curried sweet potato soup bbc

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19. Serve with croutons and chives, Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead, Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. Our easy recipes include scrumptious vegetarian and healthy options. 90 ratings A healthy one-pan traybake with garam masala, turmeric, ginger and garlic lightly spiced and ideal for a family supper Devilled Eggs | Drive Me Hungry Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe it has a spicy kick thanks to smoked paprika and chilli flakes. Sweet and Sour Chicken | A Saucy Kitchen RECIPES. The perfect lunch or supper, This warming, spiced vegetarian soup packs in goodness and is filling too. 27. 22. Chicken Nachos | The Pioneer Woman Treat yourself to a healthy and satisfying meal. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender, A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport, Choose a brilliant new cook book when you subscribe. Mozzarella Chicken | IBS Sano 7. The place for everything in Oprah's world. Made with lime, green chilli and smoked paprika, it's full of interesting flavours. Carrot and Fennel Soup | A Little Bit Yummy 12. Adding peas to the pesto gives a lovely natural fresh flavour. . Chicken Pesto Pizza | A Saucy Kitchen Creamy Courgette Curry. 18. Roasted Chickpeas | For a Digestive Peace of Mind It's not only tasty, but healthy too, delivering three of your 5-a-day, This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one, A one-egg omelette makes a high protein breakfast. Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by free radicals. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). 14. 23. 193 ratings. 3. 15. Sweet potato, coconut & lemongrass soup with coriander sambalSweet potato dhal with curried vegetablesMoroccan chicken with sweet potato mashSpinach, sweet potato & lentil dhalJerk sweet potato & black bean currySpiced chicken, spinach & sweet potato stewAll our healthy sweet potato recipes, What are anthocyanins and why are purple foods so healthy?The health benefits of bananasAll our health benefits guidesMore health & nutrition tips. The Low FODMAP diet was created for people who experience IBS. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Heat the oil in a large saucepan, add the onion and fry gently for 56 minutes until soft. Mozzarella Chicken | IBS Sano When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day, This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta ideal to aid muscle recovery after exercise, Kids love this rich, warming soup but it's sophisticated enough for adults, too, Throw a new spin on this comforting classic by blending into a smooth and creamy soup, A really thick, filling minestrone soup - tastes even better after a day, Make our simple, budget-friendly tomato, pasta and chickpea soup in just 30 minutes. We've got recipes that use fresh ingredients for breakfast, lunch and dinner. Peanut Butter Coconut Chicken | My Gut Feeling 21. Wed love if you shared it on Pinterest! Interested in trying our FREE 7-day healthy diet plan? Soft and fresh cheeses like ricotta and cottage cheese A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika. Pad Thai | For a Digestive Peace of Mind Each serving provides 421 kcal, 15g protein, 57g carbohydrates (of which 16g sugars), 8.3g fibre, 0.34g salt. Chicken and Rice Casserole | Feed Me Phoebe You can always miss out the sherry if making for children, Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. Try these butternut squash soup recipes, then check out our collections of butternut squash recipes and vegan butternut squash recipes. The sweet potato (Ipomoea batatas) is a starchy, sweet-tasting root vegetable. Delivering all of your five-a-day, it's also bursting with goodness, Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours, James Martin tops his squash soup with crispy pancetta and toasted pine nuts for added texture and a dinner party feel, A good soup soon becomes a fail safe recipe for any occasion. Pumpkin and Carrot Risotto | A Little Bit Yummy 18. On the whole, sweet potatoes are an excellent addition to a balanced diet and appear to be safe for most people, with very few reported cases of allergy. From pasta soup to Mexican bean soup, these warming bowls are sure to satisfy you. Sweeteners like maple syrup and stevia 13. 11. To bulk it up, why not add borlotti beans or chicken? Theres a pasta salad recipe for every occasion. 30. Chickpea & nut burgers with sweet potato chips. A star rating of 3.6 out of 5. This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. Blackened Salmon Tacos | Feed Me Phoebe Spinach and Feta Frittata | Polvere di Vaniglia, 1. Creamy curried chicken & rice soup. A star rating of 4.3 out of An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour soup. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. Vegan curried squash, lentil & coconut soup. Millet Porridge with Turmeric and Almond Milk | Fructopia Try this for variety in your teenager's lunchbox or take it to work, This delicious oaty breakfast is low in fat and calories and will keep you full all morning. A star rating of 4.8 out of 5. Vietnamese Rice Noodle Bowl | Clean Food Dirty City winx club: the secret of the lost kingdom dubbing brothers; i want to hold your hand; best laptop for zoom under $500; swtor grade 11 scavenging farming locations 12. However, more evidence from well-designed trials are needed in order to confirm these findings. erythritol, salt, full fat cream cheese, large eggs, vanilla extract and 3 more 26. Fish 5. 10. Pad Thai | For a Digestive Peace of Mind 9. The Low FODMAP diet cuts out foods that lead to digestive symptoms so you can live your life without worrying about how your stomach will react. Shepherd's pie, cottage pie, or in its French version hachis Parmentier is a savoury dish of cooked minced meat topped with mashed potato and baked. Jalapeno Mac and Cheese | Feed Me Phoebe Prawn and Pesto Spaghetti | Fodmap and Adapt In the colder months you want something warming at lunchtime, so get your dinner to do the double with these tasty recipes that can easily be reheated in the office microwave. 3. The meat used may be either previously cooked or freshly minced. Butter Bean Mash. 18 ratings Asian Salad | Karlijns Kitchen This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. 2. Sweet parsnips work well with pork in this one pot autumnal warmer it really needs little or no accompaniment Turkey & parsnip curry A star rating of 4.4 out of 5. Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. Ginger Pineapple Kale Smoothie | Spicy RD Nutrition Carrot Cake | Friendly Little Kitchen 6. Serve with a dollop of crme frache and some herbs, Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers, Choose a brilliant new cook book when you subscribe. . Sheet Pan Shrimp Puttanesca | Feed Me Phoebe Low FODMAP Muesli | A Little Bit Yummy Served with prawns, this kimchi fried rice goes from wok to plate in only 15 minutes. For a creamy potato soup, try this Zupa ziemniaczana recipe, which originates from Poland it makes for a hearty lunch, or light supper Jewish chicken soup A star rating of 3.7 out of 5. Get dinner sorted with these 5 air fryer family recipes. On the flip side, reducing certain foods from your diet can help digestive issues and lead to a healthier, happier stomach, which is where the Low FODMAP diet comes in. Warm up on cold winter days with this curried carrot soup, which serves up three of your 5-a-day. 90 ratings A healthy one-pan traybake with garam masala, turmeric, ginger and garlic lightly spiced and ideal for a family supper 11. 11. 17. 8. your physical a, 7 Natural Hyperpigmentation Remedies That Actually Work, 7 Simple and Safe Natural Melasma Remedies, 7 Natural Eye Stye Remedies to Reduce Pain and Swelling, 32 Hydrating and Healthy Coconut Water Recipes to Make at Home, 8 Worst Foods for Your Hormones (And Why It Matters), 9 Best Foods That Balance Female Hormones, How to Do Progressive Muscle Relaxation: 8 Tips for Beginners, 7 Visualization Techniques for Manifestation, How to Reduce Cognitive Dissonance for Better Mental Health, 5 Positivity Activities for Kids to Develop a Healthy Mindset, Scrambled Egg with Roasted Potatoes, Leafy Greens and Turkey Sausage, Baked Beans on Toast with Egg and Rocket, Caramelised Banana with Low FODMAP Porridge, Salmon and Spinach Omelette with Cherry Tomatoes, Millet Porridge with Turmeric and Almond Milk, Orange Miso Roast Veggie and Lentil Salad, Caramelized Pork Tacos with Pineapple Salsa, Peanut Butter Oatmeal Chocolate Chip Cookies, Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid. Click here and choose between our meat eaters, vegetarian or vegan meal plans. Tips and techniques from the Good Food team. Read about our approach to external linking. Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream Leek & butter bean soup with crispy kale & bacon A star rating of 4.6 out of 5. Decorated Sugar Cookies | Fodmap Everyday Our classic flavour combinations are packed with goodness. Coconut and Lemon Cookies | My Gut Feeling 25 ratings. It's healthy, low fat and packed with vitamin C, Serve this warming bowl of spicy, nourishing chicken noodle soup whenever you fancy some comfort food. 21. 2 ratings. Bibimbap Nourishing Bowl | My Gut Feeling A star rating of 4.9 out of 5. Low FODMAP Chili | Rachel Pauls Food This roasted onion and sweet potato galette makes a delicious vegetarian centrepiece for a feast with family or friends. 9. When we eat beta-carotene, our body converts it to vitamin A, which is then used to form light detecting receptors in the eye. Search, save and sort your favourite recipes and view them offline. 6. Kerry Torrens BSc. 15. If you typically experience IBS, then youll likely notice benefits such as: 1. Chicken and Lentils | Fodmap Everyday Spicy Potato Pie | The Low Diet Fodmap 11. This is important for night vision and maintaining the health of the eye. Serve in warmed bowls. Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. 19. Discover our full range of health benefit guides or check out some of our best sweet potato recipes, from our feta & kale loaded sweet potato to our spinach sweet potato & lentil dhal. Wheat such as bread, pasta, tortillas, waffles, pancakes, crackers 21. Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one Berry omelette A star rating of 3.8 out of 5. 35 ratings. 248 ratings. 27. Korean Tacos | Fun Without Fodmaps, 1. A star rating of 4.7 out of 5. 16. Kate is a freelance writer with a background in fashion, beauty and wellness. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Interesting findings suggest that moderate consumption of sweet potato and sweet potato leaves may improve blood sugar regulation in type-2 diabetes. If you have existing kidney stones or are at high risk of developing them, you should minimise your consumption of high-oxalate foods. It's packed with kale, chickpeas, sweet potato and plenty of flavour, Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. A star rating of 4 out of 5. Chocolate Chip Scones | Calm Belly Kitchen 13. Carrot, lentil & orange soup. 30. Because of Cambodia's geographic location, rice and fish, especially freshwater fish, are the two most important sources of nutrients in the Cambodian diet. And if you want more healthy recipes, make sure to follow our Food Board on Pinterest! Low FODMAP Banana Bread | A Little Bit Yummy 32 ratings. Curried lentil, parsnip & apple soup. If the brain-boosting berries aren't sweet enough, add 1 tsp honey, If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job. Banana Nut Quinoa Muffins | Fannetastic Food Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Search, save and sort your favourite recipes and view them offline. Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. Egg Shakshuka | A Little Bit Yummy Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. Celebrate the seasonal harvest and use up a glut of fresh veg with our nourishing soup recipes. 4. Sweet and Sour Chicken | A Saucy Kitchen 6. Coconut Macaroons | A Little Bit Yummy. Chilli Coconut Crusted Fish | A Little Bit Yummy See our website terms and conditions for more information. Top with coriander and yogurt, A satisfying and low-fat vegetarian soup that's a good source of folic acid, This hearty vegetarian soup will warm up cold winter nights and can be frozen for later, A warming, hearty soup with that takes just 20 minutes to make, Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper, Use porcini and wild mushrooms to make this rich and creamy soup that makes a filling yet light supper for cold nights. Roasted Eggplant and Zucchini Salad | Kale and Caramel Strawberry Smoothie | A Little Bit Yummy Banana Bread French Toast | A Saucy Kitchen Mexican Quinoa Salad | Karlijns Kitchen 23. Microwave jacket sweet potato by Justine Pattison. 2. 12. From the Tamil word kari, meaning spiced sauce, comes this catch-all term, used to refer to any number of hot, spicy, sauce-based dishes of east Indian origin. Tips and techniques from the Good Food team. Family meals: Easy beef stew with sweet potato topping A star rating of 4.2 out of 5. Magazine subscription your first 5 issues for only 5. While there are no superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer. Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family. Make this fantastic vegan beetroot, sweet potato, chard and celeriac rainbow-layered pie as a stunning centrepiece for a meat-free Christmas or dinner party Curried cashew dip. Nasi lemak is a dish originating in Malay cuisine that consists of fragrant rice cooked in coconut milk and pandan leaf.It is commonly found in Malaysia, where it is considered the national dish. Warm up with our butternut squash soup ideas, perfect for autumn and winter. 25. This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon Curried chickpeas. They may both be called potatoes, but sweet and regular white potatoes are not related. 5 ratings. Tips and techniques from the Good Food team. 7. Dining solo? Spicy sweet potato hummus. 22. 10. It's easy to make and costs under 2 a serving, Eat the rainbow with our simple, healthy, veggie wrap. 311 ratings. Vegan Clotted Cream. One Pan Ratatouille | Calm Belly Kitchen These comforting, creamy cauliflower soup recipes are the perfect winter warmers. Add the garlic, ginger, chilli and garam masala, fry for 1 minute and then stir in the tomato pure. Serve with naan for a hearty lunch Butternut squash and sweet potato soup. Baked Beans on Toast with Egg and Rocket | A Less Irritable Life Discover our full range of health benefit guides or check out some of our best sweet potato recipes, from our feta & kale loaded sweet potato to our spinach sweet potato & lentil dhal. 3 ratings Main course. 20. 30. Spicy Potato Pie | The Low Diet Fodmap Think of it as healthy fast food it's low-fat, low-calorie and low-cost as well, Boost your iron intake with this simple healthy recipe, Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. What are anthocyanins and why are purple foods so healthy? Ferrero Rocher | She Cant Eat What A star rating of 4.3 out of 5. 14. 5. 5. 36 ratings Serve with naan for a hearty lunch, This vibrant orange squash soup is a healthy way to warm up - served with herbs and a drizzle of honey, Roast your vegetables in honey before blitzing into this velvety smooth, spiced soup - served with garlic and lemon ciabatta slices for dipping, Make lunch more exciting with this silky and deeply savoury miso and butternut soup. This low-calorie recipe can be spiced up according to taste with a side serving of sriracha chickpeas, sweet potato and plenty of flavour. Vegetable Soup with Meatballs | Karlijns Kitchen If you havent heard of the Low FODMAP diet, youre not alone. Crispy Potato Wedges | Hey Nutrition Lady 4. 29. 2. 24. 5. Did you love our Low FODMAP meal plan for beginners? Curried Kale Salad | Fed and Fit Vegan Nourishing Bowl | A Little Bit Yummy A star Blitz with pineapple and coconut water. Make our easy vegan noodle soup for a warming midweek meal. Tips and techniques from the Good Food team. 6. Vegan curried squash, lentil & coconut soup. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Beef Burgers with BBQ Sauce | A Little Bit Yummy Fruits like apples, watermelon, apricots, blackberries, cherries, dates, figs, pears, peaches 2. Shortbread Cookies with Dark Chocolate | My Gut Feeling Gluten Free Carrot Cake | BBC Good Food If you have any concerns about your general health, you should contact your local healthcare provider. 9. When shes not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at. 19. Fruits such as bananas, blueberries, cantaloupe, grapefruits, grapes, kiwis, lemons, limes, oranges, raspberries, strawberries, melons (not watermelon) Celebrate the seasonal harvest and use up a glut of fresh veg with our nourishing soup recipes. . 6. A star rating of 4.7 out of 5. Chocolate chia pudding. Spiced Quinoa with Almonds and Feta | BBC Good Food 9. Too many oxalates in the diet may cause kidney stones. It's tasty and full of goodness, A satisfying solo salad that's superhealthy - great for a busy worknight supper, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. Choose a new cookbook worth up to 28 when you subscribe to our magazine. 3. 5. Meats Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. always trust the timing of your life Heat the oil in a large saucepan, add the onion and fry gently for 56 minutes until soft. 28. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. 3. 26. 4. Greek Rice Casserole | Calm Belly Kitchen Healthy and filling soup recipes. 10 ratings. Choose the type of message you'd like to post, Nicola Shubrook Registered nutritionist, Subscribe to our app try 3 months for free, eating a healthy diet can reduce the risk of cancer, antioxidants in the peel of sweet potatoes, protective effect on the digestive system, Sweet potato, coconut & lemongrass soup with coriander sambal, Sweet potato dhal with curried vegetables, Spiced chicken, spinach & sweet potato stew. This easy, vegetarian family meal is healthy and even low fat, Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. The recipe uses our curried chickpeas recipe, which you could make ahead. You can eat sweet potatoes whole or peeled and the leaves of the plant are edible, too. 5. 8. 17. Lemon Coconut Cupcakes | A Little Bit Yummy These easy canaps are crowd-pleasing bites everyone will love. If in doubt or you have concerns regarding your diet and health condition, refer to your GP or registered dietician. 14 ratings. 6. Bacon Wrapped Chicken | Fun Without Fodmaps Take your matzo balls up a notch with punchy horseradish and dill, For something hearty and warming with aromatic spice, this chickpea soup is an easy winner, This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience. 8. 20. 30. Fresh Topped Pizza | BBC Good Food Dont bother peeling the sweet potatoes its a faff and the skins are packed with fibre. Louise Cake | A Little But Yummy To bulk it up, why not add borlotti beans or chicken? 193 ratings. 28. 24. Curried chicken & new potato traybake A star rating of 4.3 out of 5. A star rating of 4.7 out of 5. FODMAP stands for Fermentable Oligo-, Dis-, Monosaccharides, and Polyols, which are carbs that are known to be poorly absorbed by the body and cause digestive issues. 27. 12. Load more. Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. 7 habits that reduce anxiety Curry Quinoa Fritters | A Little Bit Yummy Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa, We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories, Eat pasta and stay healthy with this punchy spaghetti with courgette, tomatoes and anchovies. Studies have suggested that the antioxidants in the peel of sweet potatoes, especially purple sweet potato, may help reduce this oxidation process, thereby reducing the risk of cancer. 20. The advanced hydraulic engineering developed during the Khmer Empire allowed the 25. It is believed to have been cultivated in the territory of Cambodia since 5,000 to 2,000 B.C. The two English terms have been used interchangeably since they came into use in the late 18th and the 19th century, although Cocoa Lemon Energy Bites | Spicy RD Nutrition This is because vitamin A is important for maintaining the integrity of the mucous membranes in the respiratory system and gut. Serve with chunks of crusty bread. This filling soup is full of fibre and veg, plus it's low in fat. 18. Grains including oats, corn, rice and quinoa Blueberry Crumble Slice | A Little Bit Yummy Egg and New Potato Salad | BBC Good Food 8. It's healthy and low in fat, Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. 29. 17. Hard cheeses and aged softer cheeses like brie and camembert Kettle Popcorn | Rachel Pauls Food 12. A quick and easy midweek pasta dinner. Just blitz cashews, coconut and curry spices for an easy vegan dip that's perfect for any party table. Asian Zoodle Salad | Fun without Fodmaps Chicken Alfredo Pasta Bake | A Little Bit Yummy Tomato and Leek Frittata | Bon Calme A star rating of 4.1 out of 5. Search, save and sort your favourite recipes and view them offline. A star rating of 4.2 out of 5. Magazine subscription your first 5 issues for only 5. Cooking sweet potato does reduce its beta-carotene levels, although boiling appears to have a higher retention compared to baking. Thai Pumpkin Noodle Soup | A Little Bit Yummy She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Kale Sausage Soup | Fodmap and Adapt Tips and techniques from the Good Food team. 11. 16. 7. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko, A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Matcha Mini Crepes | My Gut Feeling 14. 26. Meatballs with Basil and Parmesan | Feast in Thyme Dairy products such as milk, ice cream, yogurt, sour cream Eggs Veggie Packed Soup | Eat Healthy Eat Happy 7. 17. Lasagna Bolognese | Karlijns Kitchen Scrambled Egg with Roasted Potatoes, Leafy Greens and Turkey Sausage | Fun without Fodmaps Make a batch of these curried veggie pies to stash in the freezer for an easy lunch with salad, or warming starter. 8. 8. Sweet Potato and Lamb Fritters | A Little Bit Yummy 10. The quick-to-assemble guacamole topping tastes as good as it looks, For a creamy potato soup, try this Zupa ziemniaczana recipe, which originates from Poland it makes for a hearty lunch, or light supper, Make this comforting chicken soup to kick off celebrations for the Jewish festival of Passover. Pad Thai | Karlijns Kitchen Our healthy soups make great light lunches. 9. Sweet Potato and Lamb Fritters | A Little Bit Yummy Serve with one of our suggested toppings, This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon, This easy healthy supper is an ideal meal for one. 9.Peanut Butter Oatmeal Chocolate Chip Cookies | My Gluten Free Kitchen Peanut Butter Granola | For a Digestive Peace of Mind Key Lime Cheesecake | She Cant Eat What? 18. It's tasty and healthy too, both low in calories and fat, Whizz up this versatile vegetable soup in a soup maker using your favourite vegetables. 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