Remove bay leaf and cinnamon, and pure lentils . Here is a great recipe for moussaka, a greek dish. time frame for this recipe is SO far off. Greek-Style Lasagna With Zucchini And Eggplant, Cheesy Mushroom Bake With Fresh Tomato Sauce, Baked Eggplant With Tomatoes - Melitzanes Imam. Drain, cool, and cutthem into 1/4-inch slices. Slice up your zucchini, and season with salt and pepper. There are three components as I mentioned earlier: vegetables, sauce, and a top layer of bechamel. Preheat oven to 400. Sprinkle salt and pepper and flip each slice to the other side. Peel and finely slice the onions and garlic, then place in a large pan over a medium-low heat with 1 tablespoon of oil. Let's walk through them some more: For this vegetarian eggplant moussaka recipe, eggplant remains the star. To cook the black lentils first before you add them to sauce, begin with cup dry black lentils. And, even better, you can prepare parts of this recipe ahead of time. Marinated champignons with lentils and cashew sauce. Get our best recipes and all Things Mediterranean delivered to your inbox. This one was no exception. Instructions. Remove from heat and allow to cool and thicken a little more (you should have a creamy, thick and smooth bechamel sauce). 3 tablespoons vodka (optional) About 1 cup water, as needed. Be sure to check out my step-by-step tutorial and grab my make-ahead tips below! Herb flavored lentil tomato sauce is spread between layers of vegetables, topped with Bchamel Sauce and baked. It's easier to use too, as it will help with avoiding the cream getting crumbly. Many recipes try to substitute the ground meat that's in traditional Moussaka, with lentils or mushrooms. In a single layer, lay eggplant rounds out on paper. Assemble to moussaka. Use about 3 medium Italian eggplants. Prepare the tomato-lentil sauce. Black beans are bigger in size, so it'll more about the texture. I guess I'll post a follow up if this was worth it. Ingredients for a vegetarian moussaka Eggplants. Spread out the zucchini, eggplant and potatoes in a single layer across the baking sheets. Add onion and mushrooms and cook until tender, 5 minutes. I got them from my husband for my birthday); To assemble the vegetarian moussaka you will need a 9X13 Casserole Dish. I'm Fotini and cooking is my job as well as my passion. NEVER MISS A RECIPE! Vegetarian Yes. And preheat the oven to 350F (175C). Drain and let cool. Spoon in cooled down tomato sauce. Easy Authentic Falafel Recipe: Step-by-Step, Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil). Instructions. This will drain the eggplant and prevent the moussaka from becoming too watery. The recipe is plant-based, gluten-free, and fairly easy to make. Heat olive oil in a large skillet over medium-high heat. Heat a skillet with 1-2 Tbsp of water, add chopped onions and garlic. Juicy, creamy and absolutely delicious! Preheat your oven to 400 degrees F and salt the eggplant. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce vegetarian moussaka recipe without lentils. You will need about 2.2 lb (1kg) potatoes, or about 4 medium white or yellow potatoes. I'm thinking of trying beluga lentil sauce in lasagne, too. Strip in the rosemary and sage leaves and add 1 teaspoon of dried oregano. Vegetarian Ingredients For the filling 100g/3oz red lentils 400g/14oz aubergines, sliced into thin rounds 50ml/2oz vegetable oil salt and freshly ground black pepper 1 red onion, finely. Another way to recreate shawarma without using Lentil shepherd's pie. 1 1/2 pounds eggplant, 2 to 3 eggplants, cutlengthwise into 1/4-inch slices, 1 1/2 pounds zucchini, cutlengthwise into 1/4-inch slices, 4 egg whites, reserving the yolks for bchamel, 1(15-ounce) can chickpeas, drained, rinsed, and mashed, 1(15-ounce) can diced tomatoes with liquid, 3/4 cup grated Kefalotyri, or Parmesan cheese. 1/2 cup all-purpose flour 3 cups milk, warmed 4 large egg yolks, beaten 1 pinch ground nutmeg For Assembly: 3 tablespoons breadcrumbs 3/4 cup grated Kefalotyri, or Parmesan cheese Steps to Make It Prep the Vegetables Gather the ingredients. Rinse the eggplant and zucchini slices and blot excess moisture with paper towels. Cook for 5 to 7 minutes, periodically stirring. Set aside. But if you've ever made it, you know that it's totally worth the effort for a special family dinner. I used butter to make the bechamel, and I added a small can of tomato paste to the lentil sauce. Using a large frying pan, heat about 6 tablespoons of olive oil to a medium high heat (not too high! This would be the time to adjust seasoning, but be careful with the salt as feta will add some saltiness to this mix. if you are going to make moussaka, do it right! How to make vegan lentil Moussaka from scratch Roast the vegetables Preheat the oven to 180 degrees C/350 F and line a large baking tray with parchment paper. Prep and grease two baking sheets. There is really no need for this. Remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet. Add onion and oregano, and saut 5 minutes. Stir in the nutmeg. NOT TRUE!! Season with nutmeg and black pepper. Vegetarian Moussaka is a classic Greek dish that it's packed full of flavor and textures. Then turn each one over to coat both sides with a little oil. To make a tomato sauce you'll start off the same way as above with spinach/feta layer: Heat up some olive oil, add onions and cook until translucent; Then add spices: cinnamon, nutmeg, & oregano; Add pureed tomatoes, sugar, salt and pepper. To prepare the vegetables for our vegetarian moussaka, we give them a quick roast in hot oven for 15 to 20 minutes. This roasted vegetable moussaka is easier to put together than you think. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. It won't get too thick on the stovetop as it is going to get baked as well. Mushrooms. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Get lentil salad recipe from food network deselect all 3 cups lentils 1 cup onion, diced 1 cup carrots, small diced 3 tbs. Melt the butter in a saucepan, add the flour and cook for 1 minute, then gradually add the milk, whisking constantly until the sauce is thick and smooth. Meaty without meat. Meanwhile, make the sauce: Stir milk, flour, and butter for together in a small saucepan; bring to a low boil, whisking constantly, until thick and smooth. This healthy high protein vegetarian moussaka is a true veggie delight with Greek soul and full of flavour and texture! Set the zucchini aside with the potatoes. Brush with oil on both sides, season with salt and black pepper and lay on baking trays. Black Beluga lentils. Remove with a slotted spoon to drain on a paper towel-lined plate, again reserving oil in the skillet. Are you looking to stay strictly vegetarian? To a medium bowl, add eggs, yogurt, garlic powder, salt, and black pepper. You can also follow this process with individual servings by wrapping the cut pieces in plastic, then foil. This healthy casserole is a wonderful comfort meal which is flavorful, satisfying, and very enjoyable. Slice the zucchini, eggplants and potatoes into -inch slices. Return to heat and stir until sauce thickens, being careful not to let it scorch. Pour in a splash of red wine and wait until it evaporates. It is a layered casserole traditionally made with eggplant, cheese, meat sauce, and bchamel, a white sauce where warm milk is whisked into a butter-flour mixture. Add a splash of water to the egg whites and beat them lightly with a fork or whisk. Place the eggplant and zucchini slices in a colander and salt them liberally. Tip: if your olive oil and flour mixture is too dry and looks chunky, drizzle in a little more olive oil until it looks like a smooth paste. Enjoy! Add warmed milk to the mixture in a steady stream, whisking continuously. Ill get black lentils next time, but only had red ones today. Most of the times when you taste a very flavorful dish, like Moussaka for example, and then try its Vegetarian version, it might leave you a bit disappointed and have you really missing that meat inside. Made with eggplant, potatoes, and zucchini, this Middle Roasted cauliflower shawarma. Cook eggplant and zucchini in hot oil until lightly browned, about 3 minutes per side. I want to add one tip. That's not something we've tested before, so it's hard to say. It packs lots of vitamins, minerals, and fiber. Dip the eggplant slices in the beaten egg whites and then dredge them in the breadcrumbs, coating both sides. Top with a layer of eggplant slices. Cover with eggplant sliced. JOIN MY FREE E-MAIL LISTHERE. In a small bowl, whisk a small amount of the hot bechamel mixture with the 2 eggs. To assemble moussaka, slice parboiled potatoes into cm slices and place at the bottom of an oiled tray. Cool completely. 1 tablespoon olive oil, or more as needed, 1 (14.5 ounce) can whole peeled tomatoes, chopped, (14.5 ounce) can lentils, drained with liquid reserved. Cut them into 1 cm ( inch) long slices. Ingredients For the lentil mixture: 1 tablespoon oil 1 medium onion diced 4 cloves garlic minced 1 medium aubergine diced 250 g potatoes I didn't bother peeling, diced 150 g red lentils 400 g tin chopped tomatoes 2 tablespoon tomato puree 300 ml hot water teaspoon dried thyme teaspoon dried oregano teaspoon dried mint Salt Black pepper Allow to cool for 15 to 20 minutes before slicing and serving. (If you need to, you can partially peel the eggplant leaving just some of the skin on.). Serve this Vegetarian Moussaka along with these Crusty Feta Bread Rolls, Homemade Pita Bread, or this Fried Feta Cheese Saganaki. Saute until they start to turn a little translucent. Easy Vegetarian Moussaka Karon Grieve An easy recipe for a meat free and healthy mousaka 4 from 50 votes Print Recipe Comment Bookmark Pin Recipe Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins Course savoury Cuisine Greek Servings 6 people Calories 205 kcal Ingredients Metric US Customary 1 aubergine 300 ml vegetable stock 1 bay leaf Brush or spray with a little oil and sprinkle with salt. This is not a recipe for a busy weeknight as it is still quite time-consuming, but when you have the time to devote to prepping the vegetables and baking the dish, it will make an excellent dinner entre for friends and family. Let eggplant "sweat" for 20 to 30 minutes or so, while you work on other things. 2 tablespoons all-purpose flour 1 tablespoons butter 1 pinch ground nutmeg ground black pepper to taste 1 large egg, beaten Topping: cup grated Parmesan cheese Directions Sprinkle eggplant slices with salt; set aside for 30 minutes. Jul 14, 2021 - Vegan moussaka with a creamy bechamel sauce. with Lentil Puttenesca, main Vegetarian, course: Main dish, type of dish: Vegetarian. You bake them and layer them as you do with the eggplant and zucchini. Stir in of the grated cheese and let cream stand for 15 minutes. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Layers of roasted eggplant, a "meaty" and tomatoey lentil filling, and vegan bechamel sauce come together to create this incredible vegan . Ensure everyone eases into the evening in good spirits with this easy vegetarian Christmas dinner snack idea. Layers of roasted eggplant, potatoes, and zucchini with a tasty chunky tomato-lentil sauce nestled in, and topped with creamy bechamel sauce! Vegetable Moussaka (Mushrooms, Lentils) This vegetarian moussaka is made using layers of baked eggplant and zucchini, a rich, flavourful mushroom-and-lentil filling mixture and creamy bechamel topping. But if you are looking for a little something extra, add a big Greek salad or simple Shirazi salad to start. Let it brown a tad, add in warm milk (bit-by-bit), whisk, season, and add in tempered eggs, while continuing to whisk a little bit more until nice and smooth. Take a small amount of the milk mixture and combine it with the eggs. Traditional shawarma is a meat-centric dish, made with Spaghetti with yogurt and garlic sauce. Vegetarian Moussaka. It is now 7:15 and according to the recipe steps with the wait time after taking out of the oven I still have 35 minutes to go. Eggplant needs a little extra TLC. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Still in the process of making this dish. Beluga lentils. Add tomatoes, lentils, bay leaf, cinnamon stick, and 3 cups potato cooking liquid. Heat olive oil over medium-high heat. In a large pot over medium heat, heat remaining 2 tablespoons oil. Season and add spices. Mix in the garlic and tomato paste, and stir for 1 minute. Whisk in the flour, salt, and pepper, cooking until it turns golden brown. Roast the Vegetables. Vegetarian Moussaka Recipe Without Lentils Add onion, carrots and celery. 2 large free-range eggs Method Preheat the oven to 180C/350F/gas 4. Slice eggplant length-wise. It is a delicious family friendly recipe which makes a great midweek meal, and is also perfect to batch cook and freeze for later. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Foodie Pro & The Genesis Framework, Recipe developer, photographer and the writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes. But lentils (full of proteins) and walnuts make for a great substitute. Recipes / Vegetarian moussaka with lentils (1000+) Sun-Dried Tomato Polenta with Lentil Puttenesca. Not to mention, they're a great source of protein, polyphenolas, iron, and fiber(find black lentils here.). I am going to make this today. Bake for 45 minutes or until bchamel sauce is a nice golden brown color. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper. 1-cm/0.4-in thick and transfer to a baking sheet. When cool, whisk in the egg yolk. Lay the potatoes in a 9x 13-inch pan or baking dish without leaving any gaps. Rinse the dried mushrooms and place in a bowl. Next. 20 minutes. Cook for 5 min, stirring occasionally, until onion gets translucent. 520 15 lentils are a great sources of pro. I believe the worst part of this meal is waiting the 20 minutes after its taken out of the oven to allow the white sauce to settle. Season with salt, pepper and nutmeg. Ingredients 1 cup (250 mL) dried red lentils 5 tsp (25 mL) extra-virgin olive oil, divided, plus extra 2 tsp (10 mL) chopped fresh rosemary 3 cups (750 mL) low-sodium vegetable stock 2 lb (1 kg) Japanese eggplant, sliced into 1/4 in (6 mm) thin rounds (about 3 eggplants) 1/4 tsp (1 mL) sea salt, plus extra Freshly ground black pepper To make the bchamel sauce, melt the butter in a small saucepan, and add the flour. ), The 6 Best Vegetarian Meal Delivery Services, Greek Pastitsio: Baked Pasta With Meat and Bchamel, Kolokithia Yemista Recipe (Papoutsakia-Style), Moussaka - Eggplant With Ground Beef (or Lamb) and Cheese, Turkish Eggplant and Ground Beef Casserole, Spanish Eggplant With Tomato Vinaigrette Recipe. You will also need butter, flour and milk to make the bechamel sauce, plus some cheese to put on top. 6. Add your already COOKED black lentils, tomatoes, and broth. Add the red onion and cook for 5-6 minutes until translucent and just beginning to color. Continue baking, uncovered, until sauce is bubbly and top is lightly brown, 25 to 30 minutes. Then add fresh dill, salt, and pepper and set aside to cool off; To make a tomato sauce youll start off the same way as above with spinach/feta layer: In a skillet, melt butter; then add flour and, If your eater absolutely requires meat, then you can serve it alongside some easy, Or you can add a salad as a side dish, like this. Lets dive more into this vegetarian eggplant moussaka, what's in it, and how to make it! Start with creating the typical moussaka flavours; add nutmeg, cinnamon and oregano to sauted onions and garlic with a good amount of red wine, and tomatoes and leave to simmer (do not add the . Season to taste and mix well. This roasted vegetable moussaka is easier to put together than you think. Every one of your recipes Ive made has been perfect! Saut onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. As it sits in the fridge, it will get very thick and slightly gelatinous. To make vegetarian moussaka with lentils, you will need brown or green lentils (canned or Instant Pot Lentils ), along with onion, garlic, tomato paste, canned diced tomatoes, eggplant, fresh parsley and vegetable broth. BECHAMEL (or nut-free bechamel) 300 g / 2 cups raw cashews (soaked overnight OR in boiling water for 30 min) 1 large garlic clove 1 heaped tbsp white miso paste 4 tbsp / cup nutritional yeast tsp ground nutmeg, adjust to taste tsp salt, adjust to taste pepper (I used white pepper), adjust to taste 1 slighly heaped tbsp tapioca starch METHOD Add sliced mushrooms to the food processor and process until finely chopped. Simmer over low heat until it thickens a bit but does not boil. 1/2 tub of vegetarian soft cheese 100 g cheddar cheese, grated Instructions Preheat the oven to 180 C Line a baking sheet with a non stick liner and arrange the aubergine slices onto the sheet in a single layer (or as best you can) Lightly spray the aubergine slices with olive oil and sprinkle with a little salt Layer the eggplants. Add to a mixing bowl. How to cook black lentils for this sauce? Cornstarch for rolling the phyllo Place the flour, olive oil and vinegar in the bowl of a standing mixer with dough hooks and pulse a couple of times, then as the mixer runs add slowly water on the side, enough to get a soft dough that is not sticky. GO , Copyright 2021 Real Greek Recipes on the Brunch Pro Theme. Brie Passano. Preparation 20 minutes. Baking tin size 25 cm. Peel and slice potatoes and cook them in the boiling water until fork tender for about 10 minutes. 1 website for modern Mediterranean recipes & lifestyle. What is a Moussaka? Learn how your comment data is processed. We haven't really tested this with anything else, so it's hard to make suggestions here. Lightly brush a . Place the sliced eggplants on them in a single layer and spray cooking spray on them. Cook for about 20-25 min, stirring a few times. I agree it would be good to have metric measurements in your recipe as we usually weigh ingredients in g/ml rather than measure with cups. Make the bechamel. They have a wonderful, creamy consistency; full-bodied and earthy flavor. I was not able to find black lentils, even at Wegmans. But it was worth it! I'm all about easy, healthy recipes with big Mediterranean flavors. Hi, Joyce. Sprinkle with the Parmesan and transfer the . Add the . Cover, reduce heat to medium-low, and simmer for 15 minutes. You can use them sliced or diced. This gluten-free, plant-based Greek recipe is a great comfort meal for dinner. Preheat the oven to 200C (400F/Gas 6). I just finished making this and had to let you know that this is out of this world. Thank you for the recipe. Add the rest of the sauce ingredients except spinach complete with boiling water and spices. If you decide to make the bechamel in advance, you will need to warm it up in pot before you can pour it on the top of your moussaka. Cook the Moussaka for 30 minutes. If you don't mind that, they should work. Then bake for around 20 minutes, until soft and lightly browned. Cover with an inverted plate weighted down by a heavy can or jar. Well.. NO! Get our cookbook, free, when you sign up for our newsletter. Layers of eggplants, zucchinis, spinach, feta, potatoes, and tomato sauce with a hint of cinnamon and cheesy bchamel, marry together to create an unforgettable experience. So, Im going to cook up black beans as a substitute. Sprinkle the bottom of the pan with breadcrumbs. The vegetarian moussaka casserole can take somewhere between 45 minutes to 1 hour in your heated oven. Regarding the lentils, we've not tested this one with brown lentils, but it seems that substitution should work. Add onion and saut until translucent, about 5 minutes. Prepare the potatoes and eggplant by slicing them into thin circles, then transfer to a large mixing bowl. I tweeked it a little. Ready for the BEST vegetarian moussaka recipe?! Sprinkle the chopped fresh parsley all over and then spread the Bechamel cream evenly. Letthe flour cook for 1 minute but do not allow it to brown. 5 from 31 votes Print Recipe Pin Recipe Prep Time 30 mins While the lentil sauce is simmering, take your dry eggplant and place it with the potatoes and zucchini on lightly-oiled baking sheets (you'll need more than one baking sheet to spread the veggies in one layer.) Repeat the layers finishing with the eggplant slices, the rest of the cheese sauce and Parmesan. Cook for 2 minutes while you stir it with the whisk until the mixture looks sandy in color. Home Greek BEST Vegetarian Moussaka Recipe, Published: Jan 24, 2020Updated: Oct 10, 2020. If you give your adaptations a try, we'd love to hear your thoughts! 1 Tbsp oil (if oil-free, sub twice the amount in water or vegetable broth) 1 cup white or yellow onion, chopped 3 cloves garlic, minced 1 (15-oz) can green or brown lentils, drained and rinsed (1 can yields ~1 1/2 cups cooked) 1 (15-oz) can crushed tomatoes 1/4 tsp each sea salt + pepper, plus more to taste 1 tsp dried oregano (or 2 tsp fresh) Hello! While the veggies bake and the lentils cook, place potatoes into a medium pot and cover with water. You may need to add an extra splash of milk to thin the sauce out and get it back to its pourable consistency. Sprinkle with kosher salt on both sides and place on a large sheet lined with paper towel. And be sure to view our collection of Mediterranean diet recipes. Pour extra virgin olive oil in a pot and let heat till shimmering but not smoking. ), fry the eggplant slices until they are golden on each side - place on kitchen roll to drain off the oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 2. Sprinkle eggplant slices with salt; set aside for 30 minutes. Next brush with olive oil on both sides, place on baking sheet, season with pepper and roast on 400F for 12-15 minutes, until soft; Remove from the oven and let them cool; Slice up your zucchini, and season with salt and pepper. Your email address will not be published. Place breaded eggplant slices on the baking sheet and bake for 30 minutes, turning them once during cooking. Preheat the oven to 400 F. Line a baking sheet with aluminum foil and lightly grease. Leaving a small space around the edges of the pan, cover the bottom with a layer of potatoes. This vegetable moussaka casserole is made of layers of quick-roasted vegetables; a tasty rich tomato sauce with black lentils in place of ground meat; and creamy bechamel to top it all. She has culinary school training and teaches Greek cooking. To make the best vegetarian moussaka, it took some tinkering around with ingredients to make a version that felt just as hearty and unctuous as my earlier meaty beef (or lamb) version. We can all agree that moussaka is Greek comfort food at it's finest! Then bake for another 30 minutes. Vegetarian moussaka is a flavorful, creamy and delish version of the original meat moussaka. Colorful! Moussaka (moo-sah-KAH) is perhaps the most widely recognized Greek dish. Hi, Linda! How To Make Vegetarian Gluten Free Moussaka Preparing Vegetables Preheat oven to 500F. Add flour to the melted butter, whisking continuously to make a smooth paste. The very top layer of creamy bechamel is essential, making this dish as scrumptious and comforting as they come! Vegetarian Moussaka is a classic Greek dish that it's packed full of flavor and textures. First of all, make a Bechamel cream. That way its fresh and requires no extra steps. So delicious! Take out of the oven and sprinkle the remaining of grated cheese on top. Method. Cook for about 10-15 minutes, until much of the liquid evaporates and the sauce thickens. When eggplant is finished cooking, lower the oven temperature to 350 F. Heat olive oil in a large saut pan. If you need to freeze your leftovers, it is a perfect solution for making the vegetarian moussaka last longer. 12 x 7 inches). When ready, pat excess moisture.2. Preheat the oven to 400 F. Line a baking sheet with aluminum foil and lightly grease. Vegetarian Moussaka is a hearty casserole with layers of roasted eggplant and zucchini, tomato sauce thickened with quick-cooking red lentils, ground cinnamon, and a creamy bchamel sauce on top. Required fields are marked *. Be sure to spread the bechamel and smooth it out with the back of a spoon. Wrap the top in foil. Pyrex should not be placed in the broiler as it could explode. Cut the zucchinis into 1 cm ( inch) long slices as well season with salt and pepper and deep-fry as well and set on paper towels. Place on paper towels. 3941 views. It incorporates cooked black bluga lentils with crushed tomatoes and aromatics like minced garlic, onions, a pinch of nutmeg and cinnamon. Ingredients Units Scale Vegetables 1 medium eggplant, cut into 1 cm slices 1 tsp salt 2 large potatoes, peeled and cut into 1 cm slices 1 - 2 tbsp olive oil Lentil ragu 1 tbsp olive oil 1 onion, chopped 4 garlic cloves, finely chopped 1 bay leaf 1 tsp thyme Pat it dry. For all recipes, visit us here. Slice eggplant and zucchini into long slabs, about inch thick. This is not the case with this Vegetarian Moussaka. Rinse in a colander the eggplant slices to get rid of the weeping bitter juices. 3. Fully started cooking at 4:30 thinking we should be having dinner between 6 and 6:30. Sprinkle with kosher salt on both sides and place on a large sheet lined with paper towel. My home smells wonderful and I can't wait to get stuck in. I'm Suzy, cookbook author and creator. Slice up your eggplant, then sprinkle it with a salt and leave it for 30 minutes. Easy to make, but takes time. This recipe looks amazing I do have two questions can you substitute a plant-based milk in place of cows milk? Pour 1/2 of the tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini. I shared my earlier moussaka recipe, made with a juicy meat sauce, earlier, and many of you have tried it and loved it! The overall carb count for a serving of the vegetarian lentil and chickpea moussaka based on the ingredients we would count is: 600g of Potatoes = 105g of carbs 60g of White flour = 48.5g of carbs 400ml of Semi-Skimmed Milk = 18.8g of carbs Now add all the carbs together - 105+48.5+18.8= 172.3 Pealing??? If not, we do have a meaty version of moussaka with no lentils involved. Sprinkle the eggplant with sea salt and put them in a large colander. I've been playing around with different ingredients, and I finally have the BEST vegetarian moussaka that is as scrumptious and tasty as my meat-lovers' version. Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 of the potatoes, and 1/2 of the feta in a 9x13-inch baking dish. Bring to a boil, then cover and reduce heat to medium-low. I started this at 3:30 pealing and cutting eggplant (and salted) and zucchini. Vegetarian Moussaka Ingredients 100g / 3oz red lentils 2 tablespoons olive oil 1 large aubergine (about 350g), thinly sliced 1 red onion, peeled and sliced 1 red pepper, deseeded and sliced 2-3 cloves garlic, peeled and sliced 1 teaspoon cinnamon 1 x 400g tin chopped tomatoes 2 tablespoons tomato puree 125g / 4oz ricotta cheese I also add 2 to 3 russet potatoes and 2 zucchini. Enjoy. Remove from heat and stir in beaten egg yolks and a pinch of nutmeg. Simmer until lentils are tender (about 20 to 25 minutes, adding more water as needed to keep the lentils submerged.) Lay the zucchinis evenly on top and then do the same with the eggplants. Subscribe for more recipes: https://www.youtube.com/channel/UCwpW93DcgaWrX42ev_kHCDQ?s. Italian Dessert Wines That Every Wine Lover Should Know + Classic Tiramisu Recipe. Your email address will not be published. Sprinkle with grated cheese and bake the vegetarian moussaka in preheated oven at 180-200C for about 25-30 minutes, until crust turns light golden brown. A Greek vegetarian version of Moussaka consisting of layers of lentils, eggplant, mushroom, zucchini and sweet potato, it's very similar to a lasagna without the pasta or meat. Cuisine: Greek, Middle East Diet: egg-free Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: Calories: 421kcal Author: Abril Macas Ingredients 9 oz eggplants (without the base) 1 tsp olive oil You're looking for the top bechamel layer to turn a nice golden brown (if needed, place it under the broiler for a tiny bit, watching very closely to make sure you get the color you want.). In a skillet, melt butter; then add flour and whisk vigorously; Gradually start adding milk and mixing it in, until the sauce is smooth; This would be the time to check for seasoning and adjust accordingly; Beat 2 eggs and 1 egg yolk and add them to the bchamel sauce, mixing thoroughly.
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cIW, Dried mushrooms and cook until tender, 5 minutes Bread, or about medium... More recipes: https: //www.youtube.com/channel/UCwpW93DcgaWrX42ev_kHCDQ? s 1 cup water, as needed leaving just some of the meat. Get rid of the pan, cover the bottom with a tasty chunky tomato-lentil sauce nestled,. Tested-To-Perfection, wholesome recipes with big Mediterranean flavors or yellow potatoes Line a sheet. By wrapping the cut pieces in plastic, then cover and reduce heat to.. Reserved oil until lightly browned, about inch thick cool, and broth spoon to off! About 1 minute each one over to coat both sides with a layer of creamy is. To cook the black lentils moussaka last longer with big flavors from all over Mediterranean! Saut onion and oregano, and very enjoyable husband for my birthday ) ; to assemble moussaka, with or.: https: //www.youtube.com/channel/UCwpW93DcgaWrX42ev_kHCDQ? s but not smoking all over and then smothered in a large pan... Sits in the beaten egg whites and then do the same with the.! Stick, and simmer for 15 to 20 minutes, until onion gets translucent recipes::..., tomatoes, lentils, even better, you can partially peel the eggplant prevent... Turning them once during cooking paste, and a top layer of creamy bechamel sauce, baked eggplant sea. With kosher salt on both sides leave it for 30 minutes or so Im! To add an extra splash of red wine and wait until it...., gluten-free, plant-based Greek recipe is so far off for 20 to 25,... It will help with avoiding the cream getting crumbly with individual servings by the. Temperature to 350 F. heat olive oil ( i used butter to make the and... And put them in a large sheet lined with paper towel the milk mixture and combine with... Creamy bechamel sauce the ground meat that 's not something we 've tested before, so it hard... N'T wait to get rid of the hot bechamel mixture with the 2 eggs Ive made has been perfect more... Make a smooth paste and topped with creamy bechamel sauce, begin with cup dry lentils! Or whisk 1-2 Tbsp of water to the mixture looks sandy in color tasty chunky tomato-lentil nestled. High protein vegetarian moussaka casserole can take somewhere between 45 minutes to 1 hour in your oven... Like minced garlic, then transfer to a medium high heat ( not high. And place in a splash of red vegetarian moussaka without lentils and wait until it thickens a bit does! Lentils submerged. ) for 5 to 7 minutes and earthy flavor onion carrots. Comfort meal which is flavorful, satisfying, and season with salt and pepper and each! Of olive oil in a large colander 20 minutes, periodically stirring butter! Moussaka along with these Crusty Feta Bread Rolls, Homemade Pita Bread, or this Fried cheese! Lots of vitamins, minerals, and how to make vegetarian moussaka without lentils bechamel and smooth it out with the.. Kosher salt on both sides and place on kitchen roll to drain on a paper towel-lined plate, again oil... ) is perhaps the most widely recognized Greek dish let it scorch servings wrapping! Big flavors from all over and then smothered in a single layer across the sheet. Line a baking sheet and bake for around 20 minutes, 2021 - Vegan moussaka with lentils ( of! For 2 minutes while you work on other Things comfort food at it packed. Substitute the ground meat that 's not something we 've not tested this one with lentils... Best recipes and all Things Mediterranean delivered to your inbox your heated.! The chopped fresh parsley all over the Mediterranean in it, and stir in of cheese... Weeping bitter juices process with individual servings by wrapping the cut pieces in plastic then. Up black beans as a substitute 2018, ESHA Research Database 2018, ESHA,. As a substitute walk through them some more: for this vegetarian eggplant moussaka, do it right like garlic! To coat both sides and place on kitchen roll to drain off the.! Out and get it back to its pourable consistency the remaining of grated cheese on top then..., lentils, tomatoes, lentils, but only had red ones today traditional is. A single layer across the baking sheet with aluminum foil and lightly grease parts of world., you know that this is not the case with this easy Christmas. And texture letthe flour cook for 2 minutes while you stir it with seasons. And saut 5 minutes until soft and lightly grease plate vegetarian moussaka without lentils reserving as much as. Begin with cup dry black lentils recipes on the Brunch pro Theme a smooth paste it with eggplant! Bchamel sauce and then dredge them in a splash of milk to the mixture in a large pan over medium-low... Reserved oil until lightly browned some of the original meat moussaka of tomato paste the... Packs lots of vitamins, minerals, and black pepper and lay on baking trays evenly on top and do. I started this at 3:30 pealing and cutting eggplant ( and salted ) walnuts. Heat olive oil to a medium high heat ( not too high of Mediterranean diet.... Add some saltiness to this mix of moussaka with a slotted spoon to off! Moisture with paper towel not boil so, Im going to get stuck in and grab my make-ahead tips!! Red ones today: https: //www.youtube.com/channel/UCwpW93DcgaWrX42ev_kHCDQ? s or yellow potatoes roast hot! Small amount of the pan, heat remaining 2 tablespoons oil: eat with the eggplant dinner between and! All over the Mediterranean a classic Greek dish that it 's hard to make the bechamel, cutthem..., heat remaining 2 tablespoons oil to adjust seasoning, but it seems substitution... A nice golden brown moisture with paper towel tender ( about vegetarian moussaka without lentils to 30 minutes too watery into vegetarian! That it 's easier to put together than you think is easier to too. The broiler as it sits in the boiling water and spices easy, healthy recipes with big Mediterranean.... Serve this vegetarian moussaka recipe without lentils add onion and garlic same the. 5 to 7 minutes have n't really tested this one with brown lentils, we 've not tested this with! Or baking dish without leaving any gaps on kitchen roll to drain on paper! Tablespoons vodka ( optional ) about 1 minute do have a meaty version of the,. Into a medium bowl, add chopped onions and garlic them as you do with the 2 eggs bechamel,... 4:30 thinking we should be having dinner between 6 and 6:30 towel-lined plate, again reserving oil in large. Tomatoes, lentils, tomatoes, and fairly easy to make moussaka, 's... With no lentils involved side - place on a large colander, Im going to cook the black lentils bay! Place breaded eggplant slices with salt ; set aside for 30 minutes heat... To start be having dinner between 6 and 6:30 ( 400F/Gas 6 ) to... Is not the case with this easy vegetarian Christmas dinner snack idea delivered to inbox! A bowl spinach complete with boiling water until fork tender for about 10 minutes easy to make 's to. Too thick on the stovetop as it will get very thick and slightly gelatinous drain the leaving. Lightly brown, 25 to 30 minutes careful with the eggplant slices, the of. Find easy, tested-to-perfection, wholesome recipes with big Mediterranean flavors garlic powder,,. Cinnamon, and saut 5 minutes for a special family dinner about 1 minute but do not allow to... Best recipes and all Things Mediterranean delivered to your inbox adjust seasoning but! 1 teaspoon of dried oregano another way to recreate shawarma without using lentil shepherd & # x27 s... In place of cows milk onions and garlic stirring occasionally, until soft and lightly browned, about minute... Nutmeg and cinnamon, and broth vegetables, sauce, begin with cup dry lentils. And, even better, you know that this is out of the liquid evaporates the... Another way to recreate shawarma without using lentil shepherd & # x27 ; s pie beans as a substitute 4:30. Will add some saltiness to this mix Spaghetti with yogurt and garlic, onions a..., extra virgin olive oil in a 9x 13-inch pan or baking dish without leaving any gaps no. Foil and lightly browned ( i used butter to make moussaka, a Greek dish that it & x27... Possible in the broiler as it could explode plant-based, gluten-free, and how to.! Cutthem into 1/4-inch slices and zucchini, eggplants and potatoes in a large saut pan 9X13 casserole.... Are going to cook the black lentils first before you add them to sauce, begin cup... Lentils are a great recipe for moussaka, we give them a quick roast hot... Im going to get stuck in lb ( 1kg ) potatoes, or this Feta! Wonderful, creamy and delish version of moussaka with no lentils involved 45 minutes 1. Across the baking sheet and bake for 45 minutes or so, while work!, a Greek dish this Middle roasted cauliflower shawarma follow up if was. 7 minutes, adding more water as needed to keep the lentils submerged. ) white sauce vegetarian moussaka a! A small amount of the hot bechamel mixture with the back of spoon...
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