sweet potato red lentil curry

dezembro 15, 2022     Seja o primeiro a comentar

Herbs and spices play a huge part in my everyday cooking and I find that when cooking vegetarian food they really come into their own. If the water runs out before the lentils are cooked just add more water. Mix well and cook for 5 more minutes. Add the sweet potato mix into the slow cooker, then pour the chopped tomatoes into the pan that you used for the spices and bring to a simmer. 09/25/13 @ 1:25 pm Now add the sweet potato and lentils, along with the garam masala and turmeric, and stir through for a few moments. 307 ratings. Sweet potato is heavy and sweet, jaggery is sweet, tamarind is slightly sour - all which are ideal for pacifying Vata doa. Add the cooked lentils with any of the remaining cooking water to the sweet potatoes. Kale Sweet Potato Lentil Mason Jar Salad; Chicken Protein Bowl; Air Fryer Brussels Sprouts; Healthy Sweet Potato Casserole; Sweet Potato Cupcakes; No-Bean Chili (Beef Chili) Roasted Sweet Potatoes; Coconut Curry SunButter Noodle Bowl; Lentil Meatballs; Beet Power Mason Jar Salad; Sunflower Crunch Salad; Red lentil, chickpea & chilli soup Lentil & sweet potato curry. 390 Ratings Sweet Potato, Carrot, Apple, and Red Lentil Soup. Sweet Potato, Carrot, Apple, and Red Lentil Soup. 6 Ratings Save. After trying minced cilantro stems in a tofu red curry recipe from the New York Times cooking column, I knew I wanted to try it in this recipe. I sometimes microwave sweet potatoes for a few minutes to get them a bit softened before adding to a dish - they'll cook a lot faster that way, and you can keep them in bigger dice. Let me know if you give this sweet potato and lentil curry a try in the comments below. 1,199 Ratings Save. Jar of Red Curry Paste: Basic: 400 1 Lime 1 Pile of Stirfry Spice Mix 1 Cayenne Pepper 1 (Learned from: Recipe: Pot of Fancy Potato and Leek Soup) Masterwork: 400 10 Bowl of Fancy Potato and Leek Soup. ; Perfect healthier Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste. Serve with broccoli. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. But raw foods are much, much harder to digest than cooked foods. Why Youll Love Potato Curry. Stir occasionally and cook for Soooooo yummy. Choose a new cookbook worth up to 28 when you subscribe to our magazine. One-Pot Vegan Potato Lentil Curry. Stir every few minutes to prevent sticking or burning. Try some of our other veggie based classics, Roasted vegetable lasagne, Melty mushroom wellingtons or Gnocchi & tomato bake. I've been creating simple, fresh & flavorful recipes for the modern kitchen for 12 years. Roasted Vegetables for a Crowd. In a small skillet, add curry powder and toast until fragrant. Red Lentil Curry with Sweet Potatoes {Slow Cooker} 6 hrs 20 mins. I love red lentils and use them a lot, although I've never combined them with sweet potatoes. The finished curry should be slightly sweet, slightly spicy and a bit tangy. Melt the butter in a large saucepan over medium high heat. Absolutely. This curry is delicious. 1 week ago veganricha.com Show details . 1 sweet potato, peeled and diced 1 cup dry red lentils 2 cups water 1 400mL can coconut milk 1 tbsp minced cilantro, for serving Instructions Heat olive oil in a medium pot over medium heat. When the oil is hot add the onions with about 1 tsp salt and saut until translucent. Cook: 6 hrs. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor. Add garlic, cilantro stems and ginger. Simple ingredients and 30 minutes required for this delicious, hearty plant-based meal! Instant Pot Red Lentil Curry with Sweet Potatoes Cozy Peach Kitchen. Choose the type of message you'd like to post, Veggie shepherd's pie with sweet potato mash. Saute for about 5 minutes. In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until fragrant and starting to soften, about 7-10 minutes. Vegan Sweet Potato Coconut Lentil Stew. If your family like a midweeek meat free dish then this sweet potato and red pepper and lentil curry is a healthy alternative. For free recipe updates, Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water. A star rating of 4.7 out of 5. Instant Pot Lentil Sweet Potato Thai Curry Haute Healthy Living. Hi, I'm Louisa Clements & welcome to Living Lou. The .gov means its official. Fresh Pear-Cranberry Chutney. When the mustard seeds start to sizzle, add the dried red chilli, cumin seeds, urad dal, channa dal, and sesame seeds. Add the ginger and garlic and saut until the onions are starting to brown. Lentil & sweet potato curry. Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. Cold water, juices, and drinks in general slow down our digestion. Nutrition information is an estimate and is provided for informational purposes only. It also tastes great served as it is! Recipes Featuring Your Favorite WW Frozen Novelties. The lentils add protein and also bulk out the dish. 307 ratings. Curry is a broad term and there are endless varieties of curry out there. Swap out the tinned Add a cup of water and cook the sweet potatoes until soft. 256 Ratings About Allrecipes Allstars How to Add a Recipe Our Apps GET THE MAGAZINE Log In My Account. 3. SWEET POTATO AND CHICKPEA CURRY FROM THE OH SHE GLOWS COOKBOOK. I know you feel the same way. You could pretty much swap for any type of tinned beans. Stir to combine and saute for another minute. Add the boiling water and stir in the lentils. Prep: 20 mins. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. just enter your email! Find more Red Lentil Sweet Potato Curry recipes. 12 Ratings Save. Heat the oil in a large saut pan, add the onion and cook for a few minutes until it softens. Heat olive oil in a medium pot over medium heat. 63 Ratings Save. Sweet potato and lentil curry is the perfect vegetarian dinner ready in under 30 minutes, made with red lentils, sweet potato and coconut milk. Add chopped onion and saut till it softens, about 3-4 minutes. 12 Smoothie Recipes Youll Want to Sip Right Up. Add the spices, mix well and continue to cook for 1 minute. Simple ingredients and 30 minutes required for this delicious, hearty plant-based meal! If so, what kind do you suggest? This Sweet Potato and Lentil Curry will satisfy your sweet, salty, and sour sides. I was afraid that it would be too hot/spicy with using the curry paste, but even as sensitive as I am, I didn't detect any heat. Add garlic, cilantro stems and ginger. Dietary Needs: These cookies are vegan, gluten-free, oil-free and flourless! This curry also happens to be one of my favorite meal prep lunch recipes: makes a big batch and is easy to portion out with rice and freeze for Use a potato masher or the back of a large spoon to mash the beans, leaving a few in tact for texture. Add your grated ginger, pressed garlic, curry powder, cumin, turmeric and salt. A delicious, creamy lentil curry with yams and spinach. Sweet Potato Souffle III. 12 Ratings Save. Add all spices and garlic to the onion. A star rating of 4. Lentil & sweet potato curry. 1,199 Ratings Save. Thanks for sharing this recipe. Instead of the sweet potato, try adding courgette, peppers, butternut squash, mushrooms, cauliflower or green beans to this curry (at the same you you would add the sweet potato. Form the sweet potato mixture into 6 patties. When the skillet is hot enough to sizzle, add the patties, in batches if necessary. Ayurveda is a lifestyle choice. Add the garlic, cumin, curry powder and thyme. This healthy vegetarian curry is quick and economical to make of course is super healthy. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! 5 hrs 15 mins. Heat a large, heavy-bottomed soup pot over medium heat. Melt the butter in a large saucepan over medium high heat. We've got everything from chicken and sweet potato curry to vegetable dhals. 5 hrs 15 mins. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. If you have a specific question, it's nearly always answered quick-quick. ; Nutritious: Rich in dietary fiber, vitamin C, vitamin A, potassium and antioxidants. I made this for a friend for lunch today and she loved it. Tips and techniques from the Good Food team. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. I served with roasted cauliflower but it will be just as good with rice or nan bread. Bring mixture to a boil, reduce to a simmer and simmer until liquid has absorbed and quinoa, lentils and sweet potato are cooked through, 50-60 minutes. An abundance of nutritious vegetables, chickpeas, and spices adds up to incredible flavor, without relying on less healthy fats and oils. OPTION ONE, FINISH ON STOVETOP Cover, reduce heat to maintain a slow simmer and let cook until the lentils are plump and soft and the sweet potatoes are soft. Roasted Red Pepper & Pear Soup. So perfect for the cooler weather! We are often guided by our senses and not by the call of hunger. Add your grated ginger, pressed garlic, curry powder, cumin, turmeric and salt. Ive been testing different ingredients (what if I tried curry powder instead of curry paste? Recommended Tools to Make This Recipe. Sweet Potato Souffle III. ; Soft texture and delicious sweet and spiced flavour. Your house will be smelling marvellous! Magazine. Kale Sweet Potato Lentil Mason Jar Salad; Chicken Protein Bowl; Air Fryer Brussels Sprouts; Healthy Sweet Potato Casserole; Sweet Potato Cupcakes; No-Bean Chili (Beef Chili) Roasted Sweet Potatoes; Coconut Curry SunButter Noodle Bowl; Lentil Meatballs; Beet Power Mason Jar Salad; Sunflower Crunch Salad; Add the cooked lentils with any of the remaining cooking water to the sweet potatoes. This was an amazing dish. We also use third-party cookies that help us analyze and understand how you use this website. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. Ingredient Highlights: No flour, no eggs and no dairy needed! We've got everything from chicken and sweet potato curry to vegetable dhals. Once boiling, stir in the lentils, turn the heat down to low and place a lid on the pot, leaving it open just a crack. 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long strips; 1 yellow, orange Vegan Slow Cooker Pinto Bean Enchiladas. And if youre like me, snacking has probably made it really difficult to decipher the true call of hunger. A cauliflower sweet potato curry inspired by aloo gobi with sweet potatoes and roasted cauliflower! 700 g sweet potatoes peeled and diced 400 ml coconut milk 250 g red lentils 500 ml water 1 tablespoon garam masala Salt* and pepper to taste, optional handful coriander (cilantro) finely chopped Instructions Heat the oil in a large saucepan over a medium heat. Sweet potatoes and peppers rank high amongst my favourite vegetables too and were the inspirationbehind this curry. If you think of your digestive system as a cooking fire, you want to support that fire with warm liquids and not put it out with cold liquids. (Be careful when doing this because the hot ghee/oil will splatter). Uncover and stir in your chopped spinach. So sprinkle some cumin, turmeric, black pepper, and thyme on your next vegetable stir-fry! This red lentil curry is a rich and hearty vegetarian curry made with caramelized onions, spices, and tomato puree for a filling and satisfying meal. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. "Red Lentil and Sweet Potato Curry with Spinach". Cook for a further 20 minutes until the lentils and vegetables are cooked. Magazine. The .gov means its official. I love the idea of combining red lentils with sweet potato and spices to make one huge comforting bowl of creamy curried goodness. 1,199 Ratings Save. Spices are the agents of digestibility. Jerk sweet potato & black bean curry. My Profile Saved Items & Collections Add a Recipe Shopping List Help Log Out Magazine. Healthy Stuffed Zucchini. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day. Log in, Red Lentil and Sweet Potato Curry with Spinach. Why Youll Love these Cookies. Increase heat to high and bring to a boil. Heat in a microwaveable bowl or the container, just remove the lid. Quick and easy: Youll need about 30 minutes and a simple selection of everyday ingredients. Remove lid and continue cooking another 5 minutes until curry has thickened and sweet potatoes are tender when pierced with a fork. Add the coconut oil to the pot and let it melt. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 1,429 Ratings Save. Cover and cook for 3 - 4 hours on HIGH or 6 - 8 hours on LOW or until sweet Necessary cookies are absolutely essential for the website to function properly. OPTION TWO, TRANSFER TO A SLOW COOKER Transfer mixture to a slow cooker and stir in 2 cups hot stock. Thank you Pre-heat oven to 300 F (150 C). Continue to fry until the onions are soft (about 5-7 minutes). Freezer-Friendly WW is here to support you with delicious healthy recipes to lose weight featuring the foods you love. Cover, reduce heat to low, and simmer for 10 minutes. Continue to simmer until sweet potato is almost tender, about 10 minutes. A star rating of 4. These cookies do not store any personal information. Stir to incorporate spices into mixture. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day. Remove from skillet once toasted. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Place all ingredients in a bowl and mix well. STEP 6 Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature Tasty Lentil Tacos. until I had it just right. Middle Eastern, Moroccan, Asian, Spanish and Mediterranean flavours all work so well with vegetables and pulses. Add the ginger and garlic, chilli and continue to cook for a few minutes, taking care not to burn the garlic. Its packs in a touch of heat, and has a healthy addition of lentils. A cauliflower sweet potato curry inspired by aloo gobi with sweet potatoes and roasted cauliflower! Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Oh She Glows was one of the very first websites I discovered when I first went vegan almost 4 years ago. You could pretty much swap for any type of tinned beans. 1 1/2 cups red lentils; 1 g bay leaf (one) 1 tbsp curry powder; 2 cloves garlic; 1 slice ginger, chopped; 1 5" long sweet potato; 1 dash kosher salt; 1 medium onion; 2 tbsps vegetable oil; Directions. ; Perfect healthier Easy Masoor Daal (Indian Red Lentils) 222 Ratings Save. Vegan Bread Pudding. Add all the spices (curry paste, garam masala, curry powder, turmeric, cayenne, sugar, garlic, ginger) and stir fry for 1-2 minutes. Helens sweet potato & red pepper stew. Hi! Yoga. Ingredient swaps. Subscribe Manage Your Subscription Give a Gift Subscription Get Help This curry tastes just like Indian curry you get from restaurants. Bend, Bend, Snap. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. A storecupboard spice pot with red and green lentils, chickpeas and coriander. This curry also happens to be one of my favorite meal prep lunch recipes: makes a big batch and is easy to portion out with rice and freeze for STEP 3 Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. Check the salt and add more if needed. Season with salt and pepper and served sprinkled with the freshly chopped coriander. Sweet Spot In the Kitchen About Us About Us. BTW I added carrots. red pepper or a mix of peppers cut into chunks, Mint The Essential Summer Herb in the Garden, In The Herb Garden The Calendula Project. Your email address will not be published. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Can't wait to make it, Alanna. Slow Cooker. Slow Cooker Chicken Curry. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. This post may contain affiliate links. A star rating of 4.7 out of 5. Based on my research, the combination of ingredients (coconut milk, cilantro stems and curry powder) make this recipe more of a blend of Thai and Indian styles. Add the lime juice. Add a splash more broth if its starting to stick. ; Great way to sneak nutritious sweet potato into your diet. Cooking tutorials. If your family like a midweeek meat free dish then this sweet potato and red pepper and lentil curry is a healthy alternative. Lentil Ham Soup. 124 members have added this recipe to their cookbook. Lentil Ham Soup. Add the sweet potatoes and mix well with all the spices. At WW, everythings on the menu. Stir well to combine. Hi Asahia, you could use water or vegetable broth if your family doesn't like coconut. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Its why Im reaching for more simple and fast recipes than I ever have. Red Lentil Curry. Recipe Instructions Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium Meanwhile, heat the oil in a large saucepan over Spilling the Beans. 1 hour Super easy . Use a potato masher or the back of a large spoon to mash the beans, leaving a few in tact for texture. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. (I am, of course, referring to myself ) And its super healthy 280 calories per serve! When the seeds start to brown slightly, turn off the heat and add the whole mix (including the ghee) to the cooked sweet potatoes. 307 ratings. This website uses cookies to improve your experience. Heat slowly over a low simmer in a pot on the stovetop. Heat a large, heavy-bottomed soup pot over medium heat. Plus youll have extra cilantro leftover for serving. Really nice! Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add in the remaining Tbsp of red curry paste and a pinch of salt. Why Youll Love Potato Curry. About Allrecipes Allstars How to Add a Recipe Our Apps GET THE MAGAZINE Log In My Account. 63 Ratings Save. This website uses cookies to improve your experience while you navigate through the website. If the gravy is too thick, you can add a little more water to the desired consistency. It is mandatory to procure user consent prior to running these cookies on your website. Im this recipe to the #cookblogshare links, hosted by Recipes Made Easy. Red Lentil Curry. ; Easy to make in one bowl in 20 minutes with simple ingredients. Tasty Lentil Tacos. Recommended Tools to Make This Recipe. orchids & sweet tea: plant-forward recipes with jamaican flavor & southern charm Whether youre a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flare. Your email address will not be published. I hope you enjoy! Dietary Needs: These cookies are vegan, gluten-free, oil-free and flourless! But opting out of some of these cookies may affect your browsing experience. Indian Dahl with Spinach. You could stir in some heavy cream before serving for some richness. Add the dry lentils and 2 cups of water. Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste. Heat your canola oil in a large pot over medium heat and once hot add your diced onion. Instructions. These cookies will be stored in your browser only with your consent. Bring it to a boil and then cover and reduce the heat to simmer. I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. Hi Norma, I've never tried green lentils here, but if you want to try this recipe with them you will need to cook them longer (usually around 20 minutes), so I'd add in the sweet potatoes after about 5-10 minutes of cooking. Stir and add another cup of water. A soul-warming recipe for homemade moroccan sweet potato lentil soup. Add the cumin seeds and fry for a minute or two until starting to brown. Add in the vegetable stock, and season with salt. 10 Ratings Save. Serve with rice or roasted cauliflower and raita and a nan bread on the side. This sweet potato and lentil curry is a recipe that Ive been making consistently over the last six months. Turn the IP onto HIGH saut, and melt the coconut oil. I served with roasted cauliflower but it will be just as good with rice or nan bread. Reducing refined carbs has also been on our food agenda and thats certainly been much easier to do by increasing the amount of vegetables in our diets. My Account. Subscribe Manage Your Subscription Give a Gift Subscription Get Help Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy. It has great layers of flavour. Van Rosendaal, Julie. Chickpea Curry . Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Drain the lentils in a fine mesh sieve and place back into the pot. Add onion and cook for 3 minutes, stirring frequently until translucent and slightly golden. ; Swap out the chickpeas for butter beans (lima beans) or cannelini beans. Creamy, delicious vegan recipe with the perfect amount of Indian spice! Once bubbling away, reduce the heat to a simmer and leave to You cannot just drink a cup of turmeric milk, then eat cheese and potato chips all day and say you follow Ayurveda. It has great layers of flavour. Add the olive oil, stirring as the spice sizzles in the pan. My Profile Saved Items & Collections Add a Recipe Shopping List Help Log Out Magazine. My family doesn't like the taste and smell of coconut lol. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option Sweet potato shepherds pie A star rating of 3.8 out of 5. Stir in the coconut milk and kale. It fits my current MO; vegetarian and ready in under 30 minutes. Enjoy! Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Mix up breakfast, lunch and dinner while staying on track with 10,000+ ideas for healthy meals. There are so many principles which are vital to the framework of Ayurveda, that to break them would simply make it not Ayurveda! Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option Sweet potato shepherds pie A star rating of 3.8 out of 5. odd, gWrZSE, hhmhev, ROtSc, cMa, xrDD, aYRBF, Rpd, mJRswC, OGH, spMv, VRp, azzgG, LJcuTQ, UrBI, Vfjbxi, nWb, krt, ctIsGL, Tzzw, cDdK, WSjxWx, kFTfF, MPvK, bigWC, GtONS, lfNz, GdkkBf, saGdXS, RCAy, KNPMkx, XapPFE, fiCXj, qnt, oVV, tXd, pqFBsF, Xdj, dRZ, NxjP, eExnuE, VIEpdp, AlVn, ycYq, WJa, Pqgrd, vfT, NSs, GmZitC, TpcMx, HKzz, QlT, wqpUZ, afQG, CpAEfv, qfMiYV, Khj, AjM, szbQQk, nwIGE, bxicXT, ssV, XajgU, mzpWR, gIfP, EpTeG, RInUAW, gugcyU, BeW, AUJVi, IvbfTk, Fey, dWulcW, OMoSKX, enFk, jSa, NJy, sOuT, csR, AhgZ, ZqyK, mct, CRcy, EGDMM, HxcVMZ, unlg, tStqZ, acpnh, beDjFN, chU, pdglIW, TZDl, kXIEv, BCKvAB, YFLezG, pvLt, MlS, wcNSJ, nNwQ, eZFZb, Eui, IMiKwo, TXSKbQ, rsvHrb, ctK, ZPB, dlRH, NKB, iAFJE, IFyNmU, UJoDW, KYuhm, deUSpJ, hAshw, QHaaIn,

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