After having smoothies in the morning and banana milkshake for the fun sake, you could add banana as your healthy snack in the afternoon. There are several advantages to eating a banana with milk. Both diet and exercise are important for weight gain. I am a 21 year old girl and I want to gain weight. It is also a great source of potassium and dietary fiber. And I am only 45kg. 5. Sky is really the limit for fruits to add to a smoothie. Moreover, just like Megan Trainor has said Boys they like a little more booty to hold at night. However, eat them as snack sometimes could help you getting all the benefits of banana for weight gain in much more fun and delicious way. A blend of milk, bananas, nuts, honey can be a great way to gain weight without consuming empty calories. Sprinkle other high-calorie toppings to increase your weight in a healthy way. 2 Likes. However, for shortcut to weight gain but at the same time is keeping yourself healthy you could add chocolate, almonds, raisin and dates. From the table above you could see that 118 grams banana or medium size banana could offer you about 6% daily intake of calories. Green Reset. Banana starch helps to decrease meal size, enhance glucose metabolism, and reduce body weight. weight gain to see visible results. 1/2 cup plain . Seriously, so long as you aren't allergic to either bananas or. To make this shake you need the following : Banana Groundnut. BANANA RECIPE TO GAIN WEIGHT 67,945 views Jul 25, 2019 1.3K Dislike Share Eti Frank 789K subscribers If you are someone that wants to gain weight fast in the right places, this is for. Drink plenty of water to stay hydrated and wash away pollutants. To make the raspberry peach smoothie, combine all ingredients in a blender and blend until smooth. Banana Peanut Butter Weight Gain Smoothie - 459 Calories This smoothie contains 40 grams of protein and is an extremely tasty choice for people who want to gain weight. If you want a thinner banana shake simply add more milk & blend. Banana shakes are always advised by the dietitian for people who wants to gain their mass. Well, at least most people will think that theyre so lucky because no matter how much calories they consume, they are not going to gain weight. This recipe also doubles as a quick and nutritious breakfast for those on the go. 3 Smoothie . We don't support your browser. If you wish to lose additional weight, take a one-week break before repeating this diet plan. What to add to fruit smoothies to gain weight? There are around 100 calories in a medium sized banana. It means your body wants to tell you to control what you should consume, however it seems people with weight gain problem cannot get that kind of memo. According to a study, It will help boost your metabolism and make you feel fuller after your . You might get a cold. You may follow the banana and milk diet to gain or lose weight. Yes, bananas [ 1] are indeed loaded with carbohydrates that you are often told to limit or not avoid to shed weight. Full-fat milk assists in weight reduction more than low-fat milk, according to research. Meanwhile, gaining weight is for those who are probably too thin and wishing for ideal body weight. Banana shakes are always advised by the dietitian for people who wants to gain their mass. In a blender, add oats and almond then blend well. peanut butter, almond milk, peaches, butter, oats, bananas, greens. It will give some creaminess to a smoothie and tastes good. . To make a peanut butter banana chocolate smoothie, combine all ingredients in a blender and blend until smooth. Related Links. high-calorie smoothies can be a great way to get the nutrients and calories you need, whether young or old. You may eat them individually or mix them to make a fantastic milkshake. Following this diet for three days will help you shed around two kilograms of body weight. Potassium helps to regulate the heart as well as reduce blood pressure. These ingredients make a high-calorie and low-sugar shake that offers healthy weight gain. Blend them, pour the drink in a glass and add honey and nuts to it. To make the raspberry pina colada smoothie, combine all ingredients in a blender and blend until smooth. . Just providing yourself 50 grams of oats with 300 ml of whole milk including nuts and dried fruits, will help in adding extra calories by many health benefits. Peanuts and other nuts can also lower the bad cholesterol (LDL) levels. The combination is high in potassium, fiber, calcium, and protein. Well, some studies have shown that banana actually has some properties that could help people solving their weight gain problem. Banana is great to go with vanilla, chocolate or matcha ice cream. If not, your body will just full of fat. There has been some error while submitting the form. Furthermore, banana is also quite cheap fruit but packed with super rich vitamins and minerals. This fruit is also available in all years around, so there is no specific season for banana and you can eat it every time you want. So, you have to make sure to add more nutritious stuffs like oats and honey or sugar. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Here are 15 recipes for high-calorie smoothies for weight gain. Save my name, email, and website in this browser for the next time I comment. Surely you could handle taking smoothies in daily basis and to advance the flavor you could mix banana, milk and honey. Eating banana and groundnut is good for your heart due to then potassium content in the banana. It contains calcium and proteins, which serve to, aids in the regulation of insulin production. Cooking Instructions. You can also make your own oatmeal by adding a touch of sweetness, a handful of dried fruits, slices of almonds & walnuts and a pinch of cinnamon. Banana Milk Shake | weight gain | 1minute recipe #foodvlog #weightgain #youtube #subscribe #barnalislifestyle The combination of milk with bananas also helps to increase your daily calcium intake by providing additional calcium from the milk alongside the calcium from. By adding sugar, you not only enhance the taste of your dish but also make it a rich-calories recipe for weight gain. Ingredients: Cup plain or vanilla yogurt or whole coconut; Cup milk or coconut milk; 1 Cup frozen strawberries; 1 banana; avocado . Potatoes and Starch. If you want to gain weight, eat more carbohydrate. Refined sugar, aerated drinks, packaged meals and beverages, fried foods, and unhealthy snacks should all be avoided. Banana gives strength and Cashew nut helps your ding dong. Banana could help regulating blood circulation that could lead to optimal production of red blood cells. Full-fat milk is recommended for weight loss. Add crunchy or smooth peanut butter to . They also have a good amount of protein and carbohydrates, which you need if you want to gain weight. Bananas are a good source of healthy carbs and thus, can be effective in gaining weight when consumed in the right way. Oatmeal prepared using high-calorie ingredients like chocolate chips, and peanut butter tends to promote weight gain. Moreover, you could do some experiments on your own to find the best flavor of ice cream to be mixed with banana. Superb 6 List of Whats Pineapple Juice good For! You can mix and match ingredients to find a flavor that you like best. However, surely you want to know more about the benefits of banana for weight gain because it sounds like too good to be true if consuming banana could solve your weight gain problem especially if you want to have ideal body weight but the list below may open your mind how great and suitable this fruit is for your healthy life goal. Reasons people might want to drink high-calorie smoothies, Strawberry Peanut Butter and Banana Smoothie, Strawberry Blackberry Banana Peanut Butter Smoothie. High-calorie smoothies are a great option for people looking to gain weight. Blend until smooth. Milk is also packed with protein, fats, vitamins and minerals that your body needs to grow muscle mass. The banana-milk diet plan should not be followed for longer than three days since it lacks certain essential nutrients for the body. Yes, bananas and milk are healthy. Banana shakes are always advised by the dietitian for people who wants to gain their mass. Rheumatoid Arthritis - 6 Signs You Should Look for, Arthritis - 6 Yoga Positions That Are Beneficial for You. To make the mango pineapple smoothie, combine all ingredients in a blender and blend until smooth. Nutrition Facts Amount Per Serving Calories 554 Protein 59 g Carbs 68.2 g Fat 6.1 g Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat. So, just consume 6 9 banana per day could give you enough calories to gain weight. Re: Banana And Groundnut, What Positive Effect Does It Have On Sex Performance? Not all packaged honey is created equal, so I recommend using one that is 100% pure . There are a lot of recipes of banana snack available in the internet from banana cake, pancake (this one could be consumed during breakfast), cupcakes and many more. Toast topped with butter and avocado. Enjoy! Follow me at @onsuttonplace Blend them, pour the drink in a glass and add honey and nuts to it. 7 Reasons To Select An Online Pharmacy In Australia. Dairy-free with vegan options. By subscribing get access to the Digital Meal Planner. Benefits of banana and Groundnut sexually (Does banana and groundnut increase sperm) Not being able to satisfy one's partner se*ually can be so Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human . Bananas and milk are a great way to kickstart weight gain. Number 2: 1 ripe frozen banana + 1 tbsp of peanut and coconut spread + 2 cubes of ice + 1 cup of milk . It is advised to avoid eating a banana or drinking a banana smoothie at night. It means your body must have healthy metabolism that could help you gain weight and keep your weight in ideal stage. Both bananas and milk are loaded with nutrients. And gather them one more time: Number 1: 66 grams peanut butter (2/3 cup) + 1 banana (100 grams) + 60 ml unsweetened vanilla almond milk (1/4 cup) + 200 grams ice (1 1/2 cups) + 12 grams substitute sugar (1 tbsp) + a little bit of salt. Consuming banana milkshakes is an excellent strategy to stay full. It contains calcium and proteins, which serve to if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'goodhealthall_com-box-4','ezslot_10',173,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-box-4-0');build bones and muscles. Consuming banana milkshakes is an excellent strategy to stay full. Milk also aids in the regulation of insulin production and the scavenging of reactive oxygen species (ROS). They also include fiber (2.6 gms in one banana), which aids the body in eliminating toxins. The combination of banana and milk has always been under a debate. How to prepare it. Suggest How to make a healthy and fit body without going to gym and what di Sir/madam. "With about 150 calories from the oatmeal itself, that's a good amount of calories to start your day." Not into counting cals . Bananas are high in calories and may support your weight gain, but only if you consume them the right way. If you find the smoothie is too thick, you can add additional milk until desired consistency is reached. A blend of milk, bananas, nuts, honey can be a great way to gain weight without consuming empty calories. You may follow the banana and milk diet to gain or lose weight. When you're looking to increase your body mass, this Weight Gain Chocolate Smoothie is here to the rescue. Drizzle some peanut butter on your crackers to give a nutty spin. The combinations of banana and milk are the shortcut to weight gain but surely gaining weight is not the same with getting fat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). You will gain weight but not getting fat. To add even more calories, you can add in dried fruit, nuts, seeds, or nut butters to the fortified oatmeal. Excessive stored fat could lead to weight gain but since banana also great for weight loss, it will help you keeping your weight in ideal stage. They also contain potassium, which helps to regulate blood pressure and support the health of your heart. . Consult your doctor before starting this diet. You should avoid HIIT and weightlifting since you will be on a very low-calorie diet. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Just don't eat too much . I am 18+. While on this weight-loss regimen, participate in mild exercise, meditation, or yoga and avoid sugary, aerated, and packaged drinks and junk foods. Because of its high calorie content, canned coconut milk could help with weight gain. However, it is a fad diet. Well, if you are really like banana and then nothing to worry about but if found it too much, some healthy tips below may tell you the best way to enjoy the benefits of banana for weight gain and give you the shortcut to gain weight. Along with the banana and milk, eat additional protein- and fiber-rich meals to help you lose fat fast without feeling hungry. Strawberry Peanut Butter Banana shake This one is an excellent post-workout protein source because it's full of protein, heart-healthy fats, antioxidants, and cancer-fighting vitamins. Maintain your weight by eating a nutritious diet and exercising to keep fit and active. The answer is depending on how much banana you consume every day. 7. unsweetened almond milk, ground flaxseed, chia seeds, banana and 5 more. Chop 2 inch square of coconut meat in your oats to add extra 150 calories, 2 spoons of peanut butter can also help in adding 188 calories to your dish. Bananas and milk aid with weight gain. If the smoothie is too thick, feel free to add more milk until the desired consistency is reached. The combination is high in potassium, fiber, calcium, and protein. On the other hand, oatmeal prepared using water, minimal sugar, and fruits help in weight loss. There are a ton of different options! 2 bananas. Bananas and milk are a great way to gain weight. Consuming foods rich of calories and fats are only harmful for health but not really solving the weight gain problem. How to follow the banana and milk diet for both are discussed below. Aid weight loss: Bananas are high in dietary fibers, which help provide you the feeling of satiety after consumption. Before embarking on the banana and milk diet, consult with your doctor. A blend of milk, bananas, nuts, honey can be a great way to gain weight without consuming empty calories. That means banana chips can keep your body fueled up between meals, but it also means that eating large portions of banana chips can trigger weight gain. Honey: This adds natural and unrefined sweetness. Enjoy! To make a peanut butter banana chocolate smoothie, combine all ingredients in a blender and blend until smooth. Coconut cream, whole fat coconut milk, peanut butter, almond butter, avocado, soaked cashew nuts all . Fats are also high in calories, so they can also help you in gaining weight if you take them with oats. The combination of milk with bananas also helps to increase your daily calcium intake by providing additional calcium from the milk alongside the calcium from. Ingredients. Weight Loss During Menopause - 5 Tips that Can Help You! Besides, they are low in calories and are also packed with fiber that keeps you full for longer . While the protein helps build lean muscle, potassium and phosphorous strengthen your bones. What is the point of having ideal body but you are getting slower? Those who want to build muscles and have a muscular physique that fits into their pants well should be on such a diet. For weight gain, take a glass of high-fat milk and add two bananas to it. Smoothies are a great option to add extra calories to your diet. this peanut butter, banana, and avocado smoothie makes it easy I wouldn't recommend it. Smoothies for Weight Gain: The Top 10 Recipes 1 Strawberry Avocado Smoothie (serves 1-2 people). Instructions. If you feel weak, discontinue this diet immediately and see a doctor. Video Notes I used whole milk for this recipe, but you can also make it with almond milk or soy milk if you wish and I'm sure the result will be just as tasty. To make this high-calorie smoothie, combine all ingredients in a blender and blend until smooth. It is not worth putting on excess fat, calories, cholesterol and carbohydrates in your body if you are not going to be participating in physical exercises after some time. Blend until smooth and frothy. It is high in calcium, protein, vitamin D, potassium, b-vitamins and many other nutrients. Consume two glasses of banana milkshake as well as other weight-gaining items. 4. It beats the chemical laden Boost or Ensure Supplements! However, those are not solving problems because basically people who are difficult to gain weight has problem with their metabolism or they have extra healthy metabolism. Keep reading for 15 delicious high-calorie smoothie recipes. Heat in the microwave for 1 to 2 minutes. It is high in protein, potassium, calcium, fiber, phosphorus, and calories. If you are consuming oats with simple milk, you are already taking 8 grams of proteins. (If you end up adding too much liquid, you can . The high protein content of milk also helps to build your bones. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder . Blend until very smooth, stopping to scrape down the blender as needed. Required fields are marked *. The weakness is not difficult to handle, but if it becomes problematic, you may have one substantial meal each day. Consuming banana milkshakes is an excellent strategy to stay full. This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Banana: This gives your smoothie a rich and creamy consistency. Combine a packet of oatmeal and milk to a microwave safe bowl. I am 45 yrs old and having back ache and left hip sciatica pain. When you eat these two foods together, you get all the benefits listed above plus some additional ones: The high calorie content of bananas makes them an excellent choice for increasing your calorie intake without adding much bulk to your diet (i.e., without making yourself feel full). 6. Adding banana and milk to your diet might help you shed weight or increase lean muscle. Eat the Right Type of Banana . Consumption of a sufficient amount of protein is very important in gaining muscle mass because the amino acids present in food are reused to make new muscles. Y. and the scavenging of reactive oxygen species (ROS). You can eat a banana before or after drinking milk, or you may make a banana milkshake. If you are making oats for weight gain then you must add oats with full cream milk or creamy yogurt. Bananas also contain pectin, a soluble fiber that helps prevent blood sugar spikes and crashes. Full-fat milk assists in weight reduction more than low-fat milk, according to. We all know that oats are cereal with a complete package of nutrition, but did you know that they also help in increasing your weight (when you make it with whole milk). It is one of the benefits of banana for weight gain. I'm pregnant and had a craving for a milk shake. Bananas are high in fiber and potassium, which help your body keep its water levels balanced. You must keep your overall calorie consumption at 1000 per day. Pour into glasses and serve. What is the best time to drink milk to gain weight? If you are consuming oatmeal on a regular basis, then already you are consuming extra calories. The high protein content of milk also helps to build your bones. Bowl Style. Losing weight is not easy but for some people gaining weight could be difficult as well. by dogstyle007 ( m ): 7:48pm On Aug 01, 2018. Full-fat milk is recommended for weight loss. Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can also stir flavoured protein powder into your oatmeal to make it a calorie-rich diet. Just one tablespoon of peanut butter has around 90 calories. Please upgrade your browser or download modern browsers from here! But bananas contain the beneficial carbohydrates in the form of resistant starch, supporting both weight maintenance and weight loss. Try out now! if you want to gain weight, drink a glass of high-fat milk and mix it with two bananas.blend everything together, pour the drink into a glass, and top it with honey and almonds.you may also substitute almond milk for the cow's milk if you like.as an added bonus, almond milk is high in calories and can aid in increasing your daily calorie intake, BERLANTY. To make the strawberry peanut butter and banana smoothie, combine all ingredients in a blender and blend until smooth. Energy will be released or used while glycogen will be stored in your cells as fat. Both of these nutrients serve as concentrated sources of energy. 1800 Calorie Meal Plan High Protein & Easy! You can also use almond milk in place of cow milk. Once you achieve a thick shake, add healthy toppings such as banana, resins, almonds, peanut butter, etc. Notify me of follow-up comments by email. Disclaimer | Term of Use | Privacy Policy | Contact. Alternative quantities provided in the recipe card are for 1x only, original recipe. For a new twist, try a peanut butter banana smoothie bowl. Remember, this is a fad diet, not a long-term weight-reduction plan. They also contain a lot of potassium, which helps to regulate your bodys fluid balance and prevent dehydration. The banana is a great high calorie option. However, to reach ideal weight you need healthy red blood cells to promote healthier body metabolism. Blend all ingredients in a blender until smooth. Calcium, in addition to maintaining bone strength, aids in cell signaling, parathyroid hormone balance, and protein function regulation. If you consume your oatmeal by adding a tablespoon of peanut butter or by mashing the bananas, it will be enough for you to reach your goal. Theyre easy to make and can be packed with calories and nutrients essential for the body. . For weight gain, take a glass of high-fat milk and add two bananas to it. Losing weight is not easy but for some people gaining weight could be difficult as well. You can double the calories by cooking this healthy grain by adding extra fruits and nuts. To make the pumpkin pie spiced smoothie, combine all ingredients in a blender and blend until smooth. They also can help keep you fuller for a longer time; thus, reduce your rate of eating. Milk is a vital component of our everyday nutrition. You will need 1/4 cup milk, 3/4 cup yogurt, one banana, three tablespoons of dark chocolate chips, and two tablespoons of peanut butter. Nutrition information for a smoothie with these ingredients: Almond milk, oatmeal, banana, vanilla. However, to reach ideal weight you need healthy red blood cells to promote healthier body metabolism. Groundnut can also reduce the inflammation that can cause heart disease. As for the benefits of banana for weight gain, the more you eat the more calories you will get and the chance to gain weight is higher. Here, we have provided some of the options to add your calories by mixing these items in your oatmeal: All you need is just to add an extra 200 to 500 calories to gain your weight. Banana available in every country though perhaps comes in different varieties. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Add peanut butter to whole milk to make a delicious milkshake. 2 tbsp peanut butter. A blend of milk, bananas, nuts, honey can be a great way to gain weight without consuming empty calories. By using whole milk instead of skim milk . Hip Pain - 3 Exercises That Can Help You! Theyre both high in protein, which is crucial for building muscle mass. Oats Health Benefits And Its Side Effects, Eating cup of dehydrated apples will add up to 105 calories, Add your bananas, blueberries and almonds (or any or very nuts of your choice), Place oats, milk, yogurt, chia seeds and protein powder in a bowl, Cover the bowl and place it in the fridge, Top with fruits and chia seeds and serve this yummilicious breakfast, Milk all the ingredients in the blender and mix until smooth, You can sprinkle some nuts like almond or walnuts if you wish. However, not just any smoothie will do when it comes to weight gain. If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. This diet must be followed for three days. To make the green smoothie, combine all ingredients in a blender and blend until smooth. This 1,000-calorie, protein-rich drink is creamy and delicious. So, be careful. To make the strawberry cheesecake smoothie, combine all ingredients in a blender and blend until smooth. Dr. George Harrop devised the banana and milk diet for weight reduction in 1934 for diabetics. Milk is a great source of proteins, vitamins, phosphorus, and calcium. Above all, bananas are delicious and simple to consume. Milk also contains tryptophan, an amino acid that has been shown to help decrease stress levels while improving sleep quality. Peanut Butter Banana Smoothie (with Oats & Greens!) Wh Hi I am 34 years she. According to Ayurveda, bananas and milk are considered. Here we have mentioned some of the oatmeal recipes for weight gain, which will help you to increase extra kilos within a month: There is a fact that any single food can not make you gain weight, you always need to add something for extra calories, and this is the same with oatmeal. Taking in 500 to 1,000 calories more than you burn daily yields a 1- to 2-pound gain per week. If you want to look ideal while gaining weight potassium is what you need to develop healthier and stronger muscle to support your body when it gains weight. Surprisingly, a three-day banana and full-fat milk diet may help you lose weight. Noahs goal is to provide evidence-based nutrition information through blogging, video, podcasting, and coaching. I made this one healthy as I could! It'll Ayurvedic Remedies to Last Longer in Bed! Drinking The Banana And Milk Diet To Lose Weight. You may add chia seeds, ground flax seeds, almonds, protein powder, cocoa powder, or chocolate syrup to a banana and milk smoothie (if you want to gain weight). Bananas are a great source of fiber, manganese and vitamin B6. You can use peanut butter as a dip to accompany fruits, breadsticks or even baked pita chips. Banana is packed with nutritious and natural compound like antioxidants, vitamins and minerals. Nerve system has important role in improving your performance as well. Well, surely you have been familiar with banana since it is one of the most popular fruit in the world. Freeze a banana and whip it with some peanut butter to make a delicious vegan icecream. The number of calories in coconut milk can vary greatly, based on the type of you select. To gain weight, you need to consume a serious number of calories. Your email address will not be published. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. Adding banana and milk to your diet might help you shed weight or increase lean muscle. Allow to cool to desired temperature before serving. Get a Five Bullet summary each Friday that contains tips, recommendations, and resources directly from Noah. Sugar produces extra carbs that produce energy and help you in gaining weight. What is the best way to eat banana for weight gain? If you consume your oatmeal by adding a tablespoon of peanut butter or by mashing the bananas, it will be enough for you to reach your goal. 1/2 cup white oats. Save my name, email, and website in this browser for the next time I comment. Potassium and phosphorus improve bones while protein builds lean muscle. This combination is also good for post-workout recovery. Though bananas and milk are fine in moderation, eating multiple servings without adjusting your diet may cause weight gain. Smoothie with strawberries, peanut butter, and bananas. They're also perfectly versatile - you can have a chocolate peanut butter banana shake, or a strawberry ice cream banana smoothie. Bananas are also a good source of Vitamin B6, as well as Vitamin C. Milk is rich in protein and calcium, both of which help to build muscle mass and strengthen bones. Factors to Consider Before Choosing a Dentist. Banana milk and groundnut are good sources of protein and fiber, which can contribute to your body's production of energy. Noah specializes in helping people develop lifelong habits and skills that lead to a long and productive healthy life. 2 Tablespoons peanut butter; banana 1/4 cup milk; 1 scoop vanilla protein powder; cup ice; Optional: handful of chocolate chips; 2: Cinnamon Protein Smoothie. Total Time: 12 minutes. Grind oats and flax in a spice or coffee grinder. This diet lacks nutrients like iron, zinc, copper, and several vitamins that are essential at this time. Eating cup of dehydrated apples will add up to 105 calories. Not everyone likes the taste of oatmeal, you need to make it as a recipe. Carbohydrates provide essential nutrients like fiber, vitamins and minerals to a smoothie while increasing the calories. Place oats, milk, yogurt, chia seeds and protein powder in a bowl Stir until thoroughly combined Cover the bowl and place it in the fridge Top with fruits and chia seeds and serve this yummilicious breakfast Bananas and oats protein shake: Ingredients A glass of skim milk 1 banana 2 cup of oats 2 scoops of whey protein powder How to make?
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