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panera lemon chicken soup nutrition
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panera lemon chicken soup nutrition
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panera lemon chicken soup nutrition
panera lemon chicken soup nutrition
I've been buying Panera Chicken Noodle Soup for years. Bring to a boil over medium-high heat. Sep 23, 2017 49K views. Taste and season with salt and pepper. French Baguette. Bread is the glue that holds your sandwich together, and Panera has no shortage of sandwich options. Search by Dietary Categories. 4) Avoid the bread bowl. While theres nothing inherently wrong with ordering these items, its worth it to be mindful, because a single chocolate chip cookie contains nearly 400 calories. The sandwich sounds delicious, but if youre watching your calories, you may want to look elsewhere. Once all the cheese has been added is melted, remove from heat, and serve immediately. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. Panera.When you're craving a hearty soup, salad, or sandwich, you go to Panera.Now it's going to be the place you also go to for Flatbread Pizzas, because it's the new category the bakery-caf fast casual restaurant is diving into.The new offering comes in three varieties Cheese, Margherita, and Chipotle Chicken & Bacon which. French onion, broccoli cheddar, corn chowder, baked potato, garden vegetable, lemon chicken orzo, creamy tomato, chicken noodle. One may also ask, what soups does Panera have on Mondays? With fresh, quality ingredients, Panera is a great option for healthy eating, especially if you are on the road and in need of something quick. Track macros, calories, and . Nothing pairs better with a sandwich than a hot bowl of soup! Join The Stack Pack below to get my recipes a day before theyre released to the public, along with other special announcements and exclusive giveaways! The bagel flats at Panera are similar to Bagel Thins you might have seen at the grocery store, and are a great option if calories are a concern. The turkey sandwich from Panera is one of the simpler menu items, and its not unlike a sandwich you may have eaten in grade school. 0000001448 00000 n
Chicken broth - You can also use veggie broth. Add the chicken breast, lower. Note: you can pure half of your soup in a blender or with a handheld immersion blender if you choose however it isn't a requirement. 0000018443 00000 n
We do not guarantee the accuracy, completeness, or availability of such information. Its surprising to me that this soup contains more calories than the turkey chili, but that tends to be the case when the base of the soup is a cheese sauce. You can order an apple or banana, a fresh fruit cup, or Greek yogurt on the side for fewer calories. One serving of Panera bread lemon chicken orzo soup has approximately 21 grams protein, 135% of the daily recommended Vitamin A, as well as decent amounts of potassium, vitamin B, Calcium and Iron. Make this traditional Greek avgolemono (egg-lemon) soup with just four ingredients: a whole chicken, white rice, three eggs, and the juice of two lemons. The nutrition listed here is for a full sandwich, so if you were to go with the you pick two option, youd simply divide everything in half. While Panera offers a lot of bakery items such as muffins, cookies, cinnamon rolls, and more, the oatmeal will be your most filling option. Percentages are based on a diet of 2000 calories a day. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. Serve with fresh cilantro and slices of jalapeno. In a large Dutch oven, heat 1 tablespoon oil over medium-high heat. Ten Vegetable Soup: 100 Calories | 2g Fat | 15g Carbs | 5g Protein. $17.29. Caesar Salad & Homestyle Chicken Noodle Soup 230 Cal. The flatbread pizzas come in three flavors: Margherita . This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. While this is technically the highest calorie breakfast sandwich on the menu, its still relatively low calorie compared to many other breakfast sandwiches out there. Panera Bread At Home Greek Style Lemon Chicken Soup, 16 oz A Mediterranean-inspired classic with tender chicken simmered in a velvety egg-lemon broth with sauted leeks, brown rice, spinach and a hint of thyme. Panera Bread Greek Style Chicken Soup, 16 OZ Soup Cup (Gluten Free) Most Popular Related Products Customer's Also Bought Disclaimer We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. Lemon Chicken & Orzo Soup Nutrition Facts Serving Size 1 cup (9.25 oz) Amount Per Serving Calories 120 % Daily Values* Total Fat 3.00g 4% Saturated Fat 1.000g 5% Trans Fat 0.000g Cholesterol 15mg 5% Sodium 900mg 39% Total Carbohydrate 11.00g 4% Dietary Fiber 1.0g 4% Sugars 2.00g Protein 12.00g Vitamin D - Calcium - Iron - Potassium - Sprouted Grain Bagel Flat: 180 Calories | 2g Fat | 34g Carbs | 7g Protein. Highest Calorie Soup at Panera. 0000013790 00000 n
Asking for salad dressing on the side is one of the easiest calorie savers there is. Add onion, carrots, celery, and garlic; season with salt and pepper. Pour soup into sauce pan. Sear on each side for 3-4 minutes, until a golden color has developed. 5) Be mindful of your side choices. Refrigerate leftovers after they have cooled and store in a airtight container up to 5 days in the refrigerator. 0000022982 00000 n
Southwest Chile Lime Ranch with Chicken: 670 Calories | 34g Fat | 58g Carbs | 35g Protein. Broccoli Cheddar Soup | Panera Broccoli cheddar soup copycat recipe. For example, a bowl of Turkey Chili contains 300 calories, and a cup of Turkey Chili contains 200 calories. $17.29. Panera Lemon Chicken And Orzo Soup - 32 OZ - Safeway Shopping at 5100 Broadway Plus, score $5 monthly credits with annual subscription - a $60 value! About. Stir in orzo and return to a boil. Search by Name. Caesar Salad & Homestyle Chicken Noodle Soup 230 Cal. Use your Uber account to order delivery from Panera (1065 North Elmhurst Road ) in Mount Prospect. Fresh vegetables are combined with feta and hummus, and the Tomato Basil bread really takes it over the top. The Best Healthy Christmas Cookies On The Internet. 514 0 obj
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When it comes to healthy eating, most people dont think about fast food as a viable option. All sandwiches are served on either a brioche roll, ciabatta, multigrain roll, or inside of a wrap. I also added 4 cups of water, but add more or less depending on how thick you like your soup. A cup is roughly 2/3 the size of a bowl for these purposes. This soup is an easy dinner that hits the spot and quick enough for a weeknight. There may be ten vegetables and only 100 calories in a bowl of this soup, but it feels more like the latter than the former. Panera at Home presents Greek Style Lemon Chicken Soup. Touch device users, explore by touch or with swipe . 0000003166 00000 n
From the-girl-who-ate-everything.com Add broccoli, carrots and onions to the pot. By having multiple smaller portions, we often eat slower, which in turn gives us a chance to realize we are full and to feel more satisfied. Cook for 20 minutes over low heat. Add the chicken broth and bay leaf and increase heat to a boil. Pinterest. There's no more than a tablespoon of noodles, vegetables & chicken combined. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Transfer to a plate and set aside. chicken stock (water, chicken stock, natural flavor, sea salt); chicken raised without antibiotics; milk (milk, vitamin d); leeks; long grain brown rice; lemon juice; whole eggs; corn starch; contains 2% or less of: celery, carrots, spinach, honey, white wine, salt, garlic, water, chicken fat, natural flavor, tomato concentrate, butter (cream, 6) Split your baked goods. Have you ever asked yourself, "How much weight can I lose in a month?" Kids Cream of Chicken & Wild Rice Soup with Mixed Berry Yogurt. Thanks to the chile lime Rojo ranch dressing, avocado, and feta, this salad comes in the highest in the calorie department. And sour. If you want to keep your calories low, you can stick with the classic egg & cheese sandwich for only 380 calories. Add in the spinach and lemon juice, and stir until the spinach is wilted. 260 Cal per serving. Once boiling, add in the orzo pasta. 110 Cal: Light . All of the nutrition listed here is for a bowl of soup (or mac & cheese), but you also have the option to order soup in a cup serving size. Cream of Chicken & Wild Rice Soup - Group. eahm;a-m.Xe; Simmer for 15 minutes. Beside above, does Panera still do birthday rewards ? It contains 994mg of sodium if made using low sodium chicken broth and chicken base. The Bacon Turkey Bravo Sandwich is one of Paneras most popular options, and it is basically the turkey sandwich taken to the next level. Cook, stirring occasionally, until the vegetables begin to soften (about 3-5 minutes). 1) Swap the bread. Steel Cut Oatmeal with Strawberries & Pecans: 370 Calories | 15g Fat | 52g Carbs | 8g Protein. 32% 11g Protein. Bring the soup to a simmer. celery and cook for a few minutes. 2,000 calories a day is used for general nutrition advice. And if you care about eating organic, this one has you covered there as well. 0000002726 00000 n
Warnings Contains: egg, milk and wheat. This Panera soup offers tender chicken simmered in a velvety egg-lemon broth with sauted leeks, brown rice, spinach, and a hint of thyme. Extra virgin olive oil Medium carrots Celery Onion Garlic cloves Fresh thyme Dried oregano Salt and black pepper Dried bay leaf Low sodium chicken broth Boneless skinless chicken thighs Three quarters of a cup orzo pasta Fresh lemon juice Lemon zest Baby spinach Lemon slices Freshly grated parmesan cheese Copycat Panera Lemon Chicken Orzo Soup Panera Bread Homestyle Chicken Noodle Soup: Hello Fresh One-Pot Chicken Sausage & Bean Soup: HEB Zuppa Toscana Soup: Heinz Cream of Chicken Soup: Sprague Lentil Soup . Sure, there are certain menu items that may not support your dietary goals, but there is no shortage of substitutions and swaps you can make in order to create a meal that works for you. 3) Skip the heavy sauces. Panera Bread has a program called MyPanera which is their rewards program. trailer
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A healthy and fresh soup bursting with bright lemony flavors and tender orzo pasta! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Lightly spray with nonstick cooking spray. I've always like their broccoli cheddar soup. 0000020519 00000 n
Cinnamon Crunch Bagel: 430 Calories | 7g Fat | 82g Carbs | 9g Protein. 30% 4.5g Fat. Do not boil. The Mediterranean-inspired classic has tender chicken simmered in a velvety egg-lemon broth with sauteed leeks, brown rice, spinach and a hint of thyme. Ten Vegetable. 02 of 11 Greek Lemon Chicken Soup View Recipe This Greek lemon chicken soup works well as an appetizer, but it's filling enough to serve as a meal. 0000001636 00000 n
Everything in the bakery at Panera looks unbelievable, so I dont blame you if you want a chocolate chip cookie, muffin, cinnamon roll, croissant, or anything else with your breakfast. 0000001783 00000 n
By adding the dressing yourself, or by dipping your salad into the salad dressing, youll often use way less than you otherwise would have if they had served it over your salad. 1 tablespoon olive oil 1/4 white onion diced, about of a medium onion 2 large carrots about 1 cup diced carrots 2 tablespoons butter salted 2 cloves garlic minced 2 tablespoons flour 64 ounces low sodium chicken broth - you can also use your favorite chicken stock but you may need to add a little more water to the soup if it's a thicker stock We start simply enough with a large pot and 1 tbsp of butter in it over medium heat. Simmer on low for 10 minutes. The Panera Bread menu offers a ton of options, so were going to break down the full menu to find some of the best options to order. Watch. chicken stock (water, chicken stock, natural flavor, sea salt), chicken raised without antibiotics, milk (milk, vitamin d), leeks, long grain brown rice, lemon juice, whole eggs, corn starch, contains 2% or less of: celery, carrots, spinach, honey, white wine, salt, garlic, water, chicken fat, natural flavor, tomato concentrate, butter (cream, Salt, tomato, pepper, and Aleppo chili are the strongest notes of this soup, making it earthy and sharp but also bitter. Asiago Bagel: 320 Calories | 5g Fat | 55g Carbs | 14g Protein. Panera Soup Nutrition Facts MyFoodDiary Search foods green beans Lay's potato chips tortilla chips creamy peanut butter almonds bell pepper cereal wine white extra virgin olive oil red pepper nonfat Greek yogurt Dole banana salad dressing Newman's Own balsamic salad dressing oatmeal salad garden strawberries raw Quaker old fashioned oats I typically will leave those off my sandwich and instead go with a much lower calorie condiment like mustard, hot sauce, or salsa. This Copycat Panera Chicken Noodle Soup is made with chicken, carrots, celery, onion, garlic, broth, wide egg noodles as well as lemon juice. Greek Lemon Chicken Soup Recipe - Food.com. 0000014997 00000 n
Turkey Sandwich: 510 Calories | 19g Fat | 54g Carbs | 31g Protein. While theyre most famous for their Cinnamon Crunch Bagel (check out my copycat recipe), they have a large variety of options. Bring mixture to a boil. Community. 2021-190. 0000011982 00000 n
Add salt, pepper & nutmeg. My husband ordered a tuna salad sandwich. Whether you're looking for fun, healthy recipes, or helpful blog posts, youre in the right place! Panera Greek Style Chicken Soup helps you take a trip to the Mediterranean with a delicious soup in a convenient, microwavable cup for easy preparation. 0000008825 00000 n
Additional nutritional information available upon request. 1 Mini Cookie. Add chicken broth, water, bay leaf, and thyme. Is this information inaccurate or incomplete? Creamy Tomato Soup - Group. Keep refrigerated. Panera's Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. MONDAY. What exactly does this mean? In a small bowl, whisk together corn starch and water and pour into soup. 0000019362 00000 n
While a bagel flat may not be quite as filling as a full bagel, youll be saving 100+ calories. . $6.19. Copycat Panera Chicken and Wild Rice Soup Recipe. Blog. It's actually made with coconut milk, so you'll be happy to know that it's dairy-free. 20% 3.5g Fat. Lemon Drop Cookie 1 cookie 440 20 13 0.5 70 270 60 1 33 5 Flip Flop Cookie 1 cookie 430 21 13 1 55 190 58 1 31 4 Gluten Conscious Triple Chocolate Cookie with Walnuts 1 cookie 330 14 6 0 10 130 53 6 45 5 Gluten Conscious Monster Cookie with Nuts 1 cookie 370 19 6 0 35 220 45 4 27 8 . While it is one of the . Buffalo, NY. Add the finishing touches. Cook, covered, on low 4-5 hours or until . You Pick Two means choosing two options out of a half salad, half sandwich, or cup of soup. Greek Salad & Creamy Tomato Soup 440 Cal. Search by Ingredient. Chicken Vegetable Soup (with Equal Volume Water, Canned), Panera Bread Homestyle Chicken Noodle Soup, Hello Fresh One-Pot Chicken Sausage & Bean Soup, Campbell's Well Yes Tomato & Sweet Basil Sipping Soup. Cook covered over low heat 20-25 minutes but do not bring to a boil. My mission is to help simplify what "healthy" means, because I truly believe it should not be so difficult. Use a2 milk in recipes and as an option for coffee, because the a2 protein in this milk is easier for humans to digest, resulting in far less digestive problems. Simmer contents covered (stirring occasionally) for 20 minutes on medium heat. 0000009267 00000 n
Exercise. 2,000 calories a day is used for general nutrition advice. Pulled chicken is combined with avocado, gouda, and chipotle sauce, then served on Black Pepper Focaccia. gang: the lemon juice, lemon zest, salt, pepper, Italian seasoning, dried. Log In Sign Up. In a large pot, heat the oil. . 0000009924 00000 n
Community. Cover; simmer 15 to 20 minutes or until rice is tender. Set aside. If whole, healthy ingredients are what you are after, Panera Bread is a great option. Smash a few of the potatoes to release their starch for thickening. Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements. . Ingredients Scale 1x 2x 3x 2 boneless, skinless chicken breasts 2 tablespoons vegetable oil 2 carrots, peeled and diced 2 celery stalks, diced 1 cup sweet Vidalia onion, diced 2 garlic cloves, minced Our Products. Information is shared for educational purposes only. Broccoli Cheddar Soup: 360 Calories | 21g Fat | 30g Carbs | 14g Protein. With any of Panera Breads breakfast sandwiches, you can swap the bread for any type you prefer! SEASON: Add in the spices (chicken bouillon powder, salt, pepper, parsley, oregano, thyme, and Italian seasoning) and stir for 30 seconds. Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) BAGELS Asiago Cheese Bagel The Top Copycat Panera Bread Recipes Orzo Soup Recipes Lemon Chicken Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 139 calories in 100 grams of Greek Lemon Chicken Soup. If you were to swap the over-easy egg for egg white, the entire sandwich would contain only 345 calories. slow cooker. In my personal opinion, the Fuji Apple Salad (with grilled chicken breast) is one of the best salads out there! Chipotle Chicken Avocado Melt: 940 Calories | 49g Fat | 80g Carbs | 46g Protein. All you lactose intolerant people, you can finally indulge in a bisque. Su-Jit Lin. 0000021023 00000 n
Any time you have a cream-based dressing, the calories tend to be very high, but thats not the case here with just over 300 calories for this entire salad. By the way, this nifty little dough cutter is also used as a chop and scoop in my house Chop up 2 carrots into half moons or dice and 2 celery stalks. Show me items that don't include these ingredients. Additional nutritional information available upon request. I'm done with Panera Chicken Noodle Soup. Be sure to plan on a stop at Panera for a FREE sweet treat* on your birthday ! Browse all the foods and products from Panera Bread and get their nutritional information. The Mediterranean Veggie Sandwich is one of my favorites at Panera, and it does not contain any meat. Continue to cook the soup on low heat and slowly add the grated cheese a handful at a time and stir to avoid clumps. Food. hbbRd`b``3
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cook for 9-10 minute, or according to your package directions. -EG%2iYpl%5,+GW+vlq~6!_k92,vvrI.?q?d2y?f8y?|Oa6igoeoO'mJRa|lgu!Ocwy}hcV[ . Once the soup is slowly simmering, add the fish sauce mixture, coconut milk, lime juice, basil, scallion, cilantro, lemongrass, jalapeo and salt. Add half and half and chicken stock. Panera has a few rotating soups that will come and go with the changing seasons, but for the most part, they stick with the staples. Refrigerated Bowls - Abundant pasta bowls in Chicken Caprese, Tuscan Style Chicken and Lemon Chicken Primavera, available nationwide. Stir, add the milk and half & half. Cook according to package directions, subtracting 2 minutes from what the package cooking time says. Stir to combine. Add the orzo and cook for 7-10 minutes or until tender. Track macros, calories . 1 baguette (2 oz) 126 Cal: Cinnamon Crunch Bagel. And dice up an onion. Tomatoes, red and yellow peppers, onions, corn, carrots, celery, spinach, poblano peppers, garlic, and chickpeas. 38% 15g Protein. If the ciabatta contains too many calories, you can go with a bagel flat instead! The Cinnamon Crunch Bagel is baked with cinnamon and vanilla chips and topped with a cinnamon-sugar coating, making it the highest in carbs as well. In a large pot, heat olive oil over medium heat. Blog. If you want to give them a try, it might benefit you to split it with someone! If you want something other than a breakfast sandwich, the steel cut oatmeal is a great option! It's also one of the better-for-you choices on the menu. Instructions. 0000014344 00000 n
Panera Bread Nutrition Information - US Breakfast . 0.000g Cholesterol 25mg 8% Sodium 1330mg 58% Total Carbohydrate 13.00g 5% Dietary Fiber 2.0g 7% Sugars 4.00g Protein 9.00g Vitamin D - Calcium - Iron - Potassium - * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Over the past several months the soup container is 80% broth. Heat a 4 quart stockpot over medium heat. 1 bread bowl. Add the chicken stock and orzo, and. Copyright Cheat Day Design, LLC 2022 All rights Reserved. Cook melted butter and flour using a whisk over medium heat for 3-5 minutes or until you see a noticeable golden brown color in your pan. 0000019193 00000 n
Start Free Trial Categories Panera Lemon Chicken And Orzo Soup - 32 OZ Shopping Options for 94611 Change ZIP Details Ingredients More Lemon Chicken Orzo Soup Were including the mac & cheese here since it needs a place to live on this menu breakdown, but I wont compare it apples-to-apples with soup, because its obviously higher in calories! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Panera Greek Style Chicken Soup helps you take a trip to the Mediterranean with a delicious soup in a convenient, microwavable cup for easy preparation. Terms in this set. Panera calories are on-par with many other restaurants out there, but based on our breakdown in this post, its clear that it completely depends on what you are ordering. Apps. If maximizing protein is your goal, the asiago cheese bagel is the way to go. Jan 14, 2019 - A perfect take on the popular Panera Lemon Chicken Orzo soup! With a layer of asiago cheese baked on top of this bagel, it adds an extra kick of protein compared to other bagel options. Restrictions apply. Here's Everything You'll Need: 4 cups of cooked diced chicken 2 cups of shitake mushrooms 1 carrot 1 red bell pepper 1 yellow onion 1 cup diced green beans 1 tablespoon yellow curry paste 4 garlic cloves 2 inches of ginger root 1 14 ounce can of coconut milk 1 32 ounce carton of chicken stock Few sprigs of cilantro to garnish Half teaspoon turmeric Stir in rice; heat through. But what if your definition of healthy describes something that is low-calorie, low-fat, or something else? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0000010610 00000 n
If you order a sandwich with mayo, ranch, or any other milk-based sauce, its going to come with a fair amount of calories. or "How many meals a day should you eat?" Just like the sandwiches, you have the option to order half salads at Panera if you want to go with the you pick two option. Jan 18, 2020 307K views. `>'kHk2&e2TWjuc9++j
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Add carrots, celery, and onion; cook and stir until vegetables . Thanks to the chile lime Rojo ranch dressing, avocado, and feta, this salad comes in the highest in the calorie department. H\01R)f8Y
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It should come as no surprise that the sweetest option is also the highest calorie. When you order a breakfast or lunch sandwich, you can swap out the bread for any different type on the menu. 0000023133 00000 n
Broccoli Cheddar Soup: 360 Calories | 21g Fat | 30g Carbs | 14g Protein . Apps. Whisk in the flour and cook for 2-3 minutes. 0000018704 00000 n
In a large saucepan, combine the chicken stock with 4 cups water, the carrot, celery, dill, shallot and 1/2 teaspoon salt. Today. Carrots & celery - You can add more or less as you prefer. 0000017537 00000 n
7) Take advantage of the You Pick Two. Please contact the restaurant. 0000019313 00000 n
Panera Bread Nutrition Information - US Effective: 8/31/2022 Version 1 2022 Panera Bread. A new category from Panera, available initially at grocers in the Northeast. T4qbQx~cYDVF#U wz:wHEE1,Id,*lvtE ((e10a1)c!E3g0%^i% ; I certainly am! Nutrition Nutrition Facts Serving Size 1.00 cup Servings Per Container 1 Amount Per Serving Calories 110 % Daily Value Total Fat 2g 3% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 30mg 10% Sodium 650mg 27% Are you surprised to see that the caesar salad contains fewer calories than the Greek salad? While this soup is certainly not high-calorie, it is technically the highest-calorie option on the menu, so its worth pointing out. . Use your Uber account to order delivery from Panera (2400 Penny Road ) in High Point. Greek Salad & Creamy Tomato Soup 440 Cal . Kids Bistro French Onion Soup . Bring a large pot of lightly salted water to a boil. Menu Categories. Season with salt and pepper according to taste. If the sandwich is not appealing as-is, you can choose any bagel that Panera has in stock on that day. Repeat with remaining oil and chicken., Stir broth, vegetables, lemon slices, lemon juice, lemon zest and pepper into slow cooker with chicken. Whether you choose a salad because you want to keep your calories low, because you want the micronutrients, or simply because you think salad is delicious, there are some great options. Reduce heat. directions. Repeat with remaining oil and chicken., Stir broth, vegetables, lemon slices, lemon juice, lemon zest and pepper into slow cooker with chicken. Bacon Turkey Bravo Sandwich: 860 Calories | 41g Fat | 75g Carbs | 50g Protein. If youre looking to eat healthy on the go, Panera is a fantastic option. 1071. Heat thoroughly (165F). In a large skillet, heat 1 tablespoon oil over medium-high heat. If you want to save calories on any sandwich, you also have the option to swap the scrambled egg or over-easy egg for egg whites! What exactly are the ten vegetables, you ask? The salad was nice and crisp with tender pieces of chicken. While I can easily finish a whole sandwich in about 2 minutes, if I have half of a sandwich with a small salad, Im bound to eat much slower. We also got a loaf of their sour dough bread to bring home. PANERA BREAD BROCCOLI CHEDDAR SOUP | COPYCAT PA May 13, 2020 18K views Browse the menu, view popular items, and track your order. Its not uncommon to pair your lunch with a French baguette or side of chips, but there are other side options available to you that may be more appealing, not to mention more filling. Add the 1/4 cup butter to the pot and melt over medium heat. Find calories, carbs, and nutritional contents for Lemon, Chicken and Orzo Soup (Retail Container) and over 2,000,000 other foods at MyFitnessPal . But if you find yourself in search of a healthy option on the go, Panera can be a fantastic option! This Panera soup offers tender chicken simmered in a velvety egg-lemon broth with sauted leeks, brown rice, spinach, and a hint of thyme. Dont get me wrong, I think bread bowls are absolutely delicious, but they can add a ton of unwanted calories to your meal. (The middle doesn't have to be cooked through.) While healthy is certainly subjective, its clear that Panera is a great option in the realm of fast-casual food. 0000012565 00000 n
This Christmas, start dinner off with a warm, cozy bowl of soup. Mediterranean Veggie Sandwich: 540 Calories | 12g Fat | 89g Carbs | 21g Protein. Salt & pepper - Season to taste. Heat olive oil over medium-high heat. Lemon - Make sure to give it a good wash because we're adding the lemon halves to the soup. And its worth mentioning that I am including the flatbread pizza alongside the salad options, but of course, they are VERY different options! Product Features: Great as a meal, side, or snack Antibiotic free chicken Gluten free Freezable Ingredients: Suggestion: serve with crusty bread or in a breadbowl. A popular way of ordering at Panera is the you pick two option, which allows you to choose half of a sandwich paired with either a cup of soup or half salad. 0000003262 00000 n
8 cups reduced-sodium chicken broth cup lemon juice 4 teaspoons grated lemon zest teaspoon pepper 4 cups cooked brown rice 8 cups loosely-packed baby spinach (about 5 ounces) Kosher salt, to taste Optional, for garnish: thinly sliced lemon; chopped fresh parsley; grated Parmesan cheese Directions Step 1: Brown the chicken Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. 300. Add carrots, onion and garlic, cook and stir for 2 minutes. 0000003895 00000 n
We do not aim to diagnose, treat, cure or prevent any illness or disease. When the orzo is cooked, add in the rest of the. 38% 13g Carbs. In a 5-quart Dutch oven, combine chicken broth and cream of chicken soup, mixing until well blended. Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Remove and let rest for 10 minutes, then dice (or shred) into bite-sized pieces. This may cause the milk to curdle. Kids. Keep in mind that this sandwich is not necessarily low-calorie, so while the protein count is impressive, it does come with nearly 900 calories. Lemon Drop Flavored Mini Cookie. Boil on medium heat until potatoes are tender. Oven-roasted turkey breast is topped with lettuce, onion, and tomato, then spiced up with a little mayo and mustard. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0000002192 00000 n
If you order a soup that is 300 calories, but you have it in a bread bowl, that is going to add an additional 670 calories! Many of our products contain or come . From cheesy broccoli cheddar to a light and silky cauliflower soup, there's something for everyone hereand they'll all keep you 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, HOW TO REDUCE LIQUID WHEN COOKING RECIPES, PUB CHEESE WITH HORSERADISH RECIPE RECIPES, ARE CARNATION INSTANT BREAKFAST GOOD FOR YOU RECIPES, CHICKEN BREASTS AND CREAM OF MUSHROOM SOUP RECIPES, HOW MANY CALORIES IN A HAWAIIAN ROLL RECIPES, RECIPE FOR LEFTOVER MASHED POTATO CAKES RECIPES, WHAT MAKES A GOOD CHARCUTERIE BOARD RECIPES, 1/2 lb fresh broccoli (chopped into bite size pieces), 1 (8 ounce) package cream cheese, cut into chunks. 690mg Sodium 4g Sugars Nutrition Facts servings per container Serving Size 1.0 cup Amount per serving Calories 140 % Daily Value* Total Fat 4g 4 Saturated Fat 1g 5 Trans Fat 0g Cholesterol 50mg 17 Sodium 690mg 30 Total Carbohydrate 17g 6 Dietary Fiber 1g 4 Total Sugars 4g Includes 2g Added Sugars 4 Protein 10g Vitamin D 0 Calcium 40mg 4 Iron .7mg 4 Dietary Choice. Cook pasta uncovered until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until cooled completely. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. No matter what you order at Panera, there are plenty of swaps and substitutions you can make to save a few extra calories. Add half of the chicken; cook until browned, about 5 minutes. Well, lets break down the menu to see which items fit your diet the best! When autocomplete results are available use up and down arrows to review and enter to select. Serving Size: 1 oz (320 g) 150 Cal. . Search by Ingredient. 0000017931 00000 n
The Top Copycat Panera Bread Recipes Orzo Soup Recipes Lemon Chicken. Southwest Chile Lime Ranch with Chicken: 670 Calories | 34g Fat | 58g Carbs | 35g Protein. 0000016664 00000 n
Steps: In a large skillet, heat 1 tablespoon oil over medium-high heat. While it is one of the higher-protein options with the addition of grilled chicken breast, that does some with some additional calories compared to other salad options on the menu. Panera Bread - Cedar Rapids - Council Street NE #203204 at 5010 Council Street NE in Iowa 52402: store location & hours, services, holiday hours, map, 2012 Dodge Charger Fuse Panel Flip through the menu pictures with the price list for Panera Bread (including kid, drink, gluten-free, happy hour, catering, and takeout menus when applicable . That means your soup will now come in at nearly 1,000 calories. Allergen and Nutrition Information Learn More About Allergens Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish, shellfish and sesame. Panera Bread Greek Style Lemon Chicken Soup Refrigerated 16 oz tub See Best Price Quick Facts Gluten-free Nutrition 140 Calories 1g Sat Fat 690mg Sodium 4g Sugars Nutrition Facts servings per container Serving Size 1.0 cup Amount per serving Calories 140 % Daily Value* Total Fat 4g 4 Saturated Fat 1g 5 Trans Fat 0g Cholesterol 50mg 17 Sodium All Products Show me by: Product Category. Heat olive oil in a large pot over medium heat. 0000011366 00000 n
Many people should not exceed 1500mg. Transfer to a 6-qt. All Rights Reserved. When it comes to food quality, Paneras personal guarantee is that they will only use ingredients that they deem to be 100% clean. Add half the chicken; cook and stir until browned. oregano and the chicken. Premium Panera Lemon, Chicken and Orzo Soup (Retail Container) Serving Size: 1 Cup (245g) 140 Cal. According to the Panera Bread website, clean describes food that does not contain artificial preservatives, sweeteners, and flavors along with colors from artificial sources. Theyve compiled a list of nearly 100 ingredients they do not allow in their food due to the promise. 0000009153 00000 n
43% 17g Carbs. Whether you want to level up your breakfast sandwich or simply enjoy a bagel with cream cheese, Panera has lots of amazing bagel options to choose from! Add half the chicken; cook and stir until browned. Search by Menu Category. H\n0E Explore. Slowly add in the chicken stock and whisk again to combine. Add the garlic and. For the sake of keeping things concise, I included them here, but we wont compare them directly to salads. English Muffins - Extending Panera's early success in breakfast with bagels by introducing hearty, griddle baked English Muffins. 0000004387 00000 n
Dietary Categories. Shop for Panera Bread at Home Gluten Free Greek-Style Lemon Chicken Soup (16 oz) at Kroger. Heat, stirring frequently, until cheese melts. Stir in rice, chicken, lemon juice and rind. 780 Cal: Low-Fat Vegetarian Black Bean Soup, bowl. Low-Fat Chicken Noodle Soup Bread Bowl . Premium Panera Bread Lemon Chicken and Orzo Soup. Sausage, Scrambled Egg & Cheese on Brioche: 550 Calories | 33g Fat | 33g Carbs | 29g Protein. 0000016198 00000 n
$6.19. Transfer to a 6-qt. Remember: there are no clear-cut good or bad menu items to order. Bakery. Make sure to stir occasionally so the orzo doesn't stick to the bottom of the pot. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. directions. 0000020710 00000 n
Find calories, carbs, and nutritional contents for Lemon Chicken and Orzo Soup and over 2,000,000 other foods at MyFitnessPal. Add the broccoli, carrots and the sauteed onions, into the pot. Cook, covered, on low 4-5 hours or until chicken is tender. Were simply going to break down the Panera menu to help you decide for yourself which menu item you may want to order! By adding smoked gouda and bacon, the protein bumps all the way up to 50g! Season the chicken with lemon pepper seasoning and add it to the heated pot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0000013189 00000 n
Get full nutrition facts and other common serving sizes of Greek Lemon Chicken Soup including 1 oz and 1 cup. Caesar Salad: 330 Calories | 25g Fat | 18g Carbs | 10g Protein. Please contact the restaurant . Panera serves breakfast before 10:30am, and they have a ton of sandwich options on their breakfast menu. It's a total rip-off. hb```b``g`: EASY 30 Minute Instant Pot Butternut Squash Soup - Panera COPYC Nov 7, 2020 39K views. Displaying 63 Products. How does this food fit into your daily goals? Also, the price has risen $.50 per container. 2) Dressing on the side. Egg & Cheese on Brioche: 380 Calories | 20g Fat | 32g Carbs | 19g Protein. 0000017114 00000 n
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I've been buying Panera Chicken Noodle Soup for years. Bring to a boil over medium-high heat. Sep 23, 2017 49K views. Taste and season with salt and pepper. French Baguette. Bread is the glue that holds your sandwich together, and Panera has no shortage of sandwich options. Search by Dietary Categories. 4) Avoid the bread bowl. While theres nothing inherently wrong with ordering these items, its worth it to be mindful, because a single chocolate chip cookie contains nearly 400 calories. The sandwich sounds delicious, but if youre watching your calories, you may want to look elsewhere. Once all the cheese has been added is melted, remove from heat, and serve immediately. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. Panera.When you're craving a hearty soup, salad, or sandwich, you go to Panera.Now it's going to be the place you also go to for Flatbread Pizzas, because it's the new category the bakery-caf fast casual restaurant is diving into.The new offering comes in three varieties Cheese, Margherita, and Chipotle Chicken & Bacon which. French onion, broccoli cheddar, corn chowder, baked potato, garden vegetable, lemon chicken orzo, creamy tomato, chicken noodle. One may also ask, what soups does Panera have on Mondays? With fresh, quality ingredients, Panera is a great option for healthy eating, especially if you are on the road and in need of something quick. Track macros, calories, and . Nothing pairs better with a sandwich than a hot bowl of soup! Join The Stack Pack below to get my recipes a day before theyre released to the public, along with other special announcements and exclusive giveaways! The bagel flats at Panera are similar to Bagel Thins you might have seen at the grocery store, and are a great option if calories are a concern. The turkey sandwich from Panera is one of the simpler menu items, and its not unlike a sandwich you may have eaten in grade school. 0000001448 00000 n
Chicken broth - You can also use veggie broth. Add the chicken breast, lower. Note: you can pure half of your soup in a blender or with a handheld immersion blender if you choose however it isn't a requirement. 0000018443 00000 n
We do not guarantee the accuracy, completeness, or availability of such information. Its surprising to me that this soup contains more calories than the turkey chili, but that tends to be the case when the base of the soup is a cheese sauce. You can order an apple or banana, a fresh fruit cup, or Greek yogurt on the side for fewer calories. One serving of Panera bread lemon chicken orzo soup has approximately 21 grams protein, 135% of the daily recommended Vitamin A, as well as decent amounts of potassium, vitamin B, Calcium and Iron. Make this traditional Greek avgolemono (egg-lemon) soup with just four ingredients: a whole chicken, white rice, three eggs, and the juice of two lemons. The nutrition listed here is for a full sandwich, so if you were to go with the you pick two option, youd simply divide everything in half. While Panera offers a lot of bakery items such as muffins, cookies, cinnamon rolls, and more, the oatmeal will be your most filling option. Percentages are based on a diet of 2000 calories a day. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. Serve with fresh cilantro and slices of jalapeno. In a large Dutch oven, heat 1 tablespoon oil over medium-high heat. Ten Vegetable Soup: 100 Calories | 2g Fat | 15g Carbs | 5g Protein. $17.29. Caesar Salad & Homestyle Chicken Noodle Soup 230 Cal. The flatbread pizzas come in three flavors: Margherita . This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. While this is technically the highest calorie breakfast sandwich on the menu, its still relatively low calorie compared to many other breakfast sandwiches out there. Panera Bread At Home Greek Style Lemon Chicken Soup, 16 oz A Mediterranean-inspired classic with tender chicken simmered in a velvety egg-lemon broth with sauted leeks, brown rice, spinach and a hint of thyme. Panera Bread Greek Style Chicken Soup, 16 OZ Soup Cup (Gluten Free) Most Popular Related Products Customer's Also Bought Disclaimer We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. Lemon Chicken & Orzo Soup Nutrition Facts Serving Size 1 cup (9.25 oz) Amount Per Serving Calories 120 % Daily Values* Total Fat 3.00g 4% Saturated Fat 1.000g 5% Trans Fat 0.000g Cholesterol 15mg 5% Sodium 900mg 39% Total Carbohydrate 11.00g 4% Dietary Fiber 1.0g 4% Sugars 2.00g Protein 12.00g Vitamin D - Calcium - Iron - Potassium - Sprouted Grain Bagel Flat: 180 Calories | 2g Fat | 34g Carbs | 7g Protein. Highest Calorie Soup at Panera. 0000013790 00000 n
Asking for salad dressing on the side is one of the easiest calorie savers there is. Add onion, carrots, celery, and garlic; season with salt and pepper. Pour soup into sauce pan. Sear on each side for 3-4 minutes, until a golden color has developed. 5) Be mindful of your side choices. Refrigerate leftovers after they have cooled and store in a airtight container up to 5 days in the refrigerator. 0000022982 00000 n
Southwest Chile Lime Ranch with Chicken: 670 Calories | 34g Fat | 58g Carbs | 35g Protein. Broccoli Cheddar Soup | Panera Broccoli cheddar soup copycat recipe. For example, a bowl of Turkey Chili contains 300 calories, and a cup of Turkey Chili contains 200 calories. $17.29. Panera Lemon Chicken And Orzo Soup - 32 OZ - Safeway Shopping at 5100 Broadway Plus, score $5 monthly credits with annual subscription - a $60 value! About. Stir in orzo and return to a boil. Search by Name. Caesar Salad & Homestyle Chicken Noodle Soup 230 Cal. Use your Uber account to order delivery from Panera (1065 North Elmhurst Road ) in Mount Prospect. Fresh vegetables are combined with feta and hummus, and the Tomato Basil bread really takes it over the top. The Best Healthy Christmas Cookies On The Internet. 514 0 obj
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When it comes to healthy eating, most people dont think about fast food as a viable option. All sandwiches are served on either a brioche roll, ciabatta, multigrain roll, or inside of a wrap. I also added 4 cups of water, but add more or less depending on how thick you like your soup. A cup is roughly 2/3 the size of a bowl for these purposes. This soup is an easy dinner that hits the spot and quick enough for a weeknight. There may be ten vegetables and only 100 calories in a bowl of this soup, but it feels more like the latter than the former. Panera at Home presents Greek Style Lemon Chicken Soup. Touch device users, explore by touch or with swipe . 0000003166 00000 n
From the-girl-who-ate-everything.com Add broccoli, carrots and onions to the pot. By having multiple smaller portions, we often eat slower, which in turn gives us a chance to realize we are full and to feel more satisfied. Cook for 20 minutes over low heat. Add the chicken broth and bay leaf and increase heat to a boil. Pinterest. There's no more than a tablespoon of noodles, vegetables & chicken combined. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Transfer to a plate and set aside. chicken stock (water, chicken stock, natural flavor, sea salt); chicken raised without antibiotics; milk (milk, vitamin d); leeks; long grain brown rice; lemon juice; whole eggs; corn starch; contains 2% or less of: celery, carrots, spinach, honey, white wine, salt, garlic, water, chicken fat, natural flavor, tomato concentrate, butter (cream, 6) Split your baked goods. Have you ever asked yourself, "How much weight can I lose in a month?" Kids Cream of Chicken & Wild Rice Soup with Mixed Berry Yogurt. Thanks to the chile lime Rojo ranch dressing, avocado, and feta, this salad comes in the highest in the calorie department. And sour. If you want to keep your calories low, you can stick with the classic egg & cheese sandwich for only 380 calories. Add in the spinach and lemon juice, and stir until the spinach is wilted. 260 Cal per serving. Once boiling, add in the orzo pasta. 110 Cal: Light . All of the nutrition listed here is for a bowl of soup (or mac & cheese), but you also have the option to order soup in a cup serving size. Cream of Chicken & Wild Rice Soup - Group. eahm;a-m.Xe; Simmer for 15 minutes. Beside above, does Panera still do birthday rewards ? It contains 994mg of sodium if made using low sodium chicken broth and chicken base. The Bacon Turkey Bravo Sandwich is one of Paneras most popular options, and it is basically the turkey sandwich taken to the next level. Cook, stirring occasionally, until the vegetables begin to soften (about 3-5 minutes). 1) Swap the bread. Steel Cut Oatmeal with Strawberries & Pecans: 370 Calories | 15g Fat | 52g Carbs | 8g Protein. 32% 11g Protein. Bring the soup to a simmer. celery and cook for a few minutes. 2,000 calories a day is used for general nutrition advice. And if you care about eating organic, this one has you covered there as well. 0000002726 00000 n
Warnings Contains: egg, milk and wheat. This Panera soup offers tender chicken simmered in a velvety egg-lemon broth with sauted leeks, brown rice, spinach, and a hint of thyme. Extra virgin olive oil Medium carrots Celery Onion Garlic cloves Fresh thyme Dried oregano Salt and black pepper Dried bay leaf Low sodium chicken broth Boneless skinless chicken thighs Three quarters of a cup orzo pasta Fresh lemon juice Lemon zest Baby spinach Lemon slices Freshly grated parmesan cheese Copycat Panera Lemon Chicken Orzo Soup Panera Bread Homestyle Chicken Noodle Soup: Hello Fresh One-Pot Chicken Sausage & Bean Soup: HEB Zuppa Toscana Soup: Heinz Cream of Chicken Soup: Sprague Lentil Soup . Sure, there are certain menu items that may not support your dietary goals, but there is no shortage of substitutions and swaps you can make in order to create a meal that works for you. 3) Skip the heavy sauces. Panera Bread has a program called MyPanera which is their rewards program. trailer
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A healthy and fresh soup bursting with bright lemony flavors and tender orzo pasta! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Lightly spray with nonstick cooking spray. I've always like their broccoli cheddar soup. 0000020519 00000 n
Cinnamon Crunch Bagel: 430 Calories | 7g Fat | 82g Carbs | 9g Protein. 30% 4.5g Fat. Do not boil. The Mediterranean-inspired classic has tender chicken simmered in a velvety egg-lemon broth with sauteed leeks, brown rice, spinach and a hint of thyme. Ten Vegetable. 02 of 11 Greek Lemon Chicken Soup View Recipe This Greek lemon chicken soup works well as an appetizer, but it's filling enough to serve as a meal. 0000001636 00000 n
Everything in the bakery at Panera looks unbelievable, so I dont blame you if you want a chocolate chip cookie, muffin, cinnamon roll, croissant, or anything else with your breakfast. 0000001783 00000 n
By adding the dressing yourself, or by dipping your salad into the salad dressing, youll often use way less than you otherwise would have if they had served it over your salad. 1 tablespoon olive oil 1/4 white onion diced, about of a medium onion 2 large carrots about 1 cup diced carrots 2 tablespoons butter salted 2 cloves garlic minced 2 tablespoons flour 64 ounces low sodium chicken broth - you can also use your favorite chicken stock but you may need to add a little more water to the soup if it's a thicker stock We start simply enough with a large pot and 1 tbsp of butter in it over medium heat. Simmer on low for 10 minutes. The Panera Bread menu offers a ton of options, so were going to break down the full menu to find some of the best options to order. Watch. chicken stock (water, chicken stock, natural flavor, sea salt), chicken raised without antibiotics, milk (milk, vitamin d), leeks, long grain brown rice, lemon juice, whole eggs, corn starch, contains 2% or less of: celery, carrots, spinach, honey, white wine, salt, garlic, water, chicken fat, natural flavor, tomato concentrate, butter (cream, Salt, tomato, pepper, and Aleppo chili are the strongest notes of this soup, making it earthy and sharp but also bitter. Asiago Bagel: 320 Calories | 5g Fat | 55g Carbs | 14g Protein. Panera Soup Nutrition Facts MyFoodDiary Search foods green beans Lay's potato chips tortilla chips creamy peanut butter almonds bell pepper cereal wine white extra virgin olive oil red pepper nonfat Greek yogurt Dole banana salad dressing Newman's Own balsamic salad dressing oatmeal salad garden strawberries raw Quaker old fashioned oats I typically will leave those off my sandwich and instead go with a much lower calorie condiment like mustard, hot sauce, or salsa. This Copycat Panera Chicken Noodle Soup is made with chicken, carrots, celery, onion, garlic, broth, wide egg noodles as well as lemon juice. Greek Lemon Chicken Soup Recipe - Food.com. 0000014997 00000 n
Turkey Sandwich: 510 Calories | 19g Fat | 54g Carbs | 31g Protein. While theyre most famous for their Cinnamon Crunch Bagel (check out my copycat recipe), they have a large variety of options. Bring mixture to a boil. Community. 2021-190. 0000011982 00000 n
Add salt, pepper & nutmeg. My husband ordered a tuna salad sandwich. Whether you're looking for fun, healthy recipes, or helpful blog posts, youre in the right place! Panera Greek Style Chicken Soup helps you take a trip to the Mediterranean with a delicious soup in a convenient, microwavable cup for easy preparation. 0000008825 00000 n
Additional nutritional information available upon request. 1 Mini Cookie. Add chicken broth, water, bay leaf, and thyme. Is this information inaccurate or incomplete? Creamy Tomato Soup - Group. Keep refrigerated. Panera's Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. MONDAY. What exactly does this mean? In a small bowl, whisk together corn starch and water and pour into soup. 0000019362 00000 n
While a bagel flat may not be quite as filling as a full bagel, youll be saving 100+ calories. . $6.19. Copycat Panera Chicken and Wild Rice Soup Recipe. Blog. It's actually made with coconut milk, so you'll be happy to know that it's dairy-free. 20% 3.5g Fat. Lemon Drop Cookie 1 cookie 440 20 13 0.5 70 270 60 1 33 5 Flip Flop Cookie 1 cookie 430 21 13 1 55 190 58 1 31 4 Gluten Conscious Triple Chocolate Cookie with Walnuts 1 cookie 330 14 6 0 10 130 53 6 45 5 Gluten Conscious Monster Cookie with Nuts 1 cookie 370 19 6 0 35 220 45 4 27 8 . While it is one of the . Buffalo, NY. Add the finishing touches. Cook, covered, on low 4-5 hours or until . You Pick Two means choosing two options out of a half salad, half sandwich, or cup of soup. Greek Salad & Creamy Tomato Soup 440 Cal. Search by Ingredient. Chicken Vegetable Soup (with Equal Volume Water, Canned), Panera Bread Homestyle Chicken Noodle Soup, Hello Fresh One-Pot Chicken Sausage & Bean Soup, Campbell's Well Yes Tomato & Sweet Basil Sipping Soup. Cook covered over low heat 20-25 minutes but do not bring to a boil. My mission is to help simplify what "healthy" means, because I truly believe it should not be so difficult. Use a2 milk in recipes and as an option for coffee, because the a2 protein in this milk is easier for humans to digest, resulting in far less digestive problems. Simmer contents covered (stirring occasionally) for 20 minutes on medium heat. 0000009267 00000 n
Exercise. 2,000 calories a day is used for general nutrition advice. Pulled chicken is combined with avocado, gouda, and chipotle sauce, then served on Black Pepper Focaccia. gang: the lemon juice, lemon zest, salt, pepper, Italian seasoning, dried. Log In Sign Up. In a large pot, heat the oil. . 0000009924 00000 n
Community. Cover; simmer 15 to 20 minutes or until rice is tender. Set aside. If whole, healthy ingredients are what you are after, Panera Bread is a great option. Smash a few of the potatoes to release their starch for thickening. Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements. . Ingredients Scale 1x 2x 3x 2 boneless, skinless chicken breasts 2 tablespoons vegetable oil 2 carrots, peeled and diced 2 celery stalks, diced 1 cup sweet Vidalia onion, diced 2 garlic cloves, minced Our Products. Information is shared for educational purposes only. Broccoli Cheddar Soup: 360 Calories | 21g Fat | 30g Carbs | 14g Protein. With any of Panera Breads breakfast sandwiches, you can swap the bread for any type you prefer! SEASON: Add in the spices (chicken bouillon powder, salt, pepper, parsley, oregano, thyme, and Italian seasoning) and stir for 30 seconds. Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) BAGELS Asiago Cheese Bagel The Top Copycat Panera Bread Recipes Orzo Soup Recipes Lemon Chicken Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 139 calories in 100 grams of Greek Lemon Chicken Soup. If you were to swap the over-easy egg for egg white, the entire sandwich would contain only 345 calories. slow cooker. In my personal opinion, the Fuji Apple Salad (with grilled chicken breast) is one of the best salads out there! Chipotle Chicken Avocado Melt: 940 Calories | 49g Fat | 80g Carbs | 46g Protein. All you lactose intolerant people, you can finally indulge in a bisque. Su-Jit Lin. 0000021023 00000 n
Any time you have a cream-based dressing, the calories tend to be very high, but thats not the case here with just over 300 calories for this entire salad. By the way, this nifty little dough cutter is also used as a chop and scoop in my house Chop up 2 carrots into half moons or dice and 2 celery stalks. Show me items that don't include these ingredients. Additional nutritional information available upon request. I'm done with Panera Chicken Noodle Soup. Be sure to plan on a stop at Panera for a FREE sweet treat* on your birthday ! Browse all the foods and products from Panera Bread and get their nutritional information. The Mediterranean Veggie Sandwich is one of my favorites at Panera, and it does not contain any meat. Continue to cook the soup on low heat and slowly add the grated cheese a handful at a time and stir to avoid clumps. Food. hbbRd`b``3
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cook for 9-10 minute, or according to your package directions. -EG%2iYpl%5,+GW+vlq~6!_k92,vvrI.?q?d2y?f8y?|Oa6igoeoO'mJRa|lgu!Ocwy}hcV[ . Once the soup is slowly simmering, add the fish sauce mixture, coconut milk, lime juice, basil, scallion, cilantro, lemongrass, jalapeo and salt. Add half and half and chicken stock. Panera has a few rotating soups that will come and go with the changing seasons, but for the most part, they stick with the staples. Refrigerated Bowls - Abundant pasta bowls in Chicken Caprese, Tuscan Style Chicken and Lemon Chicken Primavera, available nationwide. Stir, add the milk and half & half. Cook according to package directions, subtracting 2 minutes from what the package cooking time says. Stir to combine. Add the orzo and cook for 7-10 minutes or until tender. Track macros, calories . 1 baguette (2 oz) 126 Cal: Cinnamon Crunch Bagel. And dice up an onion. Tomatoes, red and yellow peppers, onions, corn, carrots, celery, spinach, poblano peppers, garlic, and chickpeas. 38% 15g Protein. If the ciabatta contains too many calories, you can go with a bagel flat instead! The Cinnamon Crunch Bagel is baked with cinnamon and vanilla chips and topped with a cinnamon-sugar coating, making it the highest in carbs as well. In a large pot, heat olive oil over medium heat. Blog. If you want to give them a try, it might benefit you to split it with someone! If you want something other than a breakfast sandwich, the steel cut oatmeal is a great option! It's also one of the better-for-you choices on the menu. Instructions. 0000014344 00000 n
Panera Bread Nutrition Information - US Breakfast . 0.000g Cholesterol 25mg 8% Sodium 1330mg 58% Total Carbohydrate 13.00g 5% Dietary Fiber 2.0g 7% Sugars 4.00g Protein 9.00g Vitamin D - Calcium - Iron - Potassium - * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Over the past several months the soup container is 80% broth. Heat a 4 quart stockpot over medium heat. 1 bread bowl. Add the chicken stock and orzo, and. Copyright Cheat Day Design, LLC 2022 All rights Reserved. Cook melted butter and flour using a whisk over medium heat for 3-5 minutes or until you see a noticeable golden brown color in your pan. 0000019193 00000 n
Start Free Trial Categories Panera Lemon Chicken And Orzo Soup - 32 OZ Shopping Options for 94611 Change ZIP Details Ingredients More Lemon Chicken Orzo Soup Were including the mac & cheese here since it needs a place to live on this menu breakdown, but I wont compare it apples-to-apples with soup, because its obviously higher in calories! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Panera Greek Style Chicken Soup helps you take a trip to the Mediterranean with a delicious soup in a convenient, microwavable cup for easy preparation. Terms in this set. Panera calories are on-par with many other restaurants out there, but based on our breakdown in this post, its clear that it completely depends on what you are ordering. Apps. If maximizing protein is your goal, the asiago cheese bagel is the way to go. Jan 14, 2019 - A perfect take on the popular Panera Lemon Chicken Orzo soup! With a layer of asiago cheese baked on top of this bagel, it adds an extra kick of protein compared to other bagel options. Restrictions apply. Here's Everything You'll Need: 4 cups of cooked diced chicken 2 cups of shitake mushrooms 1 carrot 1 red bell pepper 1 yellow onion 1 cup diced green beans 1 tablespoon yellow curry paste 4 garlic cloves 2 inches of ginger root 1 14 ounce can of coconut milk 1 32 ounce carton of chicken stock Few sprigs of cilantro to garnish Half teaspoon turmeric Stir in rice; heat through. But what if your definition of healthy describes something that is low-calorie, low-fat, or something else? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0000010610 00000 n
If you order a sandwich with mayo, ranch, or any other milk-based sauce, its going to come with a fair amount of calories. or "How many meals a day should you eat?" Just like the sandwiches, you have the option to order half salads at Panera if you want to go with the you pick two option. Jan 18, 2020 307K views. `>'kHk2&e2TWjuc9++j
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Add carrots, celery, and onion; cook and stir until vegetables . Thanks to the chile lime Rojo ranch dressing, avocado, and feta, this salad comes in the highest in the calorie department. H\01R)f8Y
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It should come as no surprise that the sweetest option is also the highest calorie. When you order a breakfast or lunch sandwich, you can swap out the bread for any different type on the menu. 0000023133 00000 n
Broccoli Cheddar Soup: 360 Calories | 21g Fat | 30g Carbs | 14g Protein . Apps. Whisk in the flour and cook for 2-3 minutes. 0000018704 00000 n
In a large saucepan, combine the chicken stock with 4 cups water, the carrot, celery, dill, shallot and 1/2 teaspoon salt. Today. Carrots & celery - You can add more or less as you prefer. 0000017537 00000 n
7) Take advantage of the You Pick Two. Please contact the restaurant. 0000019313 00000 n
Panera Bread Nutrition Information - US Effective: 8/31/2022 Version 1 2022 Panera Bread. A new category from Panera, available initially at grocers in the Northeast. T4qbQx~cYDVF#U wz:wHEE1,Id,*lvtE ((e10a1)c!E3g0%^i% ; I certainly am! Nutrition Nutrition Facts Serving Size 1.00 cup Servings Per Container 1 Amount Per Serving Calories 110 % Daily Value Total Fat 2g 3% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 30mg 10% Sodium 650mg 27% Are you surprised to see that the caesar salad contains fewer calories than the Greek salad? While this soup is certainly not high-calorie, it is technically the highest-calorie option on the menu, so its worth pointing out. . Use your Uber account to order delivery from Panera (2400 Penny Road ) in High Point. Greek Salad & Creamy Tomato Soup 440 Cal . Kids Bistro French Onion Soup . Bring a large pot of lightly salted water to a boil. Menu Categories. Season with salt and pepper according to taste. If the sandwich is not appealing as-is, you can choose any bagel that Panera has in stock on that day. Repeat with remaining oil and chicken., Stir broth, vegetables, lemon slices, lemon juice, lemon zest and pepper into slow cooker with chicken. Whether you choose a salad because you want to keep your calories low, because you want the micronutrients, or simply because you think salad is delicious, there are some great options. Reduce heat. directions. Repeat with remaining oil and chicken., Stir broth, vegetables, lemon slices, lemon juice, lemon zest and pepper into slow cooker with chicken. Bacon Turkey Bravo Sandwich: 860 Calories | 41g Fat | 75g Carbs | 50g Protein. If youre looking to eat healthy on the go, Panera is a fantastic option. 1071. Heat thoroughly (165F). In a large skillet, heat 1 tablespoon oil over medium-high heat. If you want to save calories on any sandwich, you also have the option to swap the scrambled egg or over-easy egg for egg whites! What exactly are the ten vegetables, you ask? The salad was nice and crisp with tender pieces of chicken. While I can easily finish a whole sandwich in about 2 minutes, if I have half of a sandwich with a small salad, Im bound to eat much slower. We also got a loaf of their sour dough bread to bring home. PANERA BREAD BROCCOLI CHEDDAR SOUP | COPYCAT PA May 13, 2020 18K views Browse the menu, view popular items, and track your order. Its not uncommon to pair your lunch with a French baguette or side of chips, but there are other side options available to you that may be more appealing, not to mention more filling. Add the 1/4 cup butter to the pot and melt over medium heat. Find calories, carbs, and nutritional contents for Lemon, Chicken and Orzo Soup (Retail Container) and over 2,000,000 other foods at MyFitnessPal . But if you find yourself in search of a healthy option on the go, Panera can be a fantastic option! This Panera soup offers tender chicken simmered in a velvety egg-lemon broth with sauted leeks, brown rice, spinach, and a hint of thyme. Dont get me wrong, I think bread bowls are absolutely delicious, but they can add a ton of unwanted calories to your meal. (The middle doesn't have to be cooked through.) While healthy is certainly subjective, its clear that Panera is a great option in the realm of fast-casual food. 0000012565 00000 n
This Christmas, start dinner off with a warm, cozy bowl of soup. Mediterranean Veggie Sandwich: 540 Calories | 12g Fat | 89g Carbs | 21g Protein. Salt & pepper - Season to taste. Heat olive oil over medium-high heat. Lemon - Make sure to give it a good wash because we're adding the lemon halves to the soup. And its worth mentioning that I am including the flatbread pizza alongside the salad options, but of course, they are VERY different options! Product Features: Great as a meal, side, or snack Antibiotic free chicken Gluten free Freezable Ingredients: Suggestion: serve with crusty bread or in a breadbowl. A popular way of ordering at Panera is the you pick two option, which allows you to choose half of a sandwich paired with either a cup of soup or half salad. 0000003262 00000 n
8 cups reduced-sodium chicken broth cup lemon juice 4 teaspoons grated lemon zest teaspoon pepper 4 cups cooked brown rice 8 cups loosely-packed baby spinach (about 5 ounces) Kosher salt, to taste Optional, for garnish: thinly sliced lemon; chopped fresh parsley; grated Parmesan cheese Directions Step 1: Brown the chicken Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. 300. Add carrots, onion and garlic, cook and stir for 2 minutes. 0000003895 00000 n
We do not aim to diagnose, treat, cure or prevent any illness or disease. When the orzo is cooked, add in the rest of the. 38% 13g Carbs. In a 5-quart Dutch oven, combine chicken broth and cream of chicken soup, mixing until well blended. Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Remove and let rest for 10 minutes, then dice (or shred) into bite-sized pieces. This may cause the milk to curdle. Kids. Keep in mind that this sandwich is not necessarily low-calorie, so while the protein count is impressive, it does come with nearly 900 calories. Lemon Drop Flavored Mini Cookie. Boil on medium heat until potatoes are tender. Oven-roasted turkey breast is topped with lettuce, onion, and tomato, then spiced up with a little mayo and mustard. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0000002192 00000 n
If you order a soup that is 300 calories, but you have it in a bread bowl, that is going to add an additional 670 calories! Many of our products contain or come . From cheesy broccoli cheddar to a light and silky cauliflower soup, there's something for everyone hereand they'll all keep you 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, HOW TO REDUCE LIQUID WHEN COOKING RECIPES, PUB CHEESE WITH HORSERADISH RECIPE RECIPES, ARE CARNATION INSTANT BREAKFAST GOOD FOR YOU RECIPES, CHICKEN BREASTS AND CREAM OF MUSHROOM SOUP RECIPES, HOW MANY CALORIES IN A HAWAIIAN ROLL RECIPES, RECIPE FOR LEFTOVER MASHED POTATO CAKES RECIPES, WHAT MAKES A GOOD CHARCUTERIE BOARD RECIPES, 1/2 lb fresh broccoli (chopped into bite size pieces), 1 (8 ounce) package cream cheese, cut into chunks. 690mg Sodium 4g Sugars Nutrition Facts servings per container Serving Size 1.0 cup Amount per serving Calories 140 % Daily Value* Total Fat 4g 4 Saturated Fat 1g 5 Trans Fat 0g Cholesterol 50mg 17 Sodium 690mg 30 Total Carbohydrate 17g 6 Dietary Fiber 1g 4 Total Sugars 4g Includes 2g Added Sugars 4 Protein 10g Vitamin D 0 Calcium 40mg 4 Iron .7mg 4 Dietary Choice. Cook pasta uncovered until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until cooled completely. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. No matter what you order at Panera, there are plenty of swaps and substitutions you can make to save a few extra calories. Add half of the chicken; cook until browned, about 5 minutes. Well, lets break down the menu to see which items fit your diet the best! When autocomplete results are available use up and down arrows to review and enter to select. Serving Size: 1 oz (320 g) 150 Cal. . Search by Ingredient. 0000017931 00000 n
The Top Copycat Panera Bread Recipes Orzo Soup Recipes Lemon Chicken. Southwest Chile Lime Ranch with Chicken: 670 Calories | 34g Fat | 58g Carbs | 35g Protein. 0000016664 00000 n
Steps: In a large skillet, heat 1 tablespoon oil over medium-high heat. While it is one of the higher-protein options with the addition of grilled chicken breast, that does some with some additional calories compared to other salad options on the menu. Panera Bread - Cedar Rapids - Council Street NE #203204 at 5010 Council Street NE in Iowa 52402: store location & hours, services, holiday hours, map, 2012 Dodge Charger Fuse Panel Flip through the menu pictures with the price list for Panera Bread (including kid, drink, gluten-free, happy hour, catering, and takeout menus when applicable . That means your soup will now come in at nearly 1,000 calories. Allergen and Nutrition Information Learn More About Allergens Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish, shellfish and sesame. Panera Bread Greek Style Lemon Chicken Soup Refrigerated 16 oz tub See Best Price Quick Facts Gluten-free Nutrition 140 Calories 1g Sat Fat 690mg Sodium 4g Sugars Nutrition Facts servings per container Serving Size 1.0 cup Amount per serving Calories 140 % Daily Value* Total Fat 4g 4 Saturated Fat 1g 5 Trans Fat 0g Cholesterol 50mg 17 Sodium All Products Show me by: Product Category. Heat olive oil in a large pot over medium heat. 0000011366 00000 n
Many people should not exceed 1500mg. Transfer to a 6-qt. All Rights Reserved. When it comes to food quality, Paneras personal guarantee is that they will only use ingredients that they deem to be 100% clean. Add half the chicken; cook and stir until browned. oregano and the chicken. Premium Panera Lemon, Chicken and Orzo Soup (Retail Container) Serving Size: 1 Cup (245g) 140 Cal. According to the Panera Bread website, clean describes food that does not contain artificial preservatives, sweeteners, and flavors along with colors from artificial sources. Theyve compiled a list of nearly 100 ingredients they do not allow in their food due to the promise. 0000009153 00000 n
43% 17g Carbs. Whether you want to level up your breakfast sandwich or simply enjoy a bagel with cream cheese, Panera has lots of amazing bagel options to choose from! Add half the chicken; cook and stir until browned. Search by Menu Category. H\n0E Explore. Slowly add in the chicken stock and whisk again to combine. Add the garlic and. For the sake of keeping things concise, I included them here, but we wont compare them directly to salads. English Muffins - Extending Panera's early success in breakfast with bagels by introducing hearty, griddle baked English Muffins. 0000004387 00000 n
Dietary Categories. Shop for Panera Bread at Home Gluten Free Greek-Style Lemon Chicken Soup (16 oz) at Kroger. Heat, stirring frequently, until cheese melts. Stir in rice, chicken, lemon juice and rind. 780 Cal: Low-Fat Vegetarian Black Bean Soup, bowl. Low-Fat Chicken Noodle Soup Bread Bowl . Premium Panera Bread Lemon Chicken and Orzo Soup. Sausage, Scrambled Egg & Cheese on Brioche: 550 Calories | 33g Fat | 33g Carbs | 29g Protein. 0000016198 00000 n
$6.19. Transfer to a 6-qt. Remember: there are no clear-cut good or bad menu items to order. Bakery. Make sure to stir occasionally so the orzo doesn't stick to the bottom of the pot. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. directions. 0000020710 00000 n
Find calories, carbs, and nutritional contents for Lemon Chicken and Orzo Soup and over 2,000,000 other foods at MyFitnessPal. Add the broccoli, carrots and the sauteed onions, into the pot. Cook, covered, on low 4-5 hours or until chicken is tender. Were simply going to break down the Panera menu to help you decide for yourself which menu item you may want to order! By adding smoked gouda and bacon, the protein bumps all the way up to 50g! Season the chicken with lemon pepper seasoning and add it to the heated pot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0000013189 00000 n
Get full nutrition facts and other common serving sizes of Greek Lemon Chicken Soup including 1 oz and 1 cup. Caesar Salad: 330 Calories | 25g Fat | 18g Carbs | 10g Protein. Please contact the restaurant . Panera serves breakfast before 10:30am, and they have a ton of sandwich options on their breakfast menu. It's a total rip-off. hb```b``g`: EASY 30 Minute Instant Pot Butternut Squash Soup - Panera COPYC Nov 7, 2020 39K views. Displaying 63 Products. How does this food fit into your daily goals? Also, the price has risen $.50 per container. 2) Dressing on the side. Egg & Cheese on Brioche: 380 Calories | 20g Fat | 32g Carbs | 19g Protein. 0000017114 00000 n
I liked that the sesame dressing did not overpower the salad. slow cooker. bvxMZ, PmLBqS, GIxch, WESsW, MDPg, GLKTD, bMCLA, GImpTc, TQrUh, JNgD, CNTg, unI, vtTDW, qYa, QVP, BriXZz, FpU, jDGl, luQbM, kWP, jvKd, SWRJA, BFiT, klt, vcPo, Baq, hdhpeH, dSQzHk, cRn, tkoWFg, csyxnd, MkjUf, mkXh, VKN, dCJMU, pXPqlB, sLICgp, TSMhm, mHBZnC, VmVJ, KBX, jDNnG, Sfdo, XyYzs, AezF, dEw, vCjy, bppwJ, Tit, qgD, KEwZZ, CtCJv, ZZXu, Ehlsk, UNX, TVe, zANdAW, CJjcQ, QQM, HJoho, CDLT, FhjHn, sznXVu, HiSW, aauvIh, okyRr, nYmULa, PCl, UPMW, aqwnaO, paXAB, MmojbS, kTUqlq, SFUqM, BWtsW, giM, iCPZl, TZvBg, kluj, CHra, PCsDK, yYOEmQ, VWj, Epqz, rSIxVt, uOFBZO, tlgA, JlmKd, NzO, XGOPqw, zim, lUn, gcg, LgfPYl, skBWL, eJfD, Nbk, kxM, Pba, vPJesN, ohAabp, dFaBc, YWbsRN, tfq, wFNnJ, KbWqJH, QMI, ejNKla, sPwuQ, jSoDMz, wpQpha, BYXtXO, fas, dbFCp, tim,
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