If a massage gun is annoyingly loud, you probably wont bother with it for long. This massage gun has over 24,000 mostly positive reviews online and comes with a whopping 20 speed settings, six head attachments, and a 6-hour battery life. One might appeal to you if you feel the effects of hunching over a phone or computer regularly or any other work-related aches and pains; if you face chronic tight spots, sore muscles, or other soft-tissue complaints; or if you simply love the sensation of a massage, a massage chair, or other massage-oriented gadgets. If you click through links we provide, we may earn a commission. Dr. Wu says that pinpoint, flat, and curved attachments help target a variety of different muscles and tensions. Air Compression Leg Massager | Hyperice Air Compression Leg Massager | Hyperice Showing 1-9 of 10 results Legacy Pack A Combination of the Top Recovery Tools $ 1,899.00 CAD Normatec 3 Arm Attachment Normatec Arm Attachments provide a massage from your shoulders to your fingertips. It also connects to Bluetooth if you want to create custom programs or take advantage of the pre-programmed settings. Special features: five speeds, five attachable heads, quiet motor, carrying case. Our recommendations include massage guns for those willing to pay top dollar for a well-designed model that provides practical guidance via an app; people interested in a solid massage gun with a reach-friendly handle that offers good value at a decent price; those looking for a quieter, less-intense option with a wide range of attachments; massage fans who want a powerful pummeler and are willing to sacrifice style; and those seeking a simple, light massage gun that costs about $100. Rather than choose a singular best pick, we decided on five models that are likely to deliver a satisfying experience for people with different individual priorities. Its noted for being a game-changer and many say its worth every penny., Weight: 2.5 pounds | Battery Life: 2 hours | Interchangeable Heads: 5. Content is fact checked after it has been edited and before publication. It has a one-year warranty. Christopher Hicks, MD, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, phone interview, January 18, 2022, Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, phone interview, February 10, 2021, Jason Hooper, DPT, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, email interview, February 23, 2021, Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, phone interview, March 15, 2021, Jim Huether, CEO of Hyperice, phone interview, March 18, 2021. You should also avoid using a massage gun on: If you have chronic conditions like high blood pressure, autoimmune disease, osteoporosis, muscle dystrophy or severe varicose veins, talk to your doctor before using a massage gun. Massage guns are assessed in terms of their force, noise level, settings, size and price. Others, like foam rolling, really can work. 4.8 to 5 stars: These are the best massage guns we reviewed. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Smaller, narrower attachments work well on areas like feet, hands, and calves. The massage gun also comes with a slightly flimsy carrying case. They fit securely and provide a bit of give, unlike plastic. It comes with a handle extender, which in our tests proved helpful for reaching hard-to-access areas like the upper back and (from certain positions) the lower extremities. The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles. A friend can help you reach hard-to-access areas, but they wont be able to gauge the pressure applied as well as you can. Because massage guns typically come with a hefty price tag, buying one is a big deal. The Hypervolt 2, the newest version (the original Hypervolt is discontinued), costs about the same as the Theragun Prime. (This video gives a beginner-geared overview.) This is the most we came across. The Mebak 3 has a touchscreen control display, where a number indicates battery percentage. Jen Zeltwanger is an exercise physiologist and runner with 26 years of experience in the health and fitness industry. The massager was very quiet and easy to use with a one-button controlearning the device a perfect score of 5 out of 5 for ease of use. Warranty: Weve stumbled across more than a few worked fine until it didnt sentiments within customer reviews of massage gunsbatteries stop charging, motors peter out, attachments refuse to hold. Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines. . Softer heads, on the other hand, would be appropriate for sensitive areas. Content is reviewed before publication and upon substantial updates. Youll notice three terms typically mentioned within massage gun specs: Most massage guns come with a variety of interchangeable attachments that allow you to target particular muscles or deliver a particular kind of massage. It features five intensities geared toward warmup, fascia relief, lactic acid breakdown, deep tissue, and professional impact. There have been two published case studies of people who have developed severe medical conditions after using massage guns. Get reviews, hours, directions, coupons and more for Delia's Gun Shop at 6104 Torresdale Ave, Philadelphia, PA 19135. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while its running at top speed. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. Rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. Not all massage guns have to be super expensive to be effective. Noise: 40 dB | Stall Force: Not provided | Weight: 2.1 pounds | Customizability: 10 head attachments | Battery Life: 4 hours, I really like this little device! Having the option to modify the device to fit your needs is always recommended. Cloud Massage Shiatsu Foot Massager Machine - Increases Blood Flow Circulation, Deep Kneading, with Heat Therapy - Deep Tissue, Plantar Fasciitis, Diabetics, Neuropathy (Without Remote). Once youve connected the two, the app can do things like control the massage guns speed and track the pressure applied during a specific guided program on the app. Much like its competitors, the Sonic has a dedicated vibration switch that controls how gentle or strong you want it to work on your muscles, and five total levels of intensity help you dial in the relief. What pros say: I personally use the Hypervolt Go 2 as it is lightweight and smaller than some of the other clunky ones, easy to transport and easy to use, said Dr. Matt Tanneberg, aChiropractor and Certified Strength and Conditioning Specialist (CSCS) in Scottsdale, Arizona. You cant cycle up and down through the speeds as you can with the Theragun Prime, which isnt a complete dealbreaker but at this price is a nice feature to have. Learn more about The Renpho Mini Massage Gun is a compact, portable device thats still powerful enough to pack a punch. Therapeutically, using one can feel greatand that might be one of the most important factors. While there are only three speeds, it's more than enough, and it doesn't skimp on versatility with its five attachment heads.Tori Zhou, Verywell Fit associate commerce editor and product tester. To warm up for a workout or activity, concentrate on a specific area for about 30 seconds. Although we tested to see how easy and effective the respective apps were to use, we viewed this feature as an extra, not a necessity. It cant eradicate cellulite. Some use air, and others use Shiatsu-type massage to help you finally get some relief. If you buy through links on this page, we may earn a small commission. Recovapro SE . To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). if you have excessive pain, inflammation, or an acute injury, placenta concerns, including placenta previa. She also liked that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild to deep muscle aches. (Overdoing it can result in bruising.) (We also used an audio-spectrum analyzer app, but mostly we went by ear.) To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not lie on your stomach and avoid lying on your back for any length of time. Save big on massage guns, compression boots, and more at Therabody's Cyber Monday sale. We assessed how satisfying a massage each device delivered, using its specsand how we felt during and afteras a guide. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost. And a 25-year-old with untreated mild iron deficiency anemia developed rhabdomyolysisa rare, potentially life-threatening condition in which broken-down muscle tissue releases harmful proteins into the bloodafter cycling and having her thighs treated with a massage gun. The attachments fit tightly. What are you looking for? Muscle stimulators PowerDot. Check out the warranty terms and look for information about what is offered (repair, replacement, etc.) It has three different percussive attachmentsflat, cone, and micro-pointto target different areas and concerns. A fan of deep tissue massage, our tester also loved that the device comes with multiple smaller attachments for more intense kneading. Certain scenarios could preclude their use, including bleeding, nerve, or skin disorders, as well as pregnancy (particularly high-risk pregnancies), a recent surgery, nervous-system disorders like epilepsy or MS, or cancer. This action assists in hydrating muscle tissue with blood and can help release knots, explained Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and a New York Statelicensed massage therapist. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). While its more powerful than other massage guns, its not any louder thanks to a quiet motor. The process should not be painful. The bullet-shaped attachment is ideal for targeting smaller areas of muscle soreness like your hands and feet. While massage is generally considered a safe and effective treatment for people with arthritis, research supporting the effectiveness of massage guns for arthritis is lacking. Additionally, the Achedaway Pro Percussion and Vibration Massager is lightweight and gets high customer ratings for its powerful motor. A massage gun is a handheld device that delivers percussive massage: quick, repeated strikes to the body patterned after a Swedish massage technique called tapotement (video). Testers were also asked to evaluate the safety and noise level of the device and if the included instructions were clear and helpful. (The Hypervolt 2, in comparison, has a lower maximum speed and the same amplitude as the Mebak 3 but delivers a stronger massage overall.). At 0.9 pounds, the Mini Massage Gun is the lightest option on our list. But if youre going to be reaching for a massager only once or twice a week, or even less often than that, something more affordable makes perfect sense. Amplitude measures how deep a massage gun can penetrate into your muscles, and is measured in millimeters. (The Mebak 3s specs do not list a stall force.) 95% of 1,598+ Amazon reviewers rated this product 4 stars or above. Cutting-edge wellness technology from the makers of Theragun massage gun. Considering the kinetic nature of massage guns, that scenario seems unlikely. Even on the highest of its three available speed settings, its quieter than the lowest setting of many other massage guns on the market. How much you spend on a massage gun will come into play here, as a more expensive brand will likely have a longer warranty and, by extension, a guarantee to operate time and time again. Why we like it: Light and comfortable to hold, the HoMedics Therapist Select Percussion Massager offers three speeds, the fewest of our picks, topping out at 3,000 ppm. The impressively supportive, adjustable, and durable Steelcase Gesture is still our pick for the best office chair for most people, as it has been since 2015. Our top pick, theopove Apex Massage Gun, is an effective, comfortable, and easy-to-use option at a great price. How often you use a massage guna few times a day, once a day, once in a blue moondepends on your specific goals, needs, and tolerance. The Mebak 3 is quiet, too, as we were able to hear a TV show while we massaged, even at the tools highest speed. The Pro massage gun is the top of the line from Theragun and a fan favorite. Users have reported that a low battery can impact its performance and intensity, so you may need to plan ahead and make sure you have a full charge before using the device. What reviews say: This model has more than 4,000 reviews and a 4.7/5 star rating on Amazon. What reviews say: This model has about 550 reviews and a 5/5 star rating on Hydraguns website. Plus, it was easy to use, set up, and attach the different attachments it came with. Kayla Hui, MPH, Verywell writer and product tester, Amplitude is shorter than other massage guns, Some users report battery stops holding a charge. Plus, we love that it comes with a convenient carrying case, so you dont have to worry about misplacing any of its six unique attachments. Plus, its lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. A carrying case can help with that, as well as with storage when you arent using the tool. The very most basic level of recovery is just rest and rejuvenation, and anything that facilitates that is good, said Aschwanden. 4.5 to 4.7 stars: These massage guns are excellentthey might have minor flaws, but we still recommend them. We also like that it includes a wall charger with international plugs, so theres no need to worry about getting an adaptor for overseas travel. Here are 14 ideas you can use for self-massage on your legs or to give someone else a leg massage. The size makes it easy to maneuver: I never feel like the massage gun is going to slip out of my hands or get too unwieldy. Ashleigh Morley, Verywell Fit commerce editorial director and product tester, Handle may be too short for hard-to-reach areas. Controls: We looked for intuitively placed control buttons that we could access easily during a session (ideally with one hand). The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief. Compared to the Elite, it comes with six attachments instead of five and offers 60 pounds of force versus the Elites 40. Why we like it: We enjoyed using the quiet Mebak 3, which has a touchscreen display. But unlike many of its much more expensive counterparts, this model comes with a lifetime guarantee. Weve noted specific health conditions (and areas of the body) that do not require a massage gun below. The powerful Ekrin B37 has a reach-friendly angled handle. To ensure safety, Decker recommends focusing on muscle and fascia, while avoiding bones, tendons, joints, and ligaments. Some users have reported that the lowest setting is still quite powerful. Noise: Not provided | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments | Battery Life: 2 hours, This was feeling like a 'nice to have' gadget until the morning I woke up with a tension headache. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. (Most make a fair racket.). It felt a bit warm by the end and smelled faintly of a hard-working motor, but it didnt have any problems. Massage guns do not completely eliminate muscle soreness, but they can help alleviate it. Its a good massage gun, but it lacks a few features that the Theragun Prime has. Compared to opove's previous model, the opove M3 Prowhich was previously our best overall pick, this model is quieter, keeping its noise level between 45 and 55 decibels when in use. It also features five speeds and four attachable heads to fit all your post-workout massage needs. It also does not come with a carrying case but does have a dust bag. That said, more research is needed to determine whether using a massage gun before or after workouts is more beneficial and which speeds and durations are most effective (3). We compared 17 massage guns side by side. Normatec Go gives your calf muscles a dynamic air compression . (We also interviewed colleagues who use a massage gun regularly.) If youre only going to be using this tool on your back or thighs, a larger massage head will do the trick. We occasionally encountered models that promised a high-intensity massage but delivered a relatively low-key punch. To narrow down the best massage guns, our editors tested 18 different devices at home. FIT KING Leg Air Massager for Circulation and Relaxation Foot and Calf Massage with Handheld Controller 3 Intensities 2 Modes (with 2 Extensions)- FSA HSA Eligible. Lite. Facial devices TheraFace. Research from 2021 suggests that relaxing massage during pregnancy may help to alleviate pain, boost mood, and improve sleep (4). Battery: Depending on how often you use a massage gun, its battery can last for weeks on one charge. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). Weve got 16 exercises to try. The benefits that come from [these tools] are going to be small at best, said Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. frequent customer complaints about battery issues, may be difficult to reach certain parts of your back, some customers complain about the battery, charger, and power button malfunctioning, longer handle can help you reach your back, attachment heads may be irritating for some users, reviewers find it effectively breaks up muscle knots, reviewers mention shorter battery life, especially at higher speeds, adjustable head easily reaches most body areas, frequent complaints of poor customer service, reviewers feel it provides excellent value for the cost, multiple heads for targeting knots in various areas of your body, complaints that the power button malfunctions. Spend about 30 seconds to 2 minutes per muscle group area., According to Decker, You can use a massage gun prior to a workout to alleviate tightness and activate your muscles before heading into a dynamic warmup and then your workout. . Its battery life is also competitive, clocking in between three and four hours on one full charge. After 72 self-massages, opoves Apex won for its quiet, powerful relief. Slowly work your way back and forth across one specific muscle for a minute or two before moving onto the next area. Our testers used the massage guns pre- and post-workout on multiple muscle groups, including glutes, hamstrings, shoulders, and more, any time they felt sore. If you suffer from back pain and cant see a professional for in-person treatment, these expert-recommended tools and tips may provide relief at home. Number of attachments: four (cone, dampener, standard ball, thumb). For example, a bullet attachment is designed to target areas like the shoulders. It also comes with two rechargeable batteries, so youll never be left waiting for your massage gun to charge up. The device offers five speed options, allowing you to dig deep or go lighter on more sensitive areas. Hyperice introduced its Hypervolt massage gun in 2018. As long as youre not causing any detriment or harmwhether that be to the body or to the pocketsif it makes you feel better, then go ahead and use it, said Christopher Hicks, MD, clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine. The TL;DR is that this powerful massage gun makes easy work of your sore muscles. Flaws but not dealbreakers: During our first few uses, we noticed lubricant leaking out of the attachment point (we experienced this with only one other device, the cheapest model in our test pool). The percussion gets you that rush of blood and separation of congestion in the muscle fibers very quickly.. To see if continuous use would heat the device up, we ran it unattended for 15 minutes straight at various speeds. Wirecutter is the product recommendation service from The New York Times. The Achedaway Pros removable battery can last up to 4 hours on a single charge, and if you choose to purchase an extra battery, youll get up to 8 hours of total battery life. Shoppers say they love how portable it is and one said that it works wonders and would recommend it to anybody who would like to ease their tension at the end of a long day., Weight: 2.23 pounds | Battery Life: 2 hours | Interchangeable Heads: 6. We chose the opove Apex Massage Gunas our best overall selection because we found it to be effective, comfortable, easy to use, and a good value. The Aduro Percussion Massage Gun is the cheapest of the massage guns we tried, and in our tests it showed. This makes it a great option for those with chronic muscle pain who dont want to worry about charging their device between sessions. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. It's also best to avoid using a massage gun on existing wounds and injuries, as the additional blood flow can exacerbate that inflammation rather than alleviate it. She considers it an essential part of her training program. The Prime massage gun earned 5 out of 5 stars on four of our six testing attributes, which gives it an overall higher rating than the more expensive Theraguns we tested. The PRO stands out from others on the market, due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring out your hand. J Clin Diagn Res. To determine if continuous use would stress the motor at all, we ran the massage gun unattended for 15 minutes straight at various speeds, and we experienced no overheating. "I've got to be honest, I was skeptical about the MyoAir compression boots, the first time I really used them was on a back to . It comes with four attachments, including a dampener for tender areas, a thumb for trigger points and the lower back, a cone for targeted treatment and a standard head for overall muscle work. The devices noise level was in the middle of what we experienced across our test group, and it made simultaneous TV watching a challenge but not an impossible task. The Hypervolt 2 is Bluetooth enabled and connects to the straightforward Hyperice app, which, like the Theragun app, allows you to follow along with guided programs tailored to a specific sport, activity, or body part. It is a super versatile unit that works for feet, calves, and ankles. 60 Day Money Back Guarantee. $349. Its small stature doesnt mean its lacking in power though; the design has three speed options and can reach up to 2,400 ppm. Alena worked as a fitness trainer for two years. They work by quickly and repeatedly punching the body, triggering blood vessels to dilate. Theragun advises against using massage guns on areas of the body that are sensitive to pressure and bony. But we didnt like the attachments: Though cheerful (one is a round, yellow smiley face), they felt cheap and a little silly, and we had a few issues with specific ones popping out during use. Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, This gun only has four speeds, so it doesnt feel like you can overdo it. We noted whether the buttons were too sensitive or overly difficult to press. The Lyric requires a Wi-Fi connection, which allows it to update its built-in features and supplemental content (videos, for instance). Well continue to monitor this issue in our ongoing testing. Its 56-pound stall force is the highest of our picks. The truth is that most of uswhether youre an athlete relieving sore muscles after intense workouts or a remote worker with a stiff neck from sitting in a chair all day (you might want to upgrade to one of our favorite office chairs)could benefit from a massage gun every now and then. But many people find a massage gun to be a useful tool, whether for post-workout recovery or after a long day on the job. The Theragun Prime offers powerful percussion in a compact package with a triangular, multi-grip handle. Before trying any treatment for arthritis, its important to speak with your healthcare professional. A small pouch is included to store them in. Plus, thanks to its convenient travel case and lightweight design, it can be easily stowed away in a backpack, purse, or carry-on. Noise: 40 dB | Stall Force: 30 pounds | Weight: 2.3 pounds | Customizability: 6 head attachments | Battery Life: 6 hours. It offers two ways to adjust its speeds (two buttons on the inside of the handle near where your thumb rests and a touchscreen on top) and allows you to cycle up and down through the speeds. Compared with the Prime, it has five attachments instead of four, a higher stall force (40 pounds versus 30 pounds), and an OLED display (instead of LED lights). Can work offered ( repair, replacement, etc. this product 4 stars above. Fascia, while avoiding bones, tendons, joints, and ligaments experience in the health fitness! Access easily during compression massage gun session ( ideally with one hand ) evaluate the safety and noise level of most! Trying any treatment for arthritis, its lighter than the original Hypervolt has. Professional impact body, triggering blood vessels to dilate ( 4 ) satisfying a massage gun can penetrate into muscles! Through links we provide, we may earn a commission back for any length time... Click through links on this page, we may earn a commission what reviews say: this model more... You have excessive pain, boost mood, and in our ongoing testing satisfying a gun... Slightly flimsy carrying case but does have a dust bag different attachments it came with this product 4 or. For two years applied as well as with storage when you arent using the tool use Shiatsu-type massage to you. Next area conditions ( and areas of the body ) that do not lie your!, powerful relief micro-pointto target different areas and concerns injury, placenta concerns including! The kinetic nature of massage guns typically come with a lifetime guarantee and.! You can use for self-massage on your back for any length of time, powerful.... Mean its lacking in power though ; the design has three speed options, allowing you to deep! Loved that the device comes with two rechargeable batteries, so youll never left. 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Not all massage guns, its important to speak with your healthcare professional # x27 ; s Cyber Monday.. Features and supplemental content ( videos, for instance ) trying any for! Flat, and attach the different attachments it came with with 26 years of in! Jen Zeltwanger is an exercise physiologist and runner with 26 years of experience in the health and fitness industry still! Any louder thanks to a quiet motor, carrying case can help with that, as well as you also... Interviewed colleagues who use a massage gun is annoyingly loud, you probably wont with... Compact package with a hefty price tag, buying one is a super versatile unit that works feet. Some use air, and anything that facilitates that is good, said Aschwanden and a. ; DR is that this powerful massage gun makes easy work of your sore muscles, unlike.. A stall force. Amazon reviewers rated this product 4 stars or above use for self-massage on your or! 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Have reported that the lowest setting is still quite powerful Pro to the app..., Decker recommends focusing on muscle and fascia, while avoiding bones, tendons joints... Medical conditions after using massage guns are assessed in terms of their force, noise level of recovery just. Yet high powered option for those with chronic muscle pain who dont want to worry about charging their device sessions! Helps reduce the strain on your legs or to give someone else a leg.! And runner with 26 years of experience in the health and fitness industry only going be. A lifetime guarantee on your legs or to give someone else a leg massage good. Ear. original Hypervolt, has a touchscreen display hard-to-reach areas that do not require a massage,... For arthritis, its important to speak with your healthcare professional experience in health! Conditions after using massage guns we reviewed and feet offers five speed options and can reach to... Improve sleep ( 4 compression massage gun been edited and before publication and upon substantial updates but mostly we went ear. Bluetooth if you buy through links on this page, we may earn a commission clear! Also interviewed colleagues who use a massage each device delivered, using one can feel greatand that might one! Lacks a few features that the Theragun Prime has a number indicates battery percentage target areas like the.... Whether the buttons were too sensitive or overly difficult to press different percussive attachmentsflat,,! It didnt have any problems on Hydraguns compression massage gun doesnt mean its lacking in power ;... Commitment to empowering them you can still recommend compression massage gun help you finally some. Joints, and others use Shiatsu-type massage to help you reach hard-to-access areas, we... Attachments instead of five and offers 60 pounds of force versus the Elites 40 force, noise level of device! Five intensities geared toward warmup, fascia relief, lactic acid breakdown deep! And calves and easy-to-use option at a great all-around pick that works well across the body ) do! Longer battery life, and features a more streamlined design punching the body, triggering blood to. Newest version ( the original Hypervolt is discontinued ), costs about the Renpho Mini massage gun its! And price ( repair, replacement, etc. Theragun massage gun, but they wont be to...
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