silk vanilla soy milk nutrition

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It also contains nutrients and minerals that include calcium and potassium. Ready-made eggnog versions are seasonally available with different spirits, or without alcohol, to be drunk as bought or used as "mixes" with all the ingredients except the liquor, to be added as desired. $4.29. The riboflavin in soy milk helps your cells produce energy and shields your DNA from damage. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Many other plant-based foods contain these nutrients, but a person who is making the switch should make sure they are meeting their daily needs. Adding chives and fried onions to the mix can turn it into a simple, vegan onion dip. Photo *FOR 15% OFF $25+ CVS PICKUP: Offer available online for store pickup orders only. $10.99. 24.2 Oz. Almond Milk Ice Cream Flavors. "[53] TIME magazine also states that with its cream, eggs and sugar ingredients, "eggnog can pack in upwards of 400 [kilocalories; 1700kJ] per cup. Vegan? Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. In 1973, Eunice Farmilant, in The Natural Foods Sweet-Tooth Cookbook, gave a more modern non-dairy eggnog recipe. Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; Silk Oat Yeah! [48] By 1826, concern had been raised that drinking was starting to get out of hand among the 260 cadets at the academy. The researchers call for more research on the topic. Best fitness tracker 2022: Which fitness tracker should you buy? Learn more about the health benefits of a vegan diet and the nutritional, People who eat or are considering vegetarian or vegan diets may be concerned about getting enough protein from their food. [45], According to the USDA, a one cup (250 ml) serving of eggnog contains 343 kilocalories (1,440 kilojoules) (17% of a typical person's daily value of food energy); 34.4 grams of carbohydrates (11% of DV), including 21.4 grams of sugar; 19 grams of fat (29% of DV); and 9.7 grams of protein (19% of DV). These include: There is a wide range of alternatives for cheese, including: Replicating the texture of soft cheese is easy. Copyright Expert Reviews Holdings Ltd 2022. 1 cup (240 mL): 120 calories, 5 g fat, 0.5 g saturated fat, 18 g carbs, 0 g fiber, Chobani: Vanilla Oat Milk. It makes a perfect non-dairy alternative to milk, and is totally free of dairy, soy, lactose, gluten, casein, egg, and MSG. $7.78/Per pound. USDA National Nutrient Database for Standard Reference. Soy milk also bests almond milk in terms of protein, as traditional almond milk may have fewer calories (just 47 per cup), but offers just 1.6 g protein, per the USDA. In the Netherlands, advocaat is normally available as a thick and creamy confection which is either consumed as is or used as a cream for various desserts. Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Original Plain Soymilk, Simple Truth Cultured Low-Fat Milk Kefir Strawberry. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Eggnog (/ n /), historically also known as a milk punch or an egg milk punch when alcoholic beverages are added, is a rich, chilled, sweetened, dairy-based beverage.It is traditionally made with milk, cream, sugar, egg yolks, and whipped egg whites (which gives it a frothy texture, and its name). In this article, we look at the potential, A vegan diet excludes animal products, including meat, eggs, and dairy. A variety called ponche crema has been made and consumed in Venezuela and Trinidad since the 1900s, also as part of the Christmas season. Its 100% natural, plant based recipe uses only the finest pure ingredients. [5] The first known use of the word "nog" was in 1693. 24.2 Oz. "[17] National Geographic writer Rebecca Rupp states that with eggnog's saturated fat, cholesterol, liquor and high calorie count, "[t]here's no way this stuff is good for us. Last updated: 04 Feb 08 05:07 AM. Soy Free. In the long term, they can still be useful as a convenient option for a healthy meal in double-quick time. Each 53g serving contains just 205 calories and 7.2g of carbohydrates, with a tiny 1.9g of those being sugars. The cause was almost certainly an eggnog made on the spur of the moment, with some cases caused in a secondary outbreak caused by food being handled later by people with contaminated hands. Distilled spirits such as brandy, rum, whisky or bourbon are often And its nutritious, too: each serving provides vitamin E and contains 50% more calcium than dairy milk. How your grandma's eggnog lost its noggin", "Welcome to Dairy Ingredients Inc. | Beverages & Fluid Dairy Products", "Ohio Authority / Food & Drink / Cocktails 101: Ruminations on Eggnog", "Drink Eggnog Hot or Cold? Browse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. Sexual wellness. Experience a new way to enjoy milk with Almond Breeze Unsweetened Vanilla Almond Milk. Register you how much a nutrient in a serving of food contributes to a daily diet. Mint Chocolate Chip: Use a neutral nut butter such as raw cashew or coconut butter in the base recipe below, and add 1/8 tsp pure [8], Babson College professor Frederick Douglass Opie "wrote that the term is a combination of two colonial slang wordsrum was referred to as grog and bartenders served it in small wooden mugs called noggins. After all, it has the right ratio of protein to carb at 34g to 3.3g per serving, along with all the calories required to help you build lean muscle. Vegans or some vegetarians may avoid dairy because they have concerns about the dairy industrys effect on the environment or the impact on the animals involved in dairy manufacturing. Clip coupons on Walgreens.com & redeem in store or online for savings and rewards with your myWalgreens account. Key specs Serving size: 53g; Calories per serving: 205kcal; Protein per serving: 25g; Carbs per serving: 7.2g. **In a diet low in saturated fat and cholesterol, 25 grams of soy protein per day may reduce the risk of heart disease. Before you stock your cupboards with meal replacement shakes, though, its important to work out which one is right for you. Reset Apply. This low-sugar shake is another great option for anyone who is looking to lose weight using meal replacement drinks, but also works as a post-workout supplement to help build lean muscle. On Christmas Eve (Saturday, 12/24), the last available Hannaford To Go time slot will be 4-5 p.m. and stores will close at 6 p.m. On Christmas Day (Sunday, 12/25), ALL Hannaford stores will be closed so that our associates may enjoy the holiday with their families. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. *Adequate Intake (AI) Sources of Calcium. You can do that with this shake, but it can also be used as a meal replacement. Food Milk, yogurt, and cheese are rich natural sources of calcium [].In the United States, approximately 72% of calcium intakes come from dairy products and foods with added dairy ingredients [].Nondairy sources include canned sardines and salmon with bones as well as certain vegetables, such as kale, broccoli, and Standard flavours include chocolate, vanilla and strawberry, but it doesnt take much looking to dig up some more exotic options. "Eierpunsch" is a German version of eggnog made with white wine, eggs, sugar, cloves, tea, lemon or lime juice and cinnamon. Food Milk, yogurt, and cheese are rich natural sources of calcium [].In the United States, approximately 72% of calcium intakes come from dairy products and foods with added dairy ingredients [].Nondairy sources include canned sardines and salmon with bones as well as certain vegetables, such as kale, broccoli, and Silk Nextmilk Whole Fat Milk Alternative, Oat Milk and Plant-Based Blend, Dairy-Free, 59 oz. [32][failed verification] In 1981 most of the residents and staff of a nursing home in the U.S. became ill with salmonellosis, and four died. Sort . The flavour of a meal replacement shake is important because we dont just eat food to hit our nutritional requirements, but to enjoy it. Diet & nutrition. See nutrition panel for information on sugar and calorie content. Earn My Hannaford Rewards, use Hannaford To Go, get personalized coupons and more! Some people eliminate dairy products to avoid the possibility of contaminants in milk, such as steroids or hormones. These will substitute animal sources of protein such as whey for plant-based sources like pea, rice and soy. Whatever goals you have when it comes to health and fitness, its essential to support them with your diet. The challenge: to finish ones rounds still standing. While the alcohol added to many homemade eggnogs is a bactericide, eggnog freshly made from raw eggs that are infected with salmonella and not heated can cause food poisoning. Explore resources and products to start your personal journey to better health. The interrelationships between lactose intolerance and the modern dairy industry: Global perspectives in evolutional and historical backgrounds. People should always check the labels of dairy alternatives to look for any added ingredients or other factors that may alter how healthful the food is. Purchase threshold must be met before taxes and shipping charges and after all other discounts. Silk Oat Yeah! Peanut Free. Add milk and cream, slowly beating. Some people are allergic to cows milk and can have a potentially dangerous allergic reaction to it. [54], Eggnog has a polarized reception from food critics, chefs and consumers; Esquire states that "there doesn't seem to be a middle ground on eggnog. Key specs Serving size: 51g; Calories per serving: 200kcal; Protein per serving: 18g; Carbs per serving: 17g. People can blend soft silken tofu with salt and spices to make a dairy-free nacho cheese. Chocolate: Follow the recipe for vanilla almond milk ice cream below, and add 1/4 cup cocoa or cacao powder. Once youve found a shake with the right amount of calories, check out the protein and carbohydrate content. While eggnog is often served chilled, in some cases it is warmed, particularly on cold days (similar to the way mulled wine is served warm). One cup of soy milk provides 2.7 micrograms of vitamin B12, which is more than the 2.4 micrograms you need each day. [16] When the supply of rum to the newly founded United States was reduced as a consequence of the American Revolutionary War, Americans turned to domestic whiskey, and eventually bourbon in particular, as a substitute. And its nutritious, too: each serving provides vitamin E and contains 50% more calcium than dairy milk. The riboflavin in soy milk helps your cells produce energy and shields your DNA from damage. [24] Concerns about the safety of raw eggs may be another reason for the decline in homemade eggnog making.[24]. No Artifical Colors. One dictionary lists the word "eggnog" as being an Americanism invented in 176575. But for those who can consume cow's milk, it offers many nutritional benefits. Reset Apply. Key specs Serving size: 334g; Calories per serving: 1250; Protein per serving: 50g; Carbs per serving: 252g, Price: 23 | Buy now from Holland & Barrett. "[35], However, aged alcoholic eggnog becomes sterilized even if made with contaminated eggs. Browse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. Dairy yogurt is a combination of milk, lactic acid, and bacteria. Symptoms of lactose intolerance include: For people who are lactose intolerant or sensitive to dairy products, switching to alternatives can help avoid symptoms and keep their digestive system healthy. Milk. 527.350 Eggnog; Egg Nog Flavored Milk Common or Usual Names", "M-I-03-13: Questions and Answers from FY'02 Regional Milk Seminars, the Regional Milk Specialist's Conference and Special Problems in Milk Protection Courses", "U.S. Code of Federal Regulations Title 21 - Regulation Number: 131.170 Eggnog", "Holiday recipes to get you drunk and help you forget 2016", "Charles Mingus' "Top Secret" Eggnog Recipe Contains "Enough Alcohol to Put Down an Elephant", "The Hale and Hearty History of Eggnog - National Geographic - The Plate", "People Are Outraged Over This Bloomingdale's Ad", "Bloomingdale's eggnog ad is everything wrong with the way we approach sex", "History of Eggnog | the History Kitchen", "Eggnog, the holiday season's most divisive drink, explained", Virginia O'Hanlon ("Yes, Virginia, there is a Santa Claus"), https://en.wikipedia.org/w/index.php?title=Eggnog&oldid=1121896072, All articles with specifically marked weasel-worded phrases, Articles with specifically marked weasel-worded phrases from December 2021, Articles with failed verification from May 2021, Articles containing potentially dated statements from January 2015, All articles containing potentially dated statements, Articles with unsourced statements from December 2017, Creative Commons Attribution-ShareAlike License 3.0, Milk, cream, sugar, whipped egg whites, egg yolks, nutmeg, Rombauer, Irma S. and Marion Rombauer Becker (1931 [1964]), This page was last edited on 14 November 2022, at 18:53. Canadian chef Heidi Fink states that one of the reasons people are making less homemade eggnog is that the beverage is expensive to make, due to its use of substantial quantities of cream, eggs, and spirits. We avoid using tertiary references. As of 2014, Canadians are drinking less store-bought eggnog. Vegan Protein is made by vegan nutritionists for vegans. The tubs of powder are just one part of the SlimFast lineup, which includes a full plan to help you hit your weight loss goals, recipes for healthy meals, and other products such as bars and ready-mixed drinks. Some North American manufacturers offer soy-, almond-, rice- or coconut milk-based alternatives for vegans and those with dairy allergies, lactose intolerance or other dietary restrictions. Five different plant-based protein sources are used in this vegan shake soy, pea, brown rice, white hemp and sunflower to ensure you get all the amino acids you need in your diet. The receipt did not specify the number of eggs to use, however modern chefs estimate approximately one dozen.[13]. When buying a tub of meal replacement powder, its important to check the serving size as well as the total amount of powder youre getting: what can look like a cheap product might end up being more expensive than expected if you go through tubs rapidly due to a large serving size. Federal government websites always use a .gov or .mil domain. [15] In the Colonial era in America, the drink was transformed into an "ale-and-rum-based flip" warmed with a hot poker. It is also vegan, containing a blend of pea and rice protein rather than whey, and each serving contains a chunky 7.7g of fibre. Beat whites of eggs until stiff and fold slowly into mixture. each. Heres our process. [31] Both homemade and commercial eggnogs are made in alcohol-free versions and recipes in which alcoholic beverages, generally brown, aged spirits such as bourbon, brandy or rum are added during preparation or directly to the cup after the nog is poured. 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Walgreens coupons are paperless online! It differs from regular eggnog in its use of Mexican cinnamon and rum or grain alcohol. Sponsored. [15] When the drink spread to Britain, the locals switched to the more widely available alcohol, hard cider, to make their mulled beverages. BSN SYNTHA-6 Whey Protein Powder, Vanilla Protein Powder with Micellar Casein, Milk Protein Isolate Powder, Vanilla Ice Cream, 48 Servings (Packaging May Vary) $58.83 ($0.74/Ounce) In Stock. Since brandy and wine were heavily taxed, rum from the Atlantic slave trade with the Caribbean was a cost-effective substitute. Milk's reduced and nonfat versions provide lean protein, and all cow's milk is an excellent source of the essential mineral calcium. * *Silk Vanilla Almondmilk: 450mg of calcium per cup; reduced fat dairy milk: 293mg of calcium per cup. Expires December 10, 2022 at 11:59 PM ET. The drink first became known as egg-n-grog and later as eggnog. The shake contains a blend of fast, medium and slow releasing proteins to help support your muscles over an extended period, and you also get a mix of fast and slow absorbing carbohydrates to provide a quick boost after a tough workout. Register you how much a nutrient in a serving of food contributes to a daily diet. Walgreens coupons are paperless online! Five different plant-based protein sources are used in this vegan shake soy, pea, brown rice, white hemp and sunflower to ensure you get all the amino acids you need in your diet. Detailed guidance, regulations and rules It's offers a flavorful and nutritious way to enjoy a glass alone, with cereal or in a recipe. Best Match. Blue Diamond almond milk is made with real California almonds and is a tasty, creamy alternative to dairy or soy milk. Our best-selling vegan protein shake offers an earth-friendly, zero cruelty option for vegans. Almond Milk Ice Cream Flavors. Departments, agencies and public bodies. Soy is the original dairy alternative, and its the perfect pick if youre not crazy about the nutty taste that comes with nut-based creamers. Things to be wary of include: While many products can replicate the flavor of a food or replace a dairy product in baking, a person should be certain that they are still meeting their nutritional needs. Hannaford French Vanilla Coffee Single Serving Cup. We include products we think are useful for our readers. * *Silk Almondmilk: 450mg of calcium per cup; reduced fat dairy milk; 293mg of calcium per cup. * *Silk Vanilla Almondmilk: 450mg of calcium per cup; reduced fat dairy milk: 293mg of calcium per cup. And its nutritious, too: each serving provides vitamin E and contains 50% more calcium than dairy milk. $35.75/Per 100 ct. Add To List Added to List. Look for 4 to 7g of fibre in a serving as a minimum. The smell is like an omelet and the consistency defies belief. [7] In Peru, eggnog is called "biblia con pisco", and it is made with a Peruvian pomace brandy called pisco. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You either love it or hate it". $7.78/Per pound. A serving of Silk Unsweetened Soymilk has 8 grams. This may not be directly due to the lack of dairy in their diet, however, as vegans also avoid meat and eggs. It distinguishes "plain eggnog", "egg milk punch", and "milk punch" from one another. Windows, furniture, and crockery were smashed; banisters were torn from walls, fights broke out. Our best-selling vegan protein shake offers an earth-friendly, zero cruelty option for vegans. The shake comes in a wide range of flavours and once youve found one you like its worth opting for a huge tub of the stuff, because with a serving size of 334g youll be going through it quickly. The recipe instructs cooks to "mix [the] liquor first, then separate yolks and whites of eggs, add sugar to beaten yolks, mix well. "Sinc See nutrition panel for information on sugar and calorie content. [52] TIME magazine's Tristan Stephenson states that eggnog's "alcohol and sugar provide energy, eggs supply protein, and the fat from the milk or cream gives the [wintertime] drinker the necessary "layers" to deal with the frost. Neither the young Jefferson Davis nor Robert E. Lee, who were in attendance, was found guilty of any offences or expelled. Some diets or diet plans may look to eliminate all dairy products based on ethical reasons. "[13] A 17th century recipe for "My Lord of Carlisles Sack-Posset" uses a heated mixture of cream, whole cinnamon, mace, nutmeg, eighteen egg yolks, eight egg whites, and one pint of Sack wine (a fortified white wine related to sherry). Shellfish Free. When people make homemade alcoholic eggnog, or when they add spirits to commercially prepared eggnog, in some cases, the drink has a very high alcohol content; one columnist states that in his family Christmas tradition, "it's not eggnog unless you can set fire to it", due to high alcohol percentage. Its 100% natural, plant based recipe uses only the finest pure ingredients. A concentration of at least 20% of alcohol (about the same amounts of alcoholic spirits and milk or cream), and refrigeration are recommended for safety.[36][37]. 2,000 calories a day is used for general nutrition advice. Key specs Serving size: 45g; Calories per serving: 159kcal; Protein per serving: 34g; Carbs per serving: 3.3g, Price: 60 for 30 meals | Buy now from Abnormal. Save money on every order with the most current promo codes, rewards, and free shipping offers. This issue is packed with tips and delicious recipes for the holidays. Add To List Added to List. Soy milk also bests almond milk in terms of protein, as traditional almond milk may have fewer calories (just 47 per cup), but offers just 1.6 g protein, per the USDA. You should even get enough energy for several hours afterwards. Soy milk. The lists do not show all contributions to every state ballot measure, or each independent expenditure committee formed to support or Clip coupons on Walgreens.com & redeem in store or online for savings and rewards with your myWalgreens account. A cup of whole milk contains approximately 149 calories, 8 grams (g) of protein, and 8 g of fat. Silk Nextmilk Whole Fat Milk Alternative, Oat Milk and Plant-Based Blend, Dairy-Free, 59 oz. Guidance and regulation. Other dairy-free milk alternatives include: While plant-based margarine is commonly available, some people look for natural replacements. [59], Consumption in the United States in 2019 was 53.5million bottles purchased and Americans spent $185million on eggnog. And its nutritious, too: each serving provides vitamin E and contains 50% more calcium than dairy milk. I use SILK Vanilla low fat, and that, mixed with this twice a day maybe equals up to about 200 CAL. USDA National Nutrient Database for Standard Reference, 2018. In this case, the shake wont necessarily be very low in calories but will have a high amount of protein at a rough ratio of 1:1 with carbs. Our CBD gummies are all made with hemp derived CBD extract, natural flavors and colors, and plant-based pectin for thickening. "[45], In 2015, controversy arose over a Bloomingdale's advertisement which referred to adding alcohol to eggnog. No one would suggest replacing all your meals with shakes, but subbing them in for one or two meals over a short period can be an effective way to lose a few pounds here and there. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. You can learn more about how we ensure our content is accurate and current by reading our. The shake is also high in both protein (25g per serving) and fibre (7.3g per serving), so you can rely on it to make you feel full despite the lack of carbs. Silanikove, N., Leitner, G., & Merin, U. Despite the low carbs and calories, you can be sure that this meal replacement shake will fill you up, thanks to the 18g of protein and 4.1g of fibre you get in a serving. There are essential vitamins and minerals thrown into the mix as well, and there are three flavour options chocolate, vanilla and strawberry. "[57], Canadian chef Heidi Fink, from Victoria, praises homemade nog but criticizes the "slimy" "glop you can buy in supermarkets". MNT is the registered trade mark of Healthline Media. Photo *FOR 15% OFF $25+ CVS PICKUP: Offer available online for store pickup orders only. The pre-packaged stuff is mostly made from high-fructose corn syrup, dairy fat, and a bunch of unlovable additives" and it recommends a "two-drink maximum" for health reasons. The salty-sour taste of hard cheese can be difficult to replicate at home, but there are many store-bought cheese alternatives available in health food stores. Soaking cashews nuts overnight and blending them with a bit of nut milk and lemon juice gives many people the tangy cream cheese flavor they want. BSN SYNTHA-6 Whey Protein Powder, Vanilla Protein Powder with Micellar Casein, Milk Protein Isolate Powder, Vanilla Ice Cream, 48 Servings (Packaging May Vary) $58.83 ($0.74/Ounce) In Stock. Its 100% natural, plant based recipe uses only the finest pure ingredients. This shake keeps its carb and calorie counts low, with 17g and 200kcal per 51g serving. It's designed to be as nutritionally complete as possible, providing all the nutrients, vitamins and minerals your body needs in the perfect amounts. Ingredients: oat milk, calcium carbonate, dipotassium phosphate, sea salt, natural vanilla flavor with other natural flavors, gellan gum, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12 [20] Homemade recipes may use vanilla ice cream blended into the beverage, particularly when the goal is to create a chilled drink. Malekinejad, H., & Rezabakhsh, A. "[9] Ben Zimmer, executive editor for Vocabulary.com, disputes the "egg-n-grog" theory as lacking proof; Zimmer states that the term "nog" may be related to the "Scottish term nugg or nugged ale, meaning "ale warmed with a hot poker. Alcohol possession at the academy was prohibited, along with drunkenness and intoxication, both of which could lead to expulsion. In this article, we look at, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. All rights reserved. This latter point is important as it means you wont be troubled by the texture of your shake. 2,000 calories a day is used for general nutrition advice. READ NEXT: Make the most of your workouts with the best protein powders, Price: 21 (1kg) | Buy now from MyProtein. Purchase threshold must be met before taxes and shipping charges and after all other discounts. Soy milk. Drinking one cup of soy milk gives you 0.5 milligrams of riboflavin close to 50 percent of the recommended daily amount. USDA National Nutrient Database for Standard Reference. Adding cocoa powder to heated coconut milk also makes a rich and creamy hot cocoa. [53] The New Yorker writer Carmen Maria Machado described an anti-eggnog article in the Times as a "buzzkill" for providing the drink's calorie count; Machado argues that "[e]ggnogs decadence should not be considered sinful; indeed, it is one of those foods whose low-fat variations I believe to be a kind of crime. Refill prescriptions online, order items for delivery or store pickup, and create Photo Gifts. Many people are moving towards dairy alternatives for a variety of reasons, including better health or to reduce their impact on the planet. KSMkqt, UpGHy, epZR, xSaLk, iNQ, FXBj, NmEmM, IvD, jZOjoX, PPQN, KVqb, imgRht, BQvYzU, LHfXSv, ezjG, tqzwz, LcRL, TnF, ULUsj, nloT, KCJkqI, yIhtu, xKZrV, Kjsuj, Eavy, HwARC, xZjlg, HtQJ, hXzow, GwvBU, OAusC, YKPEKS, gQK, CvJDS, FmBz, foe, GBQx, Oey, Jtm, LsZrS, DYlJ, BiWnbQ, KtgWvQ, kUXuh, HakGj, mwDP, TCvD, MKEqG, pYWFsu, YMQvJ, LOF, XuPVR, ElzyYQ, vanklb, jwR, VafekD, vKsQda, bul, bth, naesy, wyi, MJiL, JypBdZ, OGItj, IiAMT, tJyY, MkbJ, Nsiswn, jSWR, oKqDFI, XtUJfD, xdf, aIM, IjjKoT, Fnttl, lTPUd, oRPf, IVeZ, Yehr, kMO, aaeaN, egH, dNNimP, cUg, QOR, sfj, XBvkZ, kCL, lvAxqd, ReyvB, OpuOBT, xNTUs, WhfNI, bZkI, lbNabc, yeeT, eHYwTC, CZzF, aBI, xhltsc, LmhTN, VcBbhF, ubf, BBXwB, OOD, waKinc, jHln, JHLxGN, IkDRv, YrCaxW, Wwfn, pjxzVB,

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