ceremonial cacao vs cacao
It also activates dopamine, which is associated with sexual arousal and pleasure. Most brands use varietals of cacao that are high in cocoa butter, a healthy fat. . Ecuador: +593 (0)2 322 7520, between culinary matcha and ceremonial matcha, The Best Luxury Gifts for Dark Chocolate Lovers, Cacao Preservation and the Importance of Biodiversity. In the creation of Ceremonial Cacao paste, this is the final step. One of the unique selling propositions of ceremonial cacao is that its minimally processed to retain all the possible health benefits of cacao. When Cacao beans undergo intense processing, they change form, losing much of their magic and medicinal qualities. 3. Meditation, self-reflection, spiritual healing, awareness, connection, and celebration are just some of the purposes associated with the consumption of ceremonial cacao. Were always happy to answer any questions you may have and to provide you with 100% Pure, Ceremonial Grade Cacao! Heirloom organic cacao powder and drinking chocolate for everyday use. Cacao was an essential part of all ceremonies, be it birth, funerals, weddings, festivals etc. While there are surely many well-meaning people, there are also business people simply taking advantage of peoples lack of understanding of cacao as a botanical and of the history of cacao ceremonies. Ceremonial cacao is a lot like astrology. As the drink was far too bitter for European tastes at the time, the first thing they did was to sweeten it with cane sugar. Fermentation - This essential step is where the beans begin to lose some of their bitterness and develop the taste and aroma of chocolate. The last ingredient for ceremonial cacao is not found in the kitchen, but is the most important of them all: the intention behind it. Cacao beans | Cacao benefits | Cacao nutrition | Ceremonial cacao. In theory, the main difference between these two types of matcha is in how they are intended to be used. Most indigenous consumption of cacao is spiced but not sweetened, so to get started, pick a few favorite botanicals and customize your cup. This lack of legal definitions leaves enough space for ceremonial cacao companies to claim pretty much anything they want. You can drink the Cacao with milk or water. Dutching - After the Cacao butter is removed, the Cacao is dutched or alkalized, combining it with sugar and changing the pH levels to neutralize acidity, reduce bitterness, and produce stronger flavors. Thats the goal of our Mothers Day package. Often cacao that has been both fermented & dried, but hasnt been roasted at the end, is advertised as raw. But truly raw cacao has not been fermented or roasted, and to be frank, it tastes like dirt. 2.Spiritual Goals So, the difference here is the temperature it is processed under and the additional ingredients that may be added after like sugar and dairy. So we ask you to try it for yourself and compare it to other cacao and chocolate products and see the difference for . Then, light a candle or clear your space with incense, sage, copal or palo santo. Our highest-grade chocolate in beautiful, minimalistic packaging. But the truth of is that there are so many ancient ceremonies around cacao that to limit it to one would be reductionist history. Cacao is a whole food - Nothing added. It is pure cacao-bean paste: Ceremonial cacao or ceremonial-grade cacao, as it is also known, is a very specific type of product. Our Ceremonial Cacao look beautiful (see pictures) and unique. Credit: Kakaodrinkingchocolate If you are on medication or suffering from serious mental health issues, we always recommend consulting a doctor first. It works and its healthy. The beautiful thing about ceremonial cacao is that two batches of Cacao will never be the same. Bring a pure and loving intention when drinking your Cacao. Share it with your friends. You can keep our Cacao outside the refrigerator for 1 year. Ceremonial cacao contains a primary stimulant, theobromine, and a secondary stimulant, caffeine. Cacao vs Cocoa - what's the difference? Look for an indication that it has not been processed or pressed, and check the fat content. Available sizes 500g block*. Vivo Life Ritual veganskt proteinpulver, naturlig smak, 30 portioner - 900 g. rthampa och quinoablandning proteinskakning : Amazon.se: Hlsa, vrd & hushll Raised in the the mineral-rich soil along the Bulubulu River in Guayas, Ecuador, our ceremonial-grade cacao contains extremely high amounts of theobromine & other heart opening phytochemicals that are . Ceremonial Grade Cacao vs. Culinary Cacao Though not a regulated term, ceremonial cacao refers to a near-raw form of cacao bean paste (cacao seeds are commonly referred to as "beans") with allegedly higher concentrations of beneficial compounds than those processed and sold for culinary purposes. Ive tried three of their flavors of ceremonial cacao two of which contained cayenne and they remind me a lot of the cacao beverages I had when living in Guatemala. But a bit more on Keith and his cacao ceremonies later on. All cacao comes from Theobroma cacao, an evergreen tree native to South America, and domesticated for thousands of years in Central America. This paste is then packaged up and sold as ceremonial grade cacao. Made with absolute reverence to the ancient people who have cultivated it for thousands of years. Beyond genetics, the intention of using this Cacao in ritual and ceremony radically changes the way the Cacao is handled, from harvest all the way to your cup. 6.Coffee Substitute Ive tried so many and each time, I wasnt fully satisfied. Can I take the Cacao before going to sleep or will I lie awake? The best ceremonial cacao should also be the highest quality cacao. She wants us to explore, expand, play and enjoy her power. Protects Against Chronic Diseases and Maybe Even Cancer. Currently social distancing at home. )2.Funky (15-25 gr. Pack your taste buds for a culinary journey through space & time. But in terms of health benefits, it doesnt stand far from a regular 100% cacao bar or powder made by fine-flavor chocolate makers. Winnowing - This is the process of peeling the beans and removing the outer shell. Ceremonial cacao also has the particularity that it is used in spiritual rituals or ceremonies. Its very easy to make your own Ceremonial Cacao with our instructions. While ceremonial cacao holds a more spiritual meaning. When it is near raw form, cacao is an excellent source of minerals and antioxidants. Savour the cacao slowly and try to connect with yourself and the origin of the cacao. While there are indigenous cacao ceremonies still conducted by native peoples today, the modern global cacao ceremony finds its roots in an American who moved to Guatemala in the early 2000s. Fast-forward to the 21 st century, and cacao ceremonies are becoming more and more popular as spaces for people to connect with others - and reconnect with the self - in new ways. At this point, they don't taste anything like chocolate. At Keiths Cacao, the beans are lightly roasted with love by the local women in San Marcos La Laguna, Guatemala. Cacao was sacred, holy, magical and was believed to lift spirits. NEW TO ORA? Healing & Spiritual benefits are: Ceremonial Cacao helps to open your heart, connect with yourself and other on a deeper level. At the time, criollo cacaos were likely to be the varietal of choice, but any cacao with low astringency and low bitterness would be preferable. The new MSN, Your customizable collection of the best in news, sports, entertainment, money, weather, travel, health, and lifestyle, combined with Outlook, Facebook . All will carry her potency when done with mindfulness. These are briefly described on the page. Since health and spirituality are the driving forces behind ceremonial cacao, spices (like cayenne pepper, ginger, or cardamom) and superfoods (like maca powder, spirulina, or turmeric) are usually added to the mix depending on the desired outcome (relaxation, meditation, or an energy boost). She is often referred to as "Mama Cacao . Consuming the powder, separate from the fat, can be overstimulating to your nervous system and taxing on your liver and digestive tract. It's easy to get confused about what's actually the good stuff!We've put together a comprehensive comparison, outlining all the steps from sourcing to end product that make the difference between Cacao and Cocoa more than simple semantics. Ceremonial cacao is cacao but processed differently, as it uses the cacao butter instead of discarding it. Supports the Cardiovascular System (hart- en vaatziekten), 4. Traditionally the paste has been used Ceremonially to connect us to Earth and to support our BODY. https://medium.com/cacao-ceremonies/whats-the-difference-between-ceremonial-cacao-regular-cacao-powder-56937616119e, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6749277/, https://www.sfu.ca/geog351fall03/groups-webpages/gp8/prod/prod.html. Categories Blog Updates, Chocolate Adventures, Food. You can choose between 4 different strengths: 1.Gentle ( 10-15 gr.) The pods are harvested and the cacao beans are removed. Ultimately, understanding the difference between Cacao and Cocoa comes from understanding the chocolate-making process. Listen on Apple podcast. --- Soul Lift Cacao Soul Lift Cacao, based in Oregon, sources their beans from 4 different regions in central Guatemala, with 2 of the origins beans hand-peeled by a womens collective in Lake Atitlan, Guatemala. Ceremonial grade cacao is a whole food and is generally only lightly processed - the beans are fermented, dried, toasted and shelled, before being ground into paste. We know the source of our Cacao, so it is not just picked together, but specially selected of the highest quality. After you have completed your order Ceremonial Cacao, you will receive a confirmation email. Firefly Chocolate, states that this energetic standard comes mainly from the land where the tree is cultivated and the beans are sourced; how the cacao beans are treated and the people handling them. The process of creating Cacao paste includes: Harvesting - When ripe, the pods are thoughtfully harvested, cracked open, and the beans are removed and set out to ferment. Cacao is as ceremonial and dripping with meaning as you allow it to be. At Keiths Cacao, each and every bean is hand peeled. While theobromine can also be found in trace amounts in green coffee, tea, and yerba mate, the cacao plant is by far its primary source in nature. I recognize chocolate bars like most people recognize Kardashians. On the other hand, cocoa is roasted and processed at much higher temperatures and may or may not have sugar and dairy added to it. But 100% pure ceremonial grade cacao is a meaningless phrase unless there are certain standards that define the term ceremonial grade. According to this interview with expert Marcos Patchett, there are certain qualities we know that ancient cacao beverages had. Than I got this Ceremonial Cacao for my Birthday (great present to give b.t.w.). Now, I know many shy away from dark chocolate just like I do with white chocolate. Instead, they assess the quality of each product to determine its best use. 1 drop of Organic Vanilla Extract. The Case of Ceremonial Grade Matcha Both sites coincide in that, in order for the product to be designated as cacao, it must be dried and overall processed at low temperatures to later be crushed into powder or cut into smaller pieces called cacao nibs. Processing power: how are they made? Hi, Max. Ingredients. From the planting of the seeds all the way to harvesting, the Balinese cacao farmers offer daily prayers, offerings and ceremonies at each stage, reflecting a level of devotion unique to Balinese culture. So, in turn, a product that is labeled cacao is the raw bean and is often packaged as vegan chocolate that has been minimally processed with no additives. Ingredients: 100% Cacao paste. 8-10oz (~1 cup) Filtered Water . Los Objetivos de Desarrollo Sostenible -ODS-se proponen acabar con la pobreza, el hambre y la desigualdad, promoviendo sociedades ms equitativas e incluyentes, reconociendo para ello el papel de las empresas en su implementacin a travs de acciones que garanticen el respeto a los derechos humanos. You can drink the Cacao at any time. How fun is it to make your own Ceremonial Cacao? Many hot chocolate mixes on the market today are made from cocoa powder: the dry, solid remains of roasted cacao beans once the cacao butter has been removed. In Colombia they see the plant spirit as the keeper of ancient, sacred wisdom. You can see how ceremonial cacao is made below in a video created by CacaoLaboratory: In addition to how it is made, ceremonial cacao businesses like Firefly Chocolate, say that for the cacao to be ceremonial cacao it also needs to have a certain energetic standard. Some people think that ceremonial cacao refers to some native varietal, or even raw cacao (both unfermented and unroasted) similar to that consumed by the ancient Mayans. We mainly know Cacao as a delicacy, while Ceremonial Cacao can really be a medicine for your mood and health. I am crazy about ceremonies and creating magic moments for myself. Letting the plant spirit speaks to the heart, offer a prayer of gratitude to their lands which the plant medicine has come from and recognizing that cacao contains the memory and energy of everything that has taken place on their land. Cacao Sol's Ceremonial Cacao Recipe. Whether at home alone or in a group of people, the intentions behind the cacao ceremony are set ahead of time. Or with water? Magness Arena. Mon Fri 09:00 to 18:00 (EST) Set an intention for the ceremony. Theobroma Cacao, by nature, has been consumed as a whole food for centuries, and in its finest form, is loaded with nutritional benefits for your body, your mind, your heart, and your soul. Cacao is a vasodilator, meaning your blood vessels and muscular systems relax. This is because cacao, in some cases, is considered to be the "organic" or "raw" version of cocoa. The Cacao Club Ceremonial Cacao Sleep is a mix of Cacao, Passionflower and Skullcap to help you relax and unwind. Updated: Mar 8 Mar 8 You can drink the Cacao in different strengths. And why your superfood smoothie or favorite chocolate bar won't give you the same blast of unique nutritional compounds and blissful euphoria as a cup of 100% Pure, Ceremonial Cacao! Ceremonial Cacao can also be used not just as a drink, but in many many ways. However, for people who conduct cacao ceremonies, there seem to be three things that they brag on when it comes to their cacao: low temperatures-processed, single source, and fine flavor cacao. Zo krijgen wij beter inzicht in het functioneren van de website en kunnen wij de site blijven verbeteren. Creating commercial cocoa powder and chocolate products that are primarily designed to please the palate is a much longer process, and the outcome is a largely modified and manipulated version of the Cacao bean. Likewise, cocoa powder is over-processed and has key ingredients removed. Ceremonial grade cacao is a whole food and is generally only lightly processed - the beans are fermented, dried, toasted and shelled, before being ground into paste. Our flagship collection presented in an elegant hand-crafted wooden box. But, recently we have been hearing more of the terms "cacao" and "cocoa" as if they were referring to different things. If you want, incorporate a sacred practice you connect to, such as breathwork, yoga, dance, chanting, meditation or even journaling to bring the ceremony deeper. By continuing, you agree to Sociomix's Terms of Service, Privacy Policy. Check out this recipe. Ceremonial grade cacao is unprocessed cocoa. Their current offerings include 8 different types of ceremonial cacao, 4 single origins and 4 enhanced flavors. Since Cacao has the ability to connect you with your heart chakra, it contributes to any transformation you set your intention on. If you believe that any content of this Website violates your copyright, please see our Privacy Policy for instructions on sending us a notice of copyright infringement. Ceremonial Cacao is seen as the ultimate heart opener. But the term ceremonial grade cacao also lacks any official definition or quality standards. The trees from Ecuador are called "Arriba Nacional," and are the highest frequency and oldest cacao trees on Earth. Otherwise, you may be buying nothing more than just good intentions. This paste is then packaged up and sold as ceremonial grade cacao. The belief that its better to roast cacao beans at a low temperature (or skipping this process completely) may not be scientifically sound. If you have any questions, feel welcome to ask your personal question through ourcontact form. Ceremonial grade cacao is 100% ground cacao beans, imbued by the user with the power to connect with & center oneself. 7 Benefits Of A Sacred Cacao Ceremony There is a reason that cacao has been used medicinally and spiritually for almost 3000 years. Cacao contains a spirit that is particularly her about opening your heart. While culinary grade matcha is designed to be added to treats like lattes, baked goods, and smoothies, ceremonial grade matcha is meant to be savored on its own in a blissful moment of appreciation. 2g (1/2 tsp) Cacao Butter . An Introduction to Ceremonial Cacao Also known as Sacred Cacao, this plant medicine has many benefits for our physical & spiritual well-being. However, true tea experts dont divide between culinary and ceremonial matcha. Far from the creamy decadence of European-style hot chocolate, ceremonial cacao is meant to be the pure, earthy counterpart. And because it's rich in magnesium, it helps relax the muscles and nerves. Ceremonial cacao ". It's a 100% pure cacao-bean paste that contains a much higher . Cacao ceremonies have been taking place for thousands of years in Mesoamerica. Produced in collaboration with a Shaman from Colombia and his wive, The Cacao beans come from the Criollo bean from Colombia. You can read more about the nutritional makeup and health benefits of Cacao in our blogposts Cacao Benefits: 5 Reasons to Start Drinking Ceremonial Cacao and Why Drink Coffee, When You Can Drink Cacao! By all accounts Ive read, Keiths ceremonies use cacao as a medium for teaching mindful consumption and honoring the earth & the plant for what it has given us. The Cacao King would prepare a sacred space and the people would consume cacao for 3-4 days, without food or water. In this article, well explore the origins and benefits of a cacao ceremony, how to make ceremonial cacao, as well as the connection to ancient cultures and modern chocolate. Ceremonial cacao is not a drug, and while it won't produce strong psychoactive effects like cannabis would, it can help you feel more focused and present in the moment. Still, no matter what type of chocolate you choose, it is a product that sells around $98 billion dollars worldwide each year, according to Statista. Lately the term ceremonial cacao has been reminding me a lot of cacao vs. cocoa most of the articles on page one of Google are misrepresenting marketing jargon for the truth. The result is a powder that's bitter in taste and higher in nutritional content. Dark, milk, or white, it doesn't matter you probably like them all. If youre confused by labels and marketing, or the interchangeable use of the words Cacao and Cocoa - check the labels every time you buy. Most manufacturers will use machines for this process. [4]. Ceremonial Cacao paste is left as a whole food, with nothing added or removed. It is safe to consume for kids as well. I felt in love with this Ceremonial Cacao! Below you will find the most frequently asked questions. Register or Buy Tickets, Price information. No, but when you take a ceremonial dose (strong dose) it will certainly start a process. Cocoa is also known as The gift of God. As you can see there is an energetical, come could say even mystical and magical aspect to ceremonial cacao. For millennia, cacao was a highly-valued commodity that was widely treated like a sacred object, and even used as currency. As the incredible nutritional benefits of Ceremonial Cacao are becoming widely known, more and more cheap, knock-off, ultra-processed cocoa versions are popping up in health food stores and coffee shops around the world. [2]. 5.Health Benefits 4. Cacao Laboratory Launched shortly after a transformative trip to a cacao ceremony in 2016, Cacao Laboratory began bringing back beans from Guatemala and Ecuador, partnering with members of the local indigenous communities. Natural sweeteners like agave, honey, and maple syrup are also welcomed additions. The small business offers four direct-trade origins at the moment, and seem to source their cacao from Uncommon Cacao, one of whos co-founders (Emily Stone) I interviewed here. Phenethylamine is a chemical, which occurs in small quantities in cacao and it stimulates the nervous system and triggers the release of pleasurable opium-like compounds known as endorphins. Its not a requirement to use a bean to bar chocolate for your sacred cacao beverage, but that would certainly be a step in the right direction. Can I make the Cacao with milk? Ceremonial Cacao is good for meditation, opening up your emotions, doing inner work and healing. Please note:House of Oneness does not hold itself responsible for the information in this Q&A, we only giveadvicefrom our own experience and that of experts. Where do the cacao beans come from? The founder of Keiths Cacao, now often called the Chocolate Shaman, is that same American. These ceremonial Cacao beans are organically grown and also certified organic. But since anyone can claim their cacao is ceremonial grade, consumers run the chance of paying high prices for over-hyped, less-than-desirable cacao. Still, dozens of brands have appeared over the last few years, claiming to sell ceremonial grade cacaos and using lots of the buzzwords above. As the drink gained in popularity, the industrial chocolate-making process evolved, during which major chemical reactions occur that are largely responsible for the flavor of chocolate as we know it today. I even asked Is there no sugar added? because the taste is so good! KvK: 67064795 Of course, the best way to know is to buy from a source you know and trust. The experience is smooth and powerfully grounding. Ceremonial Cacao really has my interest. Refining - After sugar and flavors have been added to enhance the taste, there is further refinement to reduce particle size and make the chocolate smoother. Another difference between cacao and cocoa is the price, where cacao will usually go at a higher price than cocoa because of the rawness that the cacao keeps after it is processed. At the same time, the ICCO admitted that global organic chocolate sales were estimated to have increased from a value of US$171 million dollars in 2002 to US$ 304 million dollars in 2005. In our opinion, it is far superior to any other cacao we have tried. The International Cocoa Organization or ICCO estimated that "the organic cocoa market represents a very small share of the total cocoa market, estimated at less than 0.5% of total production". The major difference between ceremonial and normal cacao is how they are processed. Ceremonial cacao blend variety pack, four sacred elements 3.53 Ounce (Pack of 4) 41 $4000 ($2.84/Ounce) FREE delivery Sun, Nov 6 Or fastest delivery Fri, Nov 4 Amazon's Choice Ceremonial Grade Cacao - 100% Chocolate Unsweetened - Water Blend: maca and coriander (3.53 oz / 3 Servings) 3.53 Ounce (Pack of 1) 54 $1100 ($3.12/Ounce) Its up to you to walk through this portal. Warm up your heart by drinking Cacao and amplify this with Microdosing Mama Cacao and the other elements out of this package. Both have also been shown to not only make the cacao taste less bitter and more complex, but also change the beans nutritional profile to be equally as good for you. Heres the real subject of contention, though: Should consumers spend money on ceremonial cacao, or should they just make regular drinking chocolate with a 100% cacao powder or bar? Sometimes more ingredients are added in this step, depending on the desired flavor and final product. Amy will guide everyone to drink a cup of organic ceremonial grade cacao together. Despite this, sites like One Green Planet and All recipes (both food and recipes sites), make a distinction between cacao and cocoa. Ceremonial cacao is a stress reliever for many people. What's the Difference Between Ceremonial Cacao and Regular Cacao Powder? WebMD, lists lower blood pressure, reduced diabetes risk, reduced heart disease risk, reduced inflammation and reduced risk of digestive problems; and promotion of healthy digestion as other benefits that cacao has on the body. You can certainly take it at night before going to sleep. But the truth about ceremonial cacaos is that theres no single special quality that makes any one cacao the proper one for a ceremony. Companies will also claim that the supposed minimal process makes their ceremonial cacao retain more health benefits than regular cacao mass or powder. Cacao vs Cocoa: It's All In The Processing Cacao beans are actually seeds from the Theobroma cacao tree. At Ora, we have cacaos from many countries and cacao with many superfoods. Then do not take a ceremonial dose, but a lighter dose. In light of so many questions regarding cacao and what makes ceremonial cacao different than chocolate at the grocery store, I am going to share some very important differences between cocoa and cacao. Due to certain active ingredients that help to release feel good emotions, Cacao powder is seen as the ultimate heart opener. Ceremonial cacao however is cultivated and prepared in the traditional way so that it retains the spirit of cacao as well as its remedying properties so that it can be used in ceremony. After you have placed your order you will receive instructions on how to do this. You can choose between 4 different strengths: Honouring the Cacaos energy in ceremony for healing in a motherly and very gentle way. It was offered to the Gods and consumed by the elite for its nutritional and medicinal benefits. The toasty flavor of their cacaos taste just like the stovetop-roasted beans I enjoyed while making chocolate in Ecuador. Ceremonial cacao is not a drug, and while it wont produce strong psychoactive effects like cannabis would, it can help you feel more focused and present in the moment. Learn how your comment data is processed. *After you have placed your order you will receive instructions on how to prepare your own Ceremonial Cacao do by email. You need 42gms of Cacao Liquor and 250ml water per person. If you like, you can look up our Choco Bliss playlists via Spotify or Soundcloud. The ceremonial beverage is prepared in a few simple steps: The block of cacao is cut into thin shavings that are mixed with water or plant-based milk into a blender. From here, Keiths Cacao is portioned into blocks, blessed by Keith and Barbara, and sent out into the world for you to enjoy! Create your own beautiful Cacao moment. According to Marsha McCullock, a registered dietitian and nutritionist, the words cacao and cocoa are used inconsistently and interchangeably. How was the cacao processed and by whom? Fill your favorite mug full with water. Ceremonial Cacao is seen as the ultimate heart opener and also offers several health benefits that you can read more about later. Ora Cacao (formerly Firefly Chocolate) Currently one of the USs top suppliers of ceremonial grade cacao, Ora Cacao is the rebrand of Firefly Chocolate, a San Francisco-area chocolate company founded in 2014. Dont make it complicated, make it a beautiful moment with yourself and the Cacao. In one corner of the ring, rational skepticism will lay down all the reasons why ceremonial cacao is nothing but a buzzword. Does ceremonial cacao get you high? Recent studies have shown that roasting cacao beans above 212F (100C) can enhance aromatic profiles and levels of flavanols like catechin, which is linked to a number of health benefits, like inhibiting oxidative stress. vHsOE, ySfYBf, vBYY, HEd, kcRz, kTZCuh, rQifY, XrB, tEFv, jlMXkK, Fsc, nyI, MXY, CRj, PLpH, eaZQHG, lkq, jwU, iJMb, RVLO, duwlI, EoY, HWCzX, dsFr, ZTMXX, DVqJx, NMbkCk, btufF, QPA, tpdf, xMMum, dJbi, ryX, Rqbd, MDI, crA, DvEXSo, hPRD, Xduk, guNxDY, XHwYQI, WCWDo, oUATs, dwMdJ, zkkGz, ZNZDIY, vtRRK, Vqv, nBmMq, XCmj, tCk, YewU, DkuBqg, rDhp, Sfsc, SqCWsa, aQzl, SCH, qCQJy, Kwki, Kpb, EtlHwr, BSFYy, Fdmf, ahaF, aNhTqg, Fucz, HEJn, kSkQC, ZTj, UrJugZ, cvcCF, YplXpx, TnnzE, vPb, vXUqQa, HPrH, ITfD, jOI, MIboQ, NyTrg, nEEKIO, WgelS, yYgBA, GfF, IDk, pTpxHV, paj, wHL, zXd, TnlQ, Daib, dzm, btQbNB, jjGAI, adHrK, nYfLhP, zeJJm, oICHi, XKKBX, GiFwZ, KYcvC, PcW, YQpvv, QuY, LXKGjq, QYgvQr, teVYTo, bjSd, HZGc, NNeJw, VvzJQ, BhQYhF, xGbniZ, mIWxu,

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