper to taste. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne . Thanks for the great review, Nicole. How would I do that? Did you make the optional mushrooms? and simple methods to make. Iv made a few changes though. Step 3. If youre low on iron, one cup has about 1/3 of what you need in a day. Add the washed lentils and water. I made it without the mushroom and was super good! Used an Asian stir fry bag of veggies, alot more sweet potatoes than called for, and cooked the lentils down until there was barely any liquid in the pot since I wanted it a bit drier. 4 to 5 cups vegetable broth as needed 2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes (about 4 cups) 1 1/2 cups dried lentils (shown here are lentils de puy) 1 bay leaf 1 pound Swiss chard, center ribs removed, leaves thinly sliced 1 teaspoon kosher salt, more to taste 1/2 teaspoon freshly ground black pepper Wish there was an upload photo option because I dont use social media but did take a few to tease a friend in the UK, who said that looks delicious but more a wintry comfort? (Its hot down under). Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. It was so filling, and the perfect comfort food for our first storm in a while. Place and lock lid onto the pot and close the pressure release valve. The cookies is used to store the user consent for the cookies in the category "Necessary". Boil until soft (approx. Add and sweet potatoes and cook for an additional 5-6 minutes. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Were so glad you enjoyed it, Belle! Also easy to double the recipe and make a large batch for leftovers. Add in the coconut milk and kale. If you try this recipe, let us know what you think! Very yummy my 9 month old loved it! I made this for dinner tonight and everybody loved it. He wolfed it down! Add onion and cook until it begins to brown, about 15 minutes. Season to taste. I made it for Easter, but would make again in a heartbeat. Analytical cookies are used to understand how visitors interact with the website. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Cheers, friends! Yes you can freeze . Id recommend studying this recipe for tips on cooking mung beans! To cook them in the air fryer, add the sweet potato cubes to a bowl, toss with olive oil, salt, and pepper, then transfer to the air fryer basket. In a deep pan, add oil and heat on medium heat. Puree the soup, adding in the coriander and the juice of the lemon. I first made this Lentil Shepherds Pie when Finn was in the early stages of eating solids and preferred softer foods. As my mom would say, for company., Loved this! Notify me of followup comments via e-mail. Also prepared the mushrooms as directed. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. cinnamon this may seem strange, but the small amount you use adds a wonderful warm sweetness to the chili. Add fresh chopped greens to the skillet with the onions, a handful at a time, adding more as the greens wilt. Once cooked, stir in vinegar, chopped walnuts, and parsley. Yay! Add garlic and ginger and saute 1 minute longer. and we have two vegans, two coeliacs, and two carnivores in our family! Were so glad you enjoyed it, Jaclynne! Next time, would you mind leaving a rating with your review? And you can stir in some of the mashed potatoes to act as a binder! Toss everything together to thoroughly coat the potatoes Stir in 4 cups of stock, maple syrup, and rinsed lentils. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. It was so delicious! Add the garlic, lemon juice, and the spices and process until smooth. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. If adding (optional), add portobello mushrooms to a shallow dish or large Ziploc bag. Add the carrot and celery and continue to saute for another 4 minutes. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Deselect All. Add tomatoes, tomato puree, bay leaf and 1 cup of stock. Instagram. Amazing! Add the onions to the pot and stir. Transfer the mixture to a serving dish and sprinkle with goat cheese, if using. (If the mixture needs more liquid, stir in up to cup water.) Add all the spices, herbs, salt, pepper, tomato paste/tomato, and mix well. Of course, it isnt limited to just baby food, Lentil Shepherds Pie is adelicious family meal for all ages. Finish with a light drizzle of olive oil and sliced avocado, if desired. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. Is it just tomato sauce or is it tomato paste? Add the dressing. Cook until warmed through, 2 to 4 minutes. Add the lentils and chicken stock, and bring to a boil. Bring the stew to a low simmer and let simmer for . Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. Hi, Im Amy a Food Scientist and Mum to two. Hi! Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. Please leave a comment below or tag me on Instagram or Facebook. Arrange sweet potatoes on a rimmed baking sheet and toss with 1 Tbsp. Heat the olive oil in a large saucepan or Dutch oven over medium heat. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Use a masher or fork to mash until smooth (see photo). Warm the olive oil in a large Dutch oven or pot over medium heat. Great reviews from everyone from the family. My coconut oil was too solid so I used extra virgin olive oil for everything. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. YUM! Its so nutritious and filling too. Delicious! Add the onion and garlic and saut until translucent, 3 to 5 minutes. Put the water/stock, lentils, and curry powder into a big pot over high heat. Add the garam masala and cook for another 3-5 minutes. Your email address will not be published. Add the rest of the ingredients + 1 cup of water. It is a perfect meal solution for when I have no meat in the fridge. Add all ingredients to pressure cooker. Instructions. Add garlic and tomato paste; cook 2 minutes, until the tomato paste turns brick red and garlic is aromatic. Spread into an even layer and cook on one side for 2-3 minutes. Instructions. Were so glad it hit the spot, Kai! Heat oil in a large pot over medium heat. Swoon! Stir well, bring to the boil then turn down to simmer and cook for about 45 minutes, stirring every now and then until the lentils are cooked. Bring a medium pot of water to a boil and add 1 Tbsp of salt. Add the onion and stir. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Stir in the coconut milk and as much water as needed to get the right consistency. I did make some minor adjustments. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml . Let stand, covered, 5 minutes. xo. Delicious recipe :) do you have any suggestions for what I could add to make the lentil filling less crumbly ? In a large saucepan, heat oil over medium heat. Made this last night for my family, and they loved it! We appreciate it and will look for improvements in the recipe! Stir in vinegar and chopped walnuts. Add in the garlic and all of the dried spices and saut another 2 minutes. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Hubby loved it and kept going back for more. And is it in the post or on the sidebar? Add onion and carrot and saute 4 minutes. Top with balsamic vinegar, oil (optional), salt, pepper, and garlic. 2 leeks, halved lengthwise and cut into 1/2-inch pieces . Woohoo! red onion yellow onion can also be used. Add the lentils and stir once. Add the lime juice. Were so glad you enjoyed! Examples of plant-based high protein foods include; quinoa . Shepherds Pie, or Cottage Pie, is a meat pie with a crust of mashed potato. The cookie is used to store the user consent for the cookies in the category "Other. Youll love this 10-ingredient plant-based meal! In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. Once hot, add a dash of oil and the mushrooms with their marinade. We made it without the portobello mushrooms and it was still filling and full of proteins. Pinterest and Yumm thanks for the great review and for sharing your modifications, Nancy! Mexican Brussels Sprouts Salad with Tomatillo Dressing, Sheet Pan Salmon and Potatoes with Caper Chimichurri, Shaved Brussels and Pear Salad with Manchego, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. You can also, Creamy Kale Salad with Shallot and Chickpeas, 40 Easy Giftable Recipes for the Holidays, Gluten-Free Chocolate Crinkle Cookies (Vegan), Classic Vegan Gluten-Free Chocolate Chip Cookies. Thanks so much , Huge hit with 16 month old! Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and . I have, however, also made this pie using standard mashed potato and have even made a version using a mixture of mashed potato with mashed carrot, like in this Five a Day Pie. Bring the chili to a boil, then pour in the red lentils. Some may take only 15-20 minutes to cook while other varieties will take up to 40 minutes. These cookies will be stored in your browser only with your consent. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil Turn off the SAUTE function. 5. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Theyre an excellent source of fiber. All our favorite foods in one! This dish is soooo good! Sorry to hear that Nicol! Im glad that I included the mushrooms, because it made it more filling for me. ;), I made this exactly as instructed With Mushroomsand its delicious. This was so tasty and the balsamic mushrooms were the added touch. You can replace the sweet potato with white potatoes if you prefer. Lentils are a great source of plant based protein. Method. Turn off heat; stir in coconut milk. If you dare, these balsamic-glazed portobello mushrooms, which add another layer of hearty goodness to this pie. I cant wait to try your other recipes. Savory and flavorful but so simple! Cook, stirring, until vegetables are . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". chili powder, smoked paprika, ground cumin, dried oregano. Add the egg and mix till combined. Add green lentils, sweet potatoes, vegetable broth, bay leaves, turmeric, cumin and black pepper and bring to a boil. Add carrots, and bay leaf. Once the lentils are tender stir in the black beans and kidney beans and bring it back up to a simmer. xo. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Add the cooked sweet potatoes to the pot with the warm lentils. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Thanks so much for sharing! 2 Add the coconut oil and let it melt. If the chili starts to get too thick, pour in additional broth or water. Find me sharing more kid-friendly inspiration on The only thing I modify is the sweet potatoes. Love this recipe and all MB recipes I have made. Cover. Have a question? directions. Loosely cover and set aside. Add onion, celery, and garlic to Dutch oven. Were so glad you enjoyed it, Karen! Add green beans and tomatoes with juice. We are living in Europe and I so appreciate having the C temps in the recipe so I have one less step converting. Just finished making another one tonight and as Id run out of mushrooms I used Zucchini and marinated them and cooked the same as the mushrooms and it tasted great. 15 mins. Roast for 25 to 30 minutes, tossing once halfway through, until tender. Add tomatoes, crushing with back of spoon and scraping up browned bits from bottom of pan. Transfer to bowl with lentils and sweet potato. I used a lentil trio and it was great. 1 jalapeo, seeded, deveined and finely diced, Salt and fresh ground black pepper to taste, 15 ounce can black beans, rinsed and drained, 15 ounce can kidney beans, rinsed and drained, Avocado, red onion, and cilantro for toppings. Simply boil then mash with a little salt and coconut oil. Thanks for such delicious creations. Use a fork to mash into a smooth paste. Add the minced garlic and cook for 1 to 2 minutes longer. (Our crowd has mixed diets and were always looking for vegan dishes to please everyone.) Bake until the filling is bubbling at . BTW, the effort involved in making the portobello layer outweighs time saved by using frozen vegetables, and I would have preferred the mushroom flavor mixed with the lentils. Stir frequently, cook for 1-2 minutes until all spices are fragrant. You also have the option to opt-out of these cookies. Step 7. This was delicious !! Reduce heat to medium and add the garlic, ginger, sweet potato . Absolutely delicious! Wash the sweet potatoes and slice them widthways into 3mm discs. Taste the salad and add a pinch of salt if desired and black pepper to taste. In the future Id make the lentils, add balsamic, add some vegan meat substitute and do regular mashed potatoes. Have you tried this recipe? So grateful I found your site! Get it free when you sign up for our newsletter. For a heartier nonvegetarian dish, add some diced cooked ham to the pan with the onions or garnish the finished dish with cooked crumbled bacon. I made this with fresh veg. Drain off any extra vegetable stock (there shouldnt be much). Thank you xx. I made this recipe for Thanksgiving and it was declared delicious by all. I have learned to add up to 2 more sweet potatoes than the recipe calls for because 3 is just not enough to fully cover the bottom layers of the pie and I like to make it look uniformly covered (plus, who doesnt love a little extra sweet potato!). Chill until cold. Thanks so much! 5 cups, 665 g) 1 medium yellow onion, diced (150 g/1 cups) 3 cloves garlic, minced or grated Reduce heat to medium-low, cover, and cook 20 to 25 minutes, until lentils are tender and the liquid has been absorbed. 2. Hi everyone , hope you're all well. The flavors were lacking and it felt like we were eating baby food because of the texture. Next heat a large pot over medium heat. but my bf is not, so I did half sweet potato and half regular potatoes. Then added frozen peas to the lentil veg mix. This easy recipe requires just 10 ingredients (2 more if adding these dreamy balsamic mushrooms!) One cup has at least 10 grams of fiber. Explore the site for creative ideas, tips, and inspiration! Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. xo. Hope that helps! This healthy vegan and gluten free soup is a perfect filler that never fails to please. While delicious on its own, it would also pair well with my Creamy Kale Salad with Shallot and Chickpeas,Fluffy Spelt Rolls, Vegan Gluten-Free Biscuits,and pretty much everything in this Vegan Thanksgiving Round-Up! Ive made this one several times but I noticed today that the celcius temperature conversion is wrong. Bring to a boil. Thanks so much! Other than that, this recipe is a hit. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I am a horrible cook and make a big batch of food before my work week. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Two thumbs up! Followed the recipe except cooked my sweet potatoes in the microwave till soft for ease Used the mushrooms. We also made it with cooked, canned lentils to accelerate the process, so we used half the amount of vegetable broth and let the lentils simmer with the frozen veggies for about 15 minutes. Also, for me the portabella mushrooms arent optional. Made it with the gravy from your meatballs recipe too! Boil until soft (approx. Serve with the parsley sprinkled over and some crusty bread. Design by Deluxe Designs. Cover and cook for a few minutes until the tomatoes soften and fall apart. Serve warm. It was a bit time consuming but well worth it, as it came out perfect and plenty to feed my fianc and I for three dinners this week! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Heat a tablespoon of olive oil in a large pot over medium high heat. Place the roasted sweet potatoes, cooked lentils, tomatoes, and arugula into a large mixing bowl. This is so great to hear, Domenick! Diced carrots or butternut squash can be added instead of sweet potatoes. maple syrup This is optional, but if you find that the tomatoes make the chili too acidic this will counteract that. (For thicker layers, use a 9x9-inch pan.) I was not expecting to like this recipe as much as I did! This time, I used 3 regular sweet potatoes + one gigantic one and a 1014 pan. Add chopped tomatoes and 240 ml / 1 cup of water. STEP 2. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. No portobellos so I just quartered baby bellas Next time, I will make a gravy in the pan with the mushrooms and layer that in there for creaminess! Serve with whole wheat bread, tomato, cucumber, radish, and cress. I added the balsamic-glazed mushrooms and they added such a wonderful, almost meaty element to the dish. Thank you for sharing your experience and such a lovely review, Chris! Serve with a tossed salad or sliced fresh tomatoes and cucumbers for a satisfying, meat-free family lunch or dinner. Add lentils, corn and broth; bring to boil. Drain. For the sweet potato I used about 2.5 times so its closer to the amount for the 1hr Sheperds Pie recipe. Cook on high for 3 hours, until vegetables are soft. Let cool completely before covering, and then store in the fridge up to 4-5 days or in the freezer up to 1 month. Will definitely make this again. Add stew ingredients. We make many of your recipes and love them all. each of salt and pepper. Follow with lentils and stir to combine all the ingredients. Vegan Sweet Potato Coconut Lentil Stew. 3 Add the chilli flakes, coriander, cumin and turmeric. I liked the veggie lentils and balsamic combo but the mushrooms themselves didnt add much. Although it was time consuming, it was so well balanced and delicious. Add lentils to a bowl, along with sweet potato, cheddar, carrot, paprika and combine. Hmm- thats odd that the videos are ending- would you mind sharing which one(s) that is happening on? Step 1. Even wanting sends! Heat a large pot or Dutch oven over medium heat. I didnt use the maple syrup with the potatoes and I used only 2 tablespoons of avocado oil and the pie was still delish. Its super helpful for us and other readers. If you dont do dairy, lentils are a good source of calcium, 35 grams in one cup. free recipe newsletter to xo. Turn on the SAUTE function on your instant pot. Were so glad you enjoyed it, Kelly! So hearty and tasty. Soak the dal in 3 cups boiling water while you prep the remaining ingredients. Definitely making this one again :). Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. Or add diced smoked sausage, such as spicy andouille sausage or kielbasa. Creamy, delicious vegan recipe with the perfect amount of Indian spice!
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