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broccoli leek soup vegan
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broccoli leek soup vegan
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broccoli leek soup vegan
broccoli leek soup vegan
Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Reserve stems and florets separately. As you can see, leeks have many tight layers which can easily trap dirt sand. Combine the potatoes, onion, coriander, granulated garlic and onion, poultry seasoning, and 6 cups water in a large soup pot, and bring to a boil. Add the leeks & onion, saut until softened, about 5-6 minutes. olive oil 4 garlic cloves Serve and get cozy. Add broccoli, leek, potatoes, garlic, and cashews to a large pot, and add enough water or vegetable broth to cover the veggies. I ordinarily would have used vegetable broth, but I ran out. Simmer for about 10 minutes, until broccoli is fork tender, and add the lemon juice. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. I love to top this broccoli leek soup with crunchy croutons. Drain on paper towels. Turn off heat and cover soup. Heat oil in large pot and saut vegetables over a low to medium heat the leeks, onions and garlic until translucent. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 + 1/2 Tbsp. Instructions. Measure out soup in individual portions into freezer safe containers. Cook covered until all vegetables are soft (about 10 minutes). Add the broccoli, carrot, celery, onion, and garlic. Presssaut and sautee the leek slices, stirring, for about 5 minutes. Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Registered Dietitian based in Boston, Massachusetts. Your support means a great deal to me. Bring to a boil. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender. And its delicious too! Add the leeks and garlic cook about five minutes to soften the leaves. Thinly slice your leeks. Add garlic and saute until fragrant, approximately 2-3 minutes. Add the broccoli to the pan, then cover and cook for 5 mins more until just tender. 2. Toss in the broccoli and kale, cook for an additional . Stir in the nutritional yeast and puree the soup until smooth. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. 3 leeks, cleaned and sliced (use the white and softer green part), 1 large russet potato, cleaned and chopped. Roughly chop broccoli into florets and slice the stems. 2 Leeks. This vegan broccoli and leek soup is light, nutritious, and delicious. Olive oil to very lightly coat the soup pt to saut or use water for an oil-free version. The goal of this broccoli leek soup recipe is to make it taste as creamy as possible, when in fact it has no cream at all! Yes this broccoli leek soup is totally dairy-free. Break or cut the florets into small pieces. 6. Add garlic and broccoli and saut for another five minutes. Keep an eye out on your email, you will be notified. Broccoli - This ingredient I hope is an obvious one. Butter; Pin this recipe on your recipes inspiration board and share it with your followers! Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Transfer to paper towels to drain. Regular readers of my blog know I love healthy soups that are easy to prepare and quick to cook. Remove from the heat and blend with an immersion blender. I've been trying to increase our consumption of greens. Bring to a boil; reduce heat and simmer until . Add the butter, leeks, onion, and celery. Adjust seasonings as desired. Saut for 2-3 minutes. Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes. One cup of raw leeks provides: White beans, and beans in general, are some of the most nutrient dense foods on the planet. Add water and stock. Step 2. Some of my favorite pureed soup recipes include my pumpkin apple soup, creamy vegan asparagus soup, and carrot ginger soup. Reduce the heat to medium, and add the broccoli. Your comments are appreciated. Cover and simmer for 5-10 minutes, until broccoli is soft and fork tender. If you dont have a large blender, youll need to. Thank you! Stir well. I knew that substituting plain water instead of broth would yield a weak tasting soup. Broccoli is loaded with nutrients and beneficial plant compounds. Add remaining soup, cashews, lemon juice and nutritional yeast to blender. Stir in potato, broccoli, and cabbage. Add broccoli and leeks to a medium pan with a bit of vegetable stock. If you loved this recipe, I would love to hear what you thought! Ingredients Scale 2 tbsp olive oil 2 large leeks, white and light green parts sliced and cleaned Add the Better Than Bouillon, sweet paprika, white pepper, umami seasoning and nutmeg to the veggies andsaut for another 3 minutes. Whether you are looking for a vegan creamy soup or a hearty meat and potato chowder you will find the soup recipes here-> Printer Friendly. Add lemon zest, lemon juice, garlic, oil, and salt and pulse a few more times. Reduce heat, cover, and let simmer until lentils are cooked (about 20 minutes). Once the onions are translucent, add one of the liters of veggie broth and the broccoli and cook on medium high until the broccoli is just about soft. Soup is a hearty meal that you can fill with a ton of veggies, and most of them time only requires one pot (hooray for an easy clean up). 5. Quick and Easy Broccoli Soup in the Instant Pot (Vegan) Print This easy Instant Pot broccoli soup is full of nutrients and flavor, making it a delicious vegan, dairy-free, and gluten-free soup! Heat a large pot or Dutch oven over medium heat and add the olive oil, chopped leek, and celery. 1 leek (weighing about 145g ), chopped 750 ml (3 cups) vegetable stock 3 heads of broccoli, chopped 300g ( 2 cups) peas 1 lemon, juiced [optional] salt and ground black pepper, taste Instructions Heat the oil in a large saucepan. Instructions. contact Add broccoli florets and potato andcontinue tosaut for anther 5 minutes adding 1/2 cup of water if needed. Cook for a few minutes until broccoli is bright green. I used a tablespoon of seasoning and 5.5 cups of water instead of 6 cups of vegetable broth. Depending on your oven or the size of your broccoli florets, it may need longer, up to 10-15 more minutes. Meanwhile, place the reserved broccoli florets and the bread cubes on the baking sheets. STEP 2. By drinking a soup regularly (e.g. Saute until tender. Instructions. Thinly slice the leeks then place in a colander and run under water to remove any dirt hidden between the leaves. Saute for another 4 minutes, stirring constantly. Meanwhile add reserved broccoli florets to baking sheet and bake for 15 minutes or until slightly charred. Add florets, bring to a boil and then simmer 5 minutes. 1 cup ( 70 grams) broccoli florets 1 tbsp ( 15 ml) olive oil Salt, to taste Instructions Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. 4. Vegan Broccoli Leek Soup Ingredients The goal of this broccoli leek soup recipe is to make it taste as creamy as possible, when in fact it has no cream at all! Serve with broccoli croutons and a pinch of nutritional yeast. Once the soup has thickened, remove it from the heat and season with salt and pepper to taste. Toss in the broccoli and stir for another minute. Simmer for another 10 to 15 minutes, or until potatoes are very tender. January means SOUP SEASON in my household! Add onion and leek; cook and stir until translucent, about 5 minutes. Serve warm with a garnish of fresh parsley and croutons. Place the leek and the sliced broccoli stem into a medium-sized pot. And let simmer for approximately 10-15 minutes. Turn to high to bring to a slight boil then lower to simmer. Ready in about 30 minutes, make a batch today for an easy lunch or dinner. Add the broccoli, chicken broth, salt and pepper. It contains sea salt, onion powder, turmeric and garlic powder. What a delicious soup! I scraped down the bowl before adding the second lot of broccoli to the bowl below. Let me know if you love this recipe by leaving a comment or star rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. 5. Add the garlic and cook for one minute more. How to Make Crunchy Toasted Almonds (Whole, Slivers, and Slices), One Pot Farro and Vegetable Soup with Chickpeas. Its important to clean leeks before you cook with them to get rid of all this debris. Cook, stirring occasionally, for about 3 minutes or until the veggies start to soften. Add a small amount of oil or oil spray and leeks to the bottom of the Instant Pot insert liner. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. 3. Fry the onion and garlic until golden and soft. Then, add 3 cups of broth and water, salt and pepper, and bring to a boil. 1 pound frozen broccoli florets, defrosted and throughly drained 2-3 cloves garlic, minced Recommended seasonings: salt, black pepper, smoked paprika Splash of apple cider vinegar, optional Wash leeks thoroughly to remove any dirt or grit, then thinly slice. After blending the soup, put it back on the stovetop over low heat and melt in the cheese and a tablespoon of butter. Design by Purr. Directions. Turmeric and ginger are favourites of ours too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Bgang is the fastest growing vegan community and was founded by Sebastian and his 2 siblings. 1 lb. Add remaining broccoli. Join me for simple healthy recipes, updates on all the latestnutrition information,lifestyle tips, andpractical nutrition advice. Meanwhile, saut onion in 4-6 quart stockpot in 1 tablespoon olive oil until translucent. The dark green leaves are totally edible, they just dont hold as much of the onion-y flavor as the white and light green parts. Add the remaining ingredients and bring to the boil then turn down the heat and simmer for 10-15 . Nutmeg. Add salt, pepper, thyme, and garlic. Add broccoli and toss with the leeks and oil to coat. Add the onions, celery, carrots, salt, and oregano. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. On the stovetop, steam the broccoli with a little salt in a pan with the lid on for about 10 minutes or until it is bright green. Preheat the oven to 400F and line a sheet pan with parchment paper. Cook the onion, garlic, carrots and celery until soft, about 5 minutes. Add coconut cream and stir in. Yes - this broccoli leek soup is totally dairy-free. I am a whole food plant based cook, so all my recipes I collect are based on that way of eating. Bring to a boil. Saut the onions until translucent, using a little bit of veggie broth if they start to stick. mustard, soy sauce, salt, soya, vegetable broth, vegan cream cheese and 3 more. Heat a large soup pot over medium heat. 250 milliliters Vegetable Broth. Vegan Cheesy Leek Soup Blue Berry Vegan. Instructions. Cook 15 minutes/100/speed 3/MC on. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Easy Broccoli Leek Soup is a simple blend of chopped leeks, chopped broccoli, vegetable broth, olive oil, water, parsley, and garlic. Add the chopped bite-sized potatoes and reserved leeks and bring the soup to a simmer. Once the soup is simmering, add the miso paste and the coconut cream. Step 1 Separate broccoli stems from florets. Add broccoli, zucchini, celery, and broth and turn heat on high. Using an immersion blender or food processor, pulse the soup together until desired consistency, less for a chunkier soup or more for a smoother one. In addition to protein, half a cup of white beans packs 8.1 grams of dietary fiber nearly 30 percent of your daily fiber needs! Roughly chop the broccoli (Including the stems). Heat olive oil and butter in a large pot. And let simmer for approximately 10-15 minutes. Broccoli is a cruciferous vegetable which contains antioxidants and compounds that may protect against cancer. This is the same family as onions, garlic, chives, scallions, and shallots. Stir for about 5 minutes, until vegetables begin to soften, and then add chopped stems. I seasoned it with fresh ginger, ground turmeric, and Trader Joe's. This vegan broccoli and leek soup is light, nutritious, and delicious. If you are craving something lighter, pair it with your favorite salad. Spread your broccoli out and season well with salt and pepper. It was too late to make my own vegetable broth or run to the store to buy some vegetable broth, so I started searching for what else I had inthe cabinet. For the Broccoli Gremolata, in a food processor, roughly chop almonds. Leeks are high in Vitamin A and contains an antioxidant that protects from free radicals that do damage in the body. This Healthy Vegan Broccoli and Leek Soup is so good for in the upcoming winter days. Hi there! Wait about 20-30 minutes for the soup to cool and blend the soup using your preferred method blender, immersion blender, or food processor. Leeks are super nutritious, and providesoluble fiberandprebiotics, which can benefit digestive and gut health. Toss in the potatoes and cook for 5 minutes. But this is easier said than done. Add the lemon juice. AboutShopTrack Your OrderBlogRecipesPrivacy PolicyShipping And ReturnsTerms And ConditionsAffiliate Program, The Bgang - Question Everything, Live Consciously. Let soup cool slightly. Saut until onion is translucent and just tender, about 5 minutes. Sprinkle vegetables with flour. Melt the butter in a large soup pot. In a large saucepan, saute broccoli and onion in butter until tender. Pour in the water, add the thyme, salt and pepper. Add in garlic and saut 1-2 more minutes. Cook and stir for 2 minutes, and then add water and bouillon cubes. Prep Time 5 minutes Cook Time 3 minutes Additional Time 15 minutes Total Time 23 minutes Ingredients 2 TBSP olive oil 1 medium sweet onion, diced STEP 3. Top with kale and cook until wilted (1-2 minutes). Keywords: broccoli leek soup, broccoli and leek soup recipe, vegan creamy soup, how to clean leeks, Tag @daisybeet on Instagram and hashtag it #daisybeet, originally published on Apr 25, 2022 (last updated Oct 4, 2022). White beans are a good or excellent source of many micronutrients, including folate, iron, potassium, magnesium, zinc, calcium, Vitamin B6, and phosphorus. I love broccoli soup and also leek and potato soup so this would be a delicious combination. To clean leeks, slice them up into thin rounds. Your email address will not be published. In a heavy bottomed large soup pot, heat the olive oil over medium heat. 1/2 yellow onion (or 1/2 leek) -chopped; 4 cloves garlic -minced; 2 lb golden potatoes (scrubbed, rinsed & diced) 1 large carrot -diced; 1 celery stick -chopped; 1 cup raw cashews; 7-8 cups . Try this delicious asparagus leek frittata with goat cheese! Add half the broccoli. Preheat a heavy stock up over medium low heat and saut the onion in a splash of water (or a drizzle of olive oil) until translucent. Trim broccoli and peel/dice potatoe. This cream of broccoli soup is made with caramelized leeks, fresh thyme, plenty of broccoli, Parmesan cheese, and a broth perfectly balanced with cream. shredded sharp cheddar 1 teaspoon white wine vinegar Kosher salt fresh cracked pepper Instructions Heat 1 tablespoon butter in a large pot over medium-high heat. Broccoli, Cauliflower and Leek Soup Serves 4 Ingredients: 200g broccoli florets 200g cauliflower florets 1 large leek, finely sliced 2 small potatoes, diced 700ml vegetable stock 40g salted butter Salt and pepper Method: 1. Cover and bring to a boil. Next, add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. Leek and potato soup is a classic -- adding broccoli is a great tweak to the recipe.be safe mae at maefood.blogspot.com. Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the onions. Cook for 15-20 minutes, stirring often, until the soup has thickened. Tag @thebgangcom on Instagram and use #thebgang, so we can see all your recipes! Low in fat, carbs, and calories, but high in nutrients. It's a good addition to add to the spice cabinet. Have a great day. Add broccoli florets and potato and continue tosaut for 5 moreminutes, stirring to prevent burning. 5/5 (7) Total Time: 10 mins Category: Lunch Calories: 174 per serving 1. Thanks for sharing. The broccoli soup is looking great and Comforting! Your email address will not be published. Add the stock and bring to a simmer. Use an immersion blender to pulse soup into an almost smooth mixture (some tiny lumps are okay). 2. Add 3 cups of water, broth, salt, and pepper; bring to a boil. Bake 15-20 minutes or until just beginning to see the tips browning. It's also alkalizing. In a soup pot, combine the chicken stock, garlic and leek mixture plus the florets and bring to a gentle boil for about 25 minutes, stirring occasionally. Add the potatoes, garlic, thyme, rosemary, and coriander. Add remaining stock and spices. Add the garlic and leeks and cook for a few minutes until fragrant, stirring occasionally. Enjoy! They have white and light green fresh and bright green leaves. veggiesociety.com Shasha. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Bring to a boil and cook for about 5 minutes or until vegetables are tender. Place them in a bowl filled with cold water. This looks incredible!Love to add ginger in all my soups but not turmeric. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are just beginning to turn tender, about 8 minutes. How To Make broccoli leek soup. I love leek and broccoli, ginger and that chicken-less seasoning sound like a really good addition here. For a super simple meal, pair this soup with a grilled cheese sandwich! | Whole30 + Vegan Ingredients 1 tablespoon | 15 ml olive oil 2 medium | 350 grams leeks, washed & chopped 4 large cloves | 1 tablespoon garlic, minced 1 large | 450 grams potato, peeled and cut into cubes 1 large head of broccoli, roughly chopped Ingredients. It was my first time trying this Trader Joe's seasoning, and I have to say I was pleasantly surprised. Then dish it up! Make sure to share a photo of your yummy creation and tag Best Served Vegan I cant wait to see what youve made! Reduce heat, cover the pot and simmer until the potatoes and carrots are cooked. Pour the veggie broth into the pot with the white beans. Read more about them by clicking the image below. Instructions. Its vegan, gluten free, and packs a punch of plant-based protein thanks to the addition of white beans! Add the broccoli and garlic. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Break or cut the florets into small pieces. Bring to a boil and reduce to a low heat. If vegetables start to brown, simply add a splash of water and reduce the heat. Here are all the ingredients youll need to whip up this vegan broccoli soup. Return to pot and add back reserved broccoli and leeks. In a large pot over medium heat, add the olive oil followed by the onion, garlic and celery. Leave about an inch of space to allow for the liquid to expand as it freezes. 250 milliliters Vegetable Broth. Cook with the lid on for 10-15 minutes, or until the veggies are tender, stirring every 5 minutes. Here are the tools you can use to puree the broccoli soup: Here are some of the tips and tricks I learned while creating the recipe for this creamy vegan broccoli soup: A delicious and creamy vegan broccoli soup that no one would ever guess is completely dairy-free! It's packed with nutrition and extra creamy thanks to a secret ingredient - white beans! Add turmeric, ginger, cracked pepper, Trader Joe's seasoning andremainingwater. Pour in the chicken stock, potatoes, herbes de Provence, coriander, fennel, salt, and pepper. Bring to a boil, then reduce to a simmer and cover. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. Add the leeks and saut until softened, 3 to 5 minutes. Chop remaining florets coarsely. When done, release steam according to manufacturers directions. Remove half of the soup and add to blender. Reduce heat; cover partially and simmer until broccoli and potato are . Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. Save my name, email, and website in this browser for the next time I comment. Add spinach. Once you see a few bubbles, turn off the stove and remove the pot from the heat. Add remaining stock and spices. Did someone say a VEGAN creamy broccoli leek soup? Add nutritional yeast, onion powder, dijon mustard and paprika and stir in. Simmer for 5 minutes then turn heat off. When cauliflower and broccoli are finished roasting, take . Pour in the soy milk and soy creamer, and bring to a low boil. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Vegan Feta Cheese (Optional) Make this soup with just a handful of nutritious ingredients: Wondering what to do with leeks? To make the soup, in a large saucepan over medium heat, warm the olive oil. Add soup to blender and fill 2/3 way full. A bowl warming soup! Say hello to delicious tofu, and bye to the heavy pots, towels and books you use to press your tofu right now! Add broccoli and leeks to a medium pan with a bit of vegetable stock. Cover, bring to the boil and simmer for 7 minutes. This blended soup takes just about 30 minutes to prepare. 2.4 grams of dietary fiber (9 percent of your daily needs), 81.2 mg Vitamin C (90 percent of your daily needs), 92.5 mcg Vitamin K (77 percent of your daily needs), 57.33 mcg folate (14 percent of your daily needs), 60.06 mg phosphorus (9 percent of your daily needs), 1.9 mg iron (11 percent of your daily needs), 0.210 mg Vitamin B6 (16 percent of your daily needs), 56.6 mcg folate (14 percent of your daily needs), 42.3 mcg Vitamin K (35 percent of your daily needs), 0.11 mg copper (12 percent of your daily needs). Bring the mixture to a boil and lower to a simmer. One cup of broccoli provides: In addition, broccoli is packed with plant compounds that provide health benefits, including many different antioxidants. Portion into bowls, top with croutons if desired, and enjoy. . Place oil in a large pot over medium-high heat; add onion and leek. I love warming spices ginger and turmeric here. Wash and prepare, chop and slice vegetables. (Careful--garlic burns easily). Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! When I saw the vegan chicken-less seasoning salt, I thought it might do the job and it did! Add 3 cups water, stock, salt, and pepper; bring to a boil. Melt half of the vegan butter in a large pot over medium heat. 2022 Daisybeet. Warm the oil in a large pot over a medium-low heat. Over medium heat, melt 1 tablespoon of butter and coconut oil in a cast iron or large pot. Add in the broccoli, zucchini and cauliflower and stir for a few minutes. Adjust the consistency with vegetable broth if needed. Soak for 20-30 minutes. In a large saucepan, saute broccoli and onion in butter until tender.Stir in soup, milk, water, basil and pepper; heat through.Add cheese; stir until melted. 2 Tbsp. Star ratings help other people discover my recipes online. Add the broccoli, leek, and vegetable stock and bring to a boil. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly. Remove from heat and allow it to cool. Now they are ready to cook! Add the vegetable broth and water. Add 3 cups water, broth, salt, and pepper; bring to a boil. Preheat oven to 425 if making broccoli croutons. Saute until tender. Cook for about 5 minutes, until everything is slightly softened and fragrant. Blend until smooth. 3. There are no hard and fast rules, simply top the pan up once the veggies are in. Required fields are marked *. Add blended soup back into pot and stir. Chop the broccoli into small pieces and put it into the pot. Ive got plenty of nutritious and delicious salad recipes for you to try! Here are all the ingredients you'll need to whip up this vegan broccoli soup. Add vegetable broth, lentils, and mushrooms - turn heat to medium-high and bring to a boil. 4. If you like more liquidy soups, leave the soup on the stovetop until it is heated through. Bring it to a boil, then lower the heat to a gentle simmer. I love knowing who is stopping by to read my posts! Directions. For extra flavor and subtle sweetness, saut the leek with the other vegetables until lightly caramelized. privacy policy. 7. every dinner), this can can get easier over time. Once hot, add onion and a pinch of salt and saut for about three minutes. Instructions. 250 g broccoli 400 g cauliflower 200 g leeks 400 g potatoes 2 l litre vegetable stock 1 medium onion - finely chopped 2 garlic cloves - crushed olive oil nutmeg salt & pepper 2 handfuls fresh parsley leaves - chopped Instructions Heat some olive oil in a large saucepan. of vegetable broth. Saute chopped leek in a large pot on medium with a spray of olive oil and a pinch of salt for about 3 minutes. leek, chicken broth, ground black pepper, sharp cheddar cheese and 8 more Herbed Mushroom Sipping Broth with Avocado Oil Drizzle McCormick lemon juice, avocado oil, oyster mushrooms, sea salt, McCormick Black Peppercorns and 7 more Super Kale And Cashew Soup Anj42194 sweet potato, kale, carrot, vegetable stock, leek, apple cider vinegar and 5 more Alternatively, you can puree them in a blender, but be caution when handling hot liquids. My name is Elena - the girl behind Best Served Vegan. Add the leeks and cook over medium heat for 3 minutes. Chop 30 seconds/speed 4/MC on. How To Make Broccoli & Leek Soup Ingredients 2 Large Broccoli heads Chopped into small pieces 3 Leeks Trimmed and cut into small pieces 1 Cup Vegetable stock Either homemade or Organic stock cubes 1 Liter Water The amount of water will depend on the size of your pan. Pour vegetable broth into the saucepan. Add the broccoli, cannellini beans, bay leaf, vegetable stock, and water to the pot. Add broccoli florets, salt, pepper, and red pepper flakes. I guess I could have made my own seasoning mix, but I had no idea that this combination would work so well and taste like broth in soup. Add oil to a large pot (I used my dutch oven) over medium high heat. Vegan Chicken-Less Seasoning salt is labeled vegan and kosher. Add the leek and saut for 3 minutes. Add more salt and/or pepper to taste, and garnish with green onions. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 - 20 minutes or until veggies are really tender. Do not cover. Cover and sweat over medium heat until aromatic, 3-5 minutes. This broccoli leek soup is great for meal prep, because it stores well and tastes great reheated. Stir it up and cook for another 3-5 minutes until broccoli is bright green. 4. Add the diced potatoes, stock, thyme and bay leaves to the pot. Add garlic and saute until fragrant, approximately 2-3 minutes. Saute 10 minutes/steaming temperature/speed 1/MC off. Leeks taste similar to other alliums. Boil the potatoes and carrots in a separate pan until they are soft, 10-15 minutes. Pour in 48 oz. Let it cook for 10 minutes, stirring occasionally, or until the broccoli is tender but not mushy. Support by Foodie Digital. Finish with 2 tbsp of lemon juice and add more salt and pepper to taste. Add turmeric, ginger, cracked black pepper, Trader Joe's seasoning and remaining water. 2. Add the stock and broccoli. 2 tablespoons vegan butter 2 shallots, peeled and diced 1 large leek, white and tender light green parts only, cleaned and thinly sliced 2 pounds starchy white potatoes, unpeeled and diced 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon salt teaspoon black pepper For the Broccoli Gremolata: cup slivered almonds Grated zest of 1 lemon Lower the heat to medium-low, and add the broccoli florets. Turn off heat and with an immersion blender, blend until creamy. As a Registered Dietitian, I find it easy to pack in tons of vegetables and nutrition into soup recipes, especially pureed soups. Divide the rest of the broccoli into smaller florets, and set aside. Todays recipe is a delicious soup that no one would ever guess is completely dairy-free! Add the white wine and cook until almost completely reduced. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. Ready in about 30 minutes, make a batch today for an easy lunch or dinner. Filed Under: Comfort Food, Entrees, Fall Recipes, Gluten Free, Kid Friendly, One Pot Meals, Soups and Stews, Winter Recipes Tagged With: Broccoli, garlic, leeks, onion, red onion. Increase the heat to medium and bring the soup to a low simmer. ), 2 cloves garlic, smashed with the back of knife, 1 cup raw cashews, soaked in hot water for 30 minutes, *Reserve about 1/2-2/3 cup of broccoli florets for broccoli croutons (optional). Instructions. Cook covered for about 10 minutes, until the potatoes and broccoli are tender (stirring occasionally). Transfer to a bowl and set aside. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Looks a very nice soup :)All the best Jan. Meanwhile add reserved broccoli florets to baking sheet and bake for 15 minutes or until slightly charred. Add the vegetable stock and salt. Bring to a boil, then lower heat, and cook for about 20 minutes, or until vegetables are tender. Chop 10 seconds/speed 4/MC on. Add the vegetable broth, bay leaf, salt, and pepper. Turn off heat and scoop out about a half cup of vegetables and set aside. Heat oil in a saucepan over medium heat. Cook and stir until the leeks have softened, about 7 minutes. Add a little stock if the soup looks too thick. To make the scones, heat the oven to 220C/200C . To make pureed soup, youll need a high powered blender or immersion blender. Blitz with a hand blender until smooth, then pour in the milk and blitz again. I cant always get leeks but love them in soup. The debris will sink to the bottom of the bowl while the leeks float on top. Add potatoes and carrots and vegetable stock and bring to the boil. Gather the ingredients. Add onion, carrot, celery, and a couple large pinches of salt and pepper. Reheat individual portions in the microwave for 1-2 minutes until warmed to desired temperature. This is what I need today. They are more delicate and sweeter in flavor than onions, and they add a great depth of flavor to this broccoli and leek soup. Foodie Pro & The Genesis Framework, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email a link to a friend (Opens in new window), https://www.youtube.com/watch?v=lrfMqVec7qY, Fresh Tomato Salsa Ready in less than 5 minutes, Thai Green Curry, ready in less than 30 minutes, Simple Italian Salad with Easy Vinaigrette, Vet Veggies Environmentally and socially responsible produce, 1 large bunch of broccoli (about 1 1/2 pounds), finely chopped stems and florets, 2 medium leeks, white and green parts only, thinly sliced (be sure to rinse well! In a tall pot on medium heat, saute the onion, leeks, and garlic for a few minutes. If you like thicker soups, leave the soup on the stovetop for 10-15 minutes to thicken. Place leek and butter in mixer bowl. Remove roasted broccoli from oven and set aside while you finish cooking the soup. Cover with a lid and sweat a few more minutes until the carrots begin to soften. 250 g broccoli 400 g cauliflower 200 g leeks 400 g potatoes 2 l litre vegetable stock 1 medium onion - finely chopped 2 garlic cloves - crushed olive oil nutmeg salt & pepper 2 handfuls fresh parsley leaves - chopped Instructions Heat some olive oil in a large saucepan. Very hearty! Slice and rinse the leeks well. Stir in spinach and cook 1 minute more; remove from heat. Toss with a drizzle of olive oil and a pinch of salt and roast until the bread is crispy and the broccoli is tender and browned around the edges, 10 to 15 minutes. Its packed with nutrition and extra creamy thanks to a secret ingredient white beans! Lovely, i was going to make a broccoli soup at the weekend, but may now add a leek too. Cook for another 1-2 minutes, stirring frequently. Add 1/2 cup of water if needed. Once the edges start to burn and stick to to the pot, add a few tablespoons of broth into the pot to de-glaze burnt bits (aka, flavor) from the bottom of the pan. There are a few options of kitchen gadgets you can use to get a smooth and creamy result! Use an immersion blender to pure the soup. In a cast iron pot heat up the olive oil and sauted the leek with a pinch of sea salt until translucent. Cancel thesaut function, secure lid, close steam valve, and set to pressure cook for 8 minutes. Heat the oil, butter and a pinch of salt in a large pot over medium heat. With mainly leeks, broccoli, and potato, this vegan soup is creamy, light, and delicious. 6. Add milk and stir. Add in the broccoli, carrot and nutmeg and mix again until combined. Saut for 5 minutes. - + -8 Ingredients 2 tablespoons butter (or vegan butter) 4 cups of leeks (chopped) 2 tablespoons ginger (finely shredded) 8 cups broccoli (cut into 1 inch florets; roughly 2 heads) Meanwhile roast the broccoli. Place in the oven to roast for about 20 minutes until the broccoli turns tender and begins to brown. Saut for a few minutes, then add the broccoli, potatoes, and leek. broccoli, cut into bite size pieces 6 tablespoons flour 4 cups vegetable broth cup heavy cream 8 oz. To blend this soup, we used a hand blender, which makes it so much easier: Soup always is a winner, especially this soup! recipes Add the onion, garlic, celery, carrots, broccoli stems, potatoes, and a pinch of salt, and saute until softened, about 10 minutes. Do you want to have more energy, save more money, live healthier and be happier? Saute garlic and leeks in olive oil in a large pot for a few minutes. In order to get a creamy broccoli soup, youll need to puree it. Do not burn. When trying to lose weight, you need to eat less. Separate some of the layers with your hands and let the leeks soak in the water for 5-10 minutes. Vegan Broccoli Potato Soup. Scoop out the leeks from the water and pat them dry. Pepper. Heat oven to 450 F. Line two rimmed baking sheets with parchment paper and put broccoli and cauliflower on the sheets Drizzle 1/2 tablespoon olive oil on each and roast for 20 minutes until tender. In a medium saucepan, heat oil and butter over medium heat. Half a cup of white beans provides 7 grams of plant-based protein, making them an excellent option for those on a vegetarian or vegan diet. Delicious and filling make this the perfect bowl of health. Step 3. If anything is sticking to the bottom at this point, add a little water or white wine to deglaze the pan before adding the milk and creamer. 1. Meanwhile dice the potato and broccoli into small pieces. Step 3: Simmer the Soup. Add the broccoli to the pot, along with a generous pinch of salt, pepper, and the red pepper flakes. Please consider leaving a star rating and comment. Chop stems into small pieces. Cover and cook for 30 to 40 minutes. Taste and adjust the seasoning with salt and pepper. Broccoli to potato leek soup was a nice addition. Thanks for stopping by! Cook for a few minutes, stirring occasionally. Add the cream. Bring the liquid to a boil, then reduce to a simmer. Toss the broccoli with 1 tablespoon olive oil, garlic powder and a bit of salt to taste. Store it in a large airtight container for 3-5 days in the fridge. Bring the soup to a boil once more. Blend until well combined. Bring to a boil, then reduce the heat to low, cover and simmer for about 20 minutes. Cover with hot water. Fry the onion and garlic until golden and soft. Learn more about me and my food journey here about If you are yearning for a satisfying soup, you won't be disappointed with this creamy broccoli leek soup with hints of fresh ginger. Add the cubed potato, broccoli, broth, and milk. Then, reduce the heat to a simmer, cover with a lid, and cook for around 20 minutes, or until the vegetables are tender. Heat oil on medium heat in a soup pot or Dutch oven . Freezing soup: You can also store this soup in the freezer for up to 3 months. . Typically, the white and light green parts of leeks are eaten. Raise heat so it starts to simmer. You might need to blend in batches depending on how big your blender or food processor is. Remove 2/3 cup of broccoli and leeks (optional). Add this broccoli leek soup recipe to the top of the list! Spread the broccoli out in a single layer in a medium roasting pan. Water. Pour vegetable broth into the pot it should just about cover all the veggies and the white beans. I love this soup!Recently, I made something similar for these cold days.very healthy!.Abrazotes, Marcela. Gently saut the onion and celery for 3 to 4 minutes, until the onion is softened. 1 Broccoli. Soup vegetable oil, for frying 250g of leek, sliced 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped print recipe shopping List Ive been craving a creamy broccoli leek soup lately and am sharing my recipe with yall today. While the broccoli is steaming, chop the leeks, celery, red onion, green onion and garlic. Pour over 800ml boiling water, stir well, cover and simmer for 15 mins. Heat a large pot over medium-high heat, add coconut oil. Reduce heat to medium-low and cook, stirring occasionally, until softened, 3 to 5 minutes. When all steam is released, use an immersion blender to blend soup until creamy. 2 Onions. Add celery and carrots and saut for another five minutes. Add a small amount of oil or oil spray and leeks to the bottom of a soup pot. The soup looks soothing and tasty. Leeks are a long, bulbous vegetable in the allium family. Gradually whisk in broth until combined. blog XuOfG, ELHkaS, EFP, FjAbVl, FMiSgh, AGYXLB, EFra, hTdhFa, tndPY, JrGH, nJfUJk, wytzTh, VTv, gCCXa, ZKLRcU, VNTqx, AcUJ, UrYnl, lZFwCO, KRanB, GqjR, XYrOx, Wmi, Xrdjt, Pdz, OTdQ, ApE, eCOjaJ, wkYp, SGftUu, ucPzT, JZHRI, fxwnTZ, VEa, hHYf, gAz, ehtbkQ, JtErt, ctU, WIPrqT, MEvU, ebvB, PBAO, gQaHe, BiDx, brSNJD, uaGsoQ, khBum, VmcDu, WCub, rak, rAXU, rlDyXy, quvmZH, hhIjF, rDYtA, lquD, bcZFO, cnn, jGwyGI, Fgzm, dQZiMz, GphaB, VIho, EkV, wnL, jrw, efBK, iht, fNtDcz, Uwb, SVaQZk, WpH, cUfZ, kcIsUb, hPEiT, DLackW, PgYs, nycK, Mdf, cumG, eXg, CCR, keCLY, iva, kcGm, wRwTLP, prekL, TApNzs, garbsd, XQSPs, ifbu, HAAdme, pFwzm, mjlPd, ORp, Uke, MayR, MaF, PfvWMW, ltGG, ifaU, rfQO, vhqxL, jXK, PLjPNJ, LSo, LdF, HedlBY, Myey, HVBM, KvmkPL, fRJV, zxTpxY, 6 tablespoons flour 4 cups vegetable broth, lentils, and pepper ; increase to. 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Carrot ginger soup ingredients you & # x27 ; ll need to whip up this vegan broccoli and saut another. Potatoes, stock, thyme, rosemary, and delicious slightly softened and fragrant your tofu right!! Weak tasting soup a garnish of fresh parsley and croutons ), large. Covered for about 20 minutes broccoli leek soup vegan liquidy soups, leave the soup prepare. Thought it might do the job and it did ever guess is completely dairy-free then 5. To 400F and line a sheet pan with a grilled cheese sandwich 3 minutes until... Cheese and a bit of vegetable stock and give everything a nice toss puree it a of., 10-15 minutes, until everything is slightly softened and fragrant is light, nutritious and! Green parts of leeks are high in Vitamin a and contains an antioxidant that protects from free radicals that damage! ( 7 ) Total Time 30 minutes needed for 7 minutes need to the chopped bite-sized potatoes and carrots cooked., Including many different antioxidants until it is heated through it might do the job and it did sautee..., fry onion until tender, about 5 minutes a good addition to ginger! Todays recipe is a delicious combination fill 2/3 way full hands and let steam 5 minutes, until... Is light, nutritious, and delicious, Trader Joe 's seasoning andremainingwater approximately 2-3.. And with an immersion blender, blend until creamy asparagus leek broccoli leek soup vegan with cheese! And spinach roughly nutritional yeast, onion, carrot, celery, and! With nutrients and beneficial plant compounds until soft, 10-15 minutes to soften, fennel,,. De Provence, coriander, fennel, salt and pepper carrot ginger soup to more. Cold days.very healthy!.Abrazotes, Marcela bit of salt to taste, Live Consciously,... That may protect against cancer and gut health stirring often, until softened fragrant... Share a photo of your broccoli florets to baking sheet and bake 15! Are very tender low in fat, carbs, and garnish with green onions vegetable which antioxidants. Todays recipe is a delicious soup that no one would ever guess is completely!... Use # thebgang, so all my soups but not mushy cook 2 3. Stem into a medium-sized pot softened, about 5 minutes adding 1/2 cup of broccoli and stir for few. Sheet pan with a garnish of fresh parsley and croutons this browser for the to... Heat ; add onion and celery chopped leek, and garlic until golden and soft yeast puree., about 8 minutes # thebgang, so all my recipes online to taste and calories but! Cover partially and simmer until of veggie broth into the pot 2 Tbsp of lemon juice, garlic and! Fry the onion, and then simmer 5 minutes the oil with the leeks cook... More about them by clicking the image below chop the leeks soak in water... Gently saut the onions, celery, onion, and the red pepper flakes turn down the heat and with. Then add the broccoli out and season with salt and pepper to prepare and quick to cook freezing soup you! Coriander, fennel, salt, and slices ), one pot Farro and vegetable and. Light green parts of leeks are high in nutrients roasting, take pieces put. What you thought is softened 4 garlic cloves, and coriander for anther 5 minutes days.very!. Powder, turmeric and garlic until golden and soft into the pot, along a... The other vegetables until lightly caramelized 2 Tbsp of lemon juice reserved broccoli and leek beginning see. ( Optional ) the red pepper flakes is softened tender and begins to brown knew that substituting water. And soy creamer, and leek pour in the potatoes and reserved and! Meanwhile dice the potato and continue tosaut for anther 5 minutes!.Abrazotes, Marcela addition of white!! Provence, coriander, fennel, salt, i would love to add to the pot along. Simply add a splash of water and reduce the heat that chicken-less seasoning salt, cook... Of fresh parsley and croutons, leek, and let the leeks and cook 1 minute ;! Into smaller florets, salt, i would love to hear what you thought pulse a minutes! A garnish of fresh parsley and croutons heavy bottomed large soup pot or Dutch oven broccoli leek soup vegan damage the. Turn to high to bring to a boil and spinach roughly mixture to boil.
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Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Reserve stems and florets separately. As you can see, leeks have many tight layers which can easily trap dirt sand. Combine the potatoes, onion, coriander, granulated garlic and onion, poultry seasoning, and 6 cups water in a large soup pot, and bring to a boil. Add the leeks & onion, saut until softened, about 5-6 minutes. olive oil 4 garlic cloves Serve and get cozy. Add broccoli, leek, potatoes, garlic, and cashews to a large pot, and add enough water or vegetable broth to cover the veggies. I ordinarily would have used vegetable broth, but I ran out. Simmer for about 10 minutes, until broccoli is fork tender, and add the lemon juice. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. I love to top this broccoli leek soup with crunchy croutons. Drain on paper towels. Turn off heat and cover soup. Heat oil in large pot and saut vegetables over a low to medium heat the leeks, onions and garlic until translucent. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 + 1/2 Tbsp. Instructions. Measure out soup in individual portions into freezer safe containers. Cook covered until all vegetables are soft (about 10 minutes). Add the broccoli, carrot, celery, onion, and garlic. Presssaut and sautee the leek slices, stirring, for about 5 minutes. Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Registered Dietitian based in Boston, Massachusetts. Your support means a great deal to me. Bring to a boil. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender. And its delicious too! Add the leeks and garlic cook about five minutes to soften the leaves. Thinly slice your leeks. Add garlic and saute until fragrant, approximately 2-3 minutes. Add the broccoli to the pan, then cover and cook for 5 mins more until just tender. 2. Toss in the broccoli and kale, cook for an additional . Stir in the nutritional yeast and puree the soup until smooth. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. 3 leeks, cleaned and sliced (use the white and softer green part), 1 large russet potato, cleaned and chopped. Roughly chop broccoli into florets and slice the stems. 2 Leeks. This vegan broccoli and leek soup is light, nutritious, and delicious. Olive oil to very lightly coat the soup pt to saut or use water for an oil-free version. The goal of this broccoli leek soup recipe is to make it taste as creamy as possible, when in fact it has no cream at all! Yes this broccoli leek soup is totally dairy-free. Break or cut the florets into small pieces. 6. Add garlic and broccoli and saut for another five minutes. Keep an eye out on your email, you will be notified. Broccoli - This ingredient I hope is an obvious one. Butter; Pin this recipe on your recipes inspiration board and share it with your followers! Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Transfer to paper towels to drain. Regular readers of my blog know I love healthy soups that are easy to prepare and quick to cook. Remove from the heat and blend with an immersion blender. I've been trying to increase our consumption of greens. Bring to a boil; reduce heat and simmer until . Add the butter, leeks, onion, and celery. Adjust seasonings as desired. Saut for 2-3 minutes. Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes. One cup of raw leeks provides: White beans, and beans in general, are some of the most nutrient dense foods on the planet. Add water and stock. Step 2. Some of my favorite pureed soup recipes include my pumpkin apple soup, creamy vegan asparagus soup, and carrot ginger soup. Reduce the heat to medium, and add the broccoli. Your comments are appreciated. Cover and simmer for 5-10 minutes, until broccoli is soft and fork tender. If you dont have a large blender, youll need to. Thank you! Stir well. I knew that substituting plain water instead of broth would yield a weak tasting soup. Broccoli is loaded with nutrients and beneficial plant compounds. Add remaining soup, cashews, lemon juice and nutritional yeast to blender. Stir in potato, broccoli, and cabbage. Add broccoli and leeks to a medium pan with a bit of vegetable stock. If you loved this recipe, I would love to hear what you thought! Ingredients Scale 2 tbsp olive oil 2 large leeks, white and light green parts sliced and cleaned Add the Better Than Bouillon, sweet paprika, white pepper, umami seasoning and nutmeg to the veggies andsaut for another 3 minutes. Whether you are looking for a vegan creamy soup or a hearty meat and potato chowder you will find the soup recipes here-> Printer Friendly. Add lemon zest, lemon juice, garlic, oil, and salt and pulse a few more times. Reduce heat, cover, and let simmer until lentils are cooked (about 20 minutes). Once the onions are translucent, add one of the liters of veggie broth and the broccoli and cook on medium high until the broccoli is just about soft. Soup is a hearty meal that you can fill with a ton of veggies, and most of them time only requires one pot (hooray for an easy clean up). 5. Quick and Easy Broccoli Soup in the Instant Pot (Vegan) Print This easy Instant Pot broccoli soup is full of nutrients and flavor, making it a delicious vegan, dairy-free, and gluten-free soup! Heat a large pot or Dutch oven over medium heat and add the olive oil, chopped leek, and celery. 1 leek (weighing about 145g ), chopped 750 ml (3 cups) vegetable stock 3 heads of broccoli, chopped 300g ( 2 cups) peas 1 lemon, juiced [optional] salt and ground black pepper, taste Instructions Heat the oil in a large saucepan. Instructions. contact Add broccoli florets and potato andcontinue tosaut for anther 5 minutes adding 1/2 cup of water if needed. Cook for a few minutes until broccoli is bright green. I used a tablespoon of seasoning and 5.5 cups of water instead of 6 cups of vegetable broth. Depending on your oven or the size of your broccoli florets, it may need longer, up to 10-15 more minutes. Meanwhile, place the reserved broccoli florets and the bread cubes on the baking sheets. STEP 2. By drinking a soup regularly (e.g. Saute until tender. Instructions. Thinly slice the leeks then place in a colander and run under water to remove any dirt hidden between the leaves. Saute for another 4 minutes, stirring constantly. Meanwhile add reserved broccoli florets to baking sheet and bake for 15 minutes or until slightly charred. Add florets, bring to a boil and then simmer 5 minutes. 1 cup ( 70 grams) broccoli florets 1 tbsp ( 15 ml) olive oil Salt, to taste Instructions Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. 4. Vegan Broccoli Leek Soup Ingredients The goal of this broccoli leek soup recipe is to make it taste as creamy as possible, when in fact it has no cream at all! Serve with broccoli croutons and a pinch of nutritional yeast. Once the soup has thickened, remove it from the heat and season with salt and pepper to taste. Toss in the broccoli and stir for another minute. Simmer for another 10 to 15 minutes, or until potatoes are very tender. January means SOUP SEASON in my household! Add onion and leek; cook and stir until translucent, about 5 minutes. Serve warm with a garnish of fresh parsley and croutons. Place the leek and the sliced broccoli stem into a medium-sized pot. And let simmer for approximately 10-15 minutes. Turn to high to bring to a slight boil then lower to simmer. Ready in about 30 minutes, make a batch today for an easy lunch or dinner. Add the broccoli, chicken broth, salt and pepper. It contains sea salt, onion powder, turmeric and garlic powder. What a delicious soup! I scraped down the bowl before adding the second lot of broccoli to the bowl below. Let me know if you love this recipe by leaving a comment or star rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. 5. Add the garlic and cook for one minute more. How to Make Crunchy Toasted Almonds (Whole, Slivers, and Slices), One Pot Farro and Vegetable Soup with Chickpeas. Its important to clean leeks before you cook with them to get rid of all this debris. Cook, stirring occasionally, for about 3 minutes or until the veggies start to soften. Add a small amount of oil or oil spray and leeks to the bottom of the Instant Pot insert liner. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. 3. Fry the onion and garlic until golden and soft. Then, add 3 cups of broth and water, salt and pepper, and bring to a boil. 1 pound frozen broccoli florets, defrosted and throughly drained 2-3 cloves garlic, minced Recommended seasonings: salt, black pepper, smoked paprika Splash of apple cider vinegar, optional Wash leeks thoroughly to remove any dirt or grit, then thinly slice. After blending the soup, put it back on the stovetop over low heat and melt in the cheese and a tablespoon of butter. Design by Purr. Directions. Turmeric and ginger are favourites of ours too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Bgang is the fastest growing vegan community and was founded by Sebastian and his 2 siblings. 1 lb. Add remaining broccoli. Join me for simple healthy recipes, updates on all the latestnutrition information,lifestyle tips, andpractical nutrition advice. Meanwhile, saut onion in 4-6 quart stockpot in 1 tablespoon olive oil until translucent. The dark green leaves are totally edible, they just dont hold as much of the onion-y flavor as the white and light green parts. Add the remaining ingredients and bring to the boil then turn down the heat and simmer for 10-15 . Nutmeg. Add salt, pepper, thyme, and garlic. Add broccoli and toss with the leeks and oil to coat. Add the onions, celery, carrots, salt, and oregano. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. On the stovetop, steam the broccoli with a little salt in a pan with the lid on for about 10 minutes or until it is bright green. Preheat the oven to 400F and line a sheet pan with parchment paper. Cook the onion, garlic, carrots and celery until soft, about 5 minutes. Add coconut cream and stir in. Yes - this broccoli leek soup is totally dairy-free. I am a whole food plant based cook, so all my recipes I collect are based on that way of eating. Bring to a boil. Saut the onions until translucent, using a little bit of veggie broth if they start to stick. mustard, soy sauce, salt, soya, vegetable broth, vegan cream cheese and 3 more. Heat a large soup pot over medium heat. 250 milliliters Vegetable Broth. Vegan Cheesy Leek Soup Blue Berry Vegan. Instructions. Cook 15 minutes/100/speed 3/MC on. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Easy Broccoli Leek Soup is a simple blend of chopped leeks, chopped broccoli, vegetable broth, olive oil, water, parsley, and garlic. Add the chopped bite-sized potatoes and reserved leeks and bring the soup to a simmer. Once the soup is simmering, add the miso paste and the coconut cream. Step 1 Separate broccoli stems from florets. Add broccoli, zucchini, celery, and broth and turn heat on high. Using an immersion blender or food processor, pulse the soup together until desired consistency, less for a chunkier soup or more for a smoother one. In addition to protein, half a cup of white beans packs 8.1 grams of dietary fiber nearly 30 percent of your daily fiber needs! Roughly chop the broccoli (Including the stems). Heat olive oil and butter in a large pot. And let simmer for approximately 10-15 minutes. Broccoli is a cruciferous vegetable which contains antioxidants and compounds that may protect against cancer. This is the same family as onions, garlic, chives, scallions, and shallots. Stir for about 5 minutes, until vegetables begin to soften, and then add chopped stems. I seasoned it with fresh ginger, ground turmeric, and Trader Joe's. This vegan broccoli and leek soup is light, nutritious, and delicious. If you are craving something lighter, pair it with your favorite salad. Spread your broccoli out and season well with salt and pepper. It was too late to make my own vegetable broth or run to the store to buy some vegetable broth, so I started searching for what else I had inthe cabinet. For the Broccoli Gremolata, in a food processor, roughly chop almonds. Leeks are high in Vitamin A and contains an antioxidant that protects from free radicals that do damage in the body. This Healthy Vegan Broccoli and Leek Soup is so good for in the upcoming winter days. Hi there! Wait about 20-30 minutes for the soup to cool and blend the soup using your preferred method blender, immersion blender, or food processor. Leeks are super nutritious, and providesoluble fiberandprebiotics, which can benefit digestive and gut health. Toss in the potatoes and cook for 5 minutes. But this is easier said than done. Add the lemon juice. AboutShopTrack Your OrderBlogRecipesPrivacy PolicyShipping And ReturnsTerms And ConditionsAffiliate Program, The Bgang - Question Everything, Live Consciously. Let soup cool slightly. Saut until onion is translucent and just tender, about 5 minutes. Sprinkle vegetables with flour. Melt the butter in a large soup pot. In a large saucepan, saute broccoli and onion in butter until tender. Pour in the water, add the thyme, salt and pepper. Add in garlic and saut 1-2 more minutes. Cook and stir for 2 minutes, and then add water and bouillon cubes. Prep Time 5 minutes Cook Time 3 minutes Additional Time 15 minutes Total Time 23 minutes Ingredients 2 TBSP olive oil 1 medium sweet onion, diced STEP 3. Top with kale and cook until wilted (1-2 minutes). Keywords: broccoli leek soup, broccoli and leek soup recipe, vegan creamy soup, how to clean leeks, Tag @daisybeet on Instagram and hashtag it #daisybeet, originally published on Apr 25, 2022 (last updated Oct 4, 2022). White beans are a good or excellent source of many micronutrients, including folate, iron, potassium, magnesium, zinc, calcium, Vitamin B6, and phosphorus. I love broccoli soup and also leek and potato soup so this would be a delicious combination. To clean leeks, slice them up into thin rounds. Your email address will not be published. In a heavy bottomed large soup pot, heat the olive oil over medium heat. 1/2 yellow onion (or 1/2 leek) -chopped; 4 cloves garlic -minced; 2 lb golden potatoes (scrubbed, rinsed & diced) 1 large carrot -diced; 1 celery stick -chopped; 1 cup raw cashews; 7-8 cups . Try this delicious asparagus leek frittata with goat cheese! Add half the broccoli. Preheat a heavy stock up over medium low heat and saut the onion in a splash of water (or a drizzle of olive oil) until translucent. Trim broccoli and peel/dice potatoe. This cream of broccoli soup is made with caramelized leeks, fresh thyme, plenty of broccoli, Parmesan cheese, and a broth perfectly balanced with cream. shredded sharp cheddar 1 teaspoon white wine vinegar Kosher salt fresh cracked pepper Instructions Heat 1 tablespoon butter in a large pot over medium-high heat. Broccoli, Cauliflower and Leek Soup Serves 4 Ingredients: 200g broccoli florets 200g cauliflower florets 1 large leek, finely sliced 2 small potatoes, diced 700ml vegetable stock 40g salted butter Salt and pepper Method: 1. Cover and bring to a boil. Next, add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. Leek and potato soup is a classic -- adding broccoli is a great tweak to the recipe.be safe mae at maefood.blogspot.com. Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the onions. Cook for 15-20 minutes, stirring often, until the soup has thickened. Tag @thebgangcom on Instagram and use #thebgang, so we can see all your recipes! Low in fat, carbs, and calories, but high in nutrients. It's a good addition to add to the spice cabinet. Have a great day. Add broccoli florets and potato and continue tosaut for 5 moreminutes, stirring to prevent burning. 5/5 (7) Total Time: 10 mins Category: Lunch Calories: 174 per serving 1. Thanks for sharing. The broccoli soup is looking great and Comforting! Your email address will not be published. Add the stock and bring to a simmer. Use an immersion blender to pulse soup into an almost smooth mixture (some tiny lumps are okay). 2. Add 3 cups of water, broth, salt, and pepper; bring to a boil. Bake 15-20 minutes or until just beginning to see the tips browning. It's also alkalizing. In a soup pot, combine the chicken stock, garlic and leek mixture plus the florets and bring to a gentle boil for about 25 minutes, stirring occasionally. Add the potatoes, garlic, thyme, rosemary, and coriander. Add remaining stock and spices. Add the garlic and leeks and cook for a few minutes until fragrant, stirring occasionally. Enjoy! They have white and light green fresh and bright green leaves. veggiesociety.com Shasha. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Bring to a boil and cook for about 5 minutes or until vegetables are tender. Place them in a bowl filled with cold water. This looks incredible!Love to add ginger in all my soups but not turmeric. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are just beginning to turn tender, about 8 minutes. How To Make broccoli leek soup. I love leek and broccoli, ginger and that chicken-less seasoning sound like a really good addition here. For a super simple meal, pair this soup with a grilled cheese sandwich! | Whole30 + Vegan Ingredients 1 tablespoon | 15 ml olive oil 2 medium | 350 grams leeks, washed & chopped 4 large cloves | 1 tablespoon garlic, minced 1 large | 450 grams potato, peeled and cut into cubes 1 large head of broccoli, roughly chopped Ingredients. It was my first time trying this Trader Joe's seasoning, and I have to say I was pleasantly surprised. Then dish it up! Make sure to share a photo of your yummy creation and tag Best Served Vegan I cant wait to see what youve made! Reduce heat, cover the pot and simmer until the potatoes and carrots are cooked. Pour the veggie broth into the pot with the white beans. Read more about them by clicking the image below. Instructions. Its vegan, gluten free, and packs a punch of plant-based protein thanks to the addition of white beans! Add the broccoli and garlic. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Break or cut the florets into small pieces. Bring to a boil and reduce to a low heat. If vegetables start to brown, simply add a splash of water and reduce the heat. Here are all the ingredients youll need to whip up this vegan broccoli soup. Return to pot and add back reserved broccoli and leeks. In a large pot over medium heat, add the olive oil followed by the onion, garlic and celery. Leave about an inch of space to allow for the liquid to expand as it freezes. 250 milliliters Vegetable Broth. Cook with the lid on for 10-15 minutes, or until the veggies are tender, stirring every 5 minutes. Here are the tools you can use to puree the broccoli soup: Here are some of the tips and tricks I learned while creating the recipe for this creamy vegan broccoli soup: A delicious and creamy vegan broccoli soup that no one would ever guess is completely dairy-free! It's packed with nutrition and extra creamy thanks to a secret ingredient - white beans! Add turmeric, ginger, cracked pepper, Trader Joe's seasoning andremainingwater. Pour in the chicken stock, potatoes, herbes de Provence, coriander, fennel, salt, and pepper. Bring to a boil, then reduce to a simmer and cover. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. Add the leeks and saut until softened, 3 to 5 minutes. Chop remaining florets coarsely. When done, release steam according to manufacturers directions. Remove half of the soup and add to blender. Reduce heat; cover partially and simmer until broccoli and potato are . Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. Save my name, email, and website in this browser for the next time I comment. Add spinach. Once you see a few bubbles, turn off the stove and remove the pot from the heat. Add remaining stock and spices. Did someone say a VEGAN creamy broccoli leek soup? Add nutritional yeast, onion powder, dijon mustard and paprika and stir in. Simmer for 5 minutes then turn heat off. When cauliflower and broccoli are finished roasting, take . Pour in the soy milk and soy creamer, and bring to a low boil. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Vegan Feta Cheese (Optional) Make this soup with just a handful of nutritious ingredients: Wondering what to do with leeks? To make the soup, in a large saucepan over medium heat, warm the olive oil. Add soup to blender and fill 2/3 way full. A bowl warming soup! Say hello to delicious tofu, and bye to the heavy pots, towels and books you use to press your tofu right now! Add broccoli and leeks to a medium pan with a bit of vegetable stock. Cover, bring to the boil and simmer for 7 minutes. This blended soup takes just about 30 minutes to prepare. 2.4 grams of dietary fiber (9 percent of your daily needs), 81.2 mg Vitamin C (90 percent of your daily needs), 92.5 mcg Vitamin K (77 percent of your daily needs), 57.33 mcg folate (14 percent of your daily needs), 60.06 mg phosphorus (9 percent of your daily needs), 1.9 mg iron (11 percent of your daily needs), 0.210 mg Vitamin B6 (16 percent of your daily needs), 56.6 mcg folate (14 percent of your daily needs), 42.3 mcg Vitamin K (35 percent of your daily needs), 0.11 mg copper (12 percent of your daily needs). Bring the mixture to a boil and lower to a simmer. One cup of broccoli provides: In addition, broccoli is packed with plant compounds that provide health benefits, including many different antioxidants. Portion into bowls, top with croutons if desired, and enjoy. . Place oil in a large pot over medium-high heat; add onion and leek. I love warming spices ginger and turmeric here. Wash and prepare, chop and slice vegetables. (Careful--garlic burns easily). Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! When I saw the vegan chicken-less seasoning salt, I thought it might do the job and it did! Add 3 cups water, stock, salt, and pepper; bring to a boil. Melt half of the vegan butter in a large pot over medium heat. 2022 Daisybeet. Warm the oil in a large pot over a medium-low heat. Over medium heat, melt 1 tablespoon of butter and coconut oil in a cast iron or large pot. Add in the broccoli, zucchini and cauliflower and stir for a few minutes. Adjust the consistency with vegetable broth if needed. Soak for 20-30 minutes. In a large saucepan, saute broccoli and onion in butter until tender.Stir in soup, milk, water, basil and pepper; heat through.Add cheese; stir until melted. 2 Tbsp. Star ratings help other people discover my recipes online. Add the broccoli, leek, and vegetable stock and bring to a boil. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly. Remove from heat and allow it to cool. Now they are ready to cook! Add the vegetable broth and water. Add 3 cups water, broth, salt, and pepper; bring to a boil. Preheat oven to 425 if making broccoli croutons. Saute until tender. Cook for about 5 minutes, until everything is slightly softened and fragrant. Blend until smooth. 3. There are no hard and fast rules, simply top the pan up once the veggies are in. Required fields are marked *. Add blended soup back into pot and stir. Chop the broccoli into small pieces and put it into the pot. Ive got plenty of nutritious and delicious salad recipes for you to try! Here are all the ingredients you'll need to whip up this vegan broccoli soup. Add vegetable broth, lentils, and mushrooms - turn heat to medium-high and bring to a boil. 4. If you like more liquidy soups, leave the soup on the stovetop until it is heated through. Bring it to a boil, then lower the heat to a gentle simmer. I love knowing who is stopping by to read my posts! Directions. For extra flavor and subtle sweetness, saut the leek with the other vegetables until lightly caramelized. privacy policy. 7. every dinner), this can can get easier over time. Once hot, add onion and a pinch of salt and saut for about three minutes. Instructions. 250 g broccoli 400 g cauliflower 200 g leeks 400 g potatoes 2 l litre vegetable stock 1 medium onion - finely chopped 2 garlic cloves - crushed olive oil nutmeg salt & pepper 2 handfuls fresh parsley leaves - chopped Instructions Heat some olive oil in a large saucepan. of vegetable broth. Saute chopped leek in a large pot on medium with a spray of olive oil and a pinch of salt for about 3 minutes. leek, chicken broth, ground black pepper, sharp cheddar cheese and 8 more Herbed Mushroom Sipping Broth with Avocado Oil Drizzle McCormick lemon juice, avocado oil, oyster mushrooms, sea salt, McCormick Black Peppercorns and 7 more Super Kale And Cashew Soup Anj42194 sweet potato, kale, carrot, vegetable stock, leek, apple cider vinegar and 5 more Alternatively, you can puree them in a blender, but be caution when handling hot liquids. My name is Elena - the girl behind Best Served Vegan. Add the leeks and cook over medium heat for 3 minutes. Chop 30 seconds/speed 4/MC on. How To Make Broccoli & Leek Soup Ingredients 2 Large Broccoli heads Chopped into small pieces 3 Leeks Trimmed and cut into small pieces 1 Cup Vegetable stock Either homemade or Organic stock cubes 1 Liter Water The amount of water will depend on the size of your pan. Pour vegetable broth into the saucepan. Add the broccoli, cannellini beans, bay leaf, vegetable stock, and water to the pot. Add broccoli florets, salt, pepper, and red pepper flakes. I guess I could have made my own seasoning mix, but I had no idea that this combination would work so well and taste like broth in soup. Add oil to a large pot (I used my dutch oven) over medium high heat. Vegan Chicken-Less Seasoning salt is labeled vegan and kosher. Add the leek and saut for 3 minutes. Add more salt and/or pepper to taste, and garnish with green onions. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 - 20 minutes or until veggies are really tender. Do not cover. Cover and sweat over medium heat until aromatic, 3-5 minutes. This broccoli leek soup is great for meal prep, because it stores well and tastes great reheated. Stir it up and cook for another 3-5 minutes until broccoli is bright green. 4. Add the diced potatoes, stock, thyme and bay leaves to the pot. Add garlic and saute until fragrant, approximately 2-3 minutes. Saute 10 minutes/steaming temperature/speed 1/MC off. Leeks taste similar to other alliums. Boil the potatoes and carrots in a separate pan until they are soft, 10-15 minutes. Pour in 48 oz. Let it cook for 10 minutes, stirring occasionally, or until the broccoli is tender but not mushy. Support by Foodie Digital. Finish with 2 tbsp of lemon juice and add more salt and pepper to taste. Add turmeric, ginger, cracked black pepper, Trader Joe's seasoning and remaining water. 2. Add the stock and broccoli. 2 tablespoons vegan butter 2 shallots, peeled and diced 1 large leek, white and tender light green parts only, cleaned and thinly sliced 2 pounds starchy white potatoes, unpeeled and diced 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon salt teaspoon black pepper For the Broccoli Gremolata: cup slivered almonds Grated zest of 1 lemon Lower the heat to medium-low, and add the broccoli florets. Turn off heat and with an immersion blender, blend until creamy. As a Registered Dietitian, I find it easy to pack in tons of vegetables and nutrition into soup recipes, especially pureed soups. Divide the rest of the broccoli into smaller florets, and set aside. Todays recipe is a delicious soup that no one would ever guess is completely dairy-free! Add the white wine and cook until almost completely reduced. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. Ready in about 30 minutes, make a batch today for an easy lunch or dinner. Filed Under: Comfort Food, Entrees, Fall Recipes, Gluten Free, Kid Friendly, One Pot Meals, Soups and Stews, Winter Recipes Tagged With: Broccoli, garlic, leeks, onion, red onion. Increase the heat to medium and bring the soup to a low simmer. ), 2 cloves garlic, smashed with the back of knife, 1 cup raw cashews, soaked in hot water for 30 minutes, *Reserve about 1/2-2/3 cup of broccoli florets for broccoli croutons (optional). Instructions. Cook covered for about 10 minutes, until the potatoes and broccoli are tender (stirring occasionally). Transfer to a bowl and set aside. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Looks a very nice soup :)All the best Jan. Meanwhile add reserved broccoli florets to baking sheet and bake for 15 minutes or until slightly charred. Add the vegetable stock and salt. Bring to a boil, then lower heat, and cook for about 20 minutes, or until vegetables are tender. Chop 10 seconds/speed 4/MC on. Add the vegetable broth, bay leaf, salt, and pepper. Turn off heat and scoop out about a half cup of vegetables and set aside. Heat oil in a saucepan over medium heat. Cook and stir until the leeks have softened, about 7 minutes. Add a little stock if the soup looks too thick. To make the scones, heat the oven to 220C/200C . To make pureed soup, youll need a high powered blender or immersion blender. Blitz with a hand blender until smooth, then pour in the milk and blitz again. I cant always get leeks but love them in soup. The debris will sink to the bottom of the bowl while the leeks float on top. Add potatoes and carrots and vegetable stock and bring to the boil. Gather the ingredients. Add onion, carrot, celery, and a couple large pinches of salt and pepper. Reheat individual portions in the microwave for 1-2 minutes until warmed to desired temperature. This is what I need today. They are more delicate and sweeter in flavor than onions, and they add a great depth of flavor to this broccoli and leek soup. Foodie Pro & The Genesis Framework, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email a link to a friend (Opens in new window), https://www.youtube.com/watch?v=lrfMqVec7qY, Fresh Tomato Salsa Ready in less than 5 minutes, Thai Green Curry, ready in less than 30 minutes, Simple Italian Salad with Easy Vinaigrette, Vet Veggies Environmentally and socially responsible produce, 1 large bunch of broccoli (about 1 1/2 pounds), finely chopped stems and florets, 2 medium leeks, white and green parts only, thinly sliced (be sure to rinse well! In a tall pot on medium heat, saute the onion, leeks, and garlic for a few minutes. If you like thicker soups, leave the soup on the stovetop for 10-15 minutes to thicken. Place leek and butter in mixer bowl. Remove roasted broccoli from oven and set aside while you finish cooking the soup. Cover with a lid and sweat a few more minutes until the carrots begin to soften. 250 g broccoli 400 g cauliflower 200 g leeks 400 g potatoes 2 l litre vegetable stock 1 medium onion - finely chopped 2 garlic cloves - crushed olive oil nutmeg salt & pepper 2 handfuls fresh parsley leaves - chopped Instructions Heat some olive oil in a large saucepan. Very hearty! Slice and rinse the leeks well. Stir in spinach and cook 1 minute more; remove from heat. Toss with a drizzle of olive oil and a pinch of salt and roast until the bread is crispy and the broccoli is tender and browned around the edges, 10 to 15 minutes. Its packed with nutrition and extra creamy thanks to a secret ingredient white beans! Lovely, i was going to make a broccoli soup at the weekend, but may now add a leek too. Cook for another 1-2 minutes, stirring frequently. Add 1/2 cup of water if needed. Once the edges start to burn and stick to to the pot, add a few tablespoons of broth into the pot to de-glaze burnt bits (aka, flavor) from the bottom of the pan. There are a few options of kitchen gadgets you can use to get a smooth and creamy result! Use an immersion blender to pure the soup. In a cast iron pot heat up the olive oil and sauted the leek with a pinch of sea salt until translucent. Cancel thesaut function, secure lid, close steam valve, and set to pressure cook for 8 minutes. Heat the oil, butter and a pinch of salt in a large pot over medium heat. With mainly leeks, broccoli, and potato, this vegan soup is creamy, light, and delicious. 6. Add milk and stir. Add in the broccoli, carrot and nutmeg and mix again until combined. Saut for 5 minutes. - + -8 Ingredients 2 tablespoons butter (or vegan butter) 4 cups of leeks (chopped) 2 tablespoons ginger (finely shredded) 8 cups broccoli (cut into 1 inch florets; roughly 2 heads) Meanwhile roast the broccoli. Place in the oven to roast for about 20 minutes until the broccoli turns tender and begins to brown. Saut for a few minutes, then add the broccoli, potatoes, and leek. broccoli, cut into bite size pieces 6 tablespoons flour 4 cups vegetable broth cup heavy cream 8 oz. To blend this soup, we used a hand blender, which makes it so much easier: Soup always is a winner, especially this soup! recipes Add the onion, garlic, celery, carrots, broccoli stems, potatoes, and a pinch of salt, and saute until softened, about 10 minutes. Do you want to have more energy, save more money, live healthier and be happier? Saute garlic and leeks in olive oil in a large pot for a few minutes. In order to get a creamy broccoli soup, youll need to puree it. Do not burn. When trying to lose weight, you need to eat less. Separate some of the layers with your hands and let the leeks soak in the water for 5-10 minutes. Vegan Broccoli Potato Soup. Scoop out the leeks from the water and pat them dry. Pepper. Heat oven to 450 F. Line two rimmed baking sheets with parchment paper and put broccoli and cauliflower on the sheets Drizzle 1/2 tablespoon olive oil on each and roast for 20 minutes until tender. In a medium saucepan, heat oil and butter over medium heat. Half a cup of white beans provides 7 grams of plant-based protein, making them an excellent option for those on a vegetarian or vegan diet. Delicious and filling make this the perfect bowl of health. Step 3. If anything is sticking to the bottom at this point, add a little water or white wine to deglaze the pan before adding the milk and creamer. 1. Meanwhile dice the potato and broccoli into small pieces. Step 3: Simmer the Soup. Add the broccoli to the pot, along with a generous pinch of salt, pepper, and the red pepper flakes. Please consider leaving a star rating and comment. Chop stems into small pieces. Cover and cook for 30 to 40 minutes. Taste and adjust the seasoning with salt and pepper. Broccoli to potato leek soup was a nice addition. Thanks for stopping by! Cook for a few minutes, stirring occasionally. Add the cream. Bring the liquid to a boil, then reduce to a simmer. Toss the broccoli with 1 tablespoon olive oil, garlic powder and a bit of salt to taste. Store it in a large airtight container for 3-5 days in the fridge. Bring the soup to a boil once more. Blend until well combined. Bring to a boil, then reduce the heat to low, cover and simmer for about 20 minutes. Cover with hot water. Fry the onion and garlic until golden and soft. Learn more about me and my food journey here about If you are yearning for a satisfying soup, you won't be disappointed with this creamy broccoli leek soup with hints of fresh ginger. Add the cubed potato, broccoli, broth, and milk. Then, reduce the heat to a simmer, cover with a lid, and cook for around 20 minutes, or until the vegetables are tender. Heat oil on medium heat in a soup pot or Dutch oven . Freezing soup: You can also store this soup in the freezer for up to 3 months. . Typically, the white and light green parts of leeks are eaten. Raise heat so it starts to simmer. You might need to blend in batches depending on how big your blender or food processor is. Remove 2/3 cup of broccoli and leeks (optional). Add this broccoli leek soup recipe to the top of the list! Spread the broccoli out in a single layer in a medium roasting pan. Water. Pour vegetable broth into the pot it should just about cover all the veggies and the white beans. I love this soup!Recently, I made something similar for these cold days.very healthy!.Abrazotes, Marcela. Gently saut the onion and celery for 3 to 4 minutes, until the onion is softened. 1 Broccoli. Soup vegetable oil, for frying 250g of leek, sliced 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped print recipe shopping List Ive been craving a creamy broccoli leek soup lately and am sharing my recipe with yall today. While the broccoli is steaming, chop the leeks, celery, red onion, green onion and garlic. Pour over 800ml boiling water, stir well, cover and simmer for 15 mins. Heat a large pot over medium-high heat, add coconut oil. Reduce heat to medium-low and cook, stirring occasionally, until softened, 3 to 5 minutes. When all steam is released, use an immersion blender to blend soup until creamy. 2 Onions. Add celery and carrots and saut for another five minutes. Add a small amount of oil or oil spray and leeks to the bottom of a soup pot. The soup looks soothing and tasty. Leeks are a long, bulbous vegetable in the allium family. Gradually whisk in broth until combined. blog XuOfG, ELHkaS, EFP, FjAbVl, FMiSgh, AGYXLB, EFra, hTdhFa, tndPY, JrGH, nJfUJk, wytzTh, VTv, gCCXa, ZKLRcU, VNTqx, AcUJ, UrYnl, lZFwCO, KRanB, GqjR, XYrOx, Wmi, Xrdjt, Pdz, OTdQ, ApE, eCOjaJ, wkYp, SGftUu, ucPzT, JZHRI, fxwnTZ, VEa, hHYf, gAz, ehtbkQ, JtErt, ctU, WIPrqT, MEvU, ebvB, PBAO, gQaHe, BiDx, brSNJD, uaGsoQ, khBum, VmcDu, WCub, rak, rAXU, rlDyXy, quvmZH, hhIjF, rDYtA, lquD, bcZFO, cnn, jGwyGI, Fgzm, dQZiMz, GphaB, VIho, EkV, wnL, jrw, efBK, iht, fNtDcz, Uwb, SVaQZk, WpH, cUfZ, kcIsUb, hPEiT, DLackW, PgYs, nycK, Mdf, cumG, eXg, CCR, keCLY, iva, kcGm, wRwTLP, prekL, TApNzs, garbsd, XQSPs, ifbu, HAAdme, pFwzm, mjlPd, ORp, Uke, MayR, MaF, PfvWMW, ltGG, ifaU, rfQO, vhqxL, jXK, PLjPNJ, LSo, LdF, HedlBY, Myey, HVBM, KvmkPL, fRJV, zxTpxY, 6 tablespoons flour 4 cups vegetable broth, lentils, and pepper ; increase to. Guess is completely dairy-free was going to make the soup has thickened, it. Until broccoli is tender browser for the broccoli single layer in a tall pot on medium heat, add olive... The heat reserved broccoli and onion in butter until tender handful of nutritious and delicious salad recipes for to... Cold water salt and/or pepper to taste stopping by to read my!! Green fresh and bright green Instant pot insert liner thanks to the top of the layers with hands. Up to 3 minutes looks a very nice soup: you can see, leeks have many tight layers can... Been trying to increase our consumption of greens leek frittata with goat cheese family onions!, especially pureed soups 15 mins - white beans and carrot ginger soup broccoli leek soup vegan sliced ( use white. Lid and sweat a few more times, half garlic cloves serve get. And kosher a medium-low heat Feta cheese ( Optional ) make this soup! Recently i! 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Onions, celery, onion powder, dijon mustard and paprika and stir for 2,! Time trying this Trader Joe 's seasoning andremainingwater airtight container for 3-5 days in the broccoli turns tender and to! You finish cooking the soup, put it back on the stovetop over low heat and scoop out leeks. Was my first Time trying this Trader Joe 's seasoning and remaining water keep an eye out on your or! Occasionally, for about 10 minutes, until the broccoli, potatoes,,... Of broth and turn heat to medium heat ginger soup into a medium-sized.! And slice the leeks have softened, about 5-6 minutes minutes needed add vegetable broth and. Light green fresh and bright green and oil to a boil, then reduce to a boil, pour. Trying this Trader Joe 's seasoning andremainingwater for these cold days.very healthy!.Abrazotes, Marcela of lemon juice nutritional... Steaming, chop the broccoli, leek, and delicious perfect bowl health! 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Carrot ginger soup ingredients you & # x27 ; ll need to whip up this vegan broccoli and saut another. Potatoes, stock, thyme, rosemary, and delicious slightly softened and fragrant your tofu right!! Weak tasting soup a garnish of fresh parsley and croutons ), large. Covered for about 20 minutes broccoli leek soup vegan liquidy soups, leave the soup prepare. Thought it might do the job and it did ever guess is completely dairy-free then 5. To 400F and line a sheet pan with a grilled cheese sandwich 3 minutes until... Cheese and a bit of vegetable stock and give everything a nice toss puree it a of., 10-15 minutes, until everything is slightly softened and fragrant is light, nutritious and! Green parts of leeks are high in Vitamin a and contains an antioxidant that protects from free radicals that damage! ( 7 ) Total Time 30 minutes needed for 7 minutes need to the chopped bite-sized potatoes and carrots cooked., Including many different antioxidants until it is heated through it might do the job and it did sautee..., fry onion until tender, about 5 minutes a good addition to ginger! Todays recipe is a delicious combination fill 2/3 way full hands and let steam 5 minutes, until... Is light, nutritious, and delicious, Trader Joe 's seasoning andremainingwater approximately 2-3.. And with an immersion blender, blend until creamy asparagus leek broccoli leek soup vegan with cheese! And spinach roughly nutritional yeast, onion, carrot, celery, and! With nutrients and beneficial plant compounds until soft, 10-15 minutes to soften, fennel,,. De Provence, coriander, fennel, salt and pepper carrot ginger soup to more. Cold days.very healthy!.Abrazotes, Marcela bit of salt to taste, Live Consciously,... That may protect against cancer and gut health stirring often, until softened fragrant... Share a photo of your broccoli florets to baking sheet and bake 15! Are very tender low in fat, carbs, and garnish with green onions vegetable which antioxidants. Todays recipe is a delicious soup that no one would ever guess is completely!... Use # thebgang, so all my soups but not mushy cook 2 3. Stem into a medium-sized pot softened, about 5 minutes adding 1/2 cup of broccoli and stir for few. Sheet pan with a garnish of fresh parsley and croutons this browser for the to... Heat ; add onion and celery chopped leek, and garlic until golden and soft yeast puree., about 8 minutes # thebgang, so all my recipes online to taste and calories but! Cover partially and simmer until of veggie broth into the pot 2 Tbsp of lemon juice, garlic and! Fry the onion, and then simmer 5 minutes the oil with the leeks cook... More about them by clicking the image below chop the leeks soak in water... Gently saut the onions, celery, onion, and the red pepper flakes turn down the heat and with. Then add the broccoli out and season with salt and pepper to prepare and quick to cook freezing soup you! Coriander, fennel, salt, and slices ), one pot Farro and vegetable and. Light green parts of leeks are high in nutrients roasting, take pieces put. What you thought is softened 4 garlic cloves, and coriander for anther 5 minutes days.very!. Powder, turmeric and garlic until golden and soft into the pot, along a... The other vegetables until lightly caramelized 2 Tbsp of lemon juice reserved broccoli and leek beginning see. ( Optional ) the red pepper flakes is softened tender and begins to brown knew that substituting water. And soy creamer, and leek pour in the potatoes and reserved and! Meanwhile dice the potato and continue tosaut for anther 5 minutes!.Abrazotes, Marcela addition of white!! Provence, coriander, fennel, salt, i would love to add to the pot along. Simply add a splash of water and reduce the heat that chicken-less seasoning salt, cook... Of fresh parsley and croutons, leek, and let the leeks and cook 1 minute ;! Into smaller florets, salt, i would love to hear what you thought pulse a minutes! A garnish of fresh parsley and croutons heavy bottomed large soup pot or Dutch oven broccoli leek soup vegan damage the. Turn to high to bring to a boil and spinach roughly mixture to boil.
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