In a large pot, heat oil over medium-low heat. Pepper. Added to pasta dishes, it gives texture and volume and adds color to rice or quinoa salads. Pour in broth, raise heat to medium-high, and bring to a boil. Add 3 cups water, broth, salt, and pepper; bring . Ingredients: 3 tablespoons butter; 1 leek, only white part, washed and chopped; 2 cloves of garlic, minced; 1 large head of broccoli, roughly chopped; 1 liter of vegetable stock or chicken stock; 1 cup of fresh spinach or kale leaves; Cook for 5 minutes. Youre in the right spot, friend. Saute vegetables until tender, about 10-15 minutes. Roughly chop the flourrets, add all broccoli pieces to a large soup pot. Method Heat the oil in a saucepan and fry the garlic for 1-2 minutes. A hearty yet healthy Potato, Leek and Broccoli Soup is perfect for lunch or dinner. Recipe Broccoli Leek Soup. (The soup can be prepared up to 2 days ahead, covered, and refrigerated until ready to reheat.). Add garlic and marjoram; stir . Add leek, carrots and celery; cook, stirring occasionally, until softened and translucent, 6 to 8 minutes. 2. In a medium pot, melt butter over medium. *This post contains affiliate links. Saute for another 4 minutes, stirring constantly. Add the stock and 6 cups of water, cover and . Itll still be awesome. Instructions. Our healthy and nutritious recipe for low-fat broccoli soup uses a Yukon Gold potato to add body to the texture. Advertisement. From healthy to comforting, I hope you find something that inspires you!. If you're looking for a bowl of health, this one is for you! Cook 10 minutes/steaming temperature/speed 1/MC off. Hiker. Pour the chicken broth into a pot and bring to the boil. Let cool and then puree as desired in a blender or use an immersion blender for less cleanup. Toss the broccoli with 1 tablespoon olive oil, garlic powder and a bit of salt to taste. Transfer soup in batches to a blender or food processor, and puree until smooth. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. Let soup simmer for 30 minutes or until vegetables are soft. Those which complement and enhance the flavors, nothing too overpowering to subdue the taste of the key ingredients. 7. Rate this Broccoli Leek Soup recipe with 1 large bunch broccoli (about 1 1/2 lb), 1 tbsp olive oil, 1 tbsp unsalted butter, 2 medium leeks, white and light green parts only, thinly sliced, 1 medium baking potato, peeled and cut into 1-inch pieces, 1 garlic clove, thinly sliced, 3 cups low sodium . Potatoes lend creaminess and balance flavor without adding fat. Add potatoes and chop on speed 6 for a few seconds. Add olive oil to a large pot. Place the leek and the sliced broccoli stem into a medium-sized pot. Add the potato and broccoli stem. Copycat Panera Broccoli Cheddar Soup 1,772 Ratings Broccoli Cheese Soup 3,093 Ratings Potato, Broccoli and Cheese Soup 472 Ratings Dairy-Free Creamy Broccoli Soup 8 Ratings Vegan Broccoli Soup 177 Ratings Broccoli Soup 424 Ratings It's an easy-to-make family favorite. {Cheese addict. Stir and mix in the salt. 3. KollaJell is the only collagen supplement rich in all of the amino acidsglutamate, glycine, tryptophan and tyrosinethat form neurotransmitters for thinking, learning and memory. Welcome to Compost and Cava, a little green space on the web for all things eco-friendly. Fry the shredded leek in the butter until translucent, add the potato and then the stock, boil until the potato is soft. I personally feel this has a million times more flavor than canned broth but I also love that one tiny jar will last forever in the fridge and make TONS of broth. Then chop broccoli stem into half inch rounds and quarter. I like to keep my soups simple. Then, add 3 cups of broth and water, salt and pepper, and bring to a boil. Enjoy!!! Cut off the roots and the dark green parts of the leek and discard them. Dont have a home composter? Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. Add leeks and 12 teaspoon of the salt. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. 250 milliliters Vegetable Broth. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 - 20 minutes or until veggies are really tender. 1 tablespoons grass-fed butter (omit for dairy-free) 2 teaspoons olive oil 2 leeks, cleaned well and sliced thin 4 garlic cloves, minced 1 large head of broccoli, cut into florets (about 4 cups 4 cups vegetable broth 1 teaspoon fine sea salt 1/2 teaspoon black pepper Pinch red pepper flakes 1/2 cup cheddar cheese (omit for dairy-free) Directions Steam expands quickly in a blender and can cause ingredients to splatter everywhere or cause burns. METHOD: In a large soup pot, heat the coconut oil. Bring to a boil, then simmer for 45 . Season to taste with salt, pepper, freshly zested lemon or red pepper flake. Filed Under: Healthy Recipes, Recipes, Soups and Stews. Add chopped leeks and saut for an additional 3 minutes. Return the blended soup to the pot and heat gently until ready to serve. Bring to a boil. If youre shopping for veggies at the grocery store, as we were while traveling, this is virtually zero waste save for a tiny handful of rubber bands, twist ties (both of which I reserve for everyday use), and produce stickers. ADD chopped leeks and cook, stirring occasionally for about 5 to 10 minutes or until tender. Add broccoli, leek, potatoes, garlic, and cashews to a large pot, and add enough water or vegetable broth to cover the veggies. 450 g) - cut into chunks, including stem1 large leek - sliced1 large potato - peeled and cut into cubes3 cloves garlic - peeled and smashed1.5 ltr vegetable or organic store-bought chicken stock1 tbsp unsalted butterCelery salt (or sea salt) and pepper to taste. 3 Soul-Warming Soup Recipes from Sunny Anderson, Do Not Sell or Share My Personal Information, 1 large bunch broccoli (about 1 1/2 pounds), 2 medium leeks , white and light green parts only, thinly sliced, 1 medium baking potato , peeled and cut into 1-inch pieces, 3 cups low-sodium chicken or vegetable broth. Broccoli is rich in cancer-fighting beta-carotene, vitamin C and folate; it also provides a good dose of calcium. Heat olive oil and butter in a large pot. Rich, flavorful, and very nutritious, this recipe is ready in just 35 minutes and can make the perfect light lunch or dinner, or a yummy appetizer for a heartier main course. Place leek and butter in mixer bowl. Want green living tips? Remove from heat and let cool slightly. Once dressed in a full body carrot costume for Halloween. This means that if you click through and give the product a whirl, I get a tiny fee for spreading the news at no extra cost to you. Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. Chop garlic cloves on speed 7 / 3 seconds. freshly ground black pepper, olive oil, chicken broth, kosher salt and 4 more. Add stock. Add broccoli and chop on speed 6 for a few seconds (use spatula to mix). 1 tablespoon unsalted butter. Add 3 cups water, broth, salt, and pepper; bring to a boil. Once the soup is ready, use a hand blender to finely puree the mixture. United States Department of Agriculture. Add chopped leeks and saut for an additional 3 minutes. 4. Add olive oil and saute for 4 minutes, 100c, speed 1. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Find recipes for comforting broccoli soup and broccoli cheese soup. 1. Remove from the heat. I simply addedbroccoli to one of my favorites, Potato and Leek Soup, to make healthier. You can always bury vegetable scraps under 3-4 inches of soil. Broccoli-Leek Soup is rated 4.8 out of 5 by 4 . Try substituting a more palatable leafy green in there! Saute with MC off 100C / 3 mins / speed 1. While the broccoli is steaming, chop the leeks, celery, red onion, green onion and garlic. Add flour and cook, stirring, until combined, 1 minute. This site features images licensed from Dreamstime. Saute the leeks over low heat until they are beginning to turn translucent. You can also use an immersion blender. Nutmeg. Then butternut squash, broccoli and add water/stock to cover, almost all the way (about 2-3 cups). She is responsible for assessing patients to individualize their needs with the aim of empowering individuals to understand food and nutrition through small, sustainable lifestyle changes. Ive subbed in sweet onion or shallots and its still been divine. I do not overload them with lots of spices, but only a few right ones. Less packaging, less trips to the store, more broth. Get easy-to-follow, delicious recipes delivered right to your inbox. Season generously with salt and freshly ground black pepper, half cover the pan. Add florets, bring to a boil and then simmer 5 minutes. How to make broccoli leek soup Saute garlic and leeks in olive oil in a large pot for a few minutes. 250 milliliters Vegetable Broth. 3. Continue to cook, stirring occasionally, until the soup is hot and the florets are just tender, about 5 minutes more. 2. Tasted the same! Plant-based crafting? Instructions. Melt butter in a large pot over medium-high heat. Add carrot, leek, garlic, kale, potato, and garlic. Reeses Notes: This was an awesome AirBnB-friendly recipe while we were on the road! Chop 10 seconds/speed 4/MC on. Stay up to date with the latest trends that matter to you most. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. 3. This means Ill be eating lots of comforting and veggie-heavy meals to get my body back on track Like my Rich, Healthy Broccoli Leek Soup! Pour in broth, raise heat to medium-high, and bring to a boil. Add the sliced leeks, broccoli stems and a generous pinch of salt. Silky Leek Soup The MOM 100 Cookbook. Stir a small amount of pureed mixture into egg yolk; return to pan. Stir in garlic, broccoli, and remaining 1 teaspoon of salt. Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. Add chopped leeks and saut for an additional 3 minutes. Instructions. Get a small pan and warm the remaining oil on medium heat. This was my go-to during our recent extended stay in the mountains. Add bay leaves, salt, pepper, vegetable stock and bring to boil over high. Next, add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. Add the vegetable stock and salt. Thank you! Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. 2. Bak 1 gehakte teen knoflook en 2 stengels bleekselderij, in stukjes, in 2-3 min. Add potatoes and pepper and bring to a boil. Tip in the florets, cook for a further 5 minutes before blending using a food processor or stick blender. Step 2. Step 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! Once melted, lightly fry leek, chili and 1tsp salt. No community garden? When cooked, blend on speed 9 for 1 minute till well pureed. Plus, a potato adds fiber (corn is also a good starchy swap for the same reasons). Heat the butter over medium heat in a large pot. Add onion and cook, stirring occasionally, until softened, 8 minutes. I made mine in two smaller pots on two different burners. All you need is a blender, Cuisinart, or immersion blender. Dairy-free, gluten-free, and vegan. Add broccoli, chicken broth, and water to pan and bring to a boil. Add the cream. Add the broccoli and milk and cover. Add florets; bring to a boil and then simmer 5 minutes. Add leeks and 4 teaspoons thyme; saut until leeks are almost soft, reducing heat if needed to prevent rapid browning, 7 to 8 minutes . Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Creamy Broccoli, Leek & Ginger Soup Serves 2 Ingredients: 2 tbsp coconut oil (or butter/ghee or other healthy fat) 1 leek - rinsed and chopped 3 garlic cloves - minced 1 tsp grated ginger root 4 stalks of asparagus 8 cups broccoli florets 2 cups coconut milk 1/4 cup water 2 tsp turmeric powder or 1cm of raw turmeric, grated In a cooking pot, at medium-high heat saut onion for 30s- 1 minute, add cinnamon and ginger. Get you one here or keep an eye out for a community garden - most of them have a community compost heap to go along with the garden. Rich, Healthy Broccoli Leek Soup (Meal Without Plastic). Transfer to a blender and blend until smooth in 2 or 3 batches. Add 3 cups water, broth, salt, and pepper. | Whole30 + Vegan. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Broccoli Leek Soup is an easy soup blended with these simple ingredients: fresh leeks, fresh broccoli, broth, olive oil, water, and garlic. Scrape down sides of bowl and add leek and oil. Download the Watch OWN app and access OWN anytime, anywhere. Ladle the soup into bowls, top with some pepper and chives, and serve hot. Cook for 5 minutes. For a vegan option, use vegetable broth and a plant milk like almond, soy, or oat milk, instead of dairy. Chop leek and garlic for a few seconds on speed 6. Using thawed frozen broccoli is also a great option. Awesome, in my book. Cooker, crafter, NOT cleaner. Bring to a boil. This looks really good. Add leeks, season with salt and pepper, and cook, stirring occasionally, until leeks are wilted, about 5 minutes. Step 1. 2 medium leeks, white and tender green parts only, finely chopped. They will rapidly cook down!). Theyll biodegrade away peacefully without attracting wildlife. 1. STIR in beer slowly, making sure to eliminate any lumps. Our broccoli soup is the perfect example of what can be made with wholesome and simple ingredients. Add broccoli florets and toss for 3 minutes, then add the vegetable stock. Step 3. Add salt if you're using just water. FoodData Central. Reduce heat, cover partially, and simmer for about 12 minutes until broccoli and potato are tender. How To Make Keto Broccoli & Leek Soup Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. Gently reheat soup to serving temperature. Print Ingredients 4 cups chicken or vegetable stock 2 cups Russet or Yukon Gold potatoes, peeled and quartered 2 cups broccoli heads 1 cup sliced leeks tsp. The jars are easily recyclable and also reusable. 250g of leek, sliced 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped print recipe shopping List Method 1 Rate this Broccoli Leek Soup recipe with 5 cups water, 2 cups vegetable broth, 1 large stalk broccoli, 1 large leek, rinsed and sliced thin (dark-green portion discarded), 1/2 cup uncooked white rice, 1 tsp salt, 1/4 tsp black pepper, 1 1/2 cups cheddar cheese, shredded, 2 tbsp spicy brown mustard . Pour vegetable broth into the pot - it should just about cover all the veggies - and the white beans. Cook, stirring often until the broccoli stems are just starting to become tender, about 5 minutes. Every thursday I will be presenting a soup recipe. Add half of the broccoli. Cover, and cook, stirring occasionally, for about 10 minutes, until wilted. Remember that this soup recipe is INCREDIBLY FLEXIBLE. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds. Add the butter, leeks, onion, and celery. 5. 1. Bring to a boil. Heat oil in a large heavy pot over medium-high heat. 3. Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender. Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter. 4. Put the chopped Broccoli, Leeks, stock and salt into a large pan. ADD stock and broccoli, increase heat to medium-high, and bring mixture to a boil. Reserve stems and florets separately. 1 Comment. Cover and let simmer for 15-20 minutes or until the potatoes and broccoli are fork tender. Cover partially and cook until the vegetables are tender when pierced with a sharp knife, 15 to 20 minutes. SPRINKLE the flour onto leeks and stir until well blended, about 1 minute. Leave that potato out, no biggie. Versatile, crunchy, and full of flavor, it can be eaten raw, quickly steamed to a bright green color, roasted in the oven, or sauted with garlic and a splash of olive oil. Add the leek, stir to coat, and cook for 5 minutes. Use shredded carrots, celery, jicama, or thinly sliced bell peppers for a much-needed crunch. Peel away the outer layer from the stalk and discard. 1 leek, white and green parts carefully washed and then sliced, 1 13.5 can coconut milk or light coconut milk, 3 cups broth from chicken, vegetable, or mushroom base and water (whisk base into warm water), lemon zest or red pepper flakes (optional). Add the leeks and cook over medium heat for 3 minutes. Zero waste living. If you're trying to eat low-fat because of dietary needs or simply because you prefer it, your meals don't have to lack flavor. 1 whole garlic head 6 parsley sprigs 4 thyme sprigs 2 (4-inch) green leek leaves 1 bay leaf 1 tablespoon olive oil 3 cups thinly sliced leek (about 3 large) 2 cups (1-inch) cubed crusty bread (about 2 ounces) 1 tablespoon chopped fresh garlic 4 cups organic vegetable broth (such as Swanson Certified Organic) teaspoon coarsely ground black pepper 6 parsley Vegan Feta Cheese (Optional) Cook for 20 minutes, 100c, speed 2 - 3. Add salt, pepper and nutmeg. How to Make Broccoli & Leek Soup Method Remove stems from broccoli* and chop the florets. Add broccoli florets, salt, pepper, and red pepper flakes. Bring the pan to the boil and turn the heat down so the soup simmers. Heat oil on medium heat in a soup pot or Dutch oven. Reduce to simmer and cook for about 20 minutes. And finally, remember that your vegetable scraps can be used to make a killer vegetable broth (I freeze mine until I have enough) and are easily compostable. Fresh leeks and broccoli two overlooked vegetables that should be at the top of the charts come together in a gorgeous, warming soup. Lower the heat to medium-low, and add the broccoli florets. Add leek and garlic and cook until soft and translucent. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Directions. Add water and stock. In a stock pot over medium high heat add olive oil, then add leeks, onion, thyme, and salt and pepper to taste. Cook over medium heat until a thermometer reads 160, stirring occasionally. Preheat oven to 425. Break or cut the florets into small pieces. 161 Calories, 7 g Protein, 17 g Carbohydrates, 4 g Fiber, 9 g Total fat (2 g sat, 5 g mono, 1 g poly), 372 mg Sodium, Tom Valovic: Natural Living in Chaotic Times, Andrea Quigley Maynard: Finding Food Freedom, How To Conquer Seasonal Allergies Naturally, 3 leeks, white and light green parts, halved lengthwise and thinly sliced crosswise, 6 cups broccoli florets and peeled, diced stalks (about, Chopped fresh chives, for serving (optional), In a large pot, heat oil over medium-low heat. This Healthy Potato Leek and Broccoli Soup is another one of my favorites to make during the cold months. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender. 1 bunch broccoli 1 leek, white and green parts carefully washed and then sliced 1 small - medium potato, cubed 2 carrots, chopped 2 cups stemmed and torn kale leaves 1 13.5 can coconut milk or light coconut milk 1 clove garlic, diced 3 cups broth from chicken, vegetable, or mushroom base and water (whisk base into warm water) Yield: 8 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes. Im Sherri I love creating a variety of easy recipes that anyone can make and enjoy! ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Pour the chicken or vegetable stock into the pan and add the broccoli florets. Not to TMI you (which means Im totally about to TMI you) but its going to take a tub of Crisco and a crowbar to get this rear end into my skinny jeans, yall. Return the blended soup to the pot and heat gently until ready to serve. Makes: 4 Total Time: 0 hours 25 mins Ingredients 1. All photographs copyright Reese Moore Photography unless otherwise indicated. Add 3 cups of water, broth, salt, and pepper; bring to a boil. bacon, leeks, garlic, celeriac, apple cider vinegar, parsley and 3 more. Just a girl who wants to save the world. Ready in 15 minutes! Instructions. Broccoli Leek Soup Recipe. Cook 15 minutes/100/speed 3/MC on. Cut the broccoli into evenly sized florets and place into the saucepan. How to Make Potato Leek and Broccoli Soup 1. How to Figure Out What Your Dreams Really Mean. Enjoy. Puree vegetables in a blender or food processor. Youll notice this recipe calls for broth from chicken or vegetable base. Add remaining broccoli. You can also use an immersion blender. Australian Shepherd wrangler. Cook for 10 minutes, then add the florets and cook for another 10-15 minutes until the broccoli has completely softened. See very . Add cream, lemon juice and pepper. Garneer met ricotta en verse munt. We are vegetarian so we will try it with vegetable stock. Add the cubed potato, broccoli, broth, and milk. 1 Broccoli. Add potatoes and pepper and bring to a boil. 1/4-1/2 teaspoon white pepper 1/2 teaspoon kosher salt 1 teaspoon celery salt 6 cups vegetable stock Garnishes half and half, heavy cream, or sour cream about 1 tablespoon per bowl of soup croutons chopped green onions Instructions Cut and Clean Leeks. Simmer the soup for 1-2 hours, until all the vegetables have broken down, or are very soft. Top the pan up with water to about 2 inches from the top. Puree soup with a blender or mixer and salt and pepper to taste. Spread the broccoli out in a single layer in a medium roasting pan. Click here! Add olive oil to a large pot. 1 medium Yukon Gold potato, peeled and cubed, 2 cups low-sodium, nonfat chicken broth, or vegetable broth, 1 1/2 cups nonfat milk, or any plant milk. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. 2. 2 Leeks. Have expert advice and tips delivered directly to you. Add coconut cream, lime leaves and cook everything together until the butternut squash is ready . 4. that its fancy. 2 Onions. Then you add the chopped carrots, sundried tomatoes, herbs, salt and pepper and continue to stir fry for another few minutes. 8 cubes of low sodium, no msg chicken bouillon, 2 lbs of potatoes, peeled and cut into 1 inch cubes. Return the pureed mixture to the pot. Add onions, leeks, and celery and saut until they begin to turn translucent. Put all soup ingredients in a blender and blend until pureed. Go on, you say. Allow the soup to cool slightly. Add the vegetable broth and water. Reduce the heat to a simmer and cook the soup for 10 to 15 minutes until the broccoli is soft. Cook for 5 minutes. Melt butter in large pot over medium-high heat. I think the first time I ever had a pureed soup was at a quaint French restaurant in NC years and years ago. Reduce to simmer and cook for about 20 minutes. Add the leeks and saut until softened, 3 to 5 minutes. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Heat oil in a pot; add garlic, leek and saute until tender. Your email address will not be published. It's a gluten-free alternative to using flour as a thickener. Green eating. Stir in the split peas. Totally cool. Plastic free hacks? To clean a leek, trim off the roots and the tough, dark tops of the leaves. Get full Broccoli Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. Broccoli packs a lot of vitamin C. A cup of raw broccoli has just 30 calories but almost 2 grams of protein and 70 milligrams of vitamin Cthe daily recommended dose is between 69 and 90 milligrams a day, so a cup of broccoli can put you way ahead of your vitamin C needs. Broccoli is a great vegetable to have around. Stir in garlic, broccoli, and remaining 1 teaspoon of salt. Serve this soup with a salad and a couple of rice crackers for a light but filling lunch, or make some fresh spring rolls for a pretty and healthy side. Transfer to a blender and blend until smooth in 2 or 3 batches. 1. There are many tricks to making low-fat meals as scrumptious as ones that rely on oil, animal fats, or full-fat dairy to achieve creaminess and texture. This broccoli and leek soup is a perfect appetizer to serve before a larger meal and a good way to get through your extra vegetables. (you can also use vegetable base). Article content Copyright 1998-2022 Taste For Lifeexcept where otherwise noted. Get full Broccoli Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. And finally, as previously mentioned, my boyfriend actually PREFERS chunks of veggie in his soup so no worries if your blending contraption isnt up to snuff.The flavors get even better after a day in the fridge. 6. Add celery, potatoes and stir to mix. Lower heat to a simmer, partially cover . And share some bubbles. Add the broccoli florets and 3 cups of the stock. Totally cool. Chop 30 seconds/speed 4/MC on. Go figure. Eco-friendly DIYs. Then add in the sliced stalks. Add olive oil to a large pot. 3 cups broccoli florets 2 cups whole milk 3 green onions, chopped (Optional) Directions Stir the bacon and olive oil in a large pot over medium heat until the bacon has turned golden brown and released its grease, about 7 minutes. First, you saute the leek and onion in some hot oil. 7. Add the stock and water and simmer 15-20 minutes until potatoes are fork tender. Cook and stir until the leeks have softened, about 7 minutes. Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Remove the pot from the heat. Be in the know on current and upcoming trends. Prep Time: 15 minutes Cook Time: 30 minutes Servings: 4 Because they are grown in loose, sandy soil, leeks often have grit lodged between their tightly packed leaves. Cook for a few minutes until broccoli is bright green. Heat a large saucepan to medium-high heat and add 2 tablespoons of olive oil. Slice broccoli stem two inches from end (or where stem is woody) and discard. Thinly slice your leeks. Watch full episodes and live stream OWN whenever and wherever you want. 1 tablespoon | 15 ml olive oil Seasoned with lemon juice and salt, it becomes the perfect side to any protein of your liking. Add the stock and bring to a simmer. Gently saut the onion and celery for 3 to 4 minutes, until the onion is softened. Or just some slow living? Your email address will not be published. Add all veggies to stock pot and cover with coconut milk and broth, then bring to a boil. Add the cubed potato, broccoli, broth, and milk. Add florets, bring to a boil, and then simmer for 5 minutes. Madalyn Vasquez, MS, RDN, CDCES, is a registered dietitian who provides nutrition and diabetes management education for individuals living with diabetes. (It is going to seem like there are way too many vegetables in the pot to achieve a boil, dont worry. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Directions. carrots, Yukon Gold potatoes, leek, fresh chives, cassava flour and 6 more Courgette, Potato And Leek Soup Open Source Food paprika, water, sea salt, potatoes, carrot, leeks, celery, courgette and 3 more Why? 5. Add the broccoli and garlic. Note: I love this soup pureed, but my boyfriend insists its much better if I only puree 2/3 of the soup and stir the remainder in to make a chunky soup.). SIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS. Vegetable Tian. 4. 1/2 cup half-and-half (optional) teaspoon salt Freshly ground pepper to taste Directions Step 1 Heat butter and oil in a Dutch oven over medium heat until the butter melts. (you can also use vegetable base) 4. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Add the potato and broccoli stalk to the pan and cook for a couple of minutes before adding the stock and bay leaf. Top with 1 ounce of healthy-fat seeds like poppy, pumpkin, sunflower, or flaxseeds for a dose of fiber and protein along with healthy fats. Cover and simmer 5 minutes. Add the broccoli florets. Once leek is golden, (after about 10 minutes), add the broccoli pieces and the stock, and bring to a boil. Add the cream; heat through but do not boil. I will add this to my recipes to try board on Pinterest. Bring to the boil and reduce the heat and. Puree the mixture with the avocado in a blender, food processor, or immersion blender until smooth. If youre shopping for veggies at the farmers market, this is a slam dunk zero waste recipe and perfect Meal Without Plastic Challenge winner. Use an immersion blender to process until you reach your desired consistency. Remove and set aside. Add leeks and. 6. Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes. You can also find bases using organic and vegan-friendly ingredients. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider. Here are some ideas: Broccoli, Raw. Look, at the end of the day a pureed soup is basically a hot vegetable smoothie, right? Reduce heat to medium, add garlic and flour and cook, stirring constantly, until the garlic is fragrant and the flour has toasted, about 1 minute. But add in having a pureed soup and it kind of stuck with me. Not a kale fan? Add the leeks, potatoes and broccoli and cook over high heat for 10 minutes, stirring frequently. These products are not intended to diagnose, treat, cure, or prevent any disease. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Add onions and garlic and saute on medium heat until onions are transparent. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. 1 tablespoon extra-virgin olive oil. In a very large pot, melt 1 stick of the butter. Read our, The 6 Best Healthy Meal Delivery Services, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), 19 Healthy Recipes to Transform Your Office Lunch. Add onions and garlic and saute on medium heat until onions are transparent. 6. Tip: You can also transfer the soup to a traditional blender if needed. I love pureed soups. Add the broth, salt, garlic powder, and pepper and bring to a boil. Add the chopped garlic at the last minute and stir. These statements have not been evaluated by the Food and Drug Administration. Return the soup to the pan, heat through and season to taste. Transfer soup to a blender, in batches if necessary, and puree until smooth. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Grab a piece of fruit to go along with it for the perfect simple yet healthy lunch or dinner. Alternatively, puree soup directly in the pot with an immersion blender. Cover the sauteed vegetable with broth, leave to simmer for some few more minutes and blitz with a hand blender (immersion blender) or in an actual blender. How To Make broccoli leek soup. No stock pot? In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly. Add 1/2 cup each of sour cream and 1% milk. Over medium heat, melt 1 tablespoon of butter and coconut oil in a cast iron or large pot. Strain; set broth aside. 1 large leek, white part only, thinly sliced 2 large celery sticks, pale leaves reserved, finely chopped 2 garlic cloves, crushed 2 tsp finely grated lemon rind 2 (about 300g) potatoes, peeled, chopped 500ml (2 cups) Massel salt-reduced vegetable stock 1 large zucchini, chopped 450g broccoli, cut into florets 75g baby spinach Cut leek in half, then slice into 1cm rounds. REDUCE heat and simmer for 15 minutes. Tell you more about this Rich, Healthy Broccoli Leek Soup. Cover and simmer for about 20 minutes. I felt a little fancy in the first place just being at the restaurant. Required fields are marked *. Add the potato, broccoli and stock. Add potato, water and stock. Want the latest stories e-mailed to you each week? So mix it up, adapt it, have fun with it. Step 1. Whisking constantly, add broth and 1 cup water and bring to a boil over high. Separate broccoli stems from florets. Reduce to a simmer, partially cover, and cook for 30 minutes. Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes. Instructions. There should be at least an inch of liquid over the vegetables . Add onions and garlic and saute on medium heat until onions are transparent. 5. Reduce heat; cover partially and simmer until broccoli and potato are tender, about 12 minutes. This broccoli and leek soup get its kick from garlic, cumin and black pepper. Don't know where to find Taste for Life magazine? 1. Add sour cream and puree soup with an immersion blender. Remove roasted broccoli from oven and set aside while . Loves to play with food. 1 1/2 pounds broccoli, stems peeled and sliced 1/2 inch thick . Water. zacht in een wat. Add the chicken stock and stir. Use the florets and stems for our recipe, and peel the stems if you find their skin too thick. }, Photo inquirieswww.reesemoorephotography.com. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. OPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED 2022 HARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED. Allow the soup to cool slightly. Going low carb? Simmer for a few minutes, until the broccoli is bright green and tender. Put all soup ingredients in a blender and blend until pureed. No leeks at the market? De knoflook geeft een extra touch aan de soep. Deze makkelijke en gezonde broccolisoep staat snel op tafel. Ingredients. Bring the mixture to a boil. dried thyme Salt and pepper to taste Sign up for our newsletter! Switch off the heat, discard the bay leaves, add the fresh herbs and wait for them to just wilt. Return puree and broth to pan. Bring to a boil, then lower heat, and cook for about 20 minutes, or until vegetables are tender. Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! With a slice of crusty whole wheat bread and a piece of cheese, this quick and flavorful soup can be the main feature of a delicious and nutrient-packed lunch or dinner. Ingredients:1 head broccoli (approx. 2. Place in the oven to roast for about 20 minutes until the broccoli turns tender and begins to brown. Lower heat to a simmer, partially cover, and cook for about 10 minutes, until broccoli is tender. Cooking the tougher stems first and adding the florets at the end keeps the soup's color vibrant. Add tablespoon salt. (you can also use vegetable base). Since I dont have 1) Crisco in the house or 2) easy access to a crowbar, Im going to have to exercise and eat healthy until I can get into my jeans the conventional way. Cover pot and lower temperature to a simmer. Loaded with flavor, this delicious soup may seem very plain, but it's surprisingly very flavorful and filling. Print Email; Rate.
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