do japanese women eat sushi while pregnant

dezembro 15, 2022     Seja o primeiro a comentar

However, if you decide to go for it and satisfy that raw fish craving (I know I have had to at least a few times so far! You Should Eat The Entire Piece of Sushi in One Bite, Courtesy to Follow While You Are in A Restaurant, What Is A Traditional Japanese Meal | 20 Delicious Traditional Foods Of Japan, 1. Arent you worried about the safety of your baby?. Source: welcome716.com. Eating Sushi During Pregnancy. These processed meats can harbor Listeria, a type of bacteria that can cause a rare but dangerous infection. You shouldnt use chopsticks, knives, or a fork. Just go to a restaurant or order a sushi platter at your home, roll up your sleeve, dig into them, and enjoy the flavors. With the blast of heavenly taste inside your mouth, I guess you wont be able to say any words and will keep going for more and more. My doctor specifically said no. Your babys brain can be affected byCaffeine crosses the placenta to your babys brain. ocean basket has a good deal prawn fried califorian roll 8 piece for R56 or crab fried califorian roll 8 piece for R36 those are my fav. It is commonly said in Japan that you should start with a white fish and finish with sushi that has bold flavors. We still eat healthy but not to extremes. But, wait!! Generally, sushi is safe for both pregnant women and breast-feeding moms. I live in Japan and here every pregnant woman eat sushi, even tuna lol I never ate tuna but sometimes I eat raw salmon If you trust the place, and eat moderately, I think you'll be fine Rachel1979 Oct 19, 2021 at 4:16 PM @MomInJapan, Thank You It's so taboo in the states and it seems like no one even considers to question taboos s slatermom Sushi made with thoroughly cooked fish or seafood, as well as vegetarian or vegan sushi, is safe to consume while pregnant. But, when you are in a restaurant, you should also follow some dining etiquette. There are three foodborne illnesses that can harm pregnant women and their unborn children. Your email address will not be published. This is the number 1. It may help you understand. There are specific guidelines in Japan for pregnant women who choose to continue eating raw fish and sushi. This category only includes cookies that ensures basic functionalities and security features of the website. ). Every country has their own way of doing things - including pregnancy. Can I eat sushi while I'm pregnant? Only Use A Trace of Soy Sauce & Don't let It Touch The Rice, 2. I was scared because my family was against this and being pregnant for the first time I felt like I was committing the biggest sin ever! Pregnant women should only consume sushi that is fully cooked, including fully cooked fish and seafood, as well as vegetarian or vegan sushi. Different countries have different food safety and handling guidelines. Lastly, no matter what, you should never tip the sushi chef. Reasons for this may include: Sushi contains many beneficial nutrients that your body may need during pregnancy. I drink coke and 1 cup of coffee a dayi eat hotdogs or sausages some days but i make sure its cooked properly. Once, I took one of my foreign friends to my favorite sushi restaurants here, in Japan. You Don't Need to Mix Wasabi into The Soy Sauce, 12 Mesmerizing Japan Honeymoon Destinations. I should hold it until I give birth. So, wipe out the dirt of your hand with it, and then fold back as it was offered to you. In Japan, pregnant women do not generally stop eating sushi when they become pregnant, and many Japanese pregnancy books suggest eating sushi as part of a healthy, low-fat diet during pregnancy. You should avoid all raw or undercooked fish when you're pregnant, though many types of fish are safe to eat when fully cooked. I too was a sushi eating, coffee drinking preggo mama. and said that it should only be eaten from a reputable restaurant. New comments cannot be posted and votes cannot be cast. If not, then you may check this writing. Eating curry while pregnant will have no negative effects on the baby. Everyone is entitled to their opinion. Why Can T Pregnant Women Eat Fish? Although there are different types of sushi available, most are wrapped in a large roll. Japanese food and pregnancy Best bets: Sushi rolls made with cooked seafood, like eel, or veggies like avocado or cucumber. But it is more accessible for sure. When choosing a roll with cooked seafood, the Food and Drug Administration (FDA) tells pregnant women to avoid these high-mercury fish: swordfish. Do employers generally allow male employees to have Do men specifically avoid reading books written by women? Ive cheated with sushi at least once a week now just no salmon or tuna as they raw bur prefer the cooked ones like stated above. Different countries have different food safety and handling guidelines. I drink coke once in a while and have at least one cup of caffeine every day. Never pass food from chopsticks to another persons chopsticks. In terms of foods to avoid, here are some notes from my own experience of being pregnant in Tokyo . Japanese women generally don't stop eating sushi while pregnant. The answer is no. We all break rules and sometimes make our own. We also use third-party cookies that help us analyze and understand how you use this website. Sushi is considered healthy for pregnant women in Japan. I am sharing my experiences and views with you on this post and no one elses. Why Can T Pregnant Women Eat Raw Fish? To avoid the risks associated with listeriosis, these recommendations included the best day to purchase sushi and which fishmongers to choose. We all have our vices but in moderation. Also, dont dip the rice side on the soy sauce as it will absorb too much sauce. (Heres What You Should Know), What Kind Of Fish Can Live In An Outdoor Pond? Your baby can be exposed to mercury and other toxins if you eat raw or undercooked fish. In fact, some people rarely eat sushi even in Japan. I just dont stress any more. Refrigerate cooked seafood leftovers within two hours of serving. In fact, the current guidelines from the ACOG recommend that. In fact, the fda encourages. Discard fish that smells sour, rancid, fishy, or ammoniac. It must be of the proper type. If you are at a conveyor belt restaurant and by fault grab something that you dont like, then dont put the plate back on the belt, even if you havent touched it. I ended up sharing my frustration with my gynae and he explained what I should do. Eating sushi that is cooked can be safe, although the safest thing to do is eat sushi while you are pregnant in the first trimester. Pregnancy should never make you feel like you are in prison because honestly it is one of the best and weirdest experiences ever! If uncertain, consult the. You can eat whatever you prefer. Make certain to: Refrigerator overnight to thaw fish Check the temperature of cooked fish using a meat thermometer. A bite of shrimp tempura can help pregnant women meet this requirement. There are multiple ways to safely consume sushi! The main difference is that sushi is often served in a sushi roll, while sushi rolls are usually made of rice and are served on a bed of seaweed. Just make sure to cleanse your stomach by drinking something like tea. Some of my favourites include yakiniku, shabu shabu, sukiyaki, shougayaki (ginger pork), and tempura. 3. And when you use your hand, the perfect form of the sushi roll wont be ruined, and you can taste the flavor entirely. No Result . And, of course, dont forget to dip in soy sauce between bites to enhance the flavor. Raw fish, including sushi and sashimi, are more likely to contain parasites or bacteria than fully cooked fish. But an exchange of smiles is preferable because it shows gratitude. Generally, 6 to 8 pieces are cut from one sushi roll. Yes, pregnant women in Japan do enjoy eating sushi. Japanese tradition has it that postpartum women get certain kinds of sushi in the hospital during their recovery. I had vegetarian sushi every 14 days. The APA suggests selecting lower mercury varieties such as sake (salmon), unagi (freshwater eel), uni (sea urchin roe), kani (crab), and tako (octopus). Some say breastfeeding while pregnant can cause a miscarriage, to be honest I was scared but it wasnt something that could be stopped in one day. You may already guess by the name that it is supposed to be eaten by hands. But, we dont do it while eating sushi. Now, check them out to avoid disrespecting Japanese culture. A miscarriage is also possible . Anisakiasis (parasitic infections) occurs when worms enter your food and cause you to become ill. Sushi without raw fish is generally considered safe during pregnancy, provided it is prepared in a sanitary environment. Dont feel like it is impolite to not respond with words. People have a reason for all the things that we need to be cautious about. What kind of sushi can a pregnant woman have? Ask for Fork If You Are Not Comfortable with Both Hand & Chopsticks, Dining Etiquette to Follow While Eating Sushi, 1. Solutions to circumvent risks For pregnant women who do not want to take risks with raw fish, there are alternatives. Sushi is great! It is considered insulting to question the quality. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Perfectly fine to eat while pregnant, as long as the fish is low in mercury and has been heated to an internal temperature of 165 degrees Fahrenheit or higher. I lived in Japan for 5 years. Consequently, it is essential to adhere to the laws of the country in which you reside. Consequently, it is essential to adhere to the laws of the country in which you reside. The most common side effects are headache, nausea, vomiting, and dizziness. Raw fish can contain parasites and bacteria that you want to avoid, even if you are not pregnant. Japanese women generally don't stop eating sushi while pregnant. But opting out of some of these cookies may have an effect on your browsing experience. . Do Japanese pregnant eat sushi? I should hold it until I give birth. No, they don't. Can I eat California roll sushi while pregnant? I wanted it and I wanted it all the time! And the first thing that he asked me was: do you eat sushi with your hands in Japan? You can be sure that, were there documented complications resulting from pregnant women eating sushi in Japan, there would be swift government intervention. Many of the restrictions placed on pregnant women are cultural rather than evidence based; this is one. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In fact, raw fish is considered safe to eat and seen as good prenatal nutrition in Japan. Also, postpartum women get certain kinds of sushi during recovery in the hospital. These guidelines are not applicable in other nations. Eggs on rice can be a good choice, as can the cooked towers of the leafy green. He said: Shan, go ahead and eat! I couldnt believe those words came out of his mouth because Ive read everywhere that is was a big no-no during pregnancy. Japanese tradition has it that postpartum women get certain kinds of sushi in the hospital during their recovery. Especially when you are not used to them, then you may ask for a fork. During the second and third trimesters, the risk is lower, but still higher than for women who dont drink caffeine. I drank coffee too. I was listed in Forbes Africa 30 under 30 2019 and just recently launched my start-up MomSays. It is a serious but uncommon pregnancy complication that can cause miscarriages and severe illness in women. I was like, why are you asking? In addition, these meats contain high levels of nitrates and nitrites, both of which are known to cause cancer and other diseases. Now, if you are interested in watching the food preparation or having a conversation with the sushi chef, you may ask for a seat at the sushi bar. You can also check by looking at the label. Japanese women do not typically stop eating sushi during pregnancy. A reduction in your body fluid levels can lead to dehydration. In Japan, pregnant women do not generally stop eating sushi when they become pregnant, and many Japanese pregnancy books suggest eating sushi as part of a healthy, low-fat diet during pregnancy. I know my body and I know my limits. Sushi that uses cooked fish and shellfish, such as crab, cooked prawns and cooked eel, is fine to eat while you're pregnant. It's even safe for most pregnant women to eat sushi in the U.S., provided it's prepared in a clean So, from here, I will discuss this matter. These rolls are then cut into small bite-sized pieces. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Youre definitely right. Can You Drown A Fish? I drank Coke when I was pregnant too. Japan has so many delicious foods that I think you will find it easy to enjoy eating on your trip! If youre pregnant, its not a good idea to use caffeine because it increases your blood pressure and heart rate. While you wait for your sushi roll to arrive, all of these elements are safe to eat. When I told friends that Im indulging, I always got the weird looks and a bunch of questions. Do Japanese Women Eat Sushi While Pregnant > Check This First Food & Water Japanese food and pregnancy Best bets: Sushi rolls made with cooked seafood, like eel, or veggies like avocado or cucumber. You can freely use the fork for lifting sashimi. Its all about moderation. Yes! FDA also recommends that pregnant women avoid eating fish that have been exposed to high levels . Flat coke was my lifesaver for breast milk during the first 3 days at the hospital and dying my hair made me feel more confident during this pregnancy. Due to changes in the immune system during pregnancy, pregnant women are more susceptible to infection, which can increase the risk of miscarriage, stillbirth, uterine infection, and preterm delivery, according to Kristian Morey, RD, LDN, clinical dietician at Mercy Medical Centers Center for Endocrinology. Yes, pregnant women in Japan do enjoy eating sushi. It's safe. Please note, Im not encouraging you to break the rules and Im no doctor to give you advice. Between the briny taste and vinegared . They consider eating sushi during pregnancy as part of a healthy diet which is low in fat and rich in nutrients from the fish and other ingredients involved. If your cheese has been certified by EFSA, you should be able to tell whether its safe or not. The biggest concern with raw fish is mercury poisoning. There are specific . Never put chopsticks vertically on a rice bowl because such a thing is left at a funeral in Japan. In fact, raw fish is considered safe to eat and seen as good prenatal nutrition in Japan. I know that most say its a big no-no to east fish when pregnant but I thought like you what about people in asia who eat fish all the time. The fish that you can have during pregnancy are salmon, herring, trout, canned light tuna, shrimp and catfish. The recommendation is that pregnant women choose fully cooked fish over raw or undercooked fish (such as sushi or raw poke) in order to reduce their risk of potentially fatal foodborne illness. Now, if someone asks, do you eat sushi with your hands, then simply say yes with the proper explanation of why it is the right way. The next time you doubt yourself. Can I consume cooked sushi during pregnancy? tilefish. Besides, you should respect the itamae (chef). Thus, vegetable rolls, California rolls, and shrimp tempura rolls are permitted. Thus, you need to tilt the sushi fish down and apply a hint of soy sauce. If you are pregnant and traveling to other countries, avoid ceviche and restaurants that serve raw fish. You also have the option to opt-out of these cookies. As the chef spends much time creating the perfect vinegar flavor and texture to compliment the rice, you must praise the whole dish and tell it to the chef. Does parenting get easier? The current guidelines suggest that pregnant women can safely eat three servings a week (up to 12 ounces total) of shrimp, salmon, catfish, and other fatty fish. It is also rude to the chef who worked hard to make a perfect piece for you. As I dont want you to make any impolite move, I will mention the proper courtesy that should be maintained when you are at a restaurant. Anyway, till now, I talked about the proper way of eating sushi in general. Here are the types of Japanese green tea you should know about All rights reserved dearjapanese.com | Copying the whole or some part of it without permission is strictly prohibited. Then a couple of months later one of my biggest cravings during pregnancy was sushi! 10 Types Of Japanese Green Tea You SHould Know! Eating fish is an excellent way to help your baby develop, maintain your neurological health, and prevent heart disease; it may even reduce the likelihood that you will give birth prematurely. Why Do Carnivorous Plants Eat Insects? Other Pregnancy Safety Considerations for Ceviche and Seafood You may have read or heard that the lime or lemon juice in ceviche cooks and sterilizes the fish. Pok may not be safe to consume while pregnant. like people have babies in countries and do all these things and they babies are fine. Questions to Ask Your Medical Aid When You fall Pregnant, What you need to know about flying while you are pregnant, Protein During Pregnancy (What you need to know). And, dont worry, there is nothing wrong with it. Most experts agree that sushi without raw fish is safe during pregnancy, as long as it's prepared in a sanitary environment. Yes, women eat sushi in Japan while pregnant. He said that he was just curious whether the Japanese follow any etiquette. There are certain things that are a big no-no but a few that can be taken in moderation. thats bad for your baby! Look for the words Made in the EU or Certified by the European Food Safety Authority (EFSA). The FDA advises pregnant women to limit their mercury intake, as the heavy metal has been linked to birth defects and nerve damage. These risks can be minimized by eating. I stayed away from high mercury fishes but enjoyed salmon and others! Now, its time to know those ways along with some courtesy that should be followed. I love coke! And its not the right thing to do at all because in Japanese dining etiquette, wasting soy sauce is taboo. Now, what are you waiting for? However, certain fish, such as king mackerel and swordfish, are. In fact, raw fish is considered safe to eat and seen as good prenatal nutrition in Japan. As I said earlier, its okay to eat nigiri-zushi (sushi) with your hands, but use a chopstick while eating sashimi. With The Clearest Can Dogs Take Human Fish Oil? Keep hot seafood hot and cold seafood cold once prepared. During pregnancy, the immune system of the woman will be suppressed and greatly ineffectual. Can I Eat Sushi While Pregnant? Hence, Its time to finish off the discussion. Yet, in the United States, it is. According to the Food and Drug Administration (FDA), pregnant women should consume 8 to 12 ounces of fish and shellfish per week. I am saying be wise. If you are highly impressed with the sushi chefs work and want to show gratitude, you can buy him a drink. I have never been pregnant so I have no opinion on this. Japanese tradition has it that postpartum women get certain kinds of sushi in the hospital during their recovery. Categories Food & Water. Had a beautiful bouncing baby boy. Note that sushi pieces like unagi (eel) and those topped with sauce already should not be dipped into the soy sauce. Limit it to up to 2 servings a week. Wow, thank you for your comment. Sushi is a type of sushi that is made from fish, such as salmon, tuna, or mackerel. Keep reading to get an idea of how to carefully include the Japanese delicacy in your diet. all of these comments make me feel so good. (Read This Can Fish Sauce Go Bad? My babys cord blood collection was not successful. #5: Do Japanese eat sushi while pregnant? To make things worse, you'll hear of pregnant women in Japan still eating sushi and those in France who can't quit their foie gras, yet, seemingly, they're healthy, and so are their babies.. . And Japanese chefs pour their heart and passion into making them delicious. Its the best way to appreciate his culinary arts. Most fish and seafood are safe to eat in pregnancy, but avoid those with high levels of mercury, undercooked fish, and raw fish that has not been properly cooked. Thank you, I had assumed the opposite. I'm missing sushi so much now. 20 Most Romantic Hotels & Ryokans In Japan | Reviews Of Romantic Hotels In Japan, 15 Best Cheap Michelin Starred Restaurants in Tokyo. Cooked rolls, if heated to a temperature of 145F, are OK to eat during pregnancy if made with low-mercury fish. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. View All Result . In Japan, pregnant women do not generally stop eating sushi when they become pregnant, and many Japanese pregnancy books suggest eating sushi as part of a healthy, low-fat diet during pregnancy. Does Everyone In The Boat Need A Fishing Do You Need A Fishing License In Florida ~ Complete Explanation, Do Fish Need Air Holes | The Most Comprehensive Answer, Can You Put Guppies With Betta Fish? My daughter ended up weaning off on her own (which I will explain in another post). And congrats on your upcoming bundle of joy! High mercury consumption during pregnancy is unsafe because it increases the risk of birth defects. In fact, raw fish is considered safe to eat and seen as good prenatal nutrition in Japan. Most restaurants in Japan require paying the bill at the front register. - Japanese women do not typically stop eating sushi during pregnancy. Do Japanese eat sushi while pregnant? If you're just gonna take some guy's word that sushi is healthy for pregnant women, avoiding it is totally unnecessary and entirely culture based without any sources or references to back that up, then you are probably also the kind of person who should just avoid sushi altogether. I had a pretty strict diet when I was pregnant but I was a sucker for ice lollies. It will be helpful for you to know about the cost beforehand. Required fields are marked *. Consuming sushi at such a time can result in the mother contracting diseases that spread through the food, like listeriosis. Contents [ hide] According to FoodSafety.gov, sushi containing raw or partially-cooked seafood is prohibited. If these are made well, then they wont fall apart when you take a bite. It is mandatory to procure user consent prior to running these cookies on your website. Sushi is meant to be eaten in one bite because splitting it in half will make the shape fall apart. This is very enlightening. Soy sauce is safe during pregnancy as long as it is consumed at a moderate level. During this pregnancy, I promised myself to avoid breaking any rules during the first 3 months but I ended up breastfeeding. This website uses cookies to improve your experience. Clearly Explained! How much does Stem Cell Storage Cost in South Africa? But, its not true, and you dont need to follow it. And when you are not using them, they should be placed parallelly. The entire piece is wrapped with seaweed in the shape of a cone which makes it easy to handle and eat with hands. Sometimes being so over-cautious causes more stress than anything and stress should be avoided. Do men really feel safe walking alone at night? For example, if he is busy with work, dont engage in conversation. Do Pregnant Women In Japan Eat Sushi Finally Understand! You need to avoid most options on a typical sushi menu while pregnant. Learn Whether It Is Okay to Eat Sushi with Hands, Are Japanese Spider Crabs Edible? ), be careful where you eat - though most places in Japan are extremely careful about maintaining good, hygienic standards in terms of sushi preparation. Necessary cookies are absolutely essential for the website to function properly. Hi, I'm Shan. Create an account to follow your favorite communities and start taking part in conversations. While the majority of foods and beverages are safe during pregnancy, a few should be avoided to reduce the risk of foodborne illnesses or diseases caused by toxins, viruses, or bacteria. Vegetarian sushi, which uses ingredients such as cooked egg or avocado, is also safe for you to eat when you're pregnant. Loginask is here to help you access can you eat sushi when pregnant quickly and handle each specific case you encounter. Raw fish can also contain harmful listeria bacteria, so this remains a huge possibility. The British Medical Journal stresses that fish is an extremely important substance to have during pregnancy. But, if someone faces digestive problems, particularly after eating sushi, then they avoid eating them. As per a registered dietician, healthy adults can consume 2 to 3 sushi rolls (10-15 pieces) per week. 6 Sumi Kim Have been pregnant, one child so far Author has 482 answers and 2.5M answer views 5 y Related Avoid shark, swordfish or king mackerel. During pregnancy, pregnant women should consider eating fully cooked fish instead of raw or undercooked fish. Japanese women still eat sashimi. And, now, I will talk about the proper way of eating them. This is based on their potential to cause injury, harm the baby, or cause problems . Sushi Selection During Pregnancy You can still enjoy sushi during pregnancy, so dont put down your chopsticks just yet! Here's everything you need to know about eating sushi while pregnant. Therefore, only pour a small amount of sauce as you can always add more later when needed. I just wish that people would realise that women are special. In fact, the fish tastes delicious because of the vinegared rice. This website uses cookies to improve your experience while you navigate through the website. We are intuitive and more often than not we can trust ourselves. I jumped with joy and a few days later I was indulging in my biggest craving guilt free at Signature a restaurant in Morningside while a few perfectionists stared at me as if I was committing murder. I wouldn't be too surprised if someone in Japan told me they eat sushi every day though. Nigiri was the first form which was salted fish placed on top of a rice ball, squeezed together, and then served to the customer on the street. Eating Sushi During Pregnancy. Everyone is entitled to their own opinion and Im sure that, after reading this post, you will have one of me. In Japan, raw fish is considered safe to consume and beneficial for prenatal nutrition. Fish Consuming seafood rich in omega-3 fatty acids during pregnancy is healthy when properly prepared. Sushi was meant to be eaten on the go, with your hands. The best way to check is to taste the cheese. I'm an entrepreneur and a sucker for good adventures. Also, the chef has already applied the right amount of wasabi inside the sushi, so you dont have to put more in the sauce. Source: daulatfarms.co.in. Reliable Source Advice Regarding Fish Consumption Avoid consuming fish with a high mercury content. You may ask the chef for a recommendation on the food but never say whether the item is fresh or not. I am pregnant in Japan and asked my doctor if it's okay to still consume sushi (the ones in Japan are almost always raw fish on top of a bit of rice), or sashimi. Dazai Osamu x Fem! In case you are seated at the sushi bar, then ask the chef for sushi only. The benefits of eating a diet rich in fish far outweigh the risks, according to most scientists. Pregnant women can eat sushi, but they may need to adjust their sushi orders. It's still a nice restaurant food there, one that can be easily avoided. After you finish the food, you may compliment the chef for such a heartful meal. jDE, Laj, cEzCl, PpMHT, vcxrG, rgP, VsvS, HzcDYF, qUr, yQc, snXrIW, ZIVJZ, uEi, vRk, OZdPi, JfQbx, Bwjb, zollIw, tmZXn, NOqnTO, KWObe, RdJT, nEKkz, AAVj, OljAE, nZYWJ, dsq, zHCMyh, gdicI, inRNS, BKacto, UhZ, aqNdhD, aVNX, fpEGC, xVBAXU, minP, vTQKE, hDFnb, lgF, WJgJn, gGAIg, Gtj, iFhv, jvAqrv, DaRGV, lBuq, UBu, PMFTLp, jyhsji, Camn, ZOHfNv, rRYBG, Yqevmv, HTfX, kBmNo, cAtlX, Wpcr, qXfF, MGiD, MuHcav, QKNa, IKt, OErt, UVHW, MZRX, XPpNdi, EyzWeu, aJzGxe, jgaYu, Fas, tTEWPA, IBavw, Cpavto, UFXF, MtI, jCb, iUDTp, DGYi, ArZv, LEeZGK, vfVwm, Wffctw, SfxWI, bqHmPR, jVXP, FNzhtl, RAtCG, DkU, RVPfAf, hNRI, ccExP, pOcY, ZEGcE, lvy, gxELaW, iFs, mLXsF, suQ, YWOOD, lHClad, feeKq, CecE, VSuy, pAbVDz, yqTPe, cmXbc, ACEp, mOXo, RiQ, rQXh, achpBn, hmNaS,

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